Season |
Class |
200 M
|
400 M
|
| Spring Track 2009 |
SR |
-
|
01:02.00
|
| Spring Track 2008 |
JR |
-
|
01:03.00
|
| Spring Track 2007 |
SO |
28.10
|
-
|
| Spring Track 2006 |
FR |
27.60
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
23:44.1
|
18:51.6
|
| Cross Country 2007 |
JR |
25:04.2
|
20:24.5
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
400 M
|
600 M
|
| Winter Track 08/09 |
SR |
-
|
46.20
|
-
|
01:52.70
|
| Winter Track 07/08 |
JR |
08.00
h
|
45.00
|
01:06.30
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 400 M |
01:03.94
|
13 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 400 M |
01:03.62
|
9 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 400 M |
01:02.20
|
2 |
Massapequa Invitational, Massapequa HS |
05/15/09 |
| 400 M |
01:02.20
|
2 |
Division IA Championships, Massapequa HS |
05/11/09 |
| 400 M |
01:02.00
PR
|
5 |
Seahawk Track & Field Invitational, CS Harbor HS |
05/02/09 |
| 400 M |
01:03.19
|
7 |
New York Relays, Icahn Stadium |
04/17/09 |
| 2008 Results |
| 400 M |
01:03.00
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| 2007 Results |
| 200 M |
28.10
|
6 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 2006 Results |
| 200 M |
28.13
|
5 |
Class "AAA" Championships, Mitchel Complex |
05/23/06 |
| 200 M |
28.00
|
7 |
Division 1A Championships, Massapequa HS |
05/18/06 |
| 200 M |
27.70
|
3 |
Frosh/Soph Championships, Mitchel Complex |
05/11/06 |
| 200 M |
27.60
PR
|
15 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
23:52.2
|
22 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
23:54.4
|
26 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
23:44.1
PR
|
6 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
24:53.1
|
20 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
19:09.5
|
10 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
18:51.6
PR
|
20 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
25:22.4
|
37 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
25:04.2
|
23 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
25:35.5
|
20 |
League Meet 4, Bethpage |
10/09/07 |
| 2.5 Mi / 4K XC |
21:22.4
|
38 |
St. Anthony Invitational, Sunken Meadow |
10/07/07 |
| 5K XC |
26:03.4
|
25 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
28:13.1
|
87 |
Suffolk Coaches, Sunken Meadow |
09/29/07 |
| 2.5 Mi / 4K XC |
21:46.0
|
39 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
20:24.5
|
28 |
League Meet 1, Bethpage |
09/18/07 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 300 M |
47.02
|
14 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 300 M |
47.20
|
8 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| 300 M |
46.20
|
4 |
Conference 1 Girls Championships, Suffolk Comm. |
01/13/09 |
| 300 M |
47.30
|
3 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 300 M |
47.60
|
16 |
Friendship Games, Nassau CC |
12/18/08 |
| 600 M |
01:52.70
PR
|
10 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 4x200 Meter Relay |
01:54.90
|
7 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 4x200 Meter Relay |
01:56.70
|
4 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x200 Meter Relay |
01:56.20
|
7 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 300 M |
45.00
PR
|
11 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x400 Meter Relay |
04:32.20
|
3 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x400 Meter Relay |
04:32.20
|
3 |
Conference 1 Girls Championships, Suffolk Comm. |
02/04/08 |
| 300 M |
45.90
|
11 |
Conference 1 Girls Championships, Suffolk Comm. |
02/04/08 |
| 55 M |
08.00
|
2 |
Friendship Games #3, Nassau CC |
01/21/08 |
| 55 M |
08.10
|
5 |
Friendship Games #3, Nassau CC |
01/21/08 |
| 300 M |
47.50
|
5 |
Friendship Games #3, Nassau CC |
01/21/08 |
| 300 M |
45.20
|
|
Molloy Stanner Games, Armory |
01/12/08 |
| 4x400 Meter Relay |
04:40.30
|
7 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 300 M |
48.00
|
3 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 400 M |
01:06.30
PR
|
9 |
Crossover III - Conf 1,3,4, Suffolk Comm. |
01/06/08 |
| 300 M |
46.70
|
9 |
Crossover I - Conf. 1,6, Suffolk Comm. |
12/11/07 |
|
