Season |
Class |
100 M
|
200 M
|
800 M
|
3000 M
|
High Jump
|
| Spring Track 2023 |
SR |
15.24
|
32.00
|
-
|
-
|
-
|
| Spring Track 2022 |
JR |
14.50
h
|
30.54
h
|
03:18.90
h
|
-
|
-
|
| Spring Track 2021 |
SO |
14.51
|
31.04
|
-
|
14:26.40
|
4 Ft
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2022 |
SR |
23:49.8
|
21:42.0
|
-
|
| Cross Country 2021 |
JR |
24:24.4
h
|
21:07.1
|
-
|
| Cross Country Spring 2021 |
SO |
23:34.7
|
-
|
-
|
| Cross Country 2019 |
FR |
24:38.8
|
19:28.6
|
11:04.9
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
1000 M
|
1500 M
|
Shot Put
|
| Winter Track 22/23 |
SR |
-
|
-
|
02:11.25
|
04:11.94
|
-
|
20 Ft 7.50 In
|
| Winter Track 21/22 |
JR |
-
|
-
|
02:10.71
|
-
|
-
|
-
|
| Winter Track 19/20 |
FR |
08.59
h
|
53.06
h
|
02:05.79
|
-
|
06:27.00
h
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 200 M |
32.00
|
16 |
Division 4A Championships, North Shore HS |
05/08/23 |
| 100 M |
15.24
|
17 |
Division 4A Championships, North Shore HS |
05/08/23 |
| 100 M |
15.10
|
|
League meet 5 - girls Conf. 2,4, Island Trees HS |
05/02/23 |
| 200 M |
34.00
|
|
League meet 5 - girls Conf. 2,4, Island Trees HS |
05/02/23 |
| 100 M |
15.50
|
|
League meet 2 - girls Conf. 2,4, Locust Valley HS |
04/04/23 |
| 200 M |
32.30
|
|
League meet 2 - girls Conf. 2,4, Locust Valley HS |
04/04/23 |
| 100 M |
15.20
|
1 |
League meet 1 - girls Conf. 2,4, East Rockaway |
03/28/23 |
| 100 M |
15.20
|
1 |
League meet 1 - girls Conf. 2,4, East Rockaway |
03/28/23 |
| 200 M |
32.30
|
3 |
League meet 1 - girls Conf. 2,4, East Rockaway |
03/28/23 |
| 200 M |
32.30
|
3 |
League meet 1 - girls Conf. 2,4, East Rockaway |
03/28/23 |
| 2022 Results |
| 200 M |
31.73
|
15 |
Division 4A Championships, North Shore HS |
05/09/22 |
| 100 M |
15.00
|
15 |
Division 4A Championships, North Shore HS |
05/09/22 |
| 200 M |
32.00
|
7 |
League meet 5 - girls Conf. 2,4, North Shore HS |
05/02/22 |
| 100 M |
14.50
|
7 |
League meet 5 - girls Conf. 2,4, North Shore HS |
05/02/22 |
| 200 M |
32.51
|
33 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 100 M |
15.69
|
17 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 200 M |
32.24
|
12 |
League meet 4 - girls Conf. 2,4, West Hemp |
04/25/22 |
| 100 M |
15.24
|
12 |
League meet 4 - girls Conf. 2,4, West Hemp |
04/25/22 |
| 200 M |
30.54
|
2 |
League meet 3 - girls Conf. 2,4, Carle Place HS |
04/11/22 |
| 100 M |
15.44
|
7 |
League meet 3 - girls Conf. 2,4, Carle Place HS |
04/11/22 |
| 200 M |
31.04
|
2 |
League meet 2 - girls Conf. 2,4, East Rockaway |
04/04/22 |
| 100 M |
14.84
|
6 |
League meet 2 - girls Conf. 2,4, East Rockaway |
04/04/22 |
| 800 M |
03:18.90
|
7 |
League meet 1 - girls Conf. 2,4, Locust Valley HS |
03/28/22 |
| 100 M |
14.74
|
9 |
League meet 1 - girls Conf. 2,4, Locust Valley HS |
03/28/22 |
| 2021 Results |
| 100 M |
14.51
PR
|
11 |
Division 4A Girls Championships, Wantagh HS |
05/25/21 |
| High Jump |
4 Ft
|
4 |
League meet 5 - girls Conf. 2,4, Seaford HS |
05/21/21 |
| 100 M |
14.94
|
3 |
League meet 5 - girls Conf. 2,4, Seaford HS |
05/21/21 |
| 3000 M |
14:26.40
PR
|
1 |
League meet 4 - girls Conf. 2,4, Friends Ac. |
05/18/21 |
| 100 M |
14.54
|
11 |
League meet 4 - girls Conf. 2,4, Friends Ac. |
05/18/21 |
| High Jump |
3 Ft 10 In
|
4 |
League meet 3 - girls Conf. 2,4, Locust Valley HS |
05/11/21 |
| 200 M |
31.14
|
5 |
League meet 2 - girls Conf. 2,4, Malverne HS |
05/07/21 |
| High Jump |
3 Ft 8 In
|
4 |
League meet 2 - girls Conf. 2,4, Malverne HS |
05/07/21 |
| 200 M |
31.04
|
14 |
League meet 1 - girls Conf. 2,4, Oyster Bay HS |
05/04/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
25:39.1
|
63 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
25:15.7
|
55 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
23:49.8
|
32 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 5K XC |
26:02.4
|
49 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 5K XC |
26:36.2
|
7 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
