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Thomas Valerius
School: VS Central
Class: 2007
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.25 Mi XC
|
| Cross Country 2006 |
SR |
18:26.0
|
15:14.0
|
14:43.0
|
| Cross Country 2005 |
JR |
19:45.1
|
15:03.0
|
-
|
| Cross Country 2004 |
SO |
19:20.5
|
16:30.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 HH
|
300 M
|
Long Jump
|
| Winter Track 06/07 |
SR |
07.50
|
37.10
|
19 Ft 10 In
|
| Winter Track 05/06 |
JR |
07.80
|
39.90
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 110 HH |
14.70
|
2 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 110 HH |
14.80
|
1 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 110 HH |
14.20
PR
|
1 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 110 HH |
15.50
|
1 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 400 IH |
56.10
|
2 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 100 M |
11.30
PR
|
3 |
Bull Dog Invitational, Hewlett HS |
05/19/07 |
| 110 HH |
15.10
|
1 |
Bull Dog Invitational, Hewlett HS |
05/19/07 |
| 110 HH |
15.00
|
1 |
Division IB Championships, Plainview HS |
05/14/07 |
| 400 IH |
56.50
|
2 |
Division IB Championships, Plainview HS |
05/14/07 |
| 110 HH |
15.61
|
11 |
Glenn D. Loukes Games, White Plains HS |
05/12/07 |
| 400 IH |
55.61
PR
|
2 |
Glenn D. Loukes Games, White Plains HS |
05/12/07 |
| Long Jump |
19 Ft 2 In
|
2 |
League Meet - Boys, Massapequa HS |
05/07/07 |
| 400 IH |
55.90
|
2 |
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| 110 HH |
15.34
|
3 |
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| 110 HH |
15.53
|
1 |
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| 110 HH |
14.80
|
1 |
League Meet - Boys, East Meadow |
04/30/07 |
| 400 IH |
56.20
|
2 |
League Meet - Boys, East Meadow |
04/30/07 |
| 110 HH |
15.80
|
1 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| Long Jump |
19 Ft 6.50 In
PR
|
5 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 200 M |
22.80
PR
|
2 |
League Meet - Boys, Syosset HS |
04/23/07 |
| 110 HH |
15.70
|
2 |
The District Dual VI, Mepham HS |
04/14/07 |
| 400 IH |
57.00
|
1 |
The District Dual VI, Mepham HS |
04/14/07 |
| Long Jump |
18 Ft 7.50 In
|
3 |
The District Dual VI, Mepham HS |
04/14/07 |
| 110 HH |
15.20
|
2 |
Paul Limmer Invitational, Mepham HS |
03/31/07 |
| 400 IH |
56.40
|
1 |
Paul Limmer Invitational, Mepham HS |
03/31/07 |
| 110 HH |
15.00
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1 |
League Meet, Farmingdale HS |
03/27/07 |
| 110 HH |
15.10
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1 |
The Valley Stream Challenge IV, VS North |
03/24/07 |
| 2006 Results |
| 110 HH |
14.95
|
1 |
State Qualifier, Farmingdale HS |
05/31/06 |
| 110 HH |
15.24
|
1 |
State Qualifier, Farmingdale HS |
05/30/06 |
| 110 HH |
15.01
|
1 |
Class "AAA" Championships, Mitchel Complex |
05/24/06 |
| 110 HH |
14.92
|
1 |
Class "AAA" Championships, Mitchel Complex |
05/23/06 |
| 400 IH |
58.57
|
2 |
Class "AAA" Championships, Mitchel Complex |
05/23/06 |
| 110 HH |
14.90
|
1 |
Bulldog Invitational, Hewlett HS |
05/20/06 |
| 110 HH |
15.50
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3 |
Division 2A Championships, Calhoun HS |
05/17/06 |
| 400 IH |
58.20
|
2 |
Division 2A Championships, Calhoun HS |
05/17/06 |
| 400 IH |
57.00
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League Meet - Boys, South Side HS |
05/01/06 |
| 400 IH |
58.40
|
4 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 110 HH |
14.90
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2 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 110 HH |
15.60
|
1 |
The District Dual V, Mepham HS |
04/22/06 |
| 400 IH |
01:00.80
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2 |
The District Dual V, Mepham HS |
04/22/06 |
| 110 HH |
15.79
