|
Gabriela Mensah
School: VS North
Class: 2023
Grade: Graduate
|
|
|
Season |
Class |
100 M
|
100 HH
|
200 M
|
Long Jump
|
Triple Jump
|
| Spring Track 2023 |
SR |
12.60
h
|
-
|
-
|
17 Ft 3.50 In
|
36 Ft 9.50 In
|
| Spring Track 2022 |
JR |
13.85
|
21.34
h
|
28.24
h
|
17 Ft 5 In
|
35 Ft 5 In
|
| Spring Track 2021 |
SO |
-
|
-
|
-
|
16 Ft 11.50 In
|
33 Ft 4 In
|
| Spring Track 2019 |
|
13.50
h
|
-
|
28.60
h
|
15 Ft 1 In
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
High Jump
|
Long Jump
|
Triple Jump
|
| Winter Track 22/23 |
SR |
07.68
|
-
|
16 Ft 4.50 In
|
35 Ft 1.25 In
|
| Winter Track 21/22 |
JR |
-
|
4 Ft 2 In
|
16 Ft 1.50 In
|
33 Ft 10.25 In
|
| Winter Track 19/20 |
FR |
08.08
|
-
|
15 Ft 3 In
|
33 Ft 4.25 In
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| Long Jump |
16 Ft 9.50 In
|
5 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| Triple Jump |
33 Ft 7.50 In
|
4 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| Long Jump |
16 Ft 9 In
|
6 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| Long Jump |
15 Ft 6 In
|
9 |
Class AA Championships, VS North |
05/23/23 |
| Triple Jump |
36 Ft 9.50 In
PR
|
2 |
Class AA Championships, VS North |
05/23/23 |
| Long Jump |
17 Ft 3.50 In
|
1 |
Division 3B Championships, VS North |
05/17/23 |
| Triple Jump |
36 Ft 4 In
|
1 |
Division 3B Championships, VS North |
05/17/23 |
| Long Jump |
16 Ft 11.75 In
|
4 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| Triple Jump |
35 Ft 1.25 In
|
4 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 100 M |
13.32
|
9 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| Triple Jump |
36 Ft 5 In
|
5 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 100 M |
13.44
|
17 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| Long Jump |
16 Ft 4.25 In
|
|
League meet 5 - girls Conf. 1,3, VS North |
05/01/23 |
| Triple Jump |
35 Ft 4.75 In
|
|
League meet 5 - girls Conf. 1,3, VS North |
05/01/23 |
| Triple Jump |
32 Ft 8.25 In
|
5 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 100 M |
13.36
|
8 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 100 M |
12.60
|
1 |
League meet 4 - girls Conf. 1,3, Wantagh HS |
04/24/23 |
| Long Jump |
16 Ft 8.50 In
|
1 |
League meet 4 - girls Conf. 1,3, Wantagh HS |
04/24/23 |
| Long Jump |
16 Ft 7.50 In
|
1 |
League meet 3 - girls Conf. 1,3, VS North |
04/17/23 |
| Triple Jump |
35 Ft 11.50 In
|
1 |
League meet 3 - girls Conf. 1,3, VS North |
04/17/23 |
| Long Jump |
15 Ft 2 In
|
2 |
Port Washington Invitational, Port Washington |
04/15/23 |
| Triple Jump |
34 Ft 11 In
|
1 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 100 M |
13.21
|
3 |
Port Washington Invitational, Port Washington |
04/15/23 |
| Long Jump |
15 Ft 9.25 In
|
1 |
East Meadow Invitational, East Meadow |
04/11/23 |
| Triple Jump |
34 Ft 8.50 In
|
1 |
East Meadow Invitational, East Meadow |
04/11/23 |
| Long Jump |
14 Ft 6.75 In
|
2 |
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/03/23 |
| Triple Jump |
34 Ft 7 In
|
1 |
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/03/23 |
| Long Jump |
16 Ft 1 In
|
1 |
Valley Stream Challenge, VS North |
