Season |
Class |
1500 M
|
Mile
|
3000 M
|
| Spring Track 2007 |
SR |
04:54.70
|
05:20.4
|
10:50.20
|
| Spring Track 2006 |
JR |
05:02.26
|
-
|
10:35.92
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2006 |
SR |
19:31.6
|
16:06.0
|
| Cross Country 2005 |
JR |
20:40.6
|
16:56.0
|
| Cross Country 2004 |
SO |
21:17.1
|
17:57.0
|
|
Winter Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
1600 M
|
3000 M
|
| Winter Track 06/07 |
SR |
02:31.40
|
04:58.27
|
-
|
10:51.20
|
| Winter Track 05/06 |
JR |
-
|
05:20.50
|
05:51.50
|
11:10.50
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 3000 M |
10:50.20
|
4 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 1500 M |
05:02.30
|
2 |
Class "A" County Championships, Mitchel Complex |
05/22/07 |
| 3000 M |
10:55.10
|
5 |
Class "A" County Championships, Mitchel Complex |
05/22/07 |
| 1500 M |
04:54.70
PR
|
1 |
Division IVB Championships, Carle Place HS |
05/14/07 |
| 3000 M |
11:35.50
|
2 |
Division IVB Championships, Carle Place HS |
05/14/07 |
| 3000 M |
11:02.90
|
3 |
North Shore Invitational, North Shore HS |
05/12/07 |
| Mile |
05:20.4
PR
|
1 |
Seahawk Invitational, CS Harbor HS |
05/05/07 |
| 1500 M |
04:55.30
|
1 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 3000 M |
10:56.10
|
1 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 1500 M |
04:54.80
|
1 |
League Meet, North Shore HS |
04/23/07 |
| 1500 M |
05:03.10
|
1 |
League Meet - Girls, Manhasset HS |
04/18/07 |
| 2006 Results |
| 3000 M |
10:35.92
PR
|
20 |
State Meet, St. Lawrence Unv. |
06/09/06 |
| 3000 M |
10:44.96
|
3 |
State Qualifier, Farmingdale HS |
05/30/06 |
| 1500 M |
05:02.26
|
4 |
Class "A" Championships, Mitchel Complex |
05/24/06 |
| 3000 M |
11:08.71
|
3 |
Class "A" Championships, Mitchel Complex |
05/23/06 |
| 1500 M |
05:03.10
|
1 |
Division 4B Championships, Friends Ac. |
05/17/06 |
| 3000 M |
11:09.90
|
2 |
Division 4B Championships, Friends Ac. |
05/17/06 |
| 3000 M |
10:58.80
|
2 |
North Shore Invitational, North Shore HS |
05/13/06 |
| 1500 M |
05:05.20
|
1 |
League Meet - Girls, Friends Ac. |
05/02/06 |
| 3000 M |
11:34.80
|
1 |
League Meet - Girls, Friends Ac. |
05/02/06 |
| 1500 M |
05:07.10
|
5 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 1500 M |
05:10.70
|
1 |
League Meet - Girls, Oyster Bay HS |
03/28/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2006 Results |
| 5K XC |
19:31.6
PR
|
7 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
20:21.6
|
1 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
25:24.0
|
9 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
17:52.0
|
3 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
16:06.0
PR
|
2 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
20:40.6
|
18 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
20:46.9
|
6 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
23:29.0
|
1 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
21:28.6
|
4 |
Nassau Coaches Meet, Bethpage |
10/22/05 |
| 5K XC |
21:38.0
|
1 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
22:05.4
|
4 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
17:11.0
|
2 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
16:56.0
|
2 |
League Meet 1, Bethpage |
09/19/05 |
| 2004 Results |
| 5K XC |
21:17.1
|
3 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
21:29.0
|
1 |
League Meet 5, Bethpage |
10/25/04 |
| 5K XC |
21:22.0
|
1 |
League Meet 4, Bethpage |
10/18/04 |
| 5K XC |
21:36.8
|
8 |
Nassau Coaches Meet, Bethpage |
10/16/04 |
| 5K XC |
22:14.0
|
2 |
League Meet 3, Bethpage |
10/13/04 |
| 2.5 Mi / 4K XC |
17:57.0
|
4 |
League Meet 2, Bethpage |
10/04/04 |
| 2.5 Mi / 4K XC |
18:53.0
|
3 |
League Meet 1, Bethpage |
09/27/04 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 06/07 Results |
| 4x800 Meter Relay |
10:08.20
|
5 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 1500 M |
05:08.40
|
7 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x800 Meter Relay |
10:16.70
|
3 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 3000 M |
10:56.60
|
5 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 4x800 Meter Relay |
09:50.76
|
2 |
Yale Invitational, Yale Univ. |
01/19/07 |
| Distance Medley (1200-400-800-1600) |
13:07.75
|
6 |
Yale Invitational, Yale Univ. |
01/19/07 |
| 4x800 Meter Relay |
10:29.40
|
2 |
Conference 6 Championships, Farmingdale Col. |
01/16/07 |
| 3000 M |
10:51.20
PR
|
3 |
Conference 6 Championships, Farmingdale Col. |
01/16/07 |
| 1500 M |
04:58.27
PR
|
8 |
Rhody Classic, Rhode Island |
01/13/07 |
| 800 M |
02:31.40
PR
|
7 |
Crossover #3, Suffolk Comm. |
01/04/07 |
| 3000 M |
11:01.00
|
2 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
| 1500 M |
05:06.30
|
7 |
Crossover #1, Suffolk Comm. |
12/08/06 |
| Distance Medley (1200-400-800-1600) |
13:36.70
|
2 |
Nassau County Coaches Invitational, Armory |
12/01/06 |
| 05/06 Results |
| 3000 M |
11:14.70
|
7 |
State Qualifier, Suffolk Comm. |
02/15/06 |
| 3000 M |
11:10.50
|
5 |
Class "B" Championships, Suffolk Comm. |
02/11/06 |
| 1500 M |
05:20.50
|
4 |
Class "B" Championships, Suffolk Comm. |
02/11/06 |
| 3000 M |
11:32.20
|
3 |
Conference 6 Championships, Farmingdale Col. |
01/14/06 |
| 1500 M |
05:22.40
|
9 |
Crossover #3 (1,2,6), Suffolk Comm. |
01/06/06 |
| 3000 M |
11:41.00
|
5 |
Crossover Meet #2 (1,4,6), Suffolk Comm. |
12/28/05 |
| 1600 M |
05:51.50
PR
|
|
New Haven Track & Field Invite, New Haven |
12/17/05 |
|
