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Official Results

    Rankings Winter 2010-11 Last updated on 01/01/2011
 
    Oficial Results Last updated on 09/15/2008
 
    Nassau Coaches Results Last updated on 12/07/2013
 

Immediate action needed!

    Grant Money Available!! Last updated on 08/31/2013
 
    Rule Changes and Modifications Last updated on 03/28/2013
 
    Division 4A Last updated on 05/07/2013
 
    SQ Entries Last updated on 05/24/2013
 
    Eisenhower Course Map Last updated on 11/11/2012
 
    FG Qualifiers Last updated on 01/06/2012
 
    Division Meet Info Last updated on 05/17/2010
 
    Nassau Coaches Meet New Last updated on 11/23/2011
 
    Rosters are due by 11/27/11 Last updated on 11/23/2011
 
    Correction to Boys Conf.5 LJ/TJ Last updated on 01/17/2012
 
    Winter Coaches Meet Last updated on 10/29/2010
 
    Division Meets Postponed Last updated on 05/18/2010
 
    Class County Start 4PM Last updated on 05/23/2010
 
    Notice about League Schedules Last updated on 08/18/2010
 
    Spring Coaches Please Respond Last updated on 12/17/2010
 
    State Meet Scratches Last updated on 02/24/2011
 
    Spring Handbook Last updated on 03/05/2011
 
    Newsday Request Last updated on 03/22/2011
 
    Newsday Request Last updated on 03/22/2011
 
    Site Change for Class Counties Last updated on 05/13/2011
 
    Seed Meeting Change Last updated on 05/18/2011
 
    XC Rosters are now due Last updated on 08/24/2011
 
    Reminders for League Meets Last updated on 03/30/2009
 
    Coaches Please Read Last updated on 04/26/2009
 
    Notice about St. Anthony's Last updated on 12/13/2009
 
    LJTJ Due Today Last updated on 01/17/2010
 
    Class A Meet Cancelled Last updated on 02/05/2010
 
    SQ Pole Vault Entrants Last updated on 02/08/2010
 
    State Qualifier 2/24/10 Last updated on 02/09/2010
 
    Coaches Please Respond by 1/28/10 Last updated on 01/27/2010
 
    Valley Stream Challenge Seeds Last updated on 03/23/2010
 
    Number Pick up Last updated on 04/16/2010
 
    Please Read Nassau Coaches Meet Last updated on 04/22/2010
 
    Seed Clarification Last updated on 04/27/2010
 
    May Reminders Last updated on 05/06/2010
 
    Pole Vault Division 1B Last updated on 05/11/2010
 
    Note for Division 1A Last updated on 05/11/2010
 
    Continue this site for Track & Field seasons? Last updated on 10/18/2007
 
    Rosters should all have been submitted. Last call Last updated on 09/13/2007
 
    Coaches Information Last updated on 11/18/2008
 
    2009 Rosters Last updated on 09/21/2009
 

Announcements

    Lane Assignments Last updated on 10/28/2008
 
    test Last updated on 03/01/2014
 
    State Championship Checklist Last updated on 02/14/2014
 
    Suffolk Officials Classic Last updated on 02/24/2014
 
    North Shore HS Invitational Last updated on 02/27/2014
 
    Nassau Coaches Invitational Entry Last updated on 09/05/2014
 
    Shot Put and Discus Sector Lines Last updated on 03/20/2017
 
    Senior Awards Application Last updated on 02/03/2017
 
    State Qualifier Information Last updated on 02/07/2014
 
    State Qualifier Box Assignments Last updated on 11/02/2015
 
    Great Neck Invite Course Map Last updated on 10/23/2015
 
    Great Neck Inv. Race Assign: 10/23 3:00PM Update Last updated on 10/22/2015
 
    Nassau Coaches Box Assignments Last updated on 10/14/2015
 
    Nassau Track Officials Association XC Inv Last updated on 08/13/2014
 
    Bethpage park changes & Meet Reschedule!! Last updated on 10/02/2015
 
    5th Annual Bruce MacDonald 5K Invitational - 9-10 Last updated on 08/28/2015
 
    Nassau Coaches XC Invitational Last updated on 09/01/2015
 
    test Last updated on 10/02/2015
 
    NFHS T&F Rules Changes Last updated on 02/02/2017
 
    Nassau Officials / Coaches Awards Application Last updated on 05/12/2018
 
    Change in Order of Events for Format C Last updated on 12/15/2014
 
    Great Neck South Invitational Last updated on 08/28/2015
 
