|
Spring Track Seasons Best
|
Season |
Class |
100 M
|
200 M
|
400 M
|
400 IH
|
800 M
|
1600 M
|
3200 M
|
Long Jump
|
| Spring Track 2024 |
SR |
-
|
-
|
55.93
|
01:07.30
h
|
02:12.75
|
-
|
12:27.90
h
|
-
|
| Spring Track 2023 |
JR |
-
|
25.40
h
|
55.47
|
-
|
02:24.38
|
-
|
-
|
-
|
| Spring Track 2022 |
SO |
-
|
26.40
|
56.45
|
-
|
-
|
-
|
-
|
-
|
| Spring Track 2021 |
FR |
14.14
|
28.84
|
01:07.41
|
-
|
02:49.70
|
06:21.10
|
-
|
13 Ft 9 In
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2023 |
SR |
18:19.8
|
14:51.0
h
|
-
|
| Cross Country 2022 |
JR |
18:19.6
|
16:26.5
|
-
|
| Cross Country 2021 |
SO |
19:25.3
|
16:49.8
|
-
|
| Cross Country Spring 2021 |
FR |
23:10.9
|
-
|
11:15.5
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
1000 M
|
3200 M
|
| Winter Track 23/24 |
SR |
07.82
|
40.14
|
01:30.91
|
02:56.72
|
-
|
| Winter Track 22/23 |
JR |
08.02
|
41.67
|
01:36.17
|
03:01.95
|
12:23.22
|
| Winter Track 21/22 |
SO |
-
|
41.98
|
01:40.14
h
|
-
|
-
|
2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 800 M |
02:12.75
PR
|
14 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 400 M |
55.93
|
10 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 400 IH |
01:08.83
|
15 |
Nassau Coaches Invitational 2024, CS Harbor HS |
04/20/24 |
| 800 M |
02:17.40
h
|
2 |
League meet 4 - boys Conf. 2,4, Locust Valley HS |
04/16/24 |
| 400 IH |
01:07.30
h
|
2 |
League meet 4 - boys Conf. 2,4, Locust Valley HS |
04/16/24 |
| 800 M |
02:13.30
h
|
2 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
| 400 IH |
01:11.70
h
|
4 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
| 800 M |
02:14.05
h
|
4 |
League meet 2 - boys Conf. 2,4, VS South |
04/03/24 |
| 400 IH |
01:09.00
h
|
4 |
League meet 2 - boys Conf. 2,4, VS South |
04/03/24 |
| 3200 M |
12:27.90
h
|
1 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/26/24 |
| 800 M |
02:15.50
h
|
1 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/26/24 |
| 400 IH |
01:07.30
h
|
3 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/26/24 |
2023 Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 5K XC |
18:42.8
|
11 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
| 5K XC |
18:43.0
|
18 |
Class County Championships, Bethpage |
10/28/23 |
| 5K XC |
19:32.2
|
24 |
Nassau Coaches Invitational, Bethpage |
10/21/23 |
| 5K XC |
18:19.8
|
23 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
| 2.5 Mi / 4K XC |
15:54.9
|
86 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
| 2.5 Mi / 4K XC |
14:51.0
|
45 |
North Shore vs South Shore, Bethpage |
10/11/23 |
| 5K XC |
18:51.3
|
4 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
| 5K XC |
18:21.6
|
7 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
| 5K XC |
19:49.7
|
5 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
| 5K XC |
19:20.9
|
1 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
| 2.5 Mi / 4K XC |
15:27.1
|
5 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 300 M |
41.59
|
13 |
County Championship Class C, St. Anthony's HS |
02/07/24 |
| 600 M |
01:30.91
PR
|
4 |
County Championship Class C, St. Anthony's HS |
02/07/24 |
| 300 M |
41.83
|
12 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 600 M |
01:31.62
|
4 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 1000 M |
02:56.72
PR
|
10 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/24 |
| 300 M |
40.14
PR
|
80 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/24 |
| 1000 M |
02:57.17
|
13 |
Groups B & D Format D, St. Anthony's HS |
01/03/24 |
| 55 M |
07.82
PR
|
50 |
Groups B & C Format C, St. Anthony's HS |
12/18/23 |
| 600 M |
01:34.12
|
17 |
Groups B & C Format C, St. Anthony's HS |
12/18/23 |
| 1000 M |
03:00.96
|
19 |
Groups A & B Format B, St. Anthony's HS |
12/12/23 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 200 M |
25.81
|
6 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 400 M |
55.47
PR
|
6 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 400 M |
56.16
|
15 |
Class A Championships, Carle Place HS |
05/24/23 |
| 200 M |
26.40
|
49 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 400 M |
57.01
|
17 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 200 M |
26.11
|
9 |
Division 4B Championships, Wheatley HS |
05/08/23 |
| 400 M |
58.45
|
7 |
Division 4B Championships, Wheatley HS |
05/08/23 |
| 400 M |
57.20
|
1 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
| 200 M |
25.40
|
5 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
| 400 M |
57.39
|
9 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 200 M |
25.60
|
6 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
| 400 M |
56.50
|
3 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
| 400 M |
56.20
|
3 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
| 200 M |
26.10
|
7 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
| 800 M |
02:24.38
|
35 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 400 M |
57.86
|
26 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 400 M |
57.80
|
4 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
| 200 M |
28.10
|
9 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
| 200 M |
27.80
|
1 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
| 400 M |
58.10
|
2 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
| 2022 Results |
| 400 M |
56.45
|
6 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 400 M |
57.47
|
15 |
