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Reporting on: 7,807 meets 1,160,812 performances
Athlete Profile
Sameer Grewal
School: East Meadow  Class: 2023  Grade: Graduate
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Spring Track Seasons Best        Try Our Rankings Time Machine

Season

Class

200 M 

400 M 

800 M 

Spring Track 2023  SR  25.80  h 54.10 02:01.95
Spring Track 2022  JR  - 54.13 01:59.71
Spring Track 2021  SO  - 54.13 02:13.30

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K XC 

Cross Country 2022  SR  18:08.3 15:27.1
Cross Country 2021  JR  18:11.6 15:18.2
Cross Country Spring 2021  SO  19:11.3 -
Cross Country 2019  FR  20:47.9 17:00.1

Winter Track Seasons Best

Season

Class

300 M 

600 M 

1000 M 

Winter Track 22/23  SR  39.50 01:26.90 02:53.17
Winter Track 21/22  JR  38.95  h 01:26.26 02:51.76  h
Winter Track 19/20  FR  - 01:37.68 02:58.04

Prior Season Spring Track Results

Event Time Place Meet Date
2023 Results
800 M 02:07.76   16 Massapequa Last Chance Meet, Massapequa HS 06/05/23
800 M 02:13.63   18 Class AAA Championships, MacArthur HS 05/22/23
800 M 02:08.68   9 Massapequa Chief Under the Lights Invitational, Massapequa HS 05/12/23
800 M 02:01.95   1 Division 1B Championships, Plainview HS 05/09/23
800 M 02:05.48   41 Saint Anthony's Invitational, St. Anthony's HS 05/05/23
800 M 02:02.50   League meet 5 - boys Conf. 1,3, East Meadow 05/02/23
800 M 02:03.20   League meet 4 - boys Conf. 1,3, Syosset HS 04/25/23
400 M 54.10  PR 6 Nassau Coaches Invitational, CS Harbor HS 04/22/23
200 M 25.80   League meet 3 - boys Conf. 1,3, Hicksville 04/18/23
400 M 55.70   League meet 3 - boys Conf. 1,3, Hicksville 04/18/23
800 M 02:06.00   League meet 2 - boys Conf. 1,3, East Meadow 04/04/23
800 M 02:05.10   League meet 1 - boys Conf. 1,3, Port Washington 03/28/23
2022 Results
800 M 01:59.71  PR 7 State Qualifier Meet, North Shore HS 06/03/22
800 M 02:02.38   5 Class AAA Championships, Westbury HS 05/24/22
800 M 02:05.12   1 Massapequa Chief Invitational , Berner Middle School 05/13/22
800 M 02:03.50   2 Division 1B Championships, East Meadow 05/10/22
800 M 02:03.10   1 League meet 5 - boys Conf. 1,3, Port Washington 05/02/22
800 M 02:03.50   1 League meet 4 - boys Conf. 1,3, East Meadow 04/25/22
800 M 02:01.85   3 Red Raider Relays 2022, N. Rockland HS 04/22/22
400 M 54.13   16 Red Raider Relays 2022, N. Rockland HS 04/22/22
800 M 02:05.70   1 League meet 3 - boys Conf. 1,3, East Meadow 04/11/22
800 M 02:17.03   11 Nassau Coaches Invitational, CS Harbor HS 04/09/22
800 M 02:17.03   47 Nassau Coaches Invitational, CS Harbor HS 04/09/22
800 M 02:06.30   1 League meet 2 - boys Conf. 1,3, Baldwin HS 04/04/22
2021 Results
400 M 54.13   11 Nassau County Sectional Meet, JFK-Bellmore HS 06/17/21
400 M 55.45   6 Division 1B Boys Championships, Plainview HS 05/27/21
800 M 02:14.30   3 League meet 5 - boys Conf. 1,3, Hicksville 05/21/21
400 M 55.74   3 League meet 4 - boys Conf. 1,3, Massapequa HS 05/18/21
800 M 02:13.30   5 League meet 3 - boys Conf. 1,3, Oceanside HS 05/11/21
800 M 02:14.70   3 League meet 2 - boys Conf. 1,3, Uniondale HS 05/07/21
800 M 02:15.90   1 League meet 1 - boys Conf. 1,3, Farmingdale HS 05/04/21

