Shane Cass
School:
Class: 2020
Grade:
|
|
|
Season |
Class |
800 M
|
1600 M
|
Mile
|
Spring Track 2019 |
JR |
01:59.79
|
-
|
04:30.3
|
Spring Track 2017 |
FR |
-
|
05:09.69
|
-
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
1.8 Mi XC
|
Cross Country 2019 |
SR |
17:31.7
|
-
|
-
|
-
|
Cross Country 2018 |
JR |
18:15.4
|
-
|
-
|
-
|
Cross Country 2017 |
SO |
20:06.7
|
15:22.4
|
-
|
-
|
Cross Country 2016 |
FR |
-
|
15:19.5
|
10:00.5
|
10:08.5
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
800 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
2 Mile
|
Winter Track 19/20 |
SR |
-
|
02:00.79
|
02:38.87
|
04:09.83
|
04:29.51
h
|
04:28.1
|
10:22.1
|
Winter Track 18/19 |
JR |
-
|
02:02.12
|
02:35.68
|
04:20.18
|
04:35.95
|
04:40.8
|
-
|
Winter Track 17/18 |
SO |
-
|
-
|
02:46.63
|
-
|
04:45.47
|
-
|
-
|
Winter Track 16/17 |
FR |
01:39.39
|
-
|
03:01.25
|
-
|
05:26.45
|
05:06.5
|
-
|
Prior Season Spring Track Results
Prior Season Cross Country Results
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
19/20 Results |
1500 M |
04:09.83
PR
|
4 |
Milrose Trials, Armory |
01/08/20 |
Mile |
04:28.1
PR
|
6 |
Milrose Trials, Armory |
01/08/20 |
2 Mile |
10:22.1
PR
|
15 |
Hispanic Games, Armory |
01/03/20 |
800 M |
02:00.79
PR
|
8 |
Marine Corps Invitational, Armory |
12/27/19 |
1000 M |
02:38.87
|
3 |
Coach Saint Invitational, Armory |
12/20/19 |
1600 M |
04:29.51
|
2 |
North Shore High School Season Opener, Armory |
12/06/19 |
1000 M |
02:40.66
|
1 |
North Shore High School Season Opener, Armory |
12/06/19 |
18/19 Results |
1000 M |
02:35.68
PR
|
3 |
New Balance Games, Armory |
01/18/19 |
Mile |
04:40.8
|
25 |
Milrose Trials, Armory |
01/09/19 |
1500 M |
04:20.18
|
24 |
Milrose Trials, Armory |
01/09/19 |
800 M |
02:02.12
|
12 |
Hispanic games, Armory |
01/05/19 |
1000 M |
02:45.24
|
4 |
North Shore High School Season Opener, Armory |
11/30/18 |
1600 M |
04:35.95
|
4 |
North Shore High School Season Opener, Armory |
11/30/18 |
17/18 Results |
1000 M |
02:46.63
|
8 |
New Balance Games, Unspecified |
01/21/18 |
1000 M |
02:46.63
|
8 |
New Balance Games, Armory |
01/20/18 |
1000 M |
02:46.63
|
8 |
New Balance Games - Friday (revised), Armory |
01/19/18 |
1600 M |
04:45.47
|
12 |
North Shore High School Season Opener, Armory |
12/01/17 |
16/17 Results |
1000 M |
03:01.25
|
116 |
Molloy Stanner, Armory |
01/14/17 |
1000 M |
03:05.61
|
11 |
Rhody HS Classic Indoor Track, Rhode Island |
01/07/17 |
1600 M |
05:26.45
|
19 |
Rhody HS Classic Indoor Track, Rhode Island |
01/07/17 |
600 M |
01:39.39
PR
|
95 |
North Shore HS Invitational, Armory |
12/26/16 |
Mile |
05:06.5
|
21 |
AT&T Coaches Hall of Fame Invitational, Armory |
12/17/16 |
600 M |
01:40.45
|
35 |
Jim Mitchell Invitational, Armory |
12/10/16 |
600 M |
01:40.27
|
11 |
North Shore Season Opener, Armory |
12/02/16 |
|