04/01/23 |
| Triple Jump |
35 Ft 3.75 In
|
1 |
Valley Stream Challenge, VS North |
04/01/23 |
| 100 M |
15.10
|
4 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
| Long Jump |
16 Ft 7 In
|
1 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
| Triple Jump |
34 Ft 3 In
|
1 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
| 2022 Results |
| Long Jump |
14 Ft 9.25 In
|
8 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| Triple Jump |
33 Ft 7 In
|
6 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| Long Jump |
16 Ft 6.50 In
|
4 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| Triple Jump |
35 Ft 5 In
|
3 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| Long Jump |
15 Ft 2 In
|
6 |
Division 3A Championships, VS North |
05/17/22 |
| Triple Jump |
34 Ft 7.75 In
|
3 |
Division 3A Championships, VS North |
05/17/22 |
| Long Jump |
16 Ft 7 In
|
4 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| Triple Jump |
33 Ft 11 In
|
4 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| Long Jump |
16 Ft 8.50 In
|
2 |
League meet 5 - girls Conf. 1,3, VS North |
05/03/22 |
| Triple Jump |
30 Ft 11 In
|
5 |
League meet 5 - girls Conf. 1,3, VS North |
05/03/22 |
| Long Jump |
15 Ft 7.50 In
|
2 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 100 M |
14.08
|
9 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| Long Jump |
15 Ft 10 In
|
3 |
League meet 4 - girls Conf. 1,3, VS South |
04/26/22 |
| Triple Jump |
34 Ft 8 In
|
1 |
League meet 4 - girls Conf. 1,3, VS South |
04/26/22 |
| Long Jump |
15 Ft 1 In
|
4 |
Deer Park Invitational, Deer Park High School |
04/19/22 |
| Triple Jump |
33 Ft 3.75 In
|
4 |
Deer Park Invitational, Deer Park High School |
04/19/22 |
| 200 M |
28.24
|
5 |
League meet 3 - girls Conf. 1,3, VS North |
04/12/22 |
| Long Jump |
17 Ft 5 In
PR
|
1 |
League meet 3 - girls Conf. 1,3, VS North |
04/12/22 |
| Triple Jump |
33 Ft 8 In
|
3 |
League meet 3 - girls Conf. 1,3, VS North |
04/12/22 |
| Long Jump |
15 Ft 1 In
|
2 |
League meet 2 - girls Conf. 1,3, Roosevelt HS |
04/05/22 |
| Triple Jump |
31 Ft 8.50 In
|
2 |
League meet 2 - girls Conf. 1,3, Roosevelt HS |
04/05/22 |
| 100 HH |
21.34
|
7 |
League meet 2 - girls Conf. 1,3, Roosevelt HS |
04/05/22 |
| Long Jump |
15 Ft 2.75 In
|
5 |
Valley Stream Challenge, VS North |
04/02/22 |
| Triple Jump |
32 Ft 5.50 In
|
2 |
Valley Stream Challenge, VS North |
04/02/22 |
| 100 M |
13.85
|
8 |
Valley Stream Challenge, VS North |
04/02/22 |
| 100 M |
13.64
|
3 |
League meet 1 - girls Conf. 1,3, JFK-Bellmore HS |
03/29/22 |
| 2021 Results |
| Long Jump |
15 Ft 8.50 In
|
5 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| Long Jump |
15 Ft 6.25 In
|
3 |
Division 3A Championships, VS North |
05/26/21 |
| Triple Jump |
32 Ft 4 In
|
3 |
Division 3A Championships, VS North |
05/26/21 |
| Long Jump |
16 Ft 6.50 In
|
2 |
League meet 5 - girls Conf. 1,3, VS North |
05/20/21 |
| Triple Jump |
33 Ft 4 In
|
2 |
League meet 5 - girls Conf. 1,3, VS North |
05/20/21 |
| Long Jump |
14 Ft 11 In
|
2 |
League meet 4 - girls Conf. 1,3, Glen Cove HS |
05/17/21 |
| Triple Jump |
