Season |
Class |
3000 M
|
| Spring Track 2009 |
SR |
12:26.60
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2008 |
SR |
21:29.0
|
17:11.0
|
-
|
| Cross Country 2007 |
JR |
22:26.1
|
18:25.4
|
21:13.5
|
| Cross Country 2006 |
SO |
22:19.0
|
18:00.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
1500 M
|
Mile
|
3000 M
|
1500 Walk
|
| Winter Track 08/09 |
SR |
05:39.90
|
-
|
-
|
-
|
| Winter Track 07/08 |
JR |
-
|
06:14.7
h
|
12:11.86
|
-
|
| Winter Track 06/07 |
SO |
-
|
-
|
12:48.55
|
09:38.6
|
Prior Season Spring Track Results
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
21:52.1
|
1 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
21:53.7
|
4 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
22:14.0
|
13 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
23:02.0
|
16 |
League meet 3, Bethpage |
10/06/08 |
| 5K XC |
21:29.0
PR
|
169 |
Paul Short Invitational, Bethpage |
10/03/08 |
| 2.5 Mi / 4K XC |
17:11.0
PR
|
14 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
17:25.3
|
13 |
League meet 1, Bethpage |
09/16/08 |
| 5K XC |
22:31.9
|
12 |
Wheatley Invitational, Wheatley HS |
09/10/08 |
| 2007 Results |
| 5K XC |
23:58.1
|
17 |
Conference Champs, Bethpage |
10/28/07 |
| 1.5 Mi XC |
21:13.5
PR
|
4 |
Burnt Hills Invitational, Bethpage |
10/13/07 |
| 5K XC |
23:58.0
|
10 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
29:32.6
|
63 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
22:26.1
|
1 |
League Meet 3, Bethpage |
10/01/07 |
| 2.5 Mi / 4K XC |
18:25.4
|
19 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
19:53.9
|
16 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
22:25.5
|
13 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
22:19.0
|
7 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
22:53.2
|
5 |
League Meet 4, Bethpage |
10/18/06 |
| 2.5 Mi / 4K XC |
18:00.0
|
18 |
League Meet 1, Bethpage |
09/25/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 1500 M |
05:39.90
PR
|
32 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
| 07/08 Results |
| 3000 M |
12:11.86
PR
|
189 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| Mile |
06:20.8
|
1 |
Friendship Games #2, Nassau CC |
01/09/08 |
| Mile |
06:14.7
|
2 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 4x800 Meter Relay |
11:06.40
|
5 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 06/07 Results |
| 3000 M |
12:48.55
|
198 |
Yale Invitational, Yale Univ. |
01/20/07 |
| 1500 Walk |
09:38.6
PR
|
6 |
Conference 2 Championships, Farmingdale Col. |
01/18/07 |
| 1500 Walk |
09:53.5
|
16 |
Crossover #3, Suffolk Comm. |
01/04/07 |
|
