|
Rebecca Silverman
School: East Meadow
Class: 2023
Grade: Graduate
|
|
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
3200 M
|
| Spring Track 2023 |
SR |
02:43.05
|
05:17.65
|
11:33.20
h
|
-
|
| Spring Track 2022 |
JR |
02:40.50
|
05:21.65
|
11:45.31
|
12:37.15
|
| Spring Track 2021 |
SO |
02:43.50
|
05:32.63
|
11:54.10
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2022 |
SR |
20:31.6
|
17:45.6
|
| Cross Country 2021 |
JR |
21:35.6
|
18:24.0
|
| Cross Country Spring 2021 |
SO |
20:38.4
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
1500 Walk
|
| Winter Track 22/23 |
SR |
-
|
-
|
-
|
-
|
05:36.58
|
06:03.8
|
12:08.05
|
-
|
| Winter Track 21/22 |
JR |
-
|
-
|
-
|
03:31.14
|
05:28.83
h
|
-
|
11:51.07
|
14:31.6
h
|
| Winter Track 19/20 |
FR |
09.63
|
55.81
|
02:11.25
|
03:56.30
|
-
|
-
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 1500 M |
05:37.33
|
5 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| 3000 M |
11:51.19
|
9 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1500 M |
05:28.25
|
13 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 3000 M |
11:54.96
|
8 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 1500 M |
05:23.57
|
11 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 3000 M |
11:33.67
|
2 |
Division 1B Championships, Plainview HS |
05/09/23 |
| 1500 M |
05:17.65
PR
|
40 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 1500 M |
05:35.20
|
1 |
League meet 5 - girls Conf. 1,3, East Meadow |
05/01/23 |
| 3000 M |
11:33.20
|
|
League meet 4 - girls Conf. 1,3, Syosset HS |
04/24/23 |
| 800 M |
02:43.05
|
21 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 3000 M |
11:56.80
|
|
League meet 3 - girls Conf. 1,3, Hicksville |
04/17/23 |
| 1500 M |
05:25.87
|
2 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 1500 M |
05:29.30
|
2 |
League meet 1 - girls Conf. 1,3, Port Washington |
03/27/23 |
| 2022 Results |
| 1500 M |
05:26.40
|
2 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
| 1500 M |
05:21.65
|
11 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 3000 M |
11:45.31
|
7 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 800 M |
02:44.77
|
14 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 1500 M |
05:31.32
|
5 |
Division 1B Championships, East Meadow |
05/10/22 |
| 3000 M |
12:22.05
|
5 |
Division 1B Championships, East Meadow |
05/10/22 |
| 1500 M |
05:33.10
|
4 |
League meet 5 - girls Conf. 1,3, Port Washington |
05/03/22 |
| 1500 M |
05:25.50
|
3 |
League meet 4 - girls Conf. 1,3, East Meadow |
04/26/22 |
| 3000 M |
12:11.40
|
1 |
League meet 4 - girls Conf. 1,3, East Meadow |
04/26/22 |
| 3200 M |
12:37.15
PR
|
17 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
| 800 M |
02:40.50
PR
|
26 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
| 1500 M |
05:26.10
|
2 |
League meet 3 - girls Conf. 1,3, East Meadow |
04/12/22 |
| 3000 M |
12:07.10
|
1 |
League meet 3 - girls Conf. 1,3, East Meadow |
04/12/22 |
| 1500 M |
05:31.29
|
17 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
05:31.29
|
20 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1500 M |
05:42.20
|
3 |
League meet 2 - girls Conf. 1,3, Baldwin HS |
04/05/22 |
| 3000 M |
12:43.40
|
1 |
League meet 2 - girls Conf. 1,3, Baldwin HS |
04/05/22 |
| 1500 M |
05:44.30
|
5 |
League meet 1 - girls Conf. 1,3, Syosset HS |
03/29/22 |
| 3000 M |
12:43.60
|
2 |
League meet 1 - girls Conf. 1,3, Syosset HS |
03/29/22 |
| 2021 Results |
| 1500 M |
05:38.84
|
9 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
| 3000 M |
11:57.83
|
9 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| 1500 M |
05:32.63
|
5 |
Division 1B Girls Championships, Plainview HS |
05/24/21 |
| 3000 M |
11:57.30
|
4 |
Division 1B Girls Championships, Plainview HS |
05/24/21 |
| 3000 M |
15:12.50
|
2 |
League meet 5 - girls Conf. 1,3, Hicksville |
05/20/21 |
| 800 M |
02:43.50
|
2 |
League meet 5 - girls Conf. 1,3, Hicksville |
05/20/21 |
| 3000 M |
11:54.10
|
5 |
League meet 4 - girls Conf. 1,3, Massapequa HS |
05/17/21 |
| 3000 M |
11:57.80
|
1 |
League meet 3 - girls Conf. 1,3, Oceanside HS |
05/10/21 |
| 1500 M |
05:34.50
|
3 |
League meet 2 - girls Conf. 1,3, Uniondale HS |
05/06/21 |
