Season |
Class |
400 M
|
800 M
|
1500 M
|
| Spring Track 2008 |
SR |
01:01.00
|
02:23.70
|
05:11.50
|
| Spring Track 2007 |
JR |
01:03.20
|
02:30.70
|
05:25.10
|
| Spring Track 2006 |
SO |
-
|
02:16.81
|
04:58.18
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2007 |
SR |
20:23.0
|
16:53.0
|
| Cross Country 2006 |
JR |
19:55.0
|
16:27.0
|
| Cross Country 2005 |
SO |
21:07.5
|
17:16.0
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
800 M
|
1000 M
|
1500 M
|
Mile
|
| Winter Track 07/08 |
SR |
-
|
-
|
02:29.39
|
03:06.60
|
05:17.00
|
-
|
| Winter Track 06/07 |
JR |
44.08
|
01:47.59
|
02:27.59
|
03:02.17
|
05:04.40
|
05:29.0
|
| Winter Track 05/06 |
SO |
46.80
h
|
01:47.30
h
|
02:31.22
|
03:01.40
|
05:09.40
|
05:32.8
h
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 800 M |
02:23.70
|
3 |
Class "AA" County Championship, Westbury HS |
05/28/08 |
| 400 M |
01:01.30
|
5 |
Class "AA" County Championship, Westbury HS |
05/28/08 |
| 1500 M |
05:11.50
|
|
Division 2B Championships, Hewlett HS |
05/19/08 |
| 800 M |
02:28.20
|
|
Division 2B Championships, Hewlett HS |
05/19/08 |
| 400 M |
01:01.00
PR
|
1 |
Seahawk Invitational, CS Harbor HS |
05/03/08 |
| 2007 Results |
| 1500 M |
05:25.70
|
5 |
Division IIB Championships, Hewlett HS |
05/15/07 |
| 800 M |
02:30.70
|
|
North Shore Invitational, North Shore HS |
05/12/07 |
| 1500 M |
05:25.10
|
3 |
League Meet, Great Neck South |
05/07/07 |
| 400 M |
01:03.20
|
6 |
Seahawk Invitational, CS Harbor HS |
05/05/07 |
| 2006 Results |
| 800 M |
02:16.81
PR
|
4 |
State Qualifier, Farmingdale HS |
05/30/06 |
| 1500 M |
04:58.18
PR
|
4 |
Class "AA" Championships, Mitchel Complex |
05/24/06 |
| 800 M |
02:25.32
|
2 |
Class "AA" Championships, Mitchel Complex |
05/23/06 |
| 800 M |
02:21.70
|
3 |
Bulldog Invitational, Hewlett HS |
05/20/06 |
| 1500 M |
05:00.10
|
1 |
Division 2B Championships, Hewlett HS |
05/18/06 |
| 800 M |
02:23.40
|
1 |
Division 2B Championships, Hewlett HS |
05/18/06 |
| 800 M |
02:21.30
|
2 |
North Shore Invitational, North Shore HS |
05/13/06 |
| 800 M |
02:23.10
|
5 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 1500 M |
05:05.10
|
3 |
League Meet, Garden City HS |
04/25/06 |
| 1500 M |
05:10.70
|
1 |
League Meet - Girls, JFK-Bellmore HS |
03/28/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 5K XC |
20:33.4
|
28 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
20:23.0
|
7 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
20:54.2
|
1 |
League Meet 5, Bethpage |
10/15/07 |
| 2.5 Mi / 4K XC |
16:58.4
|
56 |
Manhattan College Invitational, Van Cortlandt |
10/13/07 |
| 5K XC |
20:57.9
|
4 |
League Meet 4, Bethpage |
10/09/07 |
| 2.5 Mi / 4K XC |
17:46.8
|
17 |
St. Anthony Invitational, Sunken Meadow |
10/07/07 |
| 5K XC |
21:13.0
|
5 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
20:55.1
|
30 |
Warwick Valley XC Mania, Warwick HS |
09/29/07 |
| 2.5 Mi / 4K XC |
17:09.0
|
8 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
16:53.0
|
4 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
19:55.0
PR
|
14 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
20:25.0
|
2 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
20:31.0
|
2 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
20:39.0
|
4 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
16:28.9
|
2 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
17:46.6
|
7 |
League Meet 1, Bethpage |
09/25/06 |
| 2.5 Mi / 4K XC |
16:27.0
PR
|
2 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
21:10.9
|
38 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
21:07.5
|
11 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
21:28.0
|
3 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
21:30.0
|
2 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
21:46.0
|
3 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
17:16.0
|
4 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
18:16.0
|
3 |
League Meet 1, Bethpage |
09/19/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 07/08 Results |
