|
Jalah Thomas
School: Uniondale
Class: 2022
Grade: Graduate
|
|
|
Season |
Class |
200 M
|
400 M
|
| Spring Track 2022 |
SR |
26.79
|
01:01.50
|
| Spring Track 2021 |
JR |
-
|
01:06.04
|
| Spring Track 2019 |
FR |
-
|
01:10.48
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2021 |
SR |
26:17.4
|
25:08.9
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
200 M
|
300 M
|
400 M
|
600 M
|
Shot Put
|
| Winter Track 21/22 |
SR |
-
|
-
|
45.06
|
-
|
02:09.59
|
14 Ft 6.50 In
|
| Winter Track 19/20 |
SO |
-
|
-
|
-
|
01:06.20
|
01:56.30
|
-
|
| Winter Track 18/19 |
FR |
08.48
|
29.47
|
-
|
-
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 400 M |
01:01.50
PR
|
6 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 200 M |
26.79
PR
|
4 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 400 M |
01:01.59
|
2 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 200 M |
27.70
|
3 |
League meet 5 - girls Conf. 1,3, Farmingdale HS |
05/03/22 |
| 400 M |
01:04.10
|
2 |
League meet 5 - girls Conf. 1,3, Farmingdale HS |
05/03/22 |
| 200 M |
28.74
|
4 |
League meet 4 - girls Conf. 1,3, Uniondale HS |
04/26/22 |
| 400 M |
01:02.24
|
1 |
League meet 4 - girls Conf. 1,3, Uniondale HS |
04/26/22 |
| 400 M |
01:02.57
|
12 |
New York Relays, Icahn Stadium |
04/22/22 |
| 200 M |
28.14
|
2 |
League meet 2 - girls Conf. 1,3, Baldwin HS |
04/05/22 |
| 400 M |
01:03.14
|
2 |
League meet 2 - girls Conf. 1,3, Baldwin HS |
04/05/22 |
| 2021 Results |
| 400 M |
01:07.64
|
16 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| 400 M |
01:08.11
|
8 |
Division 1A Championships, Massapequa HS |
06/02/21 |
| 400 M |
01:06.04
|
1 |
League meet 5 - girls Conf. 1,3, Syosset HS |
05/20/21 |
| 400 M |
01:06.84
|
2 |
League meet 4 - girls Conf. 1,3, Uniondale HS |
05/17/21 |
| 400 M |
01:07.34
|
4 |
League meet 3 - girls Conf. 1,3, Port Washington |
05/10/21 |
| 400 M |
01:07.84
|
6 |
League meet 2 - girls Conf. 1,3, Uniondale HS |
05/06/21 |
| 400 M |
01:09.04
|
3 |
League meet 1 - girls Conf. 1,3, Herricks HS |
05/03/21 |
| 2019 Results |
| 400 M |
01:10.48
|
10 |
Knight Time Invitational, Uniondale HS |
04/13/19 |
Prior Season Cross Country Results
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 21/22 Results |
| 300 M |
45.06
PR
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
| 300 M |
46.16
|
2 |
Conference 1 Championships, St. Anthony's HS |
01/11/22 |
| Shot Put |
14 Ft 6.50 In
PR
|
25 |
Groups B & E, St. Anthony's HS |
01/05/22 |
| 300 M |
46.86
|
6 |
Groups B & E, St. Anthony's HS |
01/05/22 |
| Shot Put |
14 Ft 4 In
|
27 |
Groups B & F, St. Anthony's HS |
12/21/21 |
| Shot Put |
11 Ft
|
39 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| 300 M |
46.54
|
5 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| 600 M |
02:09.59
|
46 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| Shot Put |
11 Ft 2 In
|
53 |
Groups A & B, St. Anthony's HS |
12/06/21 |
| 300 M |
50.45
|
19 |
Groups A & B, St. Anthony's HS |
12/06/21 |
| 19/20 Results |
| 400 M |
01:06.20
PR
|
23 |
Ocean Breeze HS Invitational, Ocean Breeze |
01/25/20 |
| 600 M |
01:56.30
PR
|
15 |
Bishop Loughlin Games, Oceanside HS |
12/21/19 |
| 18/19 Results |
| 200 M |
29.47
PR
|
23 |
New Balance Games, Armory |
01/18/19 |
| 55 M |
08.48
PR
|
45 |
Groups D & E, St. Anthony's HS |
01/10/19 |
| 200 M |
30.51
|
93 |
Marine Corps Holiday Classic, Armory |
12/29/18 |
| 55 M |
08.46
|
35 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
|