    Cross-Country Coaches Meeting-Mandatory Last updated on 06/21/2014
 
    Shot Put and Discus Sector Lines Last updated on 04/04/2014
 
    2017 NFHS Rule Changes Last updated on 01/18/2017
 
    Pole Vault Labels Last updated on 04/28/2014
 
    Coaches: How to register as approved coach Last updated on 02/21/2021
 
    Girls Class B County Seeds Last updated on 02/01/2015
 
    Coaches: How to enter Rosters Last updated on 02/21/2021
 
    Boys Class B County Seeds Last updated on 02/01/2015
 
    Girls Class A County Seeds Last updated on 02/01/2015
 
    Boys Class A County Seeds Last updated on 02/01/2015
 
    Winter Track Coaches Meeting Last updated on 11/07/2014
 
    Great Neck South XC Invite Entry Last updated on 09/03/2014
 
    Spring Invitational Meet Entries Last updated on 03/01/2016
 
    XC Championship Information and Reminders Last updated on 10/26/2015
 
    Winter Track & Field Schedule Last updated on 10/10/2018
 
    XC Spring 2021 Modifications Last updated on 02/21/2021
 
    Rule Changes Last updated on 11/11/2013
 
    Pole Vault Certification Form Last updated on 03/25/2014
 
    "Superman Cape" Socks Last updated on 04/22/2014
 
    Spring Track Handbook Last updated on 03/04/2014
 
    Program Ad at LI Invite Last updated on 01/25/2016
 
    Sponsor event at LI Invitational Last updated on 01/25/2016
 
    Awards Dinner RSVP List Last updated on 03/06/2014
 
    Elite Meet Opening Letter Last updated on 01/25/2016
 
    Long Island Track & Field Invitational Last updated on 01/25/2016
 
    Nassau Coaches Meet info Last updated on 11/04/2016
 
    Winter Track Awards Dinner Last updated on 02/25/2014
 
    Track & Field Clinic @ Adelphi 10/4 Last updated on 09/22/2015
 
    Eisenhower Park 1.5 Mile Loop Last updated on 02/21/2021
 
    Coaching Vacancy Last updated on 07/10/2018
 
    Nassau Coaches XC Invitational Last updated on 08/21/2018
 
    Winter Track & Field Schedule Last updated on 11/07/2018
 
    Nassau Coaches Invitational Last updated on 08/16/2022
 
    State Meet Information Last updated on 10/20/2016
 
    Medical Rule Reminder-Important XC Last updated on 10/08/2015
 
    Meeting Agenda Last updated on 03/04/2014
 
    2016 XC Handbook Last updated on 08/11/2016
 
    11th ANNUAL KNIGHT-TIME INV. Last updated on 03/02/2014
 
    Copiague HS Steeple Challenge Last updated on 03/02/2014
 
    Christopher Urban & Brittney Walsh T&F Inv. Last updated on 03/02/2014
 
    Nassau Coaches Winter Meet Entry Last updated on 11/12/2014
 
    Test entry Last updated on 03/27/2014
 
    Notice! Bethpage closed until Labor Day Last updated on 08/11/2016
 
    Spring Track Handbook Last updated on 03/08/2016
 
    XC 2021 Spring Overview Last updated on 02/21/2021
 
    Section VIII Athlete Labels Last updated on 04/19/2016
 
    Walt Brem Invitational Last updated on 11/12/2015
 
    North Shore Indoor Invitationals Last updated on 11/12/2015
 
    Hot Chocolate Relays Entry Last updated on 11/09/2015
 
    Friendship Games Entry Last updated on 11/09/2015
 
    Nassau Coaches Indoor Invitational Entry Last updated on 11/09/2015
 
    Winter Track Handbook Last updated on 11/09/2015
 
    COACHES: EMAIL LIST + ROSTERS Last updated on 08/29/2016
 
    XC Overview 2019 Last updated on 05/03/2019
 
    Updated Cross Country Handbook Last updated on 08/21/2019
 
    XC Quick Overview-2022 Last updated on 06/06/2022
 
    Great Neck Invitational Last updated on 09/06/2019
 
    XC Handbook 2022 Last updated on 10/01/2022
 
    Track & Field Clinics Last updated on 11/13/2017
 
    Frank Maier Invitational is now Tuesday May 8th Last updated on 03/28/2018
 
    Pre Season Conditioning Clinics Last updated on 09/28/2017
 
    XC Handbook 2023 Last updated on 08/24/2023
 
    XC - Updated Start Times Last updated on 10/04/2022
 
    Winter Track & Field Handbook Last updated on 11/13/2017
 
    federation meet program form Last updated on 11/05/2017
 
