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Sergio Talamo
School: Massapequa
Class: 2023
Grade: Graduate
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2022 |
SR |
18:48.7
|
16:11.3
|
-
|
| Cross Country 2021 |
JR |
20:00.7
|
16:11.2
|
-
|
| Cross Country Spring 2021 |
SO |
19:57.9
|
-
|
09:43.6
|
| Cross Country 2019 |
FR |
21:12.6
|
-
|
10:55.7
|
|
Winter Track Seasons Best
|
Season |
Class |
55 HH
|
200 M
|
300 M
|
400 M
|
600 M
|
1000 M
|
Mile
|
Pole Vault
|
Shot Put
|
| Winter Track 22/23 |
SR |
08.12
|
24.61
|
39.82
|
56.33
|
-
|
-
|
-
|
12 Ft
|
34 Ft 2 In
|
| Winter Track 21/22 |
JR |
08.53
|
-
|
41.46
|
-
|
-
|
-
|
-
|
11 Ft 6 In
|
-
|
| Winter Track 19/20 |
FR |
-
|
-
|
42.99
|
-
|
01:42.15
|
03:17.87
|
05:47.9
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| Pole Vault |
12 Ft 1 In
|
4 |
Massapequa Last Chance Meet, Massapequa HS |
06/05/23 |
| 110 HH |
15.90
|
3 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 3000 Meter Race Walk Relay |
45:46.0
|
4 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| High Jump |
4 Ft 10.25 In
|
7 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| Long Jump |
17 Ft 11.25 In
PR
|
5 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| Shot Put |
37 Ft 8 In
PR
|
2 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1500 M |
04:56.78
PR
|
3 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| Pole Vault |
12 Ft
|
2 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 110 HH |
15.63
|
4 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| 110 HH |
15.66
|
4 |
Class AAA Championships, MacArthur HS |
05/22/23 |
| Pole Vault |
11 Ft 9 In
|
3 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| Pole Vault |
11 Ft 6 In
|
2 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
| 110 HH |
15.66
|
2 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
| 400 IH |
01:00.40
PR
|
3 |
Division 1A Championships, Farmingdale HS |
05/09/23 |
| 110 HH |
15.40
|
|
League meet 5 - boys Conf. 1,3, Massapequa HS |
05/02/23 |
| Pole Vault |
8 Ft
|
|
League meet 5 - boys Conf. 1,3, Massapequa HS |
05/02/23 |
| 400 IH |
01:02.40
|
|
League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
| Pole Vault |
12 Ft 3 In
PR
|
|
League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
| 110 HH |
15.70
|
|
League meet 4 - boys Conf. 1,3, Syosset HS |
04/25/23 |
| Pole Vault |
11 Ft 6 In
|
1 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 110 HH |
15.78
|
2 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 110 HH |
15.88
|
11 |
The New York Relays, Icahn Stadium |
04/21/23 |
| 110 HH |
14.90
|
|
League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/18/23 |
| 400 IH |
01:02.60
|
|
League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/18/23 |
| Pole Vault |
9 Ft 6 In
|
|
League meet 3 - boys Conf. 1,3, Farmingdale HS |
04/18/23 |
| 1500 M |
05:03.67
|
2 |
East Meadow Invitational, East Meadow |
04/11/23 |
| High Jump |
4 Ft 11.75 In
PR
|
8 |
East Meadow Invitational, East Meadow |
04/11/23 |
| Long Jump |
17 Ft
|
8 |
East Meadow Invitational, East Meadow |
04/11/23 |
| Shot Put |
34 Ft .25 In
|
3 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 110 HH |
15.95
|
2 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 3000 Meter Race Walk Relay |
43:26.0
|
2 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 110 HH |
16.90
|
|
League meet 2 - boys Conf. 1,3, Massapequa HS |
04/04/23 |
| Pole Vault |
10 Ft
|
|
League meet 2 - boys Conf. 1,3, Massapequa HS |
04/04/23 |
| Shot Put |
34 Ft 4.75 In
|
11 |
Valley Stream Challenge, VS North |
04/01/23 |
| 110 HH |
15.67
|
2 |
Valley Stream Challenge, VS North |
04/01/23 |
| Pole Vault |
11 Ft
|
|
League meet 1 - boys Conf. 1,3, VSC |
03/28/23 |
| 400 IH |
01:02.80
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League meet 1 - boys Conf. 1,3, VSC |
03/28/23 |
| 110 HH |
15.90
|
|
League meet 1 - boys Conf. 1,3, VSC |
03/28/23 |
| 2022 Results |
| Pole Vault |
11 Ft
|
1 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
| Pole Vault |
11 Ft
|
4 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 110 HH |
16.68
|
5 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 110 HH |
16.30
|
6 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| Pole Vault |
12 Ft
|
2 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 110 HH |
15.90
|
4 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 110 HH |
16.02
|
4 |
Class AAA Championships, Westbury HS |
05/24/22 |
| Pole Vault |
