|
Simon Nwana
School: Syosset
Class: 2014
Grade:
|
This athlete has 1 Followers
|
|
Season |
Class |
100 M
|
400 M
|
400 IH
|
800 M
|
1600 M
|
3200 M
|
Steeple 2000
|
Steeple 3000
|
| Spring Track 2014 |
SR |
-
|
50.60
|
-
|
01:55.40
|
04:19.14
|
-
|
-
|
-
|
| Spring Track 2013 |
JR |
-
|
-
|
-
|
01:53.68
|
-
|
-
|
-
|
-
|
| Spring Track 2012 |
SO |
11.84
|
51.82
|
-
|
01:54.80
|
04:23.95
|
10:10.00
|
06:42.93
|
10:52.10
|
| Spring Track 2011 |
FR |
-
|
-
|
01:01.90
|
02:05.40
|
04:39.80
|
-
|
07:15.64
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2013 |
SR |
16:33.2
|
-
|
| Cross Country 2012 |
JR |
16:52.1
|
14:11.6
|
| Cross Country 2011 |
SO |
17:03.2
|
-
|
| Cross Country 2010 |
FR |
19:00.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
3200 M
|
| Winter Track 13/14 |
SR |
01:27.20
|
02:31.20
|
10:10.64
|
| Winter Track 11/12 |
SO |
01:27.70
|
02:37.23
|
-
|
| Winter Track 10/11 |
FR |
01:31.47
|
02:55.10
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2014 Results |
| 800 M |
01:55.40
|
1 |
State Qualifier Meet, Freeport HS |
05/28/14 |
| 1600 M |
04:23.93
|
2 |
Class 'AAA' County Championship , Mitchel Complex |
05/20/14 |
| 800 M |
01:55.82
|
1 |
Class 'AAA' County Championship , Mitchel Complex |
05/20/14 |
| 400 M |
50.71
|
3 |
Class 'AAA' County Championship , Mitchel Complex |
05/20/14 |
| 400 M |
50.60
PR
|
1 |
Division IA Championships, Syosset HS |
05/13/14 |
| 1600 M |
04:19.14
PR
|
2 |
Suffolk Officials Meet, Mount Sinai High School |
04/12/14 |
| 400 M |
51.58
|
7 |
Suffolk Officials Meet, Mount Sinai High School |
04/12/14 |
| 2013 Results |
| 800 M |
01:53.68
PR
|
2 |
State Qualifier Meet, Freeport HS |
05/28/13 |
| 2012 Results |
| 400 M |
52.30
|
6 |
Division IA Championships, Oceanside HS |
05/15/12 |
| 1600 M |
04:23.95
|
21 |
Glenn D. Loukes, White Plains HS |
05/10/12 |
| Steeple 3000 |
10:52.10
PR
|
|
Brian Ahearn Classic, Warwick HS |
05/05/12 |
| 800 M |
01:54.80
|
|
Brian Ahearn Classic, Warwick HS |
05/05/12 |
| 3200 M |
10:10.00
PR
|
|
League meet 5 - boys Conf. 1,3, East Meadow |
05/01/12 |
| 1600 M |
04:25.95
|
4 |
The Red Raider Relays, N. Rockland HS |
04/20/12 |
| 400 M |
51.82
|
1 |
Suffolk Track Officials Holiday Track Classic, Unspecified |
04/14/12 |
| 1600 M |
04:32.26
|
2 |
Suffolk Track Officials Holiday Track Classic, Unspecified |
04/14/12 |
| 100 M |
11.84
PR
|
3 |
Suffolk Track Officials Holiday Track Classic, Unspecified |
04/14/12 |
| Steeple 2000 |
06:42.93
PR
|
5 |
Port Jeff Steeplefest, Unspecified |
04/11/12 |
| 2011 Results |
| 800 M |
02:05.40
|
3 |
Division IA Championships, Oceanside HS |
05/16/11 |
| 1600 M |
04:39.80
|
2 |
Massapequa Under the Lights, Massapequa HS |
05/13/11 |
| 1600 M |
04:40.00
|
|
Brian Ahearn Memorial, Warwick HS |
05/07/11 |
| Steeple 2000 |
07:15.64
|
10 |
Port Jefferson Steeple Invitational, Unspecified |
04/20/11 |
| 1600 M |
04:45.05
|
31 |
Red Raider Relays, N. Rockland HS |
04/15/11 |
| 400 IH |
01:03.85
|
13 |
Suffolk Officials Meet, Mt. Sinai HS |
04/09/11 |
| 400 IH |
01:01.90
PR
|
|
League meet 3 - boys Conf. 1,3, Baldwin HS |
04/04/11 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2013 Results |
| 5K XC |
16:33.2
PR
|
4 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
16:55.0
|
2 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
17:06.0
|
3 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
17:28.0
|
1 |
League meet 3, Bethpage |
09/30/13 |
| 2012 Results |
| 5K XC |
16:52.1
|
6 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
16:53.5
|
5 |
League meet 5, Bethpage |
10/22/12 |
| 5K XC |
17:46.4
|
6 |
League meet 3, Bethpage |
10/09/12 |
| 2.5 Mi / 4K XC |
14:11.6
PR
|
2 |
League meet 2, Bethpage |
10/01/12 |
| 2011 Results |
| 5K XC |
17:20.6
|
1 |
T. Roosevelt/Clint Miller Inv, Bethpage |
11/07/11 |
| 5K XC |
17:03.8
|
18 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
| 5K XC |
17:59.1
|
13 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
17:03.2
|
8 |
League meet 5, Bethpage |
10/17/11 |
| 5K XC |
17:32.2
|
3 |
League meet 4, Bethpage |
10/11/11 |
| 2010 Results |
| 5K XC |
19:00.0
|
23 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
19:30.6
|
24 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
19:30.6
|
24 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
20:06.9
|
21 |
League meet 4, Bethpage |
10/12/10 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 13/14 Results |
| 1000 M |
02:31.20
PR
|
1 |
State Qualifier, St. Anthony's HS |
02/11/14 |
| 600 M |
04:20.10
|
1 |
Class "A" County Championships, St. Anthony's HS |
02/08/14 |
| 600 M |
01:27.20
|
2 |
Class "A" County Championships, St. Anthony's HS |
02/08/14 |
| 3200 M |
10:10.64
PR
|
2 |
St. Anthony's Developmental Meet, St. Anthony's HS |
12/27/13 |
| 600 M |
01:27.20
PR
|
2 |
Conferences 1, 2 & 4, St. Anthony's HS |
12/21/13 |
| 11/12 Results |
| 1000 M |
02:37.23
|
1 |
Class "A" County Championships, St. Anthony's HS |
02/08/12 |
| 600 M |
01:27.70
|
4 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/01/12 |
| 1000 M |
02:44.40
|
3 |
Conferences 1, 6, St. Anthony's HS |
12/07/11 |
| 10/11 Results |
| 1000 M |
02:55.10
|
5 |
Conference 1,6 Boys Championships, St. Anthony's HS |
02/06/11 |
| 600 M |
01:31.47
|
50 |
Molloy Stanner Games, Armory |
01/15/11 |
| 600 M |
01:33.70
|
12 |
Conferences 1, 3, 6, Suffolk Comm. |
12/28/10 |
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