| 4x800 Meter Relay |
09:41.40
|
1 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x200 Meter Relay |
01:52.20
|
2 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
09:53.30
|
1 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 1000 M |
03:06.70
|
4 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x200 Meter Relay |
01:54.90
|
2 |
Conference 3 Girls Championships, Suffolk Comm. |
02/04/08 |
| 1000 M |
03:09.50
|
2 |
Conference 3 Girls Championships, Suffolk Comm. |
02/04/08 |
| 1500 M |
05:17.00
|
3 |
Conference 3 Girls Championships, Suffolk Comm. |
02/04/08 |
| 4x800 Meter Relay |
09:11.51
|
|
The New Balance Games, Armory |
01/21/08 |
| 4x800 Meter Relay |
09:50.88
|
1 |
Southern Tier Invitational, Barton Hall |
01/05/08 |
| 1000 M |
03:12.93
|
4 |
Southern Tier Invitational, Barton Hall |
01/05/08 |
| Distance Medley (1200-400-800-1600) |
12:28.88
|
1 |
Emrey Christmas City Relays, Bethlehem HS |
12/27/07 |
| Mile Medley |
04:27.50
|
3 |
Emrey Christmas City Relays, Bethlehem HS |
12/27/07 |
| 800 M |
02:29.39
|
4 |
Emrey Christmas City Relays, Bethlehem HS |
12/27/07 |
| Mile Medley |
04:14.90
|
|
Spiked Shoe Holiday Classic, Armory |
12/19/07 |
| 4x800 Meter Relay |
09:39.77
|
4 |
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 1000 M |
03:06.60
|
2 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 06/07 Results |
| 4x800 Meter Relay |
09:43.18
|
7 |
State Meet, Barton Hall |
03/03/07 |
| 1000 M |
03:09.79
|
22 |
State Meet, Barton Hall |
03/03/07 |
| 4x800 Meter Relay |
09:38.50
|
1 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 1000 M |
03:03.10
|
3 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x800 Meter Relay |
09:41.90
|
1 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 1500 M |
05:04.40
PR
|
3 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 1000 M |
03:04.30
|
3 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 4x800 Meter Relay |
10:37.30
|
1 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 1000 M |
03:10.80
|
2 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 1500 M |
05:13.70
|
2 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 4x800 Meter Relay |
09:37.20
|
|
Stanner Games, Armory |
01/13/07 |
| 1000 M |
03:02.17
|
5 |
Stanner Games, Armory |
01/13/07 |
| 4x800 Meter Relay |
09:57.80
|
1 |
Southern Tier invitational, Cornell University |
01/06/07 |
| 600 M |
01:47.59
|
12 |
Southern Tier invitational, Cornell University |
01/06/07 |
| 1000 M |
03:06.18
|
3 |
Southern Tier invitational, Cornell University |
01/06/07 |
| 4x400 Meter Relay |
04:21.52
|
2 |
Christmas City Relays, Lehigh Uni. |
12/27/06 |
| 800 M |
02:27.59
PR
|
2 |
Christmas City Relays, Lehigh Uni. |
12/27/06 |
| 300 M |
44.08
PR
|
3 |
Christmas City Relays, Lehigh Uni. |
12/27/06 |
| 1000 M |
03:04.05
|
6 |
Bishop Loughlin Games, Armory |
12/16/06 |
| Mile |
05:29.0
PR
|
|
Bishop Loughlin Games, Armory |
12/16/06 |
| 1000 M |
03:03.40
|
4 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 05/06 Results |
| 1000 M |
03:01.40
PR
|
3 |
State Qualifier, Suffolk Comm. |
02/15/06 |
| 1000 M |
03:05.90
|
4 |
Class "A" Championships, Suffolk Comm. |
02/05/06 |
| 1000 M |
03:06.60
|
1 |
Conference 3 Championships, Farmingdale Col. |
01/27/06 |
| 1500 M |
05:09.40
|
3 |
Conference 3 Championships, Farmingdale Col. |
01/27/06 |
| Mile |
05:32.8
|
1 |
Friendship Games #4, Nassau CC |
01/16/06 |
| 300 M |
46.80
|
4 |
Friendship Games #4, Nassau CC |
01/16/06 |
| 1500 M |
05:16.90
|
8 |
Crossover #3 (3,4,5), Suffolk Comm. |
01/05/06 |
| 1000 M |
03:17.30
|
4 |
Crossover #3 (3,4,5), Suffolk Comm. |
01/05/06 |
| 800 M |
02:31.22
|
3 |
Christmas City Relays, Lehigh Uni. |
12/28/05 |
| 1000 M |
03:16.10
|
9 |
Friendship Games #1, Nassau CC |
12/22/05 |
| 600 M |
01:47.30
|
5 |
Friendship Games #1, Nassau CC |
12/22/05 |
| 1000 M |
03:13.90
|
|
Bishop Loughlin Games, Armory |
12/17/05 |
| 1000 M |
03:18.10
|
3 |
Crossover Meet #1 (1,3,5), Suffolk Comm. |
12/13/05 |
|
