Season |
Class |
1500 M
|
3000 M
|
Steeple 3000
|
| Spring Track 2009 |
SR |
-
|
12:01.10
|
08:15.70
|
| Spring Track 2008 |
JR |
-
|
13:11.90
|
08:40.30
|
| Spring Track 2007 |
SO |
-
|
-
|
08:54.80
|
| Spring Track 2006 |
FR |
05:22.10
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
22:46.0
|
18:36.0
|
| Cross Country 2007 |
JR |
22:51.9
|
18:38.9
|
| Cross Country 2005 |
FR |
23:48.0
|
19:20.1
|
|
Winter Track Seasons Best
|
Season |
Class |
3000 M
|
| Winter Track 08/09 |
SR |
11:55.70
h
|
| Winter Track 07/08 |
JR |
12:56.30
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 3000 M |
12:18.79
|
10 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| Steeple 3000 |
08:31.04
|
9 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 3000 M |
12:01.50
|
4 |
Division IB Championships, Plainview HS |
05/12/09 |
| 3000 M |
12:01.10
PR
|
3 |
Port Invite, Port Washington |
04/30/09 |
| Steeple 3000 |
08:54.70
|
5 |
Section 8 Relays, Mitchel Complex |
04/01/09 |
| Steeple 3000 |
08:15.70
PR
|
3 |
Bob Baratta Classic, Great Neck South |
03/28/09 |
| 2008 Results |
| 3000 M |
13:11.90
|
5 |
Division 1B Championships, Plainview HS |
05/19/08 |
| Steeple 3000 |
09:01.30
|
13 |
Frosh/Soph Championships, Mitchel Complex |
05/15/08 |
| Steeple 3000 |
09:02.20
|
13 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
| Steeple 3000 |
08:40.30
|
1 |
Section VIII Relays, Mitchel Complex |
04/18/08 |
| 2007 Results |
| Steeple 3000 |
08:54.80
|
6 |
Section VIII Relays, Mitchel Complex |
04/20/07 |
| Steeple 3000 |
09:52.00
|
4 |
Bob Baratta Classic, Great Neck South |
03/24/07 |
| 2006 Results |
| 1500 M |
05:35.70
|
8 |
Frosh/Soph Championships, Mitchel Complex |
05/11/06 |
| 1500 M |
05:40.50
|
5 |
Port Washington Invitational, Port Washington |
05/03/06 |
| 1500 M |
05:22.10
PR
|
2 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 1500 M |
05:29.20
|
4 |
League Meet - Girls, Syosset HS |
04/24/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
23:29.8
|
44 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
22:59.3
|
8 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
22:46.0
PR
|
3 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
18:39.2
|
21 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
18:36.0
PR
|
10 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
23:06.1
|
109 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
23:12.6
|
35 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
24:06.9
|
36 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
23:07.0
|
17 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
23:11.0
|
3 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
23:40.0
|
11 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
24:26.2
|
54 |
Suffolk Coaches, Sunken Meadow |
09/29/07 |
| 2.5 Mi / 4K XC |
18:38.9
|
16 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
19:21.0
|
16 |
League Meet 1, Bethpage |
09/18/07 |
| 5K XC |
22:51.9
|
15 |
Wheatley Invitational, Wheatley HS |
09/15/07 |
| 2005 Results |
| 5K XC |
24:34.6
|
130 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
24:07.4
|
48 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
24:25.0
|
7 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
23:54.8
|
6 |
Nassau Coaches Meet, Bethpage |
10/22/05 |
| 5K XC |
23:48.0
|
13 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
24:53.0
|
13 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
19:55.5
|
18 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
19:20.1
|
15 |
League Meet 1, Bethpage |
09/19/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 3000 M |
12:19.42
|
12 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 3000 M |
12:14.50
|
5 |
Conference 2 Girls Championships, Armory |
01/30/09 |
| 3000 M |
12:41.90
|
11 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| 3000 M |
11:55.70
|
9 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 3000 M |
12:34.40
|
10 |
Walt Brem T & F Series, Farmingdale HS |
01/05/09 |
| 3000 M |
12:24.00
|
17 |
Friendship Games, Nassau CC |
12/18/08 |
| Distance Medley (1200-400-800-1600) |
14:12.50
|
8 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 4x800 Meter Relay |
11:06.20
|
11 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
11:29.60
|
4 |
Conference 2 Girls Championships, Suffolk Comm. |
01/17/08 |
| 3000 M |
12:56.30
|
25 |
Crossover II - Conf 2,4,6, Suffolk Comm. |
12/27/07 |
| 4x800 Meter Relay |
11:00.40
|
4 |
Nassau Coaches Meet, Armory |
11/30/07 |
|