| 3000 M |
13:56.10
|
1 |
League meet 2 - girls Conf. 1,3, Uniondale HS |
05/06/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
21:46.8
|
85 |
NYSPHSAA State Meet, Unspecified |
11/12/22 |
| 5K XC |
20:31.6
PR
|
10 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
20:56.5
|
20 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
21:53.5
|
17 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
18:01.1
|
51 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
21:40.3
|
9 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
20:58.9
|
11 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
21:15.0
|
20 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
| 5K XC |
22:48.6
|
4 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
17:45.6
PR
|
4 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
21:21.7
|
3 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
21:35.6
|
32 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
22:16.8
|
28 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
22:59.1
|
28 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 2.5 Mi / 4K XC |
19:10.7
|
65 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
22:12.3
|
3 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
21:57.1
|
8 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
23:04.5
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 5K XC |
24:15.2
|
18 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
| 5K XC |
21:55.4
|
5 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
18:24.0
|
4 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
| 2021 Results |
| 5K XC |
21:07.2
|
34 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
| 5K XC |
20:38.4
|
15 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
21:08.2
|
4 |
League Meet #5 - Conference 1, Eisenhower Park |
04/06/21 |
| 5K XC |
22:08.4
|
3 |
League Meet #4 - Conference 1, Eisenhower Park |
03/30/21 |
| 5K XC |
21:31.7
|
3 |
League Meet #3 - Conference 1, Eisenhower Park |
03/24/21 |
| 5K XC |
21:33.3
|
7 |
League Meet #2 - Conference 1, Eisenhower Park |
03/15/21 |
| 5K XC |
21:55.0
|
4 |
League Meet #1 - Conference 1, Eisenhower Park |
03/09/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 1500 M |
05:42.35
|
5 |
Conference 2 Championships, St. Anthony's HS |
01/12/23 |
| 3000 M |
12:08.05
|
3 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
| Mile |
06:03.8
PR
|
17 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
| 1500 M |
05:36.58
|
5 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| 21/22 Results |
| 3000 M |
11:52.93
|
6 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 1500 M |
05:47.61
|
10 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 1000 M |
03:31.14
PR
|
8 |
New Balance Games 2022, Armory |
01/21/22 |
| 1500 Walk |
16:19.7
|
6 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
| 1500 M |
05:47.99
|
5 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
| 3000 M |
11:51.07
PR
|
3 |
Conference 2 Championships, St. Anthony's HS |
01/12/22 |
| 1000 M |
03:33.54
|
8 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 1500 Walk |
14:31.6
|
13 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 1500 M |
05:32.87
|
22 |
North Shore High School Invitational, Armory |
12/30/21 |
| 1500 M |
05:28.83
|
11 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 3000 M |
12:02.76
|
8 |
Groups A & E, St. Anthony's HS |
12/14/21 |
| 1500 M |
05:29.31
|
12 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 1500 M |
05:37.74
|
13 |
Groups A & B, St. Anthony's HS |
12/06/21 |
| 19/20 Results |
| 1000 M |
03:56.30
|
11 |
Frosh / Soph Meet, St. Anthony's HS |
02/02/20 |
| 1000 M |
04:14.39
|
80 |
New Balance Invitational, Armory |
01/18/20 |
| 1000 M |
04:10.30
|
|
Groups B & E, St. Anthony's HS |
01/09/20 |
| 600 M |
02:11.25
PR
|
41 |
Groups B & F, St. Anthony's HS |
12/18/19 |
| 55 M |
09.78
|
177 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 300 M |
55.81
PR
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 300 M |
56.31
|
36 |
Groups B & C, St. Anthony's HS |
12/10/19 |
| 55 M |
09.63
PR
|
61 |
Groups A & B, St. Anthony's HS |
12/02/19 |
| 300 M |
58.00
|
|
Groups A & B, St. Anthony's HS |
12/02/19 |
|