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4 |
Knight-Time Invational, Uniondale HS |
04/15/06 |
| 110 HH |
15.39
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Knight-Time Invational, Uniondale HS |
04/15/06 |
| 400 IH |
59.27
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2 |
Knight-Time Invational, Uniondale HS |
04/15/06 |
| 110 HH |
15.60
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League Meet - Boys, Sewanhaka HS |
04/10/06 |
| 110 HH |
15.60
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2 |
The Valley Stream Challenge III, VS North |
04/01/06 |
| 400 IH |
59.80
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1 |
The Valley Stream Challenge III, VS North |
04/01/06 |
| 110 HH |
15.70
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1 |
The Valley Stream Llama Invitational, VS North |
03/23/06 |
| 400 IH |
57.70
|
1 |
The Valley Stream Llama Invitational, VS North |
03/23/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2006 Results |
| 5K XC |
18:48.0
|
13 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
18:46.2
|
32 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
18:26.0
PR
|
8 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
18:47.0
|
11 |
League Meet 3, Bethpage |
10/10/06 |
| 1.25 Mi XC |
14:43.0
PR
|
4 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
15:14.0
|
9 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
19:55.8
|
121 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
19:45.1
|
59 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
20:00.0
|
17 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
19:50.4
|
38 |
Nassau Coaches Meet, Bethpage |
10/22/05 |
| 2.5 Mi / 4K XC |
15:03.0
PR
|
13 |
League Meet 2, Bethpage |
09/26/05 |
| 2004 Results |
| 5K XC |
19:38.1
|
126 |
State Qualifier, Bethpage |
11/06/04 |
| 5K XC |
19:20.5
|
52 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
19:47.0
|
28 |
League Meet 5, Bethpage |
10/25/04 |
| 5K XC |
19:34.0
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12 |
League Meet 4, Bethpage |
10/18/04 |
| 5K XC |
20:10.4
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28 |
Nassau Coaches Meet, Bethpage |
10/16/04 |
| 5K XC |
21:06.0
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39 |
Suffolk Coaches Meet, Sunken Meadow |
10/09/04 |
| 2.5 Mi / 4K XC |
16:30.0
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16 |
League Meet 1, Bethpage |
09/27/04 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 06/07 Results |
| 55 HH |
07.50
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1 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 300 M |
37.10
PR
|
1 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 55 HH |
07.60
|
1 |
Friendship Games 1, Nassau CC |
12/21/06 |
| 55 HH |
07.90
|
1 |
Friendship Games 1, Nassau CC |
12/21/06 |
| 55 HH |
07.82
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3 |
Bishop Loughlin Games, Armory |
12/16/06 |
| 55 HH |
07.50
PR
|
1 |
Crossover #1, Suffolk Comm. |
12/13/06 |
| Long Jump |
19 Ft 10 In
PR
|
3 |
Crossover #1, Suffolk Comm. |
12/13/06 |
| 55 HH |
07.90
|
1 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 05/06 Results |
| 55 HH |
07.90
|
1 |
Class "A" Championships, Suffolk Comm. |
02/05/06 |
| 55 HH |
07.80
|
3 |
Class "A" Championships, Suffolk Comm. |
02/05/06 |
| 55 HH |
08.30
|
1 |
Conference 2 Championships, Farmingdale Col. |
01/13/06 |
| 55 HH |
08.10
|
1 |
Grinch Games, Fordam Univ. |
12/30/05 |
| 300 M |
39.90
|
12 |
Crossover Meet #2 (2,3,5), Suffolk Comm. |
12/27/05 |
| 55 HH |
08.40
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2 |
Crossover Meet #2 (2,3,5), Suffolk Comm. |
12/27/05 |
| 55 HH |
08.00
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1 |
Fordam Prep Development, Fordam Univ. |
12/17/05 |
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