|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2006 |
SR |
16:08.5
|
13:21.0
|
| Cross Country 2005 |
JR |
16:37.1
|
14:12.9
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
3200 M
|
| Winter Track 06/07 |
SR |
01:30.60
h
|
02:40.10
h
|
04:08.97
|
04:23.06
|
04:24.6
|
-
|
09:51.70
|
| Winter Track 05/06 |
JR |
-
|
02:43.50
|
-
|
04:46.30
|
04:48.4
h
|
09:11.21
|
10:00.70
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 1600 M |
04:26.30
|
1 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 1600 M |
04:23.00
|
1 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 3200 M |
09:41.40
|
1 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 800 M |
01:56.70
PR
|
1 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 3200 M |
09:43.10
|
1 |
Division IIA Championships, Calhoun HS |
05/14/07 |
| 800 M |
02:00.80
|
1 |
Division IIA Championships, Calhoun HS |
05/14/07 |
| 1600 M |
04:17.20
PR
|
1 |
North Shore Invitational, North Shore HS |
05/12/07 |
| 1600 M |
04:24.30
|
1 |
Port Washington Invitational, Port Washington |
05/01/07 |
| 3200 M |
10:05.00
|
1 |
Port Washington Invitational, Port Washington |
05/01/07 |
| 800 M |
02:07.00
|
1 |
Port Washington Invitational, Port Washington |
05/01/07 |
| 3200 M |
09:53.00
|
1 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 800 M |
01:57.20
|
1 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 3200 M |
10:36.70
|
1 |
League Meet - Boys, JFK-Bellmore HS |
04/18/07 |
| 1600 M |
04:23.72
|
1 |
Knight Time Invitational, Uniondale HS |
04/14/07 |
| 200 M |
24.50
PR
|
2 |
Bob Baratta Classic, Great Neck South |
03/24/07 |
| 2006 Results |
| 3200 M |
09:33.49
PR
|
23 |
State Meet, St. Lawrence Unv. |
06/09/06 |
| 1600 M |
04:27.99
|
2 |
State Qualifier, Farmingdale HS |
05/31/06 |
| 3200 M |
09:46.57
|
1 |
State Qualifier, Farmingdale HS |
05/30/06 |
| 1600 M |
04:28.34
|
1 |
Class "AAA" Championships, Mitchel Complex |
05/24/06 |
| 3200 M |
09:54.97
|
2 |
Class "AAA" Championships, Mitchel Complex |
05/23/06 |
| 800 M |
02:05.05
|
5 |
Class "AAA" Championships, Mitchel Complex |
05/23/06 |
| 1600 M |
04:38.70
|
1 |
Division 1B Championships, Baldwin HS |
05/17/06 |
| 800 M |
02:04.80
|
2 |
Division 1B Championships, Baldwin HS |
05/17/06 |
| 3200 M |
10:27.30
|
1 |
Division 1B Championships, Baldwin HS |
05/17/06 |
| 3200 M |
10:30.50
|
1 |
Port Washington Invitational, Port Washington |
05/03/06 |
| 1600 M |
04:36.40
|
1 |
Port Washington Invitational, Port Washington |
05/03/06 |
| 800 M |
02:01.60
|
3 |
Port Washington Invitational, Port Washington |
05/03/06 |
| 3200 M |
09:48.20
|
1 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 1600 M |
04:26.20
|
1 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| Steeple 3000 |
10:40.00
PR
|
3 |
Knight-Time Invational, Uniondale HS |
04/15/06 |
| Steeple 3000 |
11:04.50
|
4 |
Section VIII Relays, Mitchel Complex |
04/06/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2006 Results |
| 5K XC |
16:08.5
PR
|
3 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
16:49.0
|
1 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
16:31.9
|
4 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
17:16.0
|
2 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
17:36.0
|
1 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
14:10.0
|
5 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
13:21.0
PR
|
1 |
League Meet 1, Bethpage |
09/25/06 |
| 5K XC |
17:06.7
|
1 |
Wheatley Invitational, Wheatley HS |
09/13/06 |
| 2005 Results |
| 5K XC |
16:37.1
|
2 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
17:04.8
|
6 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
17:20.5
|
1 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
17:32.0
|
1 |
Nassau Coaches Meet, Bethpage |
10/22/05 |
| 5K XC |
17:17.6
|
1 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
17:57.3
|
1 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
14:12.9
|
1 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
14:41.0
|
8 |
League Meet 1, Bethpage |
09/19/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 06/07 Results |
| 1600 M |
04:23.06
PR
|
7 |
State Meet, Barton Hall |
03/03/07 |
| 1600 M |
04:35.60
|
2 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 1000 M |
02:40.60
|
1 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 1600 M |
04:36.00
|
1 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 1000 M |
02:46.00
|
1 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
| 1600 M |
04:49.40
|
2 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
| 1000 M |
02:40.30
|
1 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 600 M |
01:30.60
|
7 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 4x400 Meter Relay |
03:47.80
|
6 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 1000 M |
02:40.10
|
2 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 600 M |
01:31.40
|
6 |
Friendship Games #2, Nassau CC |
01/08/07 |
| Mile |
04:24.6
PR
|
5 |
Hispanic Games, Armory |
01/06/07 |
| 1500 M |
04:08.97
PR
|
1 |
West Point Invitational, West Point |
12/30/06 |
| 3200 M |
09:51.70
PR
|
2 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 600 M |
01:31.00
|
5 |
Friendship Games 1, Nassau CC |
12/21/06 |
| 1000 M |
02:40.60
|
1 |
Friendship Games 1, Nassau CC |
12/21/06 |
| 1600 M |
04:37.90
|
2 |
Crossover #1, Suffolk Comm. |
12/13/06 |
| Distance Medley (1200-400-800-1600) |
11:15.90
|
2 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 05/06 Results |
| 3200 M |
10:00.70
|
1 |
State Qualifier, Suffolk Comm. |
02/15/06 |
| 3200 M |
10:08.70
|
4 |
Class "A" Championships, Suffolk Comm. |
02/05/06 |
| 3200 M |
10:04.00
|
1 |
Friendship Games Championships, Nassau CC |
01/16/06 |
| Mile |
04:48.4
|
4 |
Friendship Games Championships, Nassau CC |
01/16/06 |
| 3200 M |
10:04.73
|
1 |
Conference 2 Championships, Farmingdale Col. |
01/13/06 |
| 1600 M |
04:48.70
|
2 |
Conference 2 Championships, Farmingdale Col. |
01/13/06 |
| 3200 M |
10:12.60
|
1 |
Friendship Games #3, Nassau CC |
01/09/06 |
| 1600 M |
04:46.30
|
1 |
Crossover #3 (1,2,6), Suffolk Comm. |
01/06/06 |
| 1000 M |
02:43.50
|
2 |
Crossover #3 (1,2,6), Suffolk Comm. |
01/06/06 |
| 3000 M |
09:11.21
PR
|
3 |
West Point Invitational, West Point |
01/02/06 |
| 3200 M |
10:10.40
|
1 |
Friendship Games #2, Nassau CC |
12/30/05 |
| 1000 M |
02:52.10
|
10 |
Friendship Games #2, Nassau CC |
12/30/05 |
| Mile |
04:53.1
|
3 |
Friendship Games #2, Nassau CC |
12/30/05 |
| 3200 M |
10:14.80
|
2 |
Crossover Meet #2 (2,3,5), Suffolk Comm. |
12/27/05 |
| Mile |
04:54.1
|
5 |
Friendship Games #1, Nassau CC |
12/23/05 |
|
