Season |
Class |
800 M
|
1500 M
|
3000 M
|
| Spring Track 2009 |
SR |
02:31.71
|
05:11.03
|
11:38.10
|
| Spring Track 2008 |
JR |
02:32.00
|
-
|
11:36.30
|
| Spring Track 2007 |
SO |
-
|
05:27.40
|
-
|
| Spring Track 2006 |
FR |
-
|
05:22.90
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2008 |
SR |
20:17.0
|
15:55.0
|
-
|
| Cross Country 2007 |
JR |
20:48.0
|
16:34.0
|
19:56.7
|
| Cross Country 2006 |
SO |
21:31.3
|
16:45.0
|
-
|
| Cross Country 2005 |
FR |
21:08.5
|
17:24.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
800 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
3000 M
|
| Winter Track 08/09 |
SR |
-
|
-
|
05:16.40
|
05:37.44
|
-
|
11:17.40
|
| Winter Track 07/08 |
JR |
02:36.10
|
03:26.90
|
05:24.10
|
-
|
05:38.2
|
11:11.87
|
| Winter Track 05/06 |
FR |
-
|
03:30.50
h
|
05:28.70
|
-
|
06:02.4
h
|
11:27.40
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 1500 M |
05:11.03
PR
|
10 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 3000 M |
11:38.10
|
1 |
Division IB Championships, Plainview HS |
05/12/09 |
| 800 M |
02:31.71
PR
|
7 |
St. Anthony's Invitational, St. Anthony's HS |
05/02/09 |
| 3000 M |
11:55.00
|
2 |
League meet 2 - girls Conf. 1,3, Freeport HS |
03/31/09 |
| 1500 M |
05:27.40
|
|
League meet 1 - girls Conf. 1,3, MacArthur HS |
03/24/09 |
| 2008 Results |
| 3000 M |
11:38.70
|
9 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 3000 M |
11:40.50
|
2 |
Division 1B Championships, Plainview HS |
05/19/08 |
| 800 M |
02:32.00
|
|
North Shore Invitational, North Shore HS |
05/10/08 |
| 3000 M |
11:36.30
PR
|
2 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
| 2007 Results |
| 1500 M |
05:37.20
|
10 |
Frosh/Soph, Mitchel Complex |
05/11/07 |
| 1500 M |
05:27.40
|
9 |
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| 1500 M |
05:40.60
|
8 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 2006 Results |
| 1500 M |
05:25.10
|
5 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 1500 M |
05:22.90
|
4 |
Baldwin Frosh/Soph, Baldwin HS |
04/20/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
20:20.7
|
23 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
22:05.6
|
29 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
22:04.8
|
6 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
20:50.0
|
3 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
21:41.0
|
3 |
League meet 3, Bethpage |
10/06/08 |
| 5K XC |
20:17.0
PR
|
68 |
Paul Short Invitational, Bethpage |
10/03/08 |
| 2.5 Mi / 4K XC |
15:55.0
PR
|
3 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
16:13.6
|
6 |
League meet 1, Bethpage |
09/16/08 |
| 5K XC |
21:10.4
|
3 |
Wheatley Invitational, Wheatley HS |
09/10/08 |
| 2007 Results |
| 5K XC |
20:49.3
|
87 |
State Championship, Norwood-Norfolk |
11/10/07 |
| 5K XC |
21:03.3
|
42 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
21:24.1
|
17 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
22:24.7
|
10 |
League Meet 5, Bethpage |
10/15/07 |
| 1.5 Mi XC |
19:56.7
PR
|
21 |
Burnt Hills Invitational, Bethpage |
10/13/07 |
| 5K XC |
22:55.0
|
4 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
22:26.1
|
3 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
20:48.0
|
92 |
Paul Short Invitational, Lehigh |
09/29/07 |
| 2.5 Mi / 4K XC |
16:48.6
|
9 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
16:34.0
|
7 |
League Meet 1, Bethpage |
09/18/07 |
| 5K XC |
20:48.5
|
5 |
Wheatley Invitational, Wheatley HS |
09/15/07 |
| 2006 Results |
