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Alexandra Kopcak
School: Garden City
Class: 2019
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2018 |
SR |
24:05.7
|
18:42.2
|
| Cross Country 2017 |
JR |
23:30.1
|
17:58.1
|
| Cross Country 2016 |
SO |
24:12.1
|
20:42.6
|
| Cross Country 2015 |
FR |
28:22.1
|
22:03.6
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 3000 M |
13:30.20
|
|
League Meet 5 - girls Conf. 2,4, Jericho HS |
05/03/16 |
| 800 M |
02:57.32
PR
|
21 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
| 1500 M |
06:05.64
PR
|
16 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
| 800 M |
03:05.30
|
|
League Meet 4 - girls Conf. 2,4, Manhasset HS |
04/19/16 |
| 1500 M |
06:22.30
|
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League Meet 3 - girls Conf. 2,4, Long Beach HS |
04/12/16 |
| 800 M |
03:10.50
|
|
League Meet 2 - girls Conf. 2,4, MacArthur HS |
04/05/16 |
| 1500 M |
06:47.10
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League Meet 1 - girls Conf. 2,4, Garden City HS |
03/29/16 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2018 Results |
| 5K XC |
24:25.4
|
50 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
24:05.7
|
10 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/18 |
| 5K XC |
24:58.3
|
17 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
| 5K XC |
24:12.7
|
14 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/24/18 |
| 2.5 Mi / 4K XC |
18:42.2
|
13 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/18/18 |
| 5K XC |
26:38.2
|
54 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
| 2.5 Mi / 4K XC |
19:22.5
|
20 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
| 2017 Results |
| 2.5 Mi / 4K XC |
17:58.1
PR
|
10 |
League Meet #2 - Conference 1 & 2, Bethpage |
10/17/17 |
| 5K XC |
23:30.1
PR
|
14 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/11/17 |
| 5K XC |
23:46.7
|
18 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
| 5K XC |
23:54.6
|
11 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/25/17 |
| 5K XC |
28:05.8
|
86 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
| 2.5 Mi / 4K XC |
18:59.3
|
11 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
| 5K XC |
25:33.3
|
48 |
Jim Smith Invitational, Sunken Meadow |
09/09/17 |
| 2016 Results |
| 5K XC |
24:12.1
|
5 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
25:32.1
|
19 |
Suffolk Officials Invitational, Sunken Meadow |
10/08/16 |
| 5K XC |
24:53.1
|
3 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
| 5K XC |
26:05.1
|
10 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 2.5 Mi / 4K XC |
20:42.6
|
11 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
| 2.5 Mi / 4K XC |
20:52.9
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12 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
| 2015 Results |
| 5K XC |
28:24.6
|
30 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
28:31.9
|
22 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
28:22.1
|
12 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
| 2.5 Mi / 4K XC |
22:19.7
|
16 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
| 2.5 Mi / 4K XC |
22:03.6
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13 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
No data available!
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