Season |
Class |
800 M
|
1500 M
|
3000 M
|
3200 M
|
| Spring Track 2009 |
SR |
-
|
05:10.80
|
10:57.08
|
11:46.00
|
| Spring Track 2007 |
SO |
02:28.00
|
05:05.00
|
10:44.90
|
-
|
| Spring Track 2006 |
FR |
02:34.70
|
05:34.70
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2008 |
SR |
20:05.0
|
16:07.0
|
-
|
| Cross Country 2007 |
JR |
19:40.0
|
15:45.4
|
19:03.3
|
| Cross Country 2006 |
SO |
20:28.2
|
16:27.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
400 M
|
800 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
3200 M
|
| Winter Track 08/09 |
SR |
-
|
-
|
03:21.00
h
|
05:12.50
|
05:37.1
h
|
11:02.16
|
12:26.32
|
| Winter Track 07/08 |
JR |
01:08.00
|
02:32.70
|
03:22.80
|
05:09.60
|
05:28.5
|
10:53.40
|
-
|
| Winter Track 06/07 |
SO |
-
|
-
|
-
|
-
|
-
|
11:07.20
|
-
|
| Winter Track 05/06 |
FR |
-
|
-
|
-
|
-
|
-
|
12:31.67
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 3000 M |
10:57.08
|
4 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 1500 M |
05:21.00
|
6 |
Division IB Championships, Plainview HS |
05/12/09 |
| 3000 M |
11:39.20
|
2 |
Division IB Championships, Plainview HS |
05/12/09 |
| 3200 M |
11:46.00
PR
|
|
42nd Annual Glenn D. Loucks Games, White Plains HS |
05/07/09 |
| 1500 M |
05:10.80
|
3 |
League meet 3 - girls Conf. 1,3, Plainview HS |
04/07/09 |
| 1500 M |
05:26.00
|
5 |
League meet 2 - girls Conf. 1,3, Freeport HS |
03/31/09 |
| 3000 M |
11:41.30
|
1 |
League meet 1 - girls Conf. 1,3, MacArthur HS |
03/24/09 |
| 2007 Results |
| 1500 M |
05:10.70
|
8 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 3000 M |
10:44.90
PR
|
3 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 1500 M |
05:05.00
PR
|
2 |
Bull Dog Invitational, Hewlett HS |
05/19/07 |
| 1500 M |
05:09.20
|
2 |
Division IB Championships, Plainview HS |
05/14/07 |
| 1500 M |
05:18.50
|
2 |
Frosh/Soph, Mitchel Complex |
05/11/07 |
| 800 M |
02:28.00
PR
|
3 |
League Meet, East Meadow |
05/08/07 |
| 3000 M |
11:10.90
|
7 |
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| 2006 Results |
| 800 M |
02:34.70
|
7 |
Green and Gold Invitational, Lynbrook HS |
05/08/06 |
| 1500 M |
05:34.70
|
10 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
20:53.3
|
63 |
NYSPHSAA State Meet, Sunken Meadow |
11/08/08 |
| 5K XC |
20:16.6
|
20 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
22:16.6
|
33 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
21:54.7
|
5 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
20:47.5
|
2 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
21:41.0
|
4 |
League meet 3, Bethpage |
10/06/08 |
| 5K XC |
20:05.0
|
54 |
Paul Short Invitational, Bethpage |
10/03/08 |
| 2.5 Mi / 4K XC |
16:07.0
|
4 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
16:11.6
|
5 |
League meet 1, Bethpage |
09/16/08 |
| 5K XC |
21:19.1
|
5 |
Wheatley Invitational, Wheatley HS |
09/10/08 |
| 2007 Results |
| 5K XC |
19:44.5
|
54 |
State Championship, Norwood-Norfolk |
11/10/07 |
| 5K XC |
19:40.0
PR
|
9 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
19:52.4
|
2 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
20:41.1
|
2 |
League Meet 5, Bethpage |
10/15/07 |
| 1.5 Mi XC |
19:03.3
PR
|
11 |
Burnt Hills Invitational, Bethpage |
10/13/07 |
| 5K XC |
22:55.0
|
7 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
22:26.1
|
5 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
19:59.0
|
36 |
Paul Short Invitational, Lehigh |
09/29/07 |
| 2.5 Mi / 4K XC |
15:45.4
PR
|
2 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
16:03.6
|
2 |
League Meet 1, Bethpage |
09/18/07 |
| 5K XC |
19:56.1
|
3 |
Wheatley Invitational, Wheatley HS |
09/15/07 |
| 2006 Results |
| 5K XC |