    How to add Performances to Trackconference Last updated on 03/30/2017
 
    County AA Pole Vault Notice!!! Last updated on 05/16/2016
 
    XC 2017 Guidebook Last updated on 06/20/2017
 
    Pole Vault Certification Form Last updated on 12/05/2017
 
    Developmental Meet @ CSH 3/24/18 Last updated on 02/02/2018
 
    Spring Handbook Last updated on 03/24/2017
 
    Nassau Coaches Invitational Last updated on 08/21/2019
 
    North Shore Invite Last updated on 12/14/2019
 
    WT Handbook 2023 Last updated on 11/21/2023
 
    Track & Field Clinics Last updated on 11/15/2016
 
    Nassau Coaches Invite INSTRUCTIONS Last updated on 10/13/2022
 
    XC County Champs Last updated on 10/27/2022
 
    2023 Spring Track Handbook Last updated on 03/27/2023
 
    Spring Track Awards Dinner Last updated on 05/22/2023
 
    xxx Last updated on 09/08/2016
 
    yyy Last updated on 09/08/2016
 
    Eisenhower Park-Week 1 Final Instructions Last updated on 03/08/2021
 
    XC LEAGUE MEET CHANGES AND CHAMPIONSHIP INFO Last updated on 03/23/2021
 
    Spring Track Handbook Last updated on 04/21/2021
 
    Spring Track Handbook Last updated on 03/23/2022
 
    Long Island Meet of Champions Thursday 6-24-21 Last updated on 06/10/2021
 
    The 54th Annual Nassau Coaches XC Invitational Last updated on 08/23/2021
 
    2021 BOYS AND GIRLS CROSS-COUNTRY HANDBOOK Last updated on 09/01/2021
 
    2021 Cross Country Awards Dinner! Last updated on 11/07/2021
 
    State Cross-Country Meet Last updated on 11/08/2021
 
    Winter Track Handbook Last updated on 11/30/2021
 
    Spring Track Awards Dinner Last updated on 05/30/2022
 
    DINNER UPDATE 12/3 Last updated on 12/03/2018
 
    Label Procedure for all Section VIII Meets Last updated on 04/03/2019
 
    State Qualifier Information Last updated on 11/02/2017
 
    All County Recipients Last updated on 11/01/2018
 
    Milesplit Results Sheet Last updated on 05/02/2021
 
    Nassau Coaches Invitational info & signup Last updated on 11/15/2021
 
    ST Handbook 2024 Last updated on 03/01/2024
 
    The 10 Minute Rule Last updated on 05/22/2017
 
    CROSS COUNTRY DINNER UPDATE (SCHOOLS) Last updated on 11/28/2018
 
    THE 48th ANNUAL CROSS COUNTRY FEDERATION CHAMPS Last updated on 11/15/2021
 
    Information and entry for the Nike NXR meet Last updated on 11/15/2021
 
    Winter dinner update 3/4 please check Last updated on 02/24/2020
 
    2020 XC Overview Last updated on 06/16/2020
 
    Frank Maier Invite North Shore is TUE MAY 8!! Last updated on 04/30/2018
 
    4th Annual Spring Spring Track & Field Dinner 6/11 Last updated on 05/22/2019
 
    XC COACHES MEETING-AUG 28th Last updated on 07/30/2019
 
    Nassau Coaches Race Assignments Last updated on 09/19/2019
 
    CROSS COUNTRY AWARDS DINNER INFO Last updated on 11/05/2019
 
    Nassau Coaches Winter Invitational Last updated on 11/15/2019
 
    Walt Brem Winter Invite Series Last updated on 11/15/2019
 
    North Shore High School Season Opener Last updated on 11/15/2019
 
    Winter Handbook Last updated on 12/01/2019
 
    CROSS COUNTRY AWARDS DINNER INFO Last updated on 10/29/2018
 
    All Conference Recipients Last updated on 11/01/2018
 
    CROSS COUNTRY DINNER UPDATE (ON-LINE) Last updated on 11/28/2018
 
    UPDATED Winter Track & Field Schedule Last updated on 12/07/2018
 
    Winter Track & Field Handbook Last updated on 12/26/2018
 
    23rd ANNUAL TRACK & FIELD AWARDS DINNER Tuesday, M Last updated on 02/12/2019
 
    winter dinner reservations Last updated on 03/07/2019
 
    Spring Scoring Sheet Last updated on 04/20/2021
 
    Section VIII XC Sportsmanship Award Last updated on 10/27/2015
 
    State Meet XC - Info Last updated on 10/31/2015
 
    Great Neck South Invitational 10/13 (NEW ENTRY) Last updated on 09/13/2018
 
    Job posting - Oceanside HS Last updated on 10/24/2018
 
    All-Conference Recipients Last updated on 11/01/2018
 
    All-County Recipients Last updated on 11/07/2018
 