10 Ft 3 In
|
3 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 400 IH |
01:02.03
|
5 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| Pole Vault |
10 Ft
|
2 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 110 HH |
16.20
|
2 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 400 IH |
01:03.85
|
2 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 400 IH |
01:03.07
|
11 |
St. Anthony’s Invitational, St. Anthony's HS |
05/06/22 |
| Pole Vault |
10 Ft 6 In
|
1 |
League meet 5 - boys Conf. 1,3, Farmingdale HS |
05/02/22 |
| 110 HH |
16.10
|
1 |
League meet 5 - boys Conf. 1,3, Farmingdale HS |
05/02/22 |
| 400 IH |
01:05.30
|
1 |
League meet 5 - boys Conf. 1,3, Farmingdale HS |
05/02/22 |
| Pole Vault |
11 Ft 3 In
|
1 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
04/25/22 |
| 110 HH |
16.14
|
2 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
04/25/22 |
| 400 IH |
01:02.74
|
3 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
04/25/22 |
| 110 HH |
16.56
|
1 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 110 HH |
16.56
|
3 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 400 IH |
01:05.97
|
1 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 400 IH |
01:05.97
|
2 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 1500 M |
05:23.39
|
3 |
East Meadow Invitational, East Meadow |
04/19/22 |
| High Jump |
4 Ft 7.50 In
|
7 |
East Meadow Invitational, East Meadow |
04/19/22 |
| Long Jump |
17 Ft 4.25 In
|
4 |
East Meadow Invitational, East Meadow |
04/19/22 |
| Shot Put |
27 Ft 7.50 In
|
5 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 110 HH |
16.60
|
3 |
East Meadow Invitational, East Meadow |
04/19/22 |
| 3000 Meter Race Walk Relay |
37:34.0
PR
|
2 |
East Meadow Invitational, East Meadow |
04/19/22 |
| Pole Vault |
10 Ft
|
2 |
League meet 3 - boys Conf. 1,3, East Meadow |
04/11/22 |
| 110 HH |
16.94
|
1 |
League meet 3 - boys Conf. 1,3, East Meadow |
04/11/22 |
| 110 HH |
16.96
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 110 HH |
16.96
|
6 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| Pole Vault |
8 Ft
|
2 |
League meet 2 - boys Conf. 1,3, Oceanside HS |
04/04/22 |
| 110 HH |
16.84
|
1 |
League meet 2 - boys Conf. 1,3, Oceanside HS |
04/04/22 |
| Pole Vault |
10 Ft 6 In
|
2 |
Valley Stream Challenge, VS North |
04/02/22 |
| 110 HH |
17.46
|
3 |
Valley Stream Challenge, VS North |
04/02/22 |
| Pole Vault |
8 Ft
|
1 |
League meet 1 - boys Conf. 1,3, Massapequa HS |
03/28/22 |
| 110 HH |
16.80
|
3 |
League meet 1 - boys Conf. 1,3, Massapequa HS |
03/28/22 |
| 2021 Results |
| 110 HH |
19.08
|
8 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
| Pole Vault |
9 Ft 6 In
|
7 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| 110 HH |
18.24
|
12 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| Pole Vault |
9 Ft
|
6 |
Division 1A Championships, Massapequa HS |
06/02/21 |
| 110 HH |
18.98
|
8 |
Division 1A Championships, Massapequa HS |
06/02/21 |
| Pole Vault |
8 Ft 6 In
|
3 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
05/18/21 |
| 110 HH |
19.94
|
5 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
05/18/21 |
| Long Jump |
14 Ft 4 In
|
13 |
League meet 3 - boys Conf. 1,3, Baldwin HS |
05/11/21 |
| 200 M |
26.84
PR
|
5 |
League meet 2 - boys Conf. 1,3, Hempstead |
05/07/21 |
| Pole Vault |
9 Ft
|
2 |
League meet 2 - boys Conf. 1,3, Hempstead |
05/07/21 |
| 110 HH |
21.74
|
3 |
League meet 2 - boys Conf. 1,3, Hempstead |
05/07/21 |
| Pole Vault |
9 Ft
|
1 |
League meet 1 - boys Conf. 1,3, Herricks HS |
05/04/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
19:24.8
|
68 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
18:48.7
PR
|
34 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
19:47.9
|
52 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
16:11.3
|
125 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
19:57.1
|
25 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
18:59.9
|
11 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
21:19.4
|
65 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/22 |
| 5K XC |
20:35.0
|
18 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 5K XC |
22:03.5
|
45 |
Bob Pratt Invitational, Sunken Meadow |
09/17/22 |
| 2.5 Mi / 4K XC |
16:39.7
|
19 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
23:15.5
|
55 |
Jim Smith Invitational, Sunken Meadow |
09/10/22 |
| 5K XC |
20:36.0
|
7 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
21:05.5
