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Athlete Profile
Owen Mroz
School: South Side  Class: 2021  Grade: 
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Cross Country Seasons Bests        Try Our Rankings Time Machine

Season

Class

5K XC 

2.5 Mi / 4K XC 

Cross Country 2019  JR  25:44.8 18:36.0
Cross Country 2018  SO  22:06.6 17:39.6
Cross Country 2017  FR  21:29.2 17:10.2

Winter Track Seasons Best

Season

Class

1000 M 

1600 M 

Winter Track 18/19  SO  03:12.96 05:44.00  h

Spring Track Seasons Best

Season

Class

200 M 

400 M 

High Jump 

Spring Track 2021  SR  26.44 - 5 Ft 4 In
Spring Track 2019  SO  - 01:02.50  h -
Spring Track 2018  FR  - 01:18.60  h -

Prior Season Cross Country Results

Event Time Place Meet Date
2019 Results
5K XC 26:39.1   92 League Meet #5 - Conference 3 & 4, Bethpage 10/07/19
5K XC 25:44.8   62 League Meet #3 - Conference 2 & 3, Bethpage 09/23/19
2.5 Mi / 4K XC 18:36.0   45 League Meet #2 - Conference 3 & 4, Bethpage 09/16/19
2.5 Mi / 4K XC 19:42.9   155 League Meet #1 - Conference 1 & 3, Bethpage 09/11/19
2018 Results
5K XC 22:06.6   97 Section VIII Frosh/Soph Championships , Bethpage 10/17/18
5K XC 22:50.7   22 League Meet #5 - Conference 3 & 4, Bethpage 10/09/18
5K XC 23:31.5   38 League Meet #4 - Conference 1 & 3, Bethpage 10/01/18
5K XC 26:06.1   224 Suffolk Coaches Invitational, Sunken Meadow 09/29/18
2.5 Mi / 4K XC 17:39.6   16 League Meet #2 - Conference 3 & 4, Bethpage 09/17/18
2.5 Mi / 4K XC 20:33.9   53 League Meet #1 - Conference 1 & 3, Bethpage 09/12/18
2017 Results
5K XC 21:29.2  PR 59 Section VIII Frosh/Soph Championships , Bethpage 10/19/17
2.5 Mi / 4K XC 17:10.2  PR 37 League Meet #2 - Conference 1 & 2, Bethpage 10/17/17
5K XC 23:28.3   78 League Meet #5 - Conference 1 & 2, Bethpage 10/11/17
5K XC 24:12.1   113 League Meet #4 - Conference 2 & 4, Bethpage 10/03/17
5K XC 25:49.6   85 League Meet #3 - Conference 2 & 3, Bethpage 09/25/17
2.5 Mi / 4K XC 19:46.2   104 League Meet #1 - Conference 2 & 4, Bethpage 09/12/17

Prior Season Winter Track Results

Event Time Place Meet Date
18/19 Results
1000 M 03:12.96  PR 28 Section VIII Group C & F, St. Anthony's HS 12/11/18
1600 M 05:51.20   73 Nassau Coaches Invitational, Ocean Breeze 12/08/18
1600 M 05:44.00   Groups C & D, St. Anthony's HS 12/05/18

Prior Season Spring Track Results

Event Time Place Meet Date
2021 Results
High Jump 5 Ft 2 In   8 Class AA Championships, Mitchel Complex 06/09/21
200 M 27.04   15 Division 3A Championships, VS North 05/26/21
High Jump 5 Ft 4 In  PR 4 Division 3A Championships, VS North 05/26/21
200 M 26.44  PR 1 League meet 5 - boys Conf. 1,3, South Side HS 05/21/21
High Jump 5 Ft 2 In   4 League meet 5 - boys Conf. 1,3, South Side HS 05/21/21
200 M 26.74   6 League meet 4 - boys Conf. 1,3, Hewlett HS 05/18/21
High Jump 5 Ft   3 League meet 4 - boys Conf. 1,3, Hewlett HS 05/18/21
200 M 26.74   11 League meet 3 - boys Conf. 1,3, Roosevelt HS 05/11/21
High Jump 5 Ft 2 In   2 League meet 3 - boys Conf. 1,3, Roosevelt HS 05/11/21
200 M 26.74   14 League meet 2 - boys Conf. 1,3, South Side HS 05/07/21
High Jump 5 Ft   5 League meet 2 - boys Conf. 1,3, South Side HS 05/07/21
200 M 27.04   11 League meet 1 - boys Conf. 1,3, Bethpage 05/04/21
High Jump 5 Ft 2 In   2 League meet 1 - boys Conf. 1,3, Bethpage 05/04/21
2019 Results
400 M 01:05.50   5 Lynbrook Green & Gold Invitational, Lynbrook HS 05/03/19
400 M 01:05.10   League meet 5 - boys Conf. 1,3, JFK-Bellmore HS 04/29/19
400 M 01:06.10   League meet 4 - boys Conf. 1,3, North Shore HS 04/15/19
400 M 01:02.50   League meet 3 - boys Conf. 1,3, Friends Ac. 04/08/19
400 M 01:04.20   League meet 2 - boys Conf. 1,3, Wantagh HS 04/01/19
400 M 01:03.40   League meet 1 - boys Conf. 1,3, Glen Cove HS 03/25/19
2018 Results
400 M 01:18.60   27 Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS 04/09/18