    XC Awards Dinner Last updated on 11/10/2022
 
    Athlete Labels Last updated on 03/30/2017
 
    Winter Dinner please check Last updated on 03/02/2017
 
    State Meet Packet Last updated on 06/06/2016
 
    zzz Last updated on 09/08/2016
 
    County Champs + Box Assignments Last updated on 10/20/2016
 
    SQ Info + Box Assignments Revised Last updated on 11/01/2016
 
    Spring Coaches Email list Last updated on 03/15/2017
 
    Frosh/Soph Meet Info Last updated on 04/11/2019
 
    County Meet Entries Sent to Coaches! Last updated on 05/19/2017
 
    County Final Fields have been sent! Last updated on 05/21/2017
 
    State Meet Forms Last updated on 06/02/2017
 
    SPRING DINNER RESERVATIONS Last updated on 06/08/2017
 
    THE WINTER AWARDS DINNER IN NOW ONLINE! Last updated on 02/08/2018
 
    North Shore Invitational Schedule Last updated on 12/23/2017
 
    VS Challenge @ Valley Stream North 3/24/18 Last updated on 02/02/2018
 
    SPRING AWARDS DINNER Last updated on 05/24/2018
 
    Valley Stream Challenge POSTPONED to 4/7 Last updated on 03/22/2018
 
    XC Coaches Meeting Last updated on 06/20/2017
 
    Great Neck South Invite Last updated on 09/01/2017
 
    Rosters and numbers are online Last updated on 09/07/2017
 
    XC MEETS CANCELLED-MON + TUE Last updated on 09/18/2017
 
    XC State Meet Packet Last updated on 10/19/2017
 
    All County Recipients Last updated on 11/02/2017
 
    All Conference Recipients Last updated on 11/02/2017
 
    CROSS COUNTRY DINNER UPDATE Last updated on 12/01/2017
 
    FINAL DINNER LIST! Last updated on 12/03/2017
 
    County Meet Information Last updated on 05/18/2016
 
    State Qual Entries have been emailed to coaches Last updated on 05/28/2016
 
    2016 Cross Country overview Last updated on 06/21/2016
 
    Division Championships - Reminders Last updated on 05/16/2016
 
    Nassau Coaches XC Invitational Last updated on 08/25/2016
 
    XC WEEKDAY SCHEDULE Last updated on 09/08/2016
 
    XC season is starting Last updated on 09/08/2016
 
    NYS Coaching Certification Class Last updated on 09/27/2016
 
    USATF Preseason T&F Conditioning Clinic Last updated on 09/27/2016
 
    NS Winter Meets @ Armory Last updated on 10/17/2016
 
    State Qualifer Info + Box Assignments Last updated on 10/31/2016
 
    Winter Track & Field Handbook Last updated on 01/05/2017
 
    Spring Track Overview Last updated on 01/12/2016
 
    FRIENDSHIP GAMES CHAMPIONSHIP QUALIFIERS & ALTS Last updated on 01/12/2016
 
    FRIENDSHIP GAMES CHAMPS FINAL*FIELDS - Updated Last updated on 01/16/2016
 
    Spring Track Coaches Meeting Last updated on 03/03/2014
 
    2014 XC Handbook Last updated on 06/09/2014
 
    XC 2014 Invitational Info Last updated on 09/03/2014
 
    Free Weight Throw Clinic - Monday!! Last updated on 10/03/2014
 
    Coaching Procedures for the End of the XC Season Last updated on 10/15/2014
 
    Sportsmanship Nominations Last updated on 10/20/2014
 
    State XC Meet Information Last updated on 10/20/2014
 
    County Championship BOX ASSIGNMENTS Last updated on 10/20/2014
 
    XC State Meet Information Last updated on 10/20/2014
 
    State Qualifier Box Assignments 2014 Last updated on 10/28/2014
 
    State Qualifier Time Schedule 2014 Last updated on 10/28/2014
 
    Winter Track Handbook Last updated on 11/13/2014
 
    North Shore Winter Invite Entry Last updated on 11/14/2014
 
    Friendship Games Entry Last updated on 11/17/2014
 
    Long Beach Hot Chocolate Relays Entry Last updated on 11/20/2014
 
    Walt Brem Series Entry Last updated on 11/20/2014
 
    Test page Last updated on 12/10/2014
 
    Fed Entry and Information Last updated on 11/10/2014
 
    State Qual Start Lists - Boys Last updated on 02/09/2015
 
    State Qual Start Lists - Girls Last updated on 02/09/2015
 
    Spring Invitational Meets Last updated on 02/13/2015
 
    State Meet Paperwork Last updated on 02/23/2015
 
