Season |
Class |
100 HH
|
200 M
|
400 M
|
400 IH
|
Steeple 3000
|
Long Jump
|
Triple Jump
|
| Spring Track 2009 |
SR |
18.20
|
30.54
|
-
|
01:10.20
|
-
|
-
|
-
|
| Spring Track 2008 |
JR |
-
|
-
|
01:02.70
|
01:09.60
|
-
|
14 Ft 4.50 In
|
-
|
| Spring Track 2007 |
SO |
-
|
-
|
01:02.30
|
01:08.30
|
09:17.60
|
-
|
31 Ft .50 In
|
| Spring Track 2006 |
FR |
-
|
-
|
01:04.80
|
01:11.50
|
09:06.40
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
25:31.8
|
20:03.2
|
| Cross Country 2007 |
JR |
22:29.9
|
18:53.0
|
| Cross Country 2006 |
SO |
23:05.0
|
18:32.2
|
| Cross Country 2005 |
FR |
22:25.9
|
19:16.0
|
|
Winter Track Seasons Best
|
Season |
Class |
55 HH
|
200 M
|
300 M
|
400 M
|
600 M
|
1000 M
|
Long Jump
|
Triple Jump
|
| Winter Track 08/09 |
SR |
10.31
|
-
|
47.90
|
01:05.58
|
-
|
-
|
-
|
-
|
| Winter Track 07/08 |
JR |
-
|
29.60
|
46.86
|
-
|
-
|
-
|
14 Ft 7.75 In
|
30 Ft 3.25 In
|
| Winter Track 06/07 |
SO |
10.40
|
-
|
-
|
-
|
-
|
-
|
15 Ft
|
28 Ft 1.25 In
|
| Winter Track 05/06 |
FR |
-
|
-
|
-
|
-
|
01:54.10
|
03:32.80
h
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 400 IH |
01:10.40
|
|
League meet 5 - girls Conf. 2,4, Garden City HS |
04/27/09 |
| 100 HH |
18.20
PR
|
|
League meet 5 - girls Conf. 2,4, Garden City HS |
04/27/09 |
| 400 IH |
01:10.20
|
|
League meet 4 - girls Conf. 2,4, Garden City HS |
04/20/09 |
| 100 HH |
18.79
|
|
Suffolk Coaches Meet, Bay Shore HS |
04/04/09 |
| 200 M |
30.54
PR
|
|
Suffolk Coaches Meet, Bay Shore HS |
04/04/09 |
| 400 IH |
01:12.70
|
|
League meet 2 - girls Conf. 2,4, New Hyde Park HS |
03/30/09 |
| 100 HH |
19.20
|
|
League meet 2 - girls Conf. 2,4, New Hyde Park HS |
03/30/09 |
| 400 IH |
01:12.00
|
|
League meet 1 - girls Conf. 2,4, Roslyn HS |
03/23/09 |
| 100 HH |
19.30
|
|
League meet 1 - girls Conf. 2,4, Roslyn HS |
03/23/09 |
| 2008 Results |
| 400 IH |
01:09.60
|
5 |
State Qualifier Meet, Farmingdale HS |
06/03/08 |
| Long Jump |
14 Ft 4.50 In
PR
|
7 |
Class "AA" County Championship, Westbury HS |
05/28/08 |
| 400 IH |
01:09.80
|
2 |
Class "AA" County Championship, Westbury HS |
05/28/08 |
| 400 IH |
01:11.00
|
|
Division 2B Championships, Hewlett HS |
05/19/08 |
| Long Jump |
14 Ft 2 In
|
|
Division 2B Championships, Hewlett HS |
05/19/08 |
| 400 M |
01:02.70
|
3 |
Seahawk Invitational, CS Harbor HS |
05/03/08 |
| 2007 Results |
| 400 IH |
01:10.00
|
9 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 400 IH |
01:10.40
|
5 |
Class "AA" County Championships, Mitchel Complex |
05/22/07 |
| 400 M |
01:02.80
|
7 |
Class "AA" County Championships, Mitchel Complex |
05/22/07 |
| 400 IH |
01:08.30
|
2 |
Division IIB Championships, Hewlett HS |
05/15/07 |
| 400 M |
01:02.30
PR
|
2 |
Division IIB Championships, Hewlett HS |
05/15/07 |
| 400 IH |
01:08.50
|
3 |
North Shore Invitational, North Shore HS |
05/12/07 |
| 400 M |
01:02.80
|
|
North Shore Invitational, North Shore HS |
05/12/07 |
| Triple Jump |
31 Ft .50 In
PR
|
3 |
League Meet, Great Neck South |
05/07/07 |
| 400 IH |
01:08.30
PR
|
1 |
Seahawk Invitational, CS Harbor HS |
05/05/07 |
| 400 IH |
01:08.90
|
2 |
League Meet - Girls, Garden City HS |
