|
Frank Gargano
School: Lawrence
Class: 2016
Grade:
|
|
|
Season |
Class |
100 M
|
110 HH
|
200 M
|
400 IH
|
Discus Throw
|
| Spring Track 2016 |
SR |
12.90
h
|
19.50
h
|
25.80
h
|
01:03.90
h
|
-
|
| Spring Track 2015 |
JR |
-
|
20.20
|
25.59
|
01:09.70
|
66 Ft 6 In
|
| Spring Track 2013 |
FR |
-
|
-
|
-
|
01:11.74
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2013 |
SO |
20:49.0
|
16:46.0
|
| Cross Country 2012 |
FR |
21:38.5
|
17:28.3
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
55 HH
|
300 M
|
| Winter Track 15/16 |
SR |
07.44
|
09.74
|
40.69
|
| Winter Track 14/15 |
JR |
-
|
09.92
|
-
|
| Winter Track 12/13 |
FR |
07.82
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 400 IH |
01:05.47
|
11 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 400 IH |
01:08.30
|
8 |
Division 3B Championships, Lynbrook HS |
05/16/16 |
| 100 M |
12.90
|
15 |
The Warrior Invitational, Wantagh HS |
05/07/16 |
| 110 HH |
19.60
|
5 |
The Warrior Invitational, Wantagh HS |
05/07/16 |
| 400 IH |
01:04.80
|
4 |
League Meet 5 - boys Conf. 1,3, Lawrence HS |
05/03/16 |
| 110 HH |
19.50
|
16 |
East Meadow Invitational, East Meadow |
04/26/16 |
| 400 IH |
01:08.70
|
4 |
League Meet 4 - boys Conf. 1,3, Plainedge HS |
04/19/16 |
| 400 IH |
01:03.90
|
3 |
League Meet 3 - boys Conf. 1,3, South Side HS |
04/12/16 |
| 400 IH |
01:05.90
|
4 |
League Meet 2 - boys Conf. 1,3, North Shore HS |
04/05/16 |
| 200 M |
25.80
|
5 |
League Meet 1 - boys Conf. 1,3, Wantagh HS |
03/29/16 |
| 400 IH |
01:05.60
|
4 |
League Meet 1 - boys Conf. 1,3, Wantagh HS |
03/29/16 |
| 2015 Results |
| 200 M |
25.59
PR
|
20 |
Under the Lights Meet, Massapequa HS |
05/08/15 |
| Discus Throw |
66 Ft 6 In
PR
|
22 |
Limmer Invitational, Mepham HS |
04/18/15 |
| 400 IH |
01:09.70
|
8 |
Cougar Invitational, JFK-Bellmore HS |
04/11/15 |
| 110 HH |
20.20
|
22 |
East Meadow Invitational, East Meadow |
04/07/15 |
| Discus Throw |
59 Ft 7 In
|
37 |
East Meadow Invitational, East Meadow |
04/07/15 |
| 2013 Results |
| 400 IH |
01:11.74
|
8 |
Port Washington Invitational, Port Washington |
04/26/13 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2013 Results |
| 5K XC |
21:27.0
|
14 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
20:49.0
PR
|
20 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
20:50.3
|
72 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/13 |
| 2.5 Mi / 4K XC |
16:46.0
PR
|
29 |
League meet 2, Bethpage |
09/23/13 |
| 2.5 Mi / 4K XC |
17:31.0
|
10 |
League meet 1, Bethpage |
09/16/13 |
| 2012 Results |
| 5K XC |
21:44.0
|
79 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
21:38.5
|
27 |
League meet 5, Bethpage |
10/22/12 |
| 5K XC |
21:41.0
|
21 |
League meet 4, Bethpage |
10/15/12 |
| 5K XC |
22:33.0
|
18 |
League meet 3, Bethpage |
10/09/12 |
| 2.5 Mi / 4K XC |
17:28.3
|
58 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
17:38.9
|
82 |
League meet 1, Bethpage |
09/19/12 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 15/16 Results |
| 300 M |
44.44
|
16 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
| 300 M |
41.98
|
15 |
Conference 5 Championships, St. Anthony's HS |
01/21/16 |
| 55 M |
07.49
|
26 |
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
| 55 HH |
09.94
|
16 |
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
| 300 M |
40.69
PR
|
100 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
| 55 HH |
09.74
PR
|
50 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
| 300 M |
41.80
|
19 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
| 55 HH |
10.21
|
13 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
| 4x200 Meter Relay |
01:41.85
|
|
Armory AT&T Hall of Fame Invitational, Unspecified |
12/19/15 |
| 4x200 Meter Relay |
01:41.85
|
|
Armory AT&T Hall of Fame Invitational, Unspecified |
12/19/15 |
| 55 M |
07.44
PR
|
38 |
Armory AT&T Hall of Fame Invitational, Unspecified |
12/19/15 |
| 55 HH |
10.24
|
18 |
Conferences 1, 5, St. Anthony's HS |
12/09/15 |
| 55 HH |
09.93
|
|
Conferences 2, 5, St. Anthony's HS |
12/02/15 |
| 300 M |
41.40
|
|
Conferences 2, 5, St. Anthony's HS |
12/02/15 |
| 14/15 Results |
| 55 HH |
09.92
|
16 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| 55 HH |
10.15
|
67 |
North Shore Invitational, Armory |
12/26/14 |
| 55 HH |
10.11
|
16 |
Conferences 4, 5, St. Anthony's HS |
12/18/14 |
| 55 HH |
09.96
|
19 |
Conferences 1, 5, St. Anthony's HS |
12/10/14 |
| 55 HH |
10.00
|
26 |
Nassau Coaches Winter Invitational, Armory |
12/05/14 |
| 55 HH |
10.29
|
17 |
Conferences 2, 5, St. Anthony's HS |
12/03/14 |
| 12/13 Results |
| 55 M |
07.82
|
18 |
Conference 2,5 Boys Championships, St. Anthony's HS |
01/11/13 |
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