Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
16:43.7
|
13:18.1
|
| Cross Country 2007 |
JR |
17:24.8
|
14:22.0
|
| Cross Country 2006 |
SO |
18:29.0
|
14:43.0
|
| Cross Country 2005 |
FR |
20:06.0
|
17:07.6
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
800 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 08/09 |
SR |
-
|
-
|
02:44.70
h
|
04:51.90
h
|
04:41.8
|
10:58.20
h
|
| Winter Track 07/08 |
JR |
01:31.50
|
02:10.00
|
02:43.60
h
|
04:39.30
|
04:47.1
|
10:22.80
|
| Winter Track 06/07 |
SO |
-
|
-
|
-
|
-
|
05:07.6
h
|
10:56.20
|
|
Spring Track Seasons Best
|
Season |
Class |
800 M
|
1600 M
|
Mile
|
3200 M
|
| Spring Track 2009 |
SR |
02:03.80
|
04:40.40
|
04:50.2
|
-
|
| Spring Track 2008 |
JR |
-
|
04:29.60
|
-
|
09:56.40
|
| Spring Track 2007 |
SO |
-
|
-
|
-
|
10:48.00
|
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
18:28.0
|
87 |
NYSPHSAA State Meet, Sunken Meadow |
11/08/08 |
| 5K XC |
17:23.6
|
31 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
17:10.6
|
6 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
17:27.8
|
2 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
17:35.2
|
28 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
16:43.7
PR
|
1 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
17:42.6
|
4 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
13:18.1
PR
|
4 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
13:24.8
|
2 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
17:24.8
|
90 |
State Championship, Norwood-Norfolk |
11/10/07 |
| 5K XC |
17:41.6
|
40 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
17:27.3
|
10 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
18:15.8
|
14 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
17:42.5
|
1 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
17:56.0
|
5 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
20:28.6
|
39 |
Suffolk Coaches, Sunken Meadow |
09/29/07 |
| 2.5 Mi / 4K XC |
14:23.6
|
7 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
14:22.0
|
8 |
League Meet 1, Bethpage |
09/18/07 |
| 2006 Results |
| 5K XC |
19:18.9
|
151 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
19:02.9
|
24 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
18:29.0
|
5 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
19:04.1
|
14 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
18:52.0
|
15 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
18:41.0
|
7 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
14:43.0
|
8 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
15:07.0
|
21 |
League Meet 1, Bethpage |
09/25/06 |
| 5K XC |
19:25.6
|
12 |
Wheatley Invitational, Wheatley HS |
09/13/06 |
| 2005 Results |
| 5K XC |
20:53.3
|
35 |
Frosh/Soph Championships, Bethpage |
10/31/05 |
| 5K XC |
20:55.2
|
68 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
21:18.0
|
11 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
20:49.7
|
15 |
Nassau Coaches Meet, Bethpage |
10/22/05 |
| 5K XC |
21:00.4
|
23 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
20:06.0
|
14 |
League Meet 3, Bethpage |
10/06/05 |
| 5K XC |
21:20.7
|
9 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
17:07.6
|
29 |
League Meet 2, Bethpage |
09/26/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 1000 M |
02:48.50
|
5 |
Conference 2 Boys Championships, Suffolk Comm. |
01/23/09 |
| 1000 M |
02:44.70
|
3 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| Mile |
04:41.8
PR
|
42 |
Yale Invitational, Yale Univ. |
01/16/09 |
| Mile |
04:51.1
|
93 |
Hispanic Games, Armory |
01/10/09 |
| 1000 M |
02:45.60
|
4 |
Friendship Games #2, Nassau CC |
01/08/09 |
| 1600 M |
04:51.90
|
1 |
Walt Brem T & F Series, Farmingdale HS |
01/05/09 |
| 3200 M |
10:58.20
|
10 |
Walt Brem T & F Series, Farmingdale HS |
01/05/09 |
| Distance Medley (1200-400-800-1600) |
10:48.70
|
1 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 4x800 Meter Relay |
08:54.40
|
9 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 1600 M |
04:39.30
PR
|
3 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x800 Meter Relay |
08:59.20
|
7 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 1600 M |
04:41.00
|
3 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 1000 M |
02:48.60
|
4 |
Conference 2 Boys Championships, Suffolk Comm. |
01/29/08 |
| 1600 M |
04:52.60
|
6 |
Conference 2 Boys Championships, Suffolk Comm. |
01/29/08 |
| 1000 M |
02:43.60
|
3 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| Mile |
04:50.6
|
3 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 1000 M |
02:45.70
|
4 |
Crossover IV - Conf 2,4,6, Suffolk Comm. |
01/11/08 |
| 600 M |
01:31.50
PR
|
3 |
Crossover IV - Conf 2,4,6, Suffolk Comm. |
01/11/08 |
| 1000 M |
02:47.50
|
4 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 4x800 Meter Relay |
08:46.59
|
|
Hispanic Games, Armory |
01/05/08 |
| Mile |
04:47.1
|
|
Hispanic Games, Armory |
01/05/08 |
| 800 M |
02:10.00
PR
|
10 |
Crossover III - Conf 2,5,6, Suffolk Comm. |
01/03/08 |
| 3200 M |
10:22.80
PR
|
9 |
Crossover II - Conf 2,4,6, Suffolk Comm. |
12/27/07 |
| Mile |
04:49.5
|
5 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 1000 M |
02:49.00
|
3 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
| Distance Medley (1200-400-800-1600) |
11:25.00
|
2 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 1000 M |
02:47.70
|
13 |
Nassau Coaches Meet, Armory |
11/30/07 |
| 06/07 Results |
| 4x800 Meter Relay |
10:50.40
|
4 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
| 3200 M |
11:00.30
|
5 |
Conference 2 Championships, Farmingdale Col. |
01/25/07 |
| Mile |
05:07.6
|
2 |
Friendship Games #3, Nassau CC |
01/15/07 |
| 3200 M |
10:56.20
|
13 |
Crossover Meet #2, Suffolk Comm. |
12/27/06 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 800 M |
02:06.57
|
16 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 1600 M |
04:40.40
|
1 |
League meet 2 - boys Conf. 1,3, Port Washington |
03/30/09 |
| 800 M |
02:03.80
PR
|
1 |
League meet 2 - boys Conf. 1,3, Port Washington |
03/30/09 |
| 1600 M |
04:41.90
|
2 |
Bob Baratta Classic, Great Neck South |
03/28/09 |
| Mile |
04:50.2
PR
|
1 |
League meet 1 - boys Conf. 1,3, MacArthur HS |
03/23/09 |
| 2008 Results |
| 3200 M |
10:20.30
|
8 |
State Qualifier Meet, Farmingdale HS |
06/03/08 |
| 1600 M |
04:33.20
|
6 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 3200 M |
09:56.40
PR
|
7 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 1600 M |
04:43.90
|
3 |
Division 1B Championships, Plainview HS |
05/19/08 |
| 3200 M |
10:34.70
|
2 |
Division 1B Championships, Plainview HS |
05/19/08 |
| 1600 M |
04:29.60
PR
|
|
North Shore Invitational, North Shore HS |
05/10/08 |
| 1600 M |
04:40.20
|
8 |
Nassau Coaches Meet, Westbury HS |
04/26/08 |
| 1600 M |
04:42.30
|
3 |
Bob Baratta Invitational, Great Neck South |
03/29/08 |
| 2007 Results |
| 3200 M |
10:48.00
|
5 |
Port Washington Invitational, Port Washington |
05/01/07 |
|
