Season |
Class |
400 M
|
400 IH
|
800 M
|
1600 M
|
3200 M
|
| Spring Track 2023 |
SR |
54.30
h
|
-
|
02:02.51
|
05:06.20
h
|
-
|
| Spring Track 2022 |
JR |
55.72
|
01:01.64
h
|
02:11.32
|
-
|
-
|
| Spring Track 2021 |
SO |
-
|
01:02.53
|
02:09.00
|
04:53.30
|
11:31.60
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2022 |
SR |
18:25.4
|
15:14.1
|
| Cross Country 2021 |
JR |
18:20.6
|
15:38.2
|
| Cross Country Spring 2021 |
SO |
18:08.2
|
-
|
| Cross Country 2019 |
FR |
19:35.4
|
16:04.7
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
| Winter Track 22/23 |
SR |
01:30.54
|
02:54.88
|
| Winter Track 21/22 |
JR |
01:31.17
|
02:58.45
h
|
| Winter Track 19/20 |
FR |
-
|
03:04.68
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 800 M |
02:02.51
PR
|
5 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 400 M |
54.30
|
|
League meet 4 - boys Conf. 1,3, Freeport HS |
04/25/23 |
| 800 M |
02:05.01
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 1600 M |
05:09.50
|
|
League meet 3 - boys Conf. 1,3, Port Washington |
04/18/23 |
| 800 M |
02:06.35
|
7 |
Port Washington Invitational, Port Washington |
04/15/23 |
| 1600 M |
05:06.20
|
|
League meet 1 - boys Conf. 1,3, Port Washington |
03/28/23 |
| 2022 Results |
| 400 IH |
01:08.20
|
15 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 400 IH |
01:04.93
|
4 |
Don Scott Memorial Relays, Manhasset HS |
05/20/22 |
| 400 IH |
01:02.58
|
4 |
Division 1B Championships, East Meadow |
05/10/22 |
| 400 IH |
01:03.00
|
2 |
League meet 5 - boys Conf. 1,3, Port Washington |
05/02/22 |
| 400 IH |
01:01.64
|
2 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
04/25/22 |
| 400 M |
55.72
|
31 |
Red Raider Relays 2022, N. Rockland HS |
04/22/22 |
| 400 IH |
01:05.44
|
1 |
League meet 3 - boys Conf. 1,3, Freeport HS |
04/11/22 |
| 800 M |
02:11.32
|
9 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 800 M |
02:11.32
|
34 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 400 IH |
01:05.54
|
1 |
League meet 2 - boys Conf. 1,3, Port Washington |
04/04/22 |
| 2021 Results |
| 400 IH |
01:02.53
|
7 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| 400 IH |
01:03.85
|
2 |
Division 1B Boys Championships, Plainview HS |
05/27/21 |
| 3200 M |
11:31.60
PR
|
7 |
League meet 4 - boys Conf. 1,3, Massapequa HS |
05/18/21 |
| 800 M |
02:09.00
|
3 |
League meet 3 - boys Conf. 1,3, Port Washington |
05/11/21 |
| 1600 M |
04:53.30
PR
|
2 |
League meet 1 - boys Conf. 1,3, Freeport HS |
05/04/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
18:58.6
|
52 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
19:19.6
|
33 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 5K XC |
18:48.5
|
15 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/06/22 |
| 5K XC |
18:25.4
|
10 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
19:33.8
|
9 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 2.5 Mi / 4K XC |
15:14.1
PR
|
7 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/13/22 |
| 5K XC |
19:04.8
|
16 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
19:07.0
|
51 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
18:32.0
|
2 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 5K XC |
20:04.2
|
14 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/05/21 |
| 5K XC |
20:29.4
|
24 |
St. Anthony's Invitational, Sunken Meadow |
10/01/21 |
| 5K XC |
18:20.6
|
8 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
19:05.1
|
14 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 5K XC |
18:26.4
|
16 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
15:38.2
|
11 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
| 2021 Results |
| 5K XC |
18:08.2
PR
|
39 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
18:46.6
|
12 |
League Meet #5 - Conference 1, Eisenhower Park |
04/06/21 |
| 5K XC |
19:00.3
|
15 |
League Meet #4 - Conference 1, Eisenhower Park |
03/30/21 |
| 5K XC |
18:29.4
|
1 |
League Meet #3 - Conference 1, Eisenhower Park |
03/24/21 |
| 5K XC |
18:57.9
|
12 |
League Meet #2 - Conference 1, Eisenhower Park |
03/15/21 |
| 5K XC |
18:59.5
|
17 |
League Meet #1 - Conference 1, Eisenhower Park |
03/09/21 |
| 2019 Results |
| 5K XC |
19:35.4
|
21 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
20:05.5
|
16 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 5K XC |
20:16.6
|
14 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
| 5K XC |
21:49.2
|
56 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/19 |
| 5K XC |
20:57.4
|
27 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 5K XC |
20:00.7
|
5 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
| 2.5 Mi / 4K XC |
16:04.7
|
21 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
| 2.5 Mi / 4K XC |
16:26.3
|
20 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 600 M |
01:32.24
|
10 |
Conference 1 Championships, St. Anthony's HS |
01/11/23 |
| 1000 M |
02:54.88
PR
|
13 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
| 600 M |
01:30.54
PR
|
3 |
Groups E & F Format C, St. Anthony's HS |
12/19/22 |
| 600 M |
01:33.45
|
2 |
Groups C & F Format B, St. Anthony's HS |
12/15/22 |
| 1000 M |
02:54.96
|
21 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 21/22 Results |
| 600 M |
01:31.17
|
42 |
New Balance Games 2022, Armory |
01/21/22 |
| 600 M |
01:32.51
|
7 |
Conference 1 Championships, St. Anthony's HS |
01/11/22 |
| 1000 M |
02:58.45
|
5 |
Groups B & E, St. Anthony's HS |
01/05/22 |
| 600 M |
01:31.88
|
18 |
North Shore High School Invitational, Armory |
12/30/21 |
| 600 M |
01:34.98
|
3 |
Groups E & F, St. Anthony's HS |
12/09/21 |
| 19/20 Results |
| 1000 M |
03:05.57
|
32 |
Groups B & E, St. Anthony's HS |
01/09/20 |
| 1000 M |
03:07.00
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 1000 M |
03:04.68
|
35 |
Groups A & E, St. Anthony's HS |
12/11/19 |
|
