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Fred Lang
School: Mineola
Class: 2013
Grade:
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This athlete has 1 Followers
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2010 |
SO |
17:01.7
|
13:55.0
|
| Cross Country 2009 |
FR |
18:19.6
|
14:57.0
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
800 M
|
1000 M
|
1600 M
|
Mile
|
3000 M
|
3200 M
|
| Winter Track 10/11 |
SO |
-
|
-
|
02:43.90
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04:45.00
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04:52.6
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-
|
10:23.50
h
|
| Winter Track 09/10 |
FR |
45.00
|
02:12.80
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02:54.70
h
|
04:56.50
|
-
|
09:59.22
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10:50.90
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Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2011 Results |
| Steeple 3000 |
10:30.85
|
33 |
NYSPHSAA - NY State Champs, Unspecified |
06/11/11 |
| Steeple 3000 |
10:15.89
PR
|
5 |
State Qualifier Meet, Westbury HS |
05/31/11 |
| 3200 M |
10:24.30
PR
|
6 |
Class 'A' County Championship , Mitchel Complex |
05/24/11 |
| Steeple 3000 |
10:28.30
|
3 |
Class 'A' County Championship , Mitchel Complex |
05/24/11 |
| 800 M |
02:04.30
PR
|
1 |
Bulldog Invitational, Hewlett HS |
05/21/11 |
| 3200 M |
10:37.10
|
5 |
Division IVA Championships, North Shore HS |
05/16/11 |
| 400 IH |
01:02.50
PR
|
6 |
Division IVA Championships, North Shore HS |
05/16/11 |
| 400 IH |
01:02.50
|
6 |
Division IVA Championships, North Shore HS |
05/16/11 |
| 1600 M |
04:47.30
|
1 |
Frosh/Soph Championships, Mitchel Complex |
05/12/11 |
| Steeple 3000 |
10:31.90
|
2 |
Spartan Invitational, VS North |
05/07/11 |
| 3200 M |
10:30.40
|
13 |
Paul Limmer/Pirate Invite, Calhoun HS |
04/02/11 |
| 2010 Results |
| Steeple 3000 |
10:32.23
|
7 |
State Qualifier Meet, Westbury HS |
06/02/10 |
| Steeple 3000 |
10:27.10
|
3 |
Class 'A' County Championship , Mitchel Complex |
05/25/10 |
| 3200 M |
10:26.70
|
4 |
Division IVA Championships, VS North |
05/18/10 |
| 1600 M |
04:48.60
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|
Division IVA Championships, VS North |
05/18/10 |
| 3200 M |
10:26.40
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4 |
Division IVA Championships, VS North |
05/18/10 |
| 1600 M |
04:42.10
PR
|
2 |
Bulldog Invitational, Hewlett HS |
05/15/10 |
| 1600 M |
04:42.20
|
2 |
Bulldog Invitational, Hewlett HS |
05/15/10 |
| Steeple 3000 |
10:33.40
|
1 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
| Steeple 3000 |
10:33.40
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1 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
| 400 M |
57.30
PR
|
|
Frank Maier Invitational, North Shore HS |
05/11/10 |
| 800 M |
02:07.40
|
1 |
Herricks Invitational, Herricks HS |
05/08/10 |
| 800 M |
02:07.40
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Herricks Invitational, Herricks HS |
05/08/10 |
| 3200 M |
10:45.20
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2 |
League meet 5 - boys Conf. 2,4, CS Harbor HS |
05/03/10 |
| Steeple 3000 |
11:12.10
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Seahawk Invitational, CS Harbor HS |
05/01/10 |
| Steeple 3000 |
11:11.80
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8 |
Seahawk Invitational, CS Harbor HS |
05/01/10 |
| 3200 M |
10:47.30
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2 |
League meet 4 - boys Conf. 2,4, Oyster Bay HS |
04/26/10 |
| 1600 M |
04:48.80
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2 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
04/19/10 |
| 3200 M |
10:50.00
|
1 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
04/19/10 |
| Steeple 3000 |
10:43.80
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1 |
Night Hawk Invitational, CS Harbor HS |
04/15/10 |
| Steeple 3000 |
10:43.80
|
1 |
Night Hawk Invitational, CS Harbor HS |
04/15/10 |
| 3200 M |
10:34.30
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4 |
League meet 2 - boys Conf. 2,4, VS North |
04/12/10 |
| Steeple 3000 |
11:24.20
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Valley stream challenge, VS North |
03/27/10 |
| 1600 M |
05:01.70
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4 |
League meet 1 - boys Conf. 2,4, Carle Place HS |
03/22/10 |
| 3200 M |
11:13.40
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2 |
League meet 1 - boys Conf. 2,4, Carle Place HS |
03/22/10 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| 5K XC |
17:23.2
|