24:31.4
|
10 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 2.5 Mi / 4K XC |
21:42.0
|
17 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
25:58.6
|
12 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
| 2021 Results |
| 5K XC |
24:43.6
|
41 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
25:20.7
|
47 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
24:24.4
|
65 |
Ocean Breeze Ed Bowes Invitational 2021, Ocean Breeze |
10/23/21 |
| 5K XC |
27:49.3
|
97 |
Suffolk Officials Invitational 2021, Sunken Meadow |
10/09/21 |
| 5K XC |
25:58.0
|
14 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
| 5K XC |
25:58.0
|
43 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
| 5K XC |
25:21.4
|
10 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
27:10.3
|
5 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 5K XC |
25:50.6
|
16 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
| 2.5 Mi / 4K XC |
21:07.1
|
10 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
| 2021 Results |
| 5K XC |
23:57.7
|
32 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
| 5K XC |
23:52.7
|
40 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
23:34.7
PR
|
12 |
League Meet #5 - Conference 4, Eisenhower Park |
04/09/21 |
| 5K XC |
24:01.6
|
7 |
League Meet #4 - Conference 4, Eisenhower Park |
03/29/21 |
| 5K XC |
23:56.4
|
9 |
League Meet #3 - Conference 4, Eisenhower Park |
03/23/21 |
| 5K XC |
24:44.5
|
18 |
League Meet #2 - Conference 4, Eisenhower Park |
03/18/21 |
| 5K XC |
24:32.4
|
6 |
League Meet #1 - Conference 4, Eisenhower Park |
03/11/21 |
| 2019 Results |
| 5K XC |
24:51.0
|
70 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
24:38.8
|
46 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
24:56.2
|
26 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 2.5 Mi / 4K XC |
19:28.6
PR
|
84 |
North Shore vs South Shore, Bethpage |
10/17/19 |
| 5K XC |
26:44.8
|
21 |
Suffolk County Track Officials Meet, Sunken Meadow |
10/12/19 |
| 5K XC |
25:55.5
|
25 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
| 5K XC |
25:15.5
|
9 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
| 5K XC |
25:11.5
|
7 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 1.5 Mi XC |
11:04.9
PR
|
54 |
Jim Smith Invitational, Sunken Meadow |
09/14/19 |
| 2.5 Mi / 4K XC |
19:51.7
|
10 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 600 M |
02:11.25
|
11 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| Shot Put |
20 Ft 7.50 In
PR
|
16 |
Groups C & D, St. Anthony's HS |
12/06/22 |
| 600 M |
02:12.87
|
41 |
North Shore HS Season Opener, North Shore HS |
12/03/22 |
| 1000 M |
04:11.94
PR
|
46 |
North Shore HS Season Opener, North Shore HS |
12/03/22 |
| 21/22 Results |
| 600 M |
02:10.71
|
15 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 600 M |
02:17.62
|
13 |
Groups B & F, St. Anthony's HS |
12/21/21 |
| 600 M |
02:12.70
|
51 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 600 M |
02:17.61
|
40 |
Groups A & B, St. Anthony's HS |
12/06/21 |
| 19/20 Results |
| 600 M |
02:05.79
PR
|
11 |
Conference 6 Championships, St. Anthony's HS |
01/29/20 |
| 55 M |
08.59
|
|
Groups C & F, St. Anthony's HS |
01/07/20 |
| 300 M |
55.18
|
|
Groups C & F, St. Anthony's HS |
01/07/20 |
| 4x200 Meter Relay |
02:00.44
|
12 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 300 M |
55.00
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 4x200 Meter Relay |
02:06.20
|
8 |
Groups B & C, St. Anthony's HS |
12/10/19 |
| 300 M |
54.50
|
|
Groups B & C, St. Anthony's HS |
12/10/19 |
| 4x200 Meter Relay |
02:02.69
|
|
North Shore High School Season Opener, Armory |
12/06/19 |
| 600 M |
02:09.99
|
52 |
North Shore High School Season Opener, Armory |
12/06/19 |
| 300 M |
53.06
|
88 |
North Shore High School Season Opener, Armory |
12/06/19 |
| 300 M |
57.74
|
|
Groups C & D, St. Anthony's HS |
12/04/19 |
| 1500 M |
06:27.00
|
|
Groups C & D, St. Anthony's HS |
12/04/19 |
|
