Welcome! Register or Login       Visit Us:   
Search this site:  
Reporting on: 6,013 meets 923,558 performances
Athlete Profile
Frank Gargano



School: Lawrence  Class: 2016  Grade: 
Share This Page
 
Rankings for the Cross Country 2019 Season

 

Spring Track Seasons Best

Season

Class

100 M 

110 HH 

200 M 

400 IH 

Discus 

Spring Track 2016  SR  12.90  h 19.50  h 25.80  h 01:03.90  h -
Spring Track 2015  JR  - 20.20 25.59 01:09.70 66 Ft 6 In
Spring Track 2013  FR  - - - 01:11.74 -

Winter Track Seasons Best

Season

Class

55 M 

55 HH 

300 M 

Winter Track 15/16  SR  07.44 09.74 40.69
Winter Track 14/15  JR  - 09.92 -
Winter Track 12/13  FR  07.82 - -

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K 

Cross Country 2013  SO  20:49.0 16:46.0
Cross Country 2012  FR  21:38.5 17:28.3
2016 - 2018

Prior Season Spring Track Results

Event Time Place Meet Date
2016 Results
400 IH 01:05.47   11 Nassau County Class A Championships, CS Harbor HS 05/24/16
400 IH 01:08.30   8 Division 3B Championships, Lynbrook HS 05/16/16
100 M 12.90   15 The Warrior Invitational, Wantagh HS 05/07/16
110 HH 19.60   5 The Warrior Invitational, Wantagh HS 05/07/16
400 IH 01:04.80   4 League Meet 5 - boys Conf. 1,3, Lawrence HS 05/03/16
110 HH 19.50   16 East Meadow Invitational, East Meadow 04/26/16
400 IH 01:08.70   4 League Meet 4 - boys Conf. 1,3, Plainedge HS 04/19/16
400 IH 01:03.90   3 League Meet 3 - boys Conf. 1,3, South Side HS 04/12/16
400 IH 01:05.90   4 League Meet 2 - boys Conf. 1,3, North Shore HS 04/05/16
200 M 25.80   5 League Meet 1 - boys Conf. 1,3, Wantagh HS 03/29/16
400 IH 01:05.60   4 League Meet 1 - boys Conf. 1,3, Wantagh HS 03/29/16
2015 Results
200 M 25.59  PR 20 Under the Lights Meet, Massapequa HS 05/08/15
Discus 66 Ft 6 In  PR 22 Limmer Invitational, Mepham HS 04/18/15
400 IH 01:09.70   8 Cougar Invitational, JFK-Bellmore HS 04/11/15
110 HH 20.20   22 East Meadow Invitational, East Meadow 04/07/15
Discus 59 Ft 7 In   37 East Meadow Invitational, East Meadow 04/07/15
2013 Results
400 IH 01:11.74   8 Port Washington Invitational, Port Washington 04/26/13

Prior Season Winter Track Results

Event Time Place Meet Date
15/16 Results
300 M 44.44   16 Class "B" County Championships, St. Anthony's HS 02/03/16
300 M 41.98   15 Conference 5 Championships, St. Anthony's HS 01/21/16
55 M 07.49   26 Conferences 3, 5, St. Anthony's HS 01/07/16
55 HH 09.94   16 Conferences 3, 5, St. Anthony's HS 01/07/16
300 M 40.69  PR 100 North Shore Track & Field Invitational, Armory 12/26/15
55 HH 09.74  PR 50 North Shore Track & Field Invitational, Armory 12/26/15
300 M 41.80   19 Conferences 4, 5, St. Anthony's HS 12/21/15
55 HH 10.21   13 Conferences 4, 5, St. Anthony's HS 12/21/15
4x200 Meter Relay 01:41.85   Armory AT&T Hall of Fame Invitational, Unspecified 12/19/15
4x200 Meter Relay 01:41.85   Armory AT&T Hall of Fame Invitational, Unspecified 12/19/15
55 M 07.44  PR 38 Armory AT&T Hall of Fame Invitational, Unspecified 12/19/15
55 HH 10.24   18 Conferences 1, 5, St. Anthony's HS 12/09/15
55 HH 09.93   Conferences 2, 5, St. Anthony's HS 12/02/15
300 M 41.40   Conferences 2, 5, St. Anthony's HS 12/02/15
14/15 Results
55 HH 09.92   16 Conferences 3, 5, St. Anthony's HS 01/06/15
55 HH 10.15   67 North Shore Invitational, Armory 12/26/14
55 HH 10.11   16 Conferences 4, 5, St. Anthony's HS 12/18/14
55 HH 09.96   19 Conferences 1, 5, St. Anthony's HS 12/10/14
55 HH 10.00   26 Nassau Coaches Winter Invitational, Armory 12/05/14
55 HH 10.29   17 Conferences 2, 5, St. Anthony's HS 12/03/14
12/13 Results
55 M 07.82   18 Conference 2,5 Boys Championships, St. Anthony's HS 01/11/13

Prior Season Cross Country Results

Event Time Place Meet Date
2013 Results
5K XC 21:27.0   14 League meet 5, Bethpage 10/15/13
5K XC 20:49.0  PR 20 League meet 4, Bethpage 10/07/13
5K XC 20:50.3   72 Suffolk Coaches Invitational, Sunken Meadow 09/28/13
2.5 Mi / 4K 16:46.0  PR 29 League meet 2, Bethpage 09/23/13
2.5 Mi / 4K 17:31.0   10 League meet 1, Bethpage 09/16/13
2012 Results
5K XC 21:44.0   79 Conference Championships, Bethpage 10/27/12
5K XC 21:38.5   27 League meet 5, Bethpage 10/22/12
5K XC 21:41.0   21 League meet 4, Bethpage 10/15/12
5K XC 22:33.0   18 League meet 3, Bethpage 10/09/12
2.5 Mi / 4K 17:28.3   58 League meet 2, Bethpage 10/01/12
2.5 Mi / 4K 17:38.9   82 League meet 1, Bethpage 09/19/12