Season |
Class |
1600 M
|
3200 M
|
| Spring Track 2007 |
SR |
04:36.40
|
10:05.30
|
| Spring Track 2006 |
JR |
04:50.86
|
10:26.01
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2006 |
SR |
16:47.6
|
13:41.0
|
| Cross Country 2005 |
JR |
17:34.0
|
14:23.0
|
| Cross Country 2004 |
SO |
18:40.2
|
15:37.0
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 06/07 |
SR |
-
|
04:51.60
|
04:48.8
h
|
10:11.50
h
|
| Winter Track 05/06 |
JR |
02:53.70
h
|
04:49.20
|
04:58.5
h
|
10:32.90
h
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2007 Results |
| 1600 M |
04:44.60
|
12 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 3200 M |
10:05.90
|
7 |
Class "AA" County Championships, Mitchel Complex |
05/22/07 |
| 1600 M |
04:41.70
|
3 |
Division IIB Championships, Hewlett HS |
05/15/07 |
| 3200 M |
10:48.60
|
4 |
Division IIB Championships, Hewlett HS |
05/15/07 |
| 1600 M |
04:37.12
|
25 |
Glenn D. Loukes Games, White Plains HS |
05/12/07 |
| 3200 M |
10:05.30
PR
|
|
St. Anthony's Invitational, St. Anthony's HS |
05/05/07 |
| 1600 M |
04:36.40
PR
|
6 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
| 3200 M |
10:10.12
|
9 |
NY Relays, Icahn Stadium |
04/21/07 |
| 3200 M |
10:21.48
|
5 |
Knight Time Invitational, Uniondale HS |
04/14/07 |
| 1600 M |
04:44.50
|
8 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/09/07 |
| 2006 Results |
| 1600 M |
04:50.86
|
6 |
Class "AA" Championships, Mitchel Complex |
05/24/06 |
| 3200 M |
10:26.01
|
8 |
Class "AA" Championships, Mitchel Complex |
05/23/06 |
| 1600 M |
04:51.80
|
6 |
Division 2B Championships, Hewlett HS |
05/18/06 |
| 3200 M |
10:32.70
|
6 |
Division 2B Championships, Hewlett HS |
05/18/06 |
| 3200 M |
10:49.90
|
14 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
| 1600 M |
04:52.80
|
18 |
Nassau Coaches Meet, Massapequa HS |
04/29/06 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2006 Results |
| 5K XC |
16:47.6
PR
|
15 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
17:36.0
|
1 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
17:19.1
|
11 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
17:13.0
|
4 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
17:31.0
|
2 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
13:56.0
|
3 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
13:41.0
PR
|
4 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
17:34.0
|
28 |
Individual Championships, Bethpage |
11/05/05 |
| 5K XC |
17:44.4
|
16 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
18:09.0
|
6 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
18:22.2
|
18 |
Nassau Coaches Meet, Bethpage |
10/22/05 |
| 5K XC |
18:26.0
|
6 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
17:57.0
|
6 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
14:28.0
|
4 |
League Meet 2, Bethpage |
09/26/05 |
| 2.5 Mi / 4K XC |
14:23.0
|
7 |
League Meet 1, Bethpage |
09/19/05 |
| 2.5 Mi / 4K XC |
14:54.8
|
42 |
Regis Invitational, Van Cortlandt |
09/17/05 |
| 2004 Results |
| 5K XC |
18:40.2
|
15 |
Frosh/Soph Championships, Bethpage |
11/01/04 |
| 5K XC |
18:40.9
|
40 |
Conference Championships, Bethpage |
10/30/04 |
| 5K XC |
19:04.0
|
13 |
League Meet 5, Bethpage |
10/25/04 |
| 5K XC |
19:01.0
|
11 |
League Meet 4, Bethpage |
10/18/04 |
| 5K XC |
19:25.0
|
23 |
League Meet 3, Bethpage |
10/13/04 |
| 2.5 Mi / 4K XC |
15:45.0
|
26 |
League Meet 2, Bethpage |
10/04/04 |
| 2.5 Mi / 4K XC |
15:37.0
|
8 |
League Meet 1, Bethpage |
09/27/04 |
| 2.5 Mi / 4K XC |
15:38.6
|
17 |
Regis Invitational, Van Cortlandt |
09/18/04 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 06/07 Results |
| 3200 M |
10:40.80
|
10 |
State Qualifier, Suffolk Comm. |
02/12/07 |
| 4x800 Meter Relay |
09:17.90
|
4 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 3200 M |
10:21.10
|
4 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 1600 M |
05:02.90
|
9 |
Class "B" County Championships, Suffolk Comm. |
02/04/07 |
| 1600 M |
05:00.90
|
4 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 3200 M |
11:11.60
|
2 |
Conference 4 Championships, Farmingdale Col. |
01/29/07 |
| 4x800 Meter Relay |
09:15.60
|
4 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 3200 M |
10:11.50
|
5 |
Friendship Games Championships, Nassau CC |
01/15/07 |
| 4x800 Meter Relay |
09:10.90
|
4 |
Friendship Games #2, Nassau CC |
01/08/07 |
| Mile |
04:48.8
|
5 |
Friendship Games #2, Nassau CC |
01/08/07 |
| 3200 M |
10:26.40
|
5 |
Crossover Meet #2, Suffolk Comm. |
12/28/06 |
| 3200 M |
10:15.90
|
5 |
Friendship Games 1, Nassau CC |
12/21/06 |
| 1600 M |
04:51.60
|
11 |
Crossover #1, Suffolk Comm. |
12/08/06 |
| 05/06 Results |
| 3200 M |
10:39.00
|
4 |
Conference 3 Championships, Farmingdale Col. |
01/28/06 |
| 3200 M |
10:32.90
|
6 |
Friendship Games Championships, Nassau CC |
01/16/06 |
| Mile |
05:05.6
|
8 |
Friendship Games Championships, Nassau CC |
01/16/06 |
| 3200 M |
10:34.60
|
7 |
Friendship Games #3, Nassau CC |
01/09/06 |
| 1600 M |
04:49.20
PR
|
5 |
Crossover #3 (3,4,5), Suffolk Comm. |
01/05/06 |
| 1000 M |
02:53.70
|
13 |
Friendship Games #2, Nassau CC |
12/30/05 |
| Mile |
04:58.5
|
4 |
Friendship Games #2, Nassau CC |
12/30/05 |
| 3200 M |
10:40.10
|
9 |
Friendship Games #1, Nassau CC |
12/23/05 |
|