    Spring Track Handbook 2015 Last updated on 02/24/2015
 
    Shot Put & Discus Sector Last updated on 03/19/2015
 
    State Meet Info Last updated on 06/03/2015
 
    State Meet info (updated) Last updated on 06/04/2015
 
    Cross Country Coaches Meeting Last updated on 06/15/2015
 
    XC Overview Last updated on 06/19/2015
 
    XC 2015 Guide Last updated on 07/07/2015
 
    Purple Ribbon 5K Run - July 25th Last updated on 07/17/2015
 
    Revised XC League Time Schedule Last updated on 08/14/2015
 
    Time Schedule revised as of 8-24 Last updated on 08/24/2015
 
    Section XI - XC rules and procedures Last updated on 09/01/2015
 
    XC State Meet Information Last updated on 10/20/2014
 
    Conference Meet Info Last updated on 01/08/2015
 
    Spring Track Test Email Last updated on 01/13/2015
 
    Spring Track Coaches Test Email Last updated on 01/13/2015
 
    Spring Track Coaches Last updated on 01/21/2015
 
    Spring Track Handbook 2018 Last updated on 03/03/2018
 
    Scoring Sheet Last updated on 03/23/2018
 
    NYS Coaches Courses Last updated on 09/26/2013
 
    Walt Brem Series 12/14/13 Last updated on 12/12/2013
 
    Diva Race Last updated on 09/08/2013
 
    USATF Coaches Seminars Last updated on 11/21/2013
 
    Friendship Games QUALIFIERS Final Last updated on 01/12/2014
 
    Scholarship Application Last updated on 05/20/2013
 
    Meet Schedule Total Last updated on 11/04/2011
 
    Division IA Site Change Last updated on 04/30/2012
 
    Final XC cancelation Last updated on 11/16/2012
 
    XC Roster Information Last updated on 07/17/2013
 
    Coaches Seminar on Leg Injuries Last updated on 07/28/2013
 
    State Trip Changes Last updated on 11/07/2012
 
    GNS Meet on Saturday Last updated on 03/15/2013
 
    Coaches Meet Last updated on 04/26/2013
 
    Water Stops and Security Last updated on 05/02/2013
 
    USATF Level 1 Coaching School Last updated on 07/05/2012
 
    Derrick Adkins Announcements Last updated on 04/05/2012
 
    Newsday Winter Preview Last updated on 11/29/2011
 
    Rosters Forms Last updated on 08/12/2012
 
    Meet Schedule Total Last updated on 11/04/2011
 
    2012 XC Coaches Meeting Last updated on 08/29/2012
 
    Practice at Bethpage Last updated on 09/21/2012
 
    Info for GNS Invitational Last updated on 09/26/2012
 
    Varsity Pool Changes for Conf & SQ Last updated on 10/23/2012
 
    State Meet Information And SQ Status Last updated on 11/05/2012
 
    County Championship InformationNew Last updated on 11/07/2012
 
    Hot Chocolate Relays - ENTRY FORM Last updated on 11/20/2012
 
    Coaches Meeting Last updated on 08/29/2013
 
    Spring Committee Meeting Last updated on 01/23/2012
 
    Jobs Last updated on 12/28/2011
 
    Track & Field Academy Last updated on 01/01/2012
 
    Spring Coaches Meeting Last updated on 02/17/2012
 
    Spring Rosters now being Accepted Last updated on 03/04/2012
 
    Spring Rosters 2012-5/21 Last updated on 03/23/2012
 
    Port Washington Invite Notice Last updated on 04/25/2012
 
    Rebuilt Rosters Last updated on 09/21/2008
 
    League Schedule Last updated on 07/02/2011
 
    Coordinators Contacts Last updated on 09/07/2011
 
    Conf. Standings Fixed Last updated on 10/14/2011
 
    4K-5K Ballot Last updated on 10/19/2011
 
    Winter Track Info Last updated on 10/26/2011
 
    SQ Entries Last updated on 11/02/2011
 
    Teddy Roosevelt Inv. Last updated on 11/02/2011
 
    Winter Track Meeting Last updated on 11/04/2008
 
    Development Meet Last updated on 11/27/2008
 
    Rankings Present Season Updated Last updated on 01/09/2009
 
    XC Coaches Meeting 2008 Last updated on 08/26/2008
 
    Help Last updated on 09/20/2008
 
    Watches and remindes Last updated on 10/22/2008
 
    Frosh/Soph, SQ and T. Roosevelt Last updated on 10/26/2008
 
    Bethpage State Park Use Permit Last updated on 09/06/2009
 
    2009 XC Coaches Meeting Last updated on 09/04/2009
 