04/30/07 |
| 400 IH |
01:10.50
|
1 |
League Meet - Girls, Elmont HS |
04/23/07 |
| 400 IH |
01:10.00
|
|
Lady Eagle Invitational, Bethlehem HS |
04/21/07 |
| 400 IH |
01:12.30
|
2 |
Suffolk Coaches Meet, Mt. Sinai HS |
04/14/07 |
| Steeple 3000 |
09:17.60
|
|
Steeplefest, CS Harbor HS |
04/05/07 |
| 2006 Results |
| 400 IH |
01:14.89
|
6 |
Class "AA" Championships, Mitchel Complex |
05/23/06 |
| 400 IH |
01:11.50
|
4 |
Division 2B Championships, Hewlett HS |
05/18/06 |
| 400 M |
01:04.80
|
6 |
Division 2B Championships, Hewlett HS |
05/18/06 |
| Steeple 3000 |
09:06.40
PR
|
13 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
25:47.4
|
156 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
25:31.8
|
55 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
25:36.5
|
11 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
25:47.3
|
11 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
25:43.4
|
21 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
20:03.2
|
12 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
20:09.4
|
19 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
22:29.9
|
86 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
22:42.2
|
29 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
22:59.5
|
5 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
23:12.7
|
8 |
League Meet 4, Bethpage |
10/09/07 |
| 2.5 Mi / 4K XC |
19:23.2
|
38 |
St. Anthony Invitational, Sunken Meadow |
10/07/07 |
| 5K XC |
23:24.0
|
13 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
23:10.1
|
64 |
Warwick Valley XC Mania, Warwick HS |
09/29/07 |
| 2.5 Mi / 4K XC |
18:53.0
|
10 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
23:12.3
|
133 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
23:32.0
|
9 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
23:05.0
|
11 |
League Meet 4, Bethpage |
10/18/06 |
| 2.5 Mi / 4K XC |
18:32.2
PR
|
15 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
18:51.0
|
14 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
22:25.9
PR
|
83 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
22:56.8
|
33 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
22:44.0
|
10 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
23:27.0
|
10 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
23:35.0
|
7 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
19:16.0
|
12 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
19:33.0
|
10 |
League Meet 1, Bethpage |
09/19/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 55 HH |
10.31
PR
|
|
Stanner Games, Armory |
01/17/09 |
| 55 HH |
10.70
|
6 |
Conference 3 Girls Championships, Suffolk Comm. |
01/13/09 |
| 55 HH |
10.70
|
6 |
Conference 3 Girls Championships, Suffolk Comm. |
01/13/09 |
| 400 M |
01:05.58
PR
|
|
Dartmouth Relays, Armory |
01/10/09 |
| 55 HH |
11.13
|
|
Dartmouth Relays, Armory |
01/10/09 |
| 400 M |
01:05.58
|
24 |
Dartmouth Relays, Armory |
01/10/09 |
| 55 HH |
10.70
|
9 |
Crossover Meet, Conferences 3, 4, Suffolk Comm. |
12/30/08 |
| 300 M |
47.90
|
11 |
Crossover Meet, Conferences 3, 4, Suffolk Comm. |
12/30/08 |
| 55 HH |
11.21
|
|