Class A Championships, CS Harbor HS |
05/23/22 |
| 200 M |
26.59
|
42 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 400 M |
56.93
|
6 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 200 M |
26.40
|
11 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
| 400 M |
57.01
|
5 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
| 400 M |
58.62
|
20 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 200 M |
27.04
|
5 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
04/26/22 |
| 400 M |
57.44
|
1 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
04/26/22 |
| 200 M |
27.55
|
17 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 400 M |
59.62
|
16 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 400 M |
58.24
|
3 |
South Shore Frosh/Soph 2022, Long Beach HS |
04/08/22 |
| 400 M |
58.24
|
3 |
Frosh/Soph Meet South Shore, Long Beach HS |
04/07/22 |
| 200 M |
26.44
|
4 |
League meet 2 - boys Conf. 2,4, East Rockaway |
04/05/22 |
| 400 M |
59.54
|
2 |
League meet 2 - boys Conf. 2,4, East Rockaway |
04/05/22 |
| 200 M |
27.54
|
9 |
League meet 1 - boys Conf. 2,4, Wantagh HS |
03/29/22 |
| 400 M |
59.54
|
4 |
League meet 1 - boys Conf. 2,4, Wantagh HS |
03/29/22 |
| 2021 Results |
| 400 M |
01:07.41
|
10 |
Division 4B Championships, CS Harbor HS |
05/27/21 |
| 100 M |
14.64
|
11 |
League meet 5 - boys Conf. 2,4, Malverne HS |
05/20/21 |
| 1600 M |
06:21.10
PR
|
7 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
05/17/21 |
| 200 M |
28.84
|
7 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
05/17/21 |
| 800 M |
02:49.70
|
13 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
05/10/21 |
| Long Jump |
13 Ft 9 In
PR
|
6 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
05/10/21 |
| 100 M |
14.14
PR
|
12 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
05/10/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
20:36.4
|
121 |
NYSPHSAA State Meet, Unspecified |
11/12/22 |
| 5K XC |
19:19.4
|
10 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
18:51.4
|
29 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
19:20.8
|
34 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
16:26.5
|
113 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
20:15.4
|
7 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
21:18.2
|
59 |
St. Anthony's Invitational, Sunken Meadow |
10/01/22 |
| 5K XC |
18:19.6
PR
|
5 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 5K XC |
20:24.2
|
5 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
16:49.4
|
3 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
19:42.9
|
4 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
| 2021 Results |
| 5K XC |
20:06.9
|
20 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
20:17.7
|
45 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
19:25.3
|
23 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 5K XC |
20:39.0
|
20 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 2.5 Mi / 4K XC |
17:11.7
|
76 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 2.5 Mi / 4K XC |
16:49.8
|
33 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
21:38.0
|
14 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
| 5K XC |
20:57.0
|
14 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
21:38.6
|
10 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 5K XC |
22:33.6
|
7 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
| 2.5 Mi / 4K XC |
17:23.2
|
20 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
| 2021 Results |
| 5K XC |
23:41.7
|
69 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
| 5K XC |
23:10.9
|
34 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
23:58.1
|
18 |
League Meet #5 - Conference 4, Eisenhower Park |
04/09/21 |
| 1.5 Mi XC |
11:15.5
PR
|
7 |
League Meet #4 - Conference 4, Eisenhower Park |
03/29/21 |
| 5K XC |
28:36.1
|
31 |
League Meet #1 - Conference 4, Eisenhower Park |
03/11/21 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 300 M |
41.91
|
15 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| 600 M |
01:36.17
|
11 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| 300 M |
41.82
|
10 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 600 M |
01:36.41
|
8 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 1000 M |
03:04.38
|
94 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/23 |
| 300 M |
41.67
|
65 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/23 |
| 1000 M |
03:01.95
|
12 |
Groups D & E Format D, St. Anthony's HS |
01/05/23 |
| 600 M |
01:38.26
|
17 |
Groups A & D Format C, St. Anthony's HS |
12/21/22 |
| 3200 M |
12:23.22
PR
|
53 |
Section 8 Pole-Weight-3200m 2023, St. Anthony's HS |
12/16/22 |
| 600 M |
01:41.13
|
17 |
Groups B & D Format B, St. Anthony's HS |
12/12/22 |
| 55 M |
08.02
|
64 |
Groups E & F, St. Anthony's HS |
12/07/22 |
| 300 M |
43.35
|
33 |
Groups E & F, St. Anthony's HS |
12/07/22 |
| 21/22 Results |
| 300 M |
41.98
|
15 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
| 300 M |
43.19
|
16 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
| 600 M |
01:41.61
|
12 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
| 300 M |
44.04
|
15 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 600 M |
01:40.50
|
7 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 600 M |
01:40.14
|
9 |
Groups D & E, St. Anthony's HS |
12/22/21 |
| 300 M |
42.44
|
13 |
Groups E & F, St. Anthony's HS |
12/09/21 |
|