31 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
| 5K XC |
17:01.7
PR
|
4 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
18:02.9
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6 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
18:02.9
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6 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
17:21.0
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1 |
League meet 5, Bethpage |
10/18/10 |
| 5K XC |
17:34.0
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2 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
17:38.0
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2 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
13:55.0
PR
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3 |
League meet 2, Bethpage |
09/27/10 |
| 2.5 Mi / 4K XC |
14:17.2
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4 |
League meet 1, Bethpage |
09/20/10 |
| 5K XC |
18:21.7
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3 |
Wheatley Invitational, Unspecified |
09/15/10 |
| 2009 Results |
| 5K XC |
18:26.7
|
20 |
T. Roosevelt/Clint Miller Inv, Bethpage |
11/09/09 |
| 5K XC |
19:20.1
|
25 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
18:19.6
|
5 |
Frosh-Soph Meet, Bethpage |
10/26/09 |
| 5K XC |
18:32.0
|
8 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
19:20.0
|
6 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
18:59.2
|
5 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
16:13.0
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6 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
14:57.0
|
9 |
League meet 1, Bethpage |
09/21/09 |
| 5K XC |
19:17.0
|
12 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 10/11 Results |
| 3200 M |
10:37.32
|
7 |
Class "B" County Championships, St. Anthony's HS |
02/10/11 |
| 1600 M |
04:52.40
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3 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/06/11 |
| 3200 M |
10:33.40
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4 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/06/11 |
| 3200 M |
10:23.50
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4 |
Friendship Games Championship, Nassau CC |
01/17/11 |
| 3200 M |
10:30.00
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Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/06/11 |
| 3200 M |
10:30.00
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5 |
Friendship Games Preliminary Meet 2 Boys, Nassau CC |
01/06/11 |
| 3200 M |
10:44.60
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11 |
Conferences 1, 3, 6, Suffolk Comm. |
12/28/10 |
| 3200 M |
10:33.80
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4 |
Friendship Games Preliminary Meet 1 (Boys) , Nassau CC |
12/23/10 |
| Mile |
04:52.6
PR
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Bishop Loughlin Games, Armory |
12/18/10 |
| 1000 M |
02:46.10
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7 |
Conferences 1, 6, Suffolk Comm. |
12/13/10 |
| 1600 M |
04:45.00
PR
|
3 |
Conferences 1, 6, St. Anthony's HS |
12/07/10 |
| 1000 M |
02:43.90
PR
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Nassau Coaches Meet, Armory |
12/03/10 |
| 09/10 Results |
| 1600 M |
04:59.20
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1 |
Midterm Madness Development Meet, Fordam Univ. |
01/30/10 |
| 800 M |
02:12.80
PR
|
1 |
Midterm Madness Development Meet, Fordam Univ. |
01/30/10 |
| 3200 M |
10:50.90
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4 |
Conference 1 Boys Championships, Suffolk Comm. |
01/22/10 |
| 3200 M |
10:51.00
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4 |
Conference 6 Boys Championships, Suffolk Comm. |
01/22/10 |
| 3000 M |
09:59.22
PR
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Yale Invitational, Yale Univ. |
01/16/10 |
| 1000 M |
02:54.70
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2 |
Friendship Games Field #5, Nassau CC |
01/06/10 |
| 800 M |
02:13.80
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Track Universe Invitatational, Armory |
01/02/10 |
| 1600 M |
04:56.50
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Track Universe Invitatational, Armory |
01/02/10 |
| 3200 M |
11:01.80
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Friendship Games Field #3, Nassau CC |
12/16/09 |
| 1600 M |
05:08.20
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Conferences 1, 6, Suffolk Comm. |
12/09/09 |
| 300 M |
45.00
PR
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Conferences 1, 6, Suffolk Comm. |
12/09/09 |
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