32 Ft 8 In
|
1 |
League meet 4 - girls Conf. 1,3, Glen Cove HS |
05/17/21 |
| Long Jump |
16 Ft 2.50 In
|
1 |
League meet 3 - girls Conf. 1,3, Floral Park HS |
05/10/21 |
| Triple Jump |
32 Ft 4 In
|
2 |
League meet 3 - girls Conf. 1,3, Floral Park HS |
05/10/21 |
| Long Jump |
16 Ft 11.50 In
|
1 |
League meet 2 - girls Conf. 1,3, VS North |
05/06/21 |
| Triple Jump |
33 Ft 1.50 In
|
2 |
League meet 2 - girls Conf. 1,3, VS North |
05/06/21 |
| Long Jump |
15 Ft 4 In
|
2 |
League meet 1 - girls Conf. 1,3, Bethpage |
05/03/21 |
| Triple Jump |
30 Ft 1 In
|
2 |
League meet 1 - girls Conf. 1,3, Bethpage |
05/03/21 |
| 2019 Results |
| 200 M |
29.13
|
9 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
| Long Jump |
13 Ft 8.75 In
|
11 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
| Long Jump |
14 Ft 6 In
|
5 |
Long Beach Steeple Fest, Long Beach HS |
05/08/19 |
| 100 M |
14.04
|
5 |
Port Washington Invitational, Port Washington |
05/03/19 |
| Long Jump |
14 Ft
|
3 |
Port Washington Invitational, Port Washington |
05/03/19 |
| Long Jump |
14 Ft 6 In
|
|
League meet 5 - girls Conf. 1,3, Friends Ac. |
04/30/19 |
| 200 M |
28.60
|
|
League meet 5 - girls Conf. 1,3, Friends Ac. |
04/30/19 |
| Long Jump |
15 Ft 1 In
|
5 |
Paul Limmer Invitational, Mepham HS |
04/27/19 |
| 100 M |
14.40
|
9 |
Paul Limmer Invitational, Mepham HS |
04/27/19 |
| Long Jump |
15 Ft 1 In
|
5 |
Paul Limmer Invitational, Mepham HS |
04/27/19 |
| 100 M |
14.40
|
9 |
Paul Limmer Invitational, Mepham HS |
04/27/19 |
| 100 M |
13.60
|
|
League meet 4 - girls Conf. 1,3, Bethpage |
04/16/19 |
| 200 M |
28.80
|
|
League meet 4 - girls Conf. 1,3, Bethpage |
04/16/19 |
| 100 M |
14.00
|
|
League meet 3 - girls Conf. 1,3, Roosevelt HS |
04/09/19 |
| Long Jump |
14 Ft 1 In
|
|
League meet 3 - girls Conf. 1,3, Roosevelt HS |
04/09/19 |
| 100 M |
13.50
|
|
League meet 2 - girls Conf. 1,3, North Shore HS |
04/02/19 |
| Long Jump |
12 Ft 5.25 In
|
|
League meet 2 - girls Conf. 1,3, North Shore HS |
04/02/19 |
| Long Jump |
14 Ft .50 In
|
6 |
Valley Stream North Invite, VS South |
03/30/19 |
| 100 M |
14.37
|
32 |
Valley Stream North Invite, VS South |
03/30/19 |
| 100 M |
13.50
|
|
League meet 1 - girls Conf. 1,3, Glen Cove HS |
03/26/19 |
| Long Jump |
13 Ft 11 In
|
|
League meet 1 - girls Conf. 1,3, Glen Cove HS |
03/26/19 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| Triple Jump |
35 Ft 1.25 In
PR
|
3 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| Long Jump |
16 Ft 4.50 In
PR
|
4 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| Long Jump |
15 Ft 11.75 In
|
4 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
| Triple Jump |
34 Ft 3 In
|
3 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
| 55 M |
07.79
|
4 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| 55 M |
07.68
PR
|
3 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| Long Jump |
15 Ft 10.25 In
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| Triple Jump |
34 Ft 11.75 In
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| 55 M |
07.92
|
38 |
Millrose Games Trials, Armory |
01/11/23 |
| 55 M |
07.96
|