    Frosh/Soph and Comference Meets Last updated on 10/23/2009
 
    Division Champ Notice Last updated on 05/11/2010
 
    A Message From Newsday Last updated on 03/23/2010
 
    Spring 2010 Coaches Meeting Last updated on 03/01/2010
 
    Pole Vault Sites for Dual Meets Last updated on 03/18/2010
 
    Non Scoring Meet is ON Last updated on 01/28/2010
 
    State Qualifier Information 2/21 Last updated on 02/14/2010
 
    Seeding Meeting Last updated on 01/22/2010
 
    Update Coaches Meeting Last updated on 03/02/2009
 
    Friendship Games Field 3 Last updated on 01/11/2010
 
    Winter Track Meeting Last updated on 11/10/2009
 
    Nassau Coaches Seeds Last updated on 12/04/2009
 
    Coaches Entered Teams 10.5.11 Last updated on 10/05/2011
 
    Message from Marcus Henry Last updated on 08/27/2011
 
    Level 1 Coaching, Local Last updated on 07/02/2011
 
    Rule Change Last updated on 07/18/2011
 
    Coaches Meeting 2011 Last updated on 08/24/2011
 
    Level 1 Coaching Course Last updated on 06/13/2011
 
    Spring Track Coaches Meeting Last updated on 02/20/2011
 
    Number Distribution Last updated on 03/22/2011
 
    Track XC Clinic Canceled Last updated on 03/11/2011
 
    Winter Track Schedule Final Last updated on 10/13/2010
 
    Mandatory Coaches Meeting Last updated on 09/02/2010
 
    XC 2010 Information 8/31/10 Last updated on 06/13/2010
 
    Class County Info Last updated on 05/24/2010
 
    Seeding Change Last updated on 12/27/2010
 
    LI Elite Meet Last updated on 01/14/2011
 
    NJ Metro Meet Important Info Last updated on 01/24/2011
 
    Winter Track Rosters 2010-11 Last updated on 12/12/2010
 
    B&G WINTER TRACK Notices for coaches - 1-7-2008 Last updated on 01/08/2008
 
    LJ/TJ for Conference Meet Last updated on 01/14/2010
 
    Numbers will be distributed at Section VIII Relays Last updated on 03/01/2008
 
    Note from Bob Beer - Coaches must read Last updated on 05/01/2008
 
    Nike Team Nationals Last updated on 11/11/2007
 
    Winter Coaches Handbook Last updated on 12/30/2007
 
    Lots of new Info, Coaches Please Read Last updated on 01/03/2008
 
    Spring Coaches Meeting Last updated on 02/25/2009
 
    Friendship Games 2/5 Cancelled Last updated on 02/05/2014
 
    Friendship Games XXII Last updated on 11/17/2013
 
    Post Season XC Meeting Last updated on 11/12/2013
 
    Coaches Info and Schedule WT Last updated on 10/17/2013
 
    Feild Event Procedure Last updated on 11/29/2011
 
    North Shore Invitational Last updated on 11/04/2011
 
    Armory Meet Registration Last updated on 11/28/2011
 
    Reporting Standards Winter Last updated on 12/09/2011
 
    Pole Vault Coaches Last updated on 03/25/2012
 
    Pole Vault Clinic Last updated on 10/28/2008
 
    Reminders for Meet 1 Last updated on 09/21/2009
 
    Athlete of the Year Nominations Last updated on 02/11/2011
 
    Bethpage Permit- 2007 Coming Last updated on 09/01/2007
 
    Coaches Winter 07-08 Season Information Last updated on 01/01/2008
 
    7th Annual Walt Brem Series Last updated on 11/07/2013
 
    Post Season Honors Updated Last updated on 11/14/2012
 
    Winter Schedule Proposed Last updated on 10/08/2007
 
    Parking at Bethpage Last updated on 10/01/2007
 
    Spring '08 Coaches Handbook Last updated on 03/01/2008
 
    Winter Rosters 2008-09 Last updated on 12/04/2008
 
    Conference Championship Info Last updated on 01/09/2014
 
    Storm Meet Rescheduling Last updated on 01/21/2014
 
    Important updated COUNTY CHAMPIONSHIP information Last updated on 01/27/2014
 

Meet information

    Nassau Coaches Winter Meet Info Last updated on 11/07/2012
 
    Nassau Coaches Winter Meet Last updated on 11/14/2008
 
    Class County Entries Last updated on 02/01/2009
 
    Cross Country 08 Schedule Last updated on 05/24/2008
 
    Friendship Games Information Last updated on 11/18/2008
 
    Bulldog Elite Seeds Last updated on 05/13/2009
 
    Notes on State Qualifier Last updated on 11/02/2009
 