Prior Season Cross Country Results

Event Time Place Meet Date
2022 Results
5K XC 19:53.1   66 Section 8 Championships - State Qualifier, Bethpage 11/05/22
5K XC 18:34.7   40 Class County Champs, Bethpage 10/29/22
5K XC 18:53.8   34 Nassau Coaches Meet, Bethpage 10/15/22
2.5 Mi / 4K XC 15:47.8   121 Manhattan College Cross Country Invitational, Van Cortlandt 10/08/22
5K XC 19:20.3   20 League Meet #5 - Conference 1 & 2, Bethpage 10/06/22
5K XC 18:08.3  PR 11 League Meet #4 - Conference 1 & 3, Eisenhower Park 09/28/22
5K XC 18:23.0   41 Six Flags Wild Safari Invitational, Six Flags Great Adventure 09/24/22
2.5 Mi / 4K XC 15:27.1   9 League Meet #2 - Conference 1 & 2, Bethpage 09/13/22
5K XC 19:09.3   7 League Meet #1 - Conference 1 & 3, Eisenhower Park 09/08/22
2021 Results
5K XC 18:35.4   55 State Qualifier, Bethpage 11/06/21
5K XC 19:11.9   55 Class County Champs, Bethpage 10/30/21
5K XC 19:15.3   36 Nassau Coaches Meet, Bethpage 10/16/21
2.5 Mi / 4K XC 15:44.9   103 Manhattan College Cross Country Invitational 2021, Van Cortlandt 10/09/21
5K XC 18:25.3   4 League Meet #5 - Conference 1 & 2, Bethpage 10/05/21
5K XC 18:24.0   9 League Meet #4 - Conference 1 & 3, Eisenhower Park 09/27/21
5K XC 19:15.3   6 League Meet #3 - Conference 1 & 4, Bethpage 09/21/21
5K XC 18:11.6   13 League Meet #2 - Conference 1 & 2, Eisenhower Park 09/14/21
2.5 Mi / 4K XC 15:18.2  PR 8 League Meet #1 - Conference 1 & 3, Bethpage 09/09/21
2021 Results
5K XC 19:11.6   8 League Meet #4 - Conference 1, Eisenhower Park 03/30/21
5K XC 20:10.7   15 League Meet #3 - Conference 1, Eisenhower Park 03/24/21
5K XC 19:11.3   18 League Meet #1 - Conference 1, Eisenhower Park 03/09/21
2019 Results
5K XC 20:55.4   52 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/11/19
5K XC 20:57.8   63 Nassau Class County Champs, Bethpage 11/02/19
5K XC 21:33.4   50 Section VIII Frosh/Soph Championships , Bethpage 10/23/19
5K XC 22:20.1   17 League Meet #4 - Conference 1 & 3, Bethpage 10/02/19
5K XC 22:05.2   63 League Meet #3 - Conference 1 & 4, Bethpage 09/24/19
5K XC 20:47.9   10 Nassau Coaches Meet, Bethpage 09/21/19
2.5 Mi / 4K XC 17:08.7   49 League Meet #2 - Conference 1 & 2, Bethpage 09/17/19
2.5 Mi / 4K XC 17:00.1   30 League Meet #1 - Conference 1 & 3, Bethpage 09/11/19

Prior Season Winter Track Results

Event Time Place Meet Date
22/23 Results
600 M 01:27.42   5 State Qualifier Meet - All qualifiers, St. Anthony's HS 02/14/23
600 M 01:26.90   4 County Championship Class A, St. Anthony's HS 02/09/23
600 M 01:30.05   3 Conference 2 Championships, St. Anthony's HS 01/12/23
1000 M 02:53.17   9 Groups B & F Format D, St. Anthony's HS 01/03/23
300 M 39.59   5 Groups B & C Format C, St. Anthony's HS 12/20/22
600 M 01:27.90   5 Nassau Coaches Invitational, East Meadow 12/10/22
300 M 39.50   2 Groups C & D, St. Anthony's HS 12/06/22
21/22 Results
600 M 01:26.26  PR 3 State Qualifier Meet, St. Anthony's HS 02/16/22
600 M 01:28.22   3 Class A County Championships, St. Anthony's HS 02/08/22
600 M 01:26.43   10 New Balance Games 2022, Armory 01/21/22
600 M 01:29.10   1 Conference 2 Championships, St. Anthony's HS 01/12/22
1000 M 02:55.71   4 Conference 2 Championships, St. Anthony's HS 01/12/22
1000 M 02:51.76   4 Groups A & D, St. Anthony's HS 01/04/22
600 M 01:26.99   4 North Shore High School Invitational, Armory 12/30/21
600 M 01:31.13   2 Groups A & C, St. Anthony's HS 12/20/21
300 M 38.95   3 Groups A & E, St. Anthony's HS 12/14/21
600 M 01:27.82   2 Nassau Coaches Invitational, Ocean Breeze 12/11/21
600 M 01:31.94   3 Groups A & B, St. Anthony's HS 12/06/21
19/20 Results
1000 M 02:58.55   4 Frosh / Soph Meet, St. Anthony's HS 02/02/20
1000 M 02:58.04   13 New Balance Invitational, Armory 01/18/20
1000 M 02:58.87   Groups B & E, St. Anthony's HS 01/09/20
1000 M 02:58.87   16 Groups B & E, St. Anthony's HS 01/09/20
4x400 Meter Relay 04:06.69   Hispanic Games, Armory 01/03/20
4x800 Meter Relay 09:25.85   Hispanic Games, Armory 01/03/20
600 M 01:37.71   Marine Corps Invitational, Armory 12/27/19
600 M 01:37.68   15 Groups B & F, St. Anthony's HS 12/18/19
1000 M 03:03.90   Nassau Coaches Invitational, Ocean Breeze 12/14/19
1000 M 03:09.52   26 Groups B & C, St. Anthony's HS 12/10/19
600 M 01:45.10   Groups A & B, St. Anthony's HS 12/02/19
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