|
82 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 2.5 Mi / 4K XC |
16:11.2
PR
|
38 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 2.5 Mi / 4K XC |
16:41.2
|
124 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
20:00.7
|
11 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
21:58.1
|
102 |
Tom Knipfing Invitational 2021, Firemans Field |
10/01/21 |
| 5K XC |
20:29.4
|
11 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
22:04.7
|
33 |
Suffolk Coaches Invitational 2021, Sunken Meadow |
09/25/21 |
| 5K XC |
21:11.3
|
18 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 2021 Results |
| 5K XC |
20:07.5
|
12 |
League Meet #4 - Conference 1, Eisenhower Park |
03/30/21 |
| 5K XC |
19:57.9
|
11 |
League Meet #3 - Conference 1, Eisenhower Park |
03/24/21 |
| 5K XC |
20:40.8
|
15 |
League Meet #2 - Conference 1, Eisenhower Park |
03/15/21 |
| 1.5 Mi XC |
09:43.6
PR
|
18 |
League Meet #1 - Conference 1, Eisenhower Park |
03/09/21 |
| 2019 Results |
| 5K XC |
22:47.8
|
83 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/11/19 |
| 5K XC |
21:18.1
|
74 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
21:12.6
|
43 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 5K XC |
21:18.1
|
41 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
| 5K XC |
23:33.3
|
50 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
| 5K XC |
22:55.8
|
87 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 1.5 Mi XC |
10:55.7
|
7 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
| 1.5 Mi XC |
11:05.2
|
9 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| Pole Vault |
12 Ft
|
18 |
State Championship Meet, Ocean Breeze |
03/04/23 |
| 55 HH |
08.32
|
9 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| Pole Vault |
11 Ft 6 In
|
1 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| Pole Vault |
12 Ft
|
1 |
County Championship Class A, St. Anthony's HS |
02/09/23 |
| 55 HH |
08.12
PR
|
5 |
County Championship Class A, St. Anthony's HS |
02/09/23 |
| 55 HH |
08.18
|
5 |
County Championship Class A, St. Anthony's HS |
02/09/23 |
| Pole Vault |
11 Ft 6 In
|
1 |
Conference 1 Championships, St. Anthony's HS |
01/11/23 |
| 55 HH |
08.27
|
3 |
Conference 1 Championships, St. Anthony's HS |
01/11/23 |
| 200 M |
24.61
PR
|
89 |
US Air Force Hispanic Games, Armory |
01/06/23 |
| Pole Vault |
11 Ft
|
2 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
| 400 M |
56.33
PR
|
17 |
Marine Corps Holiday Classic, Armory |
12/29/22 |
| Pole Vault |
11 Ft 6 In
|
5 |
Coaches Hall of Fame Invitational, Armory |
12/17/22 |
| 55 HH |
08.48
|
12 |
Coaches Hall of Fame Invitational, Armory |
12/17/22 |
| Pole Vault |
12 Ft
|
1 |
Groups C & F Format B, St. Anthony's HS |
12/15/22 |
| Shot Put |
34 Ft 2 In
PR
|
15 |
Groups C & F Format B, St. Anthony's HS |
12/15/22 |
| 300 M |
39.82
PR
|
31 |
Jim Mitchell Invitational, Warwick HS |
12/10/22 |
| 55 HH |
08.39
|
1 |
Groups A & B, St. Anthony's HS |
12/05/22 |
| 21/22 Results |
| Pole Vault |
11 Ft 6 In
|
1 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
| 55 HH |
08.70
|
8 |
State Qualifier Meet, St. Anthony's HS |
02/16/22 |
| 55 HH |
08.53
|
6 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 55 HH |
08.60
|
5 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| Pole Vault |
10 Ft 6 In
|
2 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 300 M |
41.46
|
51 |
Stanner Games 2022, Armory |
01/16/22 |
| 55 HH |
09.19
|
21 |
Stanner Games 2022, Armory |
01/16/22 |
| 55 HH |
09.04
|
4 |
Conference 1 Championships, St. Anthony's HS |
01/11/22 |
| Pole Vault |
10 Ft 6 In
|
2 |
Conference 1 Championships, St. Anthony's HS |
01/11/22 |
| Pole Vault |
9 Ft 6 In
|
7 |
ST. Anthony's Developmental Meet 3, St. Anthony's HS |
01/08/22 |
| 55 HH |
09.21
|
8 |
ST. Anthony's Developmental Meet 3, St. Anthony's HS |
01/08/22 |
| 55 HH |
09.20
|
9 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| Pole Vault |
10 Ft 6 In
|
1 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 19/20 Results |
| 600 M |
01:42.15
PR
|
21 |
Conference 1 Championships, St. Anthony's HS |
01/30/20 |
| 1000 M |
03:17.87
PR
|
58 |
New Balance Invitational, Armory |
01/18/20 |
| 300 M |
42.99
|
|
Stanner Games, Armory |
01/11/20 |
| 300 M |
42.99
|
97 |
Stanner Games, Armory |
01/11/20 |
| 4x400 Meter Relay |
05:03.76
|
|
Hispanic Games, Armory |
01/03/20 |
| Mile |
05:47.9
PR
|
|
Hispanic Games, Armory |
01/03/20 |
| Mile |
05:47.9
|
42 |
Hispanic Games, Armory |
01/03/20 |
|
