Season |
Class |
400 M
|
800 M
|
1500 M
|
| Spring Track 2009 |
SR |
01:05.60
|
02:32.00
|
-
|
| Spring Track 2008 |
JR |
-
|
02:34.50
|
-
|
| Spring Track 2007 |
SO |
-
|
-
|
05:25.30
|
| Spring Track 2006 |
FR |
-
|
-
|
05:40.30
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
21:35.8
|
16:56.1
|
| Cross Country 2007 |
JR |
24:08.0
|
-
|
| Cross Country 2006 |
SO |
21:50.1
|
18:27.0
|
| Cross Country 2005 |
FR |
25:28.0
|
20:27.0
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
| Winter Track 08/09 |
SR |
48.00
|
01:48.20
h
|
03:18.60
h
|
-
|
05:53.8
h
|
12:05.10
h
|
| Winter Track 07/08 |
JR |
-
|
01:52.50
|
03:28.50
h
|
-
|
-
|
-
|
| Winter Track 06/07 |
SO |
-
|
01:55.40
h
|
03:28.30
h
|
05:33.90
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 800 M |
02:32.10
|
6 |
Division IA Championships, Massapequa HS |
05/11/09 |
| 400 M |
01:06.80
|
9 |
Division IA Championships, Massapequa HS |
05/11/09 |
| 400 M |
01:06.10
|
|
Oceanside Blue and White Meet, Oceanside HS |
04/30/09 |
| 400 M |
01:05.60
PR
|
|
League meet 5 - girls Conf. 1,3, Farmingdale HS |
04/28/09 |
| 400 M |
01:05.80
|
|
League meet 4 - girls Conf. 1,3, Massapequa HS |
04/21/09 |
| 800 M |
02:32.00
PR
|
|
League meet 3 - girls Conf. 1,3, Plainview HS |
04/07/09 |
| 400 M |
01:06.30
|
9 |
Paul Limmer Meet, Mepham HS |
04/04/09 |
| 800 M |
02:35.00
|
5 |
Paul Limmer Meet, Mepham HS |
04/04/09 |
| 800 M |
02:39.00
|
|
League meet 1 - girls Conf. 1,3, Uniondale HS |
03/24/09 |
| 2008 Results |
| 800 M |
02:37.60
|
14 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 800 M |
02:34.50
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| 2007 Results |
| 1500 M |
05:37.10
|
9 |
Division IA Championships, Uniondale HS |
05/15/07 |
| 1500 M |
05:25.30
PR
|
6 |
Frosh/Soph, Mitchel Complex |
05/11/07 |
| 1500 M |
05:29.10
|
2 |
Oceanside Blue and White Invitational, Oceanside HS |
05/03/07 |
| 1500 M |
05:28.80
|
2 |
League Meet - Girls, Uniondale HS |
05/01/07 |
| 1500 M |
05:41.30
|
1 |
League Meet, Syosset HS |
03/28/07 |
| 2006 Results |
| 1500 M |
05:40.30
|
6 |
Division 1B Championships, Baldwin HS |
05/17/06 |
| 1500 M |
05:41.80
|
9 |
Frosh/Soph Championships, Mitchel Complex |
05/11/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
22:17.3
|
77 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
21:54.5
|
23 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
21:53.8
|
17 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
21:35.8
PR
|
14 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
22:15.1
|
3 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
21:43.0
|
6 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
16:56.1
PR
|
1 |
League meet 2, Bethpage |
09/22/08 |
| 5K XC |
23:13.0
|
26 |
Bob Pratt Invitational, Sunken Meadow |
09/20/08 |
| 2.5 Mi / 4K XC |
17:28.0
|
6 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
24:08.0
|
16 |
League Meet 3, Bethpage |
10/01/07 |
| 2006 Results |
| 5K XC |
30:51.8
|
95 |
Teddy Roosevelt/Clint Miller, Bethpage |
11/06/06 |
| 5K XC |
21:50.1
|
84 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
23:10.1
|
24 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
22:17.0
|
7 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
23:36.2
|
42 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
22:33.0
|
19 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