10 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
| Triple Jump |
33 Ft .50 In
|
5 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
| Long Jump |
14 Ft 6.50 In
|
13 |
North Shore HS Invitational, North Shore HS |
12/26/22 |
| Triple Jump |
33 Ft
|
7 |
North Shore HS Invitational, North Shore HS |
12/26/22 |
| 55 M |
07.98
|
5 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
| 55 M |
08.01
|
5 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
| Long Jump |
15 Ft 8.75 In
|
4 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
| Triple Jump |
33 Ft 1 In
|
4 |
Groups C & F Format B, St. Anthony's HS |
12/15/22 |
| Long Jump |
14 Ft 8.75 In
|
9 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| Triple Jump |
32 Ft 7.50 In
|
3 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 55 M |
08.18
|
11 |
Groups A & B, St. Anthony's HS |
12/05/22 |
| Long Jump |
16 Ft 2.50 In
|
3 |
Groups A & B, St. Anthony's HS |
12/05/22 |
| 21/22 Results |
| Triple Jump |
31 Ft 11 In
|
8 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
| Long Jump |
16 Ft 1.50 In
|
3 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
| Long Jump |
15 Ft 6.50 In
|
4 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| Triple Jump |
30 Ft 7.25 In
|
6 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| Long Jump |
15 Ft 2.50 In
|
6 |
North Shore High School Invitational, Armory |
12/30/21 |
| Triple Jump |
33 Ft 10.25 In
|
2 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| Long Jump |
15 Ft .25 In
|
2 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| Triple Jump |
29 Ft 5 In
|
5 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| High Jump |
4 Ft 2 In
PR
|
5 |
Groups A & B, St. Anthony's HS |
12/06/21 |
| Long Jump |
16 Ft
|
1 |
Groups A & B, St. Anthony's HS |
12/06/21 |
| 19/20 Results |
| Long Jump |
14 Ft 7.75 In
|
8 |
Class C County Championships, St. Anthony's HS |
02/06/20 |
| Triple Jump |
29 Ft 9.75 In
|
10 |
Class C County Championships, St. Anthony's HS |
02/06/20 |
| Long Jump |
15 Ft 3 In
|
3 |
Conference 5 Championships, St. Anthony's HS |
01/28/20 |
| Triple Jump |
31 Ft 10 In
|
4 |
Conference 5 Championships, St. Anthony's HS |
01/28/20 |
| Long Jump |
13 Ft 8.25 In
|
12 |
Rhody Classic, Rhode Island |
01/11/20 |
| Triple Jump |
30 Ft 8.50 In
|
6 |
Rhody Classic, Rhode Island |
01/11/20 |
| 55 M |
08.08
|
14 |
Groups B & E, St. Anthony's HS |
01/09/20 |
| Triple Jump |
33 Ft 4.25 In
|
2 |
Groups B & E, St. Anthony's HS |
01/09/20 |
| Long Jump |
15 Ft 2 In
|
1 |
Spike Shoe Holiday Festival, Unspecified |
12/23/19 |
| 55 M |
08.09
|
1 |
Spike Shoe Holiday Festival, Unspecified |
12/23/19 |
| 55 M |
08.09
|
1 |
Spike Shoe Holiday Festival, Unspecified |
12/23/19 |
| Long Jump |
12 Ft 7 In
|
24 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| Triple Jump |
31 Ft
|
9 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| Triple Jump |
31 Ft 3 In
|
10 |
Groups A & E, St. Anthony's HS |
12/11/19 |
| 55 M |
08.16
|
14 |
Groups E & F, St. Anthony's HS |
12/05/19 |
| Long Jump |
13 Ft 11.50 In
|
9 |
Groups E & F, St. Anthony's HS |
12/05/19 |
|