    SQ Meet Procedures Last updated on 11/05/2009
 
    Winter Track Schedule 09-10 Last updated on 11/07/2009
 
    Non Scorers Meet 1/30/10 Last updated on 01/26/2010
 
    Accepted LJTJ Last updated on 01/19/2010
 
    Winter Conference Meets NEW Last updated on 01/19/2010
 
    Reminders for Meets Last updated on 12/08/2009
 
    Pole Vault Conf. 1 and 6 Champs Last updated on 12/18/2009
 
    Friendship Games Qualifiers UPDATE Last updated on 12/26/2009
 
    Class County Seeds Last updated on 02/02/2010
 
    Winter State Meet Information Last updated on 02/24/2010
 
    XC Invitational Schedule Last updated on 06/17/2011
 
    PV dates at Hewlett Last updated on 03/15/2011
 
    Massapequa Seeds Last updated on 05/13/2011
 
    Nassau Coaches Entry Last updated on 03/28/2011
 
    Nassau Coaches Races Last updated on 10/14/2010
 
    Derrick Adkins Accepted List Last updated on 04/19/2011
 
    Frosh/Soph HJ PV Last updated on 05/04/2011
 
    Class County Seeds Last updated on 05/22/2011
 
    State Qualifier Seeds Last updated on 05/29/2011
 
    SQ Entry Lists Last updated on 02/13/2011
 
    County Meet Information Last updated on 01/24/2011
 
    Division 4A & B Pole Vault Last updated on 05/07/2010
 
    Frosh/Soph Info Last updated on 05/12/2010
 
    Millrose Entry Last updated on 01/03/2011
 
    Friendship Games Qual, New Last updated on 01/09/2011
 
    Millrose Change Last updated on 01/11/2011
 
    Conference Meet Remnder Last updated on 01/14/2011
 
    Wheatley Invitational XC Last updated on 05/29/2010
 
    SQ Seeds Last updated on 05/31/2010
 
    JV Races at the Conference Meet Last updated on 10/27/2010
 
    Section VIII Relays Info Last updated on 04/05/2010
 
    Nassau Coaches Entry Last updated on 09/14/2010
 
    SQ Information Last updated on 11/04/2010
 
    Coaches Meet Entry Last updated on 11/17/2010
 
    Coaches Meet Entrants Last updated on 12/01/2010
 
    XC League Meet Information Last updated on 07/11/2012
 
    Coaches Meet Seeds Last updated on 11/29/2011
 
    Nassau Coaches Field Event Info Last updated on 04/16/2012
 
    Nassau Coaches Entry Last updated on 09/27/2012
 
    Conference & SQ Info Last updated on 10/21/2012
 
    Nassau Coaches Entered Teams, Please Check Last updated on 10/10/2013
 
    Division Meet Alert Last updated on 04/28/2013
 
    Class Counties Seeds Last updated on 05/16/2013
 
    League Meet Race Times Last updated on 09/14/2012
 
    Coaches Meet Field Events Last updated on 04/23/2013
 
    Massapequa Seeds Last updated on 05/10/2013
 
    Nassau Coaches Meet Entry Last updated on 09/10/2013
 
    Bob Baratta Meet CHANGE! New Last updated on 03/19/2013
 
    Coaches Notes on Spring '08 League Meets. Chec Last updated on 03/29/2008
 
    Rosters Last updated on 05/20/2008
 
    Great Neck Invitational Information, New Last updated on 10/09/2013
 
    ClintMiller/T. Roosevelt Meet Last updated on 10/30/2013
 
    Bulldog, Invite Info Please Read Last updated on 05/09/2012
 
    Massapequa UTL Seeds Last updated on 05/09/2012
 
    County Championship Information Last updated on 01/31/2012
 
    Conference Champs Info Last updated on 01/09/2012
 
    Conference Entries LJ/TJ Last updated on 01/15/2012
 
    FG Order of Events Last updated on 12/19/2011
 
    ** 41st Nassau Coaches X-C Invitational - updated info Last updated on 10/09/2008
 
    Class County Pole Vault Change Last updated on 03/22/2011
 
    Bull Dog Invitational Last updated on 05/01/2008
 
    Friendship Games Information Last updated on 11/11/2007
 
    Invitational Meet Info - Spring '09 Last updated on 02/12/2009
 
    Hot Chocolate Relays Last updated on 11/08/2013
 
    League Standings Boys Last updated on 05/16/2008
 
    League Standings Girls Last updated on 05/16/2008
 
    Season Results Static Last updated on 05/16/2008
 
    Division Officials Assignments Last updated on 05/16/2008
 
    Boys Frosh/Soph Last updated on 05/23/2008
 