23:35.0
|
10 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
18:50.0
|
10 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
18:27.0
|
7 |
League Meet 1, Bethpage |
09/25/06 |
| 5K XC |
24:15.9
|
30 |
Wheatley Invitational, Wheatley HS |
09/13/06 |
| 2005 Results |
| 5K XC |
25:28.0
|
11 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
25:48.0
|
16 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
20:27.0
|
20 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
21:41.0
|
14 |
League Meet 1, Bethpage |
09/19/05 |
| 5K XC |
27:31.0
|
19 |
Wheatley Invitational, Warwick HS |
09/14/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 600 M |
01:49.43
|
10 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 1000 M |
03:20.10
|
9 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| 1000 M |
03:27.60
|
6 |
Conference 1 Girls Championships, Suffolk Comm. |
01/13/09 |
| 1000 M |
03:19.50
|
6 |
Friendship Games #2, Nassau CC |
01/08/09 |
| Mile |
05:53.8
|
3 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 1000 M |
03:18.60
|
3 |
Walt Brem T & F Series, Farmingdale HS |
01/05/09 |
| 600 M |
01:48.20
|
4 |
Walt Brem T & F Series, Farmingdale HS |
01/05/09 |
| 3000 M |
12:05.10
|
14 |
Friendship Games, Nassau CC |
12/18/08 |
| 300 M |
49.40
|
4 |
Friendship Games, Nassau CC |
12/18/08 |
| 600 M |
01:52.00
|
8 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 300 M |
48.00
PR
|
17 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 600 M |
01:49.50
|
1 |
Walt Brem T & F Series, Farmingdale HS |
12/10/08 |
| 07/08 Results |
| 600 M |
01:54.40
|
7 |
Friendship Games #3, Nassau CC |
01/21/08 |
| 1000 M |
03:31.30
|
6 |
Friendship Games #3, Nassau CC |
01/21/08 |
| 4x200 Meter Relay |
02:04.30
|
11 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| 600 M |
01:52.50
|
9 |
Crossover IV - Conf 1,3,5, Suffolk Comm. |
01/12/08 |
| 1000 M |
03:28.50
|
1 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 4x800 Meter Relay |
10:33.04
|
9 |
Southern Tier Invitational, Barton Hall |
01/05/08 |
| 600 M |
01:54.14
|
31 |
Southern Tier Invitational, Barton Hall |
01/05/08 |
| 600 M |
01:53.30
|
12 |
Crossover II - Conf 1,3,5, Suffolk Comm. |
12/28/07 |
| 4x800 Meter Relay |
11:02.40
|
|
Pearl River
, Rockland |
12/27/07 |
| 600 M |
01:56.10
|
2 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 1000 M |
03:33.10
|
9 |
Crossover I - Conf. 1,6, Suffolk Comm. |
12/11/07 |
| 06/07 Results |
| 4x800 Meter Relay |
10:41.70
|
3 |
Class "A" County Championships, Suffolk Comm. |
02/05/07 |
| 4x800 Meter Relay |
10:56.40
|
2 |
Conference 1 Championships, Farmingdale Col. |
01/29/07 |
| 1000 M |
03:34.20
|
8 |
Conference 1 Championships, Farmingdale Col. |
01/29/07 |
| 1500 M |
05:47.10
|
11 |
Conference 1 Championships, Farmingdale Col. |
01/29/07 |
| 4x800 Meter Relay |
10:50.86
|
18 |
Yale Invitational, Yale Univ. |
01/19/07 |
| 1000 M |
03:28.30
|
4 |
Friendship Games #3, Nassau CC |
01/15/07 |
| 600 M |
01:55.40
|
6 |
Friendship Games #3, Nassau CC |
01/15/07 |
| 1000 M |
03:35.30
|
13 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 4x800 Meter Relay |
10:56.70
|
|
Pearl River Holiday Festival, Rockland |
12/27/06 |
| 600 M |
01:57.00
|
12 |
Friendship Games 1, Nassau CC |
12/22/06 |
| 1500 M |
05:33.90
PR
|
5 |
Crossover #1, Suffolk Comm. |
12/08/06 |
|