| 5K XC |
23:11.0
|
22 |
League Meet 4, Bethpage |
10/18/06 |
| 2.5 Mi / 4K XC |
17:13.5
|
3 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
16:45.0
|
6 |
League Meet 1, Bethpage |
09/25/06 |
| 5K XC |
21:31.3
|
10 |
Wheatley Invitational, Wheatley HS |
09/13/06 |
| 2005 Results |
| 5K XC |
21:08.5
|
34 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
21:10.0
|
1 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
21:59.0
|
10 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
22:03.0
|
7 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
21:52.0
|
11 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
17:49.0
|
10 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
17:24.0
|
8 |
League Meet 1, Bethpage |
09/19/05 |
| 5K XC |
22:40.8
|
9 |
Wheatley Invitational, Warwick HS |
09/14/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 1500 M |
05:16.40
PR
|
3 |
Conference 2 Girls Championships, Armory |
01/30/09 |
| 1600 M |
05:37.44
PR
|
11 |
SCC Coaches Invitational, New Haven |
01/24/09 |
| 3000 M |
12:00.00
|
9 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| 3000 M |
11:17.40
|
83 |
Yale Invitational, Yale Univ. |
01/16/09 |
| 3000 M |
11:46.60
|
6 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 3000 M |
11:35.70
|
10 |
Friendship Games, Nassau CC |
12/18/08 |
| 1500 M |
05:17.50
|
7 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
| Mile Medley |
04:36.10
|
3 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 3000 M |
11:45.70
|
10 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| Mile |
05:51.7
|
3 |
Friendship Games #3, Nassau CC |
01/21/08 |
| 3000 M |
11:24.40
|
6 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 3000 M |
11:24.40
|
6 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 3000 M |
11:11.87
PR
|
75 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| 3000 M |
11:30.00
|
3 |
Conference 2 Girls Championships, Suffolk Comm. |
01/17/08 |
| 3000 M |
11:48.50
|
12 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 800 M |
02:36.10
PR
|
|
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 3000 M |
11:39.94
|
20 |
West Point Invitational
, West Point |
12/30/07 |
| 3000 M |
12:03.30
|
14 |
Crossover II - Conf 2,4,6, Suffolk Comm. |
12/27/07 |
| 3000 M |
11:28.80
|
7 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| Mile |
05:38.2
PR
|
|
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 1500 M |
05:24.10
|
10 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
| 1000 M |
03:26.90
PR
|
12 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
| 4x800 Meter Relay |
10:28.20
|
1 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 05/06 Results |
| 3000 M |
11:39.70
|
10 |
Class "A" Championships, Suffolk Comm. |
02/05/06 |
| 3000 M |
11:27.40
|
|
Section 1 Coaches Invitational, Jersey City |
01/28/06 |
| 3000 M |
11:40.62
|
|
Yale Invitational, Yale Univ. |
01/20/06 |
| 1000 M |
03:30.50
|
5 |
Friendship Games #4, Nassau CC |
01/16/06 |
| 3000 M |
11:56.90
|
12 |
Friendship Games #3, Nassau CC |
01/10/06 |
| 1500 M |
05:28.70
|
14 |
Crossover #3 (1,2,6), Suffolk Comm. |
01/06/06 |
| 1000 M |
03:33.20
|
21 |
Crossover #3 (1,2,6), Suffolk Comm. |
01/06/06 |
| 1000 M |
03:30.70
|
5 |
Friendship Games #2, Nassau CC |
12/29/05 |
| Mile |
06:02.4
|
5 |
Friendship Games #2, Nassau CC |
12/29/05 |
| 3000 M |
12:08.30
|
11 |
Crossover Meet #2 (2,3,5), Suffolk Comm. |
12/27/05 |
| 1000 M |
03:35.70
|
11 |
Friendship Games #1, Nassau CC |
12/22/05 |
|