    Pentathlon Score sheets Last updated on 05/23/2008
 
    Last Chance Meet Last updated on 05/24/2008
 
    Cross Country Invitationals Last updated on 08/29/2008
 
    2012 XC Invitationals Last updated on 05/30/2012
 
    XC League Schedule Last updated on 06/01/2012
 
    Spring 2010 Info & Schedules Last updated on 02/26/2010
 
    NS Invite Winter Nassau Only Last updated on 09/18/2010
 
    Links to 2007 XC Invitational Meets Last updated on 09/01/2007
 
    Millrose Trials Info Last updated on 01/01/2008
 
    Grand Prix - Spring '08 Last updated on 03/01/2008
 
    Crossover Meets - Order of events Last updated on 01/03/2008
 
    League Meet Time Schedule posted Last updated on 09/05/2007
 
    North Shore Winter Meet Last updated on 11/08/2013
 

Forms

    Rosters are Posted 4/22/11 Last updated on 04/01/2011
 
    Spring 2011 Info Last updated on 03/11/2011
 
    2010 XC Handbook Last updated on 09/11/2010
 
    Spring Rosters Last updated on 03/30/2010
 
    Roster Forms Last updated on 06/18/2011
 
    Scholarship Applications Last updated on 05/18/2012
 
    Winter Entry Form Last updated on 01/16/2012
 
    LJ/TJ ENTRY FORM Last updated on 01/04/2012
 
    Pole Vault Certification Forms Last updated on 12/28/2011
 
    Winter Handbook Last updated on 11/05/2011
 
    Spring Rosters Last updated on 03/22/2013
 
    2013 XC Handbook Last updated on 09/04/2013
 
    XC Coaches Guide Last updated on 09/05/2012
 
    Rosters 2008 XC Last updated on 09/13/2008
 
    Scoring form for League XC Meets Last updated on 09/01/2007
 
    Outstanding Performer Awards Last updated on 02/13/2009
 
    Scoring form for XC League JV Races Last updated on 09/01/2007
 
    Scoring form for XC Invitationals Last updated on 09/01/2007
 

Procedures and instructions

    Handbook Last updated on 11/14/2008
 
    Winter Rosters Last updated on 12/12/2009
 
    Coaches Reminders Last updated on 12/31/2009
 
    Numbers are Posted Last updated on 03/20/2009
 
    Spring 2010 Handbook Last updated on 02/26/2010
 
    State Qualifier Reminders Last updated on 02/22/2010
 
    Division Meet Reminders Last updated on 05/16/2008
 
    2009 XC Handbook Last updated on 09/06/2009
 
    League Meet Time Schedule Last updated on 09/18/2009
 
    Rosters Forms Last updated on 08/07/2010
 
    Winter Handbook Last updated on 10/31/2010
 
    New NF Rules for 2010-2011 Last updated on 09/17/2010
 
    Seeding Meeting Info. Last updated on 02/02/2011
 
    Division Site Directors Last updated on 05/09/2011
 
    2011 XC Handbook Last updated on 09/06/2011
 
    2008 XC Coaches Guide Last updated on 08/29/2008
 
    Reminders from Week 1 Last updated on 09/17/2008
 
    Spring Handbook Last updated on 03/08/2012
 
    State Qualifier Meet Seeds Last updated on 05/18/2012
 
    1000 and DMR seeds Last updated on 11/16/2012
 
    Spring Track Handbook Last updated on 02/24/2013
 
    Race Procedure Please Read Last updated on 09/19/2013
 
    Marathon Water stop info Last updated on 04/12/2013
 
    Coaches Notices Last updated on 03/12/2009
 
    Spring Handbook Last updated on 02/26/2009
 
    County Championship Entry Blank Last updated on 11/16/2012
 
    Class A Entries Last updated on 11/16/2012
 
    State Meet Important! Last updated on 02/11/2013
 
    State Meet Info Last updated on 02/11/2013
 
    5000 Meters in Spring Track Last updated on 02/26/2009
 
    State Meet Information XC 2009 Last updated on 08/17/2009
 
    State Q Seeds - Girls Last updated on 02/11/2013
 
    Note on Numbers, Read! Last updated on 09/01/2007
 
    2007 XC Overview Notes / Schedules Last updated on 09/01/2007
 
    Special Needs Last updated on 09/01/2007
 
    Wind Chill lProcedure Last updated on 11/16/2012
 
    Winter Handbook Last updated on 11/16/2012
 
    Reporting XC Results Letter - Please read Last updated on 09/01/2007
 
    Cougar Invitational Last updated on 02/12/2013
 
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