20:28.2
|
31 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
20:37.2
|
3 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
20:46.0
|
2 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
20:59.0
|
3 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
16:51.0
|
2 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
16:27.0
|
3 |
League Meet 1, Bethpage |
09/25/06 |
| 5K XC |
21:19.1
|
7 |
Wheatley Invitational, Wheatley HS |
09/13/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 3000 M |
11:03.33
|
5 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 1500 M |
05:18.40
|
4 |
Conference 2 Girls Championships, Armory |
01/30/09 |
| 3000 M |
11:27.50
|
2 |
Conference 2 Girls Championships, Armory |
01/30/09 |
| 3200 M |
12:26.32
PR
|
11 |
SCC Coaches Invitational, New Haven |
01/24/09 |
| Mile |
05:37.1
|
4 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| 3000 M |
11:02.16
|
61 |
Yale Invitational, Yale Univ. |
01/16/09 |
| 1000 M |
03:21.00
|
9 |
Friendship Games #2, Nassau CC |
01/08/09 |
| Mile |
05:50.5
|
4 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 1000 M |
03:21.70
|
5 |
Friendship Games, Nassau CC |
12/18/08 |
| 1500 M |
05:12.50
|
4 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
| Distance Medley (1200-400-800-1600) |
13:21.70
|
2 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 4x800 Meter Relay |
10:40.60
|
1 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 1500 M |
05:21.70
|
7 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 3000 M |
10:53.40
PR
|
2 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
10:01.90
|
1 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 3000 M |
11:06.68
|
69 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| 1000 M |
03:22.80
|
2 |
Conference 2 Girls Championships, Suffolk Comm. |
01/17/08 |
| 3000 M |
11:26.00
|
5 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 3000 M |
11:26.00
|
5 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 400 M |
01:08.00
PR
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 800 M |
02:32.70
PR
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 800 M |
02:32.70
|
9 |
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 400 M |
01:08.00
|
14 |
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| Distance Medley (1200-400-800-1600) |
12:50.64
|
3 |
West Point Invitational
, West Point |
12/30/07 |
| 3000 M |
11:44.60
|
8 |
Crossover II - Conf 2,4,6, Suffolk Comm. |
12/27/07 |
| 4x800 Meter Relay |
10:26.80
|
1 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 3000 M |
11:10.60
|
4 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| Mile |
05:28.5
PR
|
|
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 1500 M |
05:09.60
PR
|
4 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
| Distance Medley (1200-400-800-1600) |
13:14.20
|
1 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 06/07 Results |
| 3000 M |
11:21.80
|
5 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 3000 M |
11:07.20
|
52 |
Yale Invitational, Yale Univ. |
01/20/07 |
| 3000 M |
11:12.70
|
3 |
Conference 2 Championships, Farmingdale Col. |
01/18/07 |
| 3000 M |
11:26.50
|
4 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 3000 M |
11:30.60
|
5 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 4x800 Meter Relay |
10:15.05
|
|
Hispanic Games, Armory |
01/06/07 |
| 3000 M |
11:49.00
|
11 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 3000 M |
11:33.40
|
5 |
Friendship Games 1, Nassau CC |
12/22/06 |
| 4x800 Meter Relay |
10:42.70
|
1 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 05/06 Results |
| 3000 M |
12:31.67
|
|
Yale Invitational, Yale Univ. |
01/20/06 |
|