Bishop-Loughlin Games, Armory |
12/20/08 |
| 4x400 Meter Relay |
04:25.10
|
4 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 4x400 Meter Relay |
04:19.30
|
5 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x400 Meter Relay |
04:22.80
|
2 |
Conference 3 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x400 Meter Relay |
04:22.80
|
2 |
Conference 3 Girls Championships, Suffolk Comm. |
02/04/08 |
| Long Jump |
13 Ft 11.75 In
|
5 |
Conference 3 Girls Championships, Suffolk Comm. |
02/04/08 |
| Triple Jump |
29 Ft 1.50 In
|
6 |
Conference 3 Girls Championships, Suffolk Comm. |
02/04/08 |
| Mile Medley |
04:23.07
|
|
The New Balance Games, Armory |
01/21/08 |
| Triple Jump |
29 Ft 11 In
|
|
The New Balance Games, Armory |
01/21/08 |
| Triple Jump |
29 Ft 1 In
|
|
The New Balance Games, Armory |
01/21/08 |
| 200 M |
29.60
PR
|
14 |
Crossover III - Conf 1,3,4, Suffolk Comm. |
01/06/08 |
| Long Jump |
14 Ft .50 In
|
8 |
Crossover III - Conf 1,3,4, Suffolk Comm. |
01/06/08 |
| 4x400 Meter Relay |
04:35.30
|
12 |
Southern Tier Invitational, Barton Hall |
01/05/08 |
| Triple Jump |
29 Ft 10 In
|
26 |
Southern Tier Invitational, Barton Hall |
01/05/08 |
| Long Jump |
14 Ft 6 In
|
25 |
Southern Tier Invitational, Barton Hall |
01/05/08 |
| Triple Jump |
28 Ft 8.75 In
|
6 |
Crossover II - Conf 1,3,5, Suffolk Comm. |
12/28/07 |
| 300 M |
46.86
PR
|
|
Emrey Christmas City Relays, Bethlehem HS |
12/27/07 |
| Triple Jump |
27 Ft 3.75 In
|
|
Emrey Christmas City Relays, Bethlehem HS |
12/27/07 |
| Long Jump |
14 Ft 7.75 In
|
|
Emrey Christmas City Relays, Bethlehem HS |
12/27/07 |
| 4x400 Meter Relay |
04:31.40
|
|
54th Bishop Loughlin Games, Armory |
12/15/07 |
| Triple Jump |
30 Ft 3.25 In
PR
|
|
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 300 M |
47.00
|
9 |
Crossover I - Conf. 3,4, Suffolk Comm. |
12/05/07 |
| Long Jump |
14 Ft 5.25 In
|
4 |
Crossover I - Conf. 3,4, Suffolk Comm. |
12/05/07 |
| 4x200 Meter Relay |
01:54.10
|
4 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 06/07 Results |
| 4x200 Meter Relay |
01:53.80
|
3 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x200 Meter Relay |
01:55.40
|
3 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x200 Meter Relay |
01:54.10
|
3 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 4x400 Meter Relay |
04:27.50
|
1 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 55 HH |
10.40
|
6 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| Long Jump |
15 Ft
|
14 |
Southern Tier invitational, Cornell University |
01/06/07 |
| Triple Jump |
28 Ft
|
42 |
Southern Tier invitational, Cornell University |
01/06/07 |
| 4x800 Meter Relay |
10:40.22
|
2 |
Christmas City Relays, Lehigh Uni. |
12/27/06 |
| Long Jump |
14 Ft 3.25 In
|
16 |
Christmas City Relays, Lehigh Uni. |
12/27/06 |
| Triple Jump |
28 Ft 1.25 In
|
19 |
Christmas City Relays, Lehigh Uni. |
12/27/06 |
| Long Jump |
14 Ft 4.75 In
|
9 |
Crossover #1, Suffolk Comm. |
12/08/06 |
| 05/06 Results |
| 1000 M |
03:32.80
|
7 |
Friendship Games #2, Nassau CC |
12/29/05 |
| 600 M |
01:54.10
PR
|
18 |
Crossover Meet #2 (2,3,5), Suffolk Comm. |
12/27/05 |
|
