Season |
Class |
400 M
|
400 IH
|
800 M
|
Pole Vault
|
| Spring Track 2009 |
SR |
-
|
57.50
|
02:03.40
|
9 Ft
|
| Spring Track 2008 |
JR |
-
|
58.40
|
02:06.30
|
-
|
| Spring Track 2007 |
SO |
53.70
|
01:01.30
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2008 |
SR |
18:15.1
|
14:24.8
|
| Cross Country 2007 |
JR |
18:02.0
|
14:45.6
|
| Cross Country 2006 |
SO |
19:19.6
|
15:43.0
|
| Cross Country 2005 |
FR |
21:46.7
|
18:10.0
|
|
Winter Track Seasons Best
|
Season |
Class |
55 HH
|
300 M
|
400 M
|
600 M
|
800 M
|
Long Jump
|
Triple Jump
|
Pole Vault
|
| Winter Track 08/09 |
SR |
09.20
|
39.80
|
-
|
01:27.30
|
-
|
-
|
-
|
10 Ft 6 In
|
| Winter Track 07/08 |
JR |
09.00
|
39.10
|
55.50
|
01:29.10
|
02:09.30
|
16 Ft 5.50 In
|
33 Ft 5 In
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 400 IH |
58.76
|
5 |
State Qualifier Meet @ 5PM, Westbury HS |
06/01/09 |
| 400 IH |
57.93
|
5 |
Class 'AAA' County Championship , Mitchel Complex |
05/19/09 |
| 400 IH |
57.50
PR
|
2 |
Bulldog Invitational, Hewlett HS |
05/16/09 |
| 800 M |
02:03.40
PR
|
2 |
Division IA Championships, Massapequa HS |
05/11/09 |
| 400 IH |
57.80
|
2 |
Division IA Championships, Massapequa HS |
05/11/09 |
| 400 IH |
58.75
|
14 |
New York Relays, Icahn Stadium |
04/17/09 |
| Pole Vault |
9 Ft
|
4 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/13/09 |
| 400 IH |
59.70
|
2 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/13/09 |
| 400 IH |
59.00
|
1 |
The Valley Stream Challenge, VS North |
03/28/09 |
| 2008 Results |
| 400 IH |
58.40
|
4 |
Class "AAA" County Championship, Westbury HS |
05/28/08 |
| 400 IH |
59.70
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| 800 M |
02:06.30
|
|
Division 1A Championships, Farmingdale HS |
05/20/08 |
| 400 IH |
01:00.50
|
3 |
Derrick Adkins Holiday Classic, Mitchel Complex |
04/21/08 |
| 800 M |
02:08.60
|
2 |
League meet 3 - boys Conf. 1,3, Baldwin HS |
04/15/08 |
| 400 IH |
01:00.00
|
|
League meet 2 - boys Conf. 1,3, Farmingdale HS |
04/08/08 |
| 800 M |
02:09.60
|
|
League meet 2 - boys Conf. 1,3, Farmingdale HS |
04/08/08 |
| 2007 Results |
| 400 IH |
01:01.60
|
8 |
State Qualifier, Farmingdale HS |
05/29/07 |
| 400 IH |
01:01.50
|
8 |
Class "AAA" County Championships, Mitchel Complex |
05/22/07 |
| 400 M |
53.70
PR
|
4 |
Bull Dog Invitational, Hewlett HS |
05/19/07 |
| 400 IH |
01:01.90
|
4 |
Division IA Championships, Uniondale HS |
05/15/07 |
| 400 IH |
01:01.30
|
3 |
Frosh/Soph, Mitchel Complex |
05/10/07 |
| 400 IH |
01:02.70
|
9 |
Nassau Coaches Meet, Westbury HS |
04/28/07 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2008 Results |
| 5K XC |
19:23.6
|
46 |
T. Roosevelt/Clint Miller Inv, Bethpage |
11/03/08 |
| 5K XC |
18:35.9
|
7 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
18:33.1
|
20 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
18:15.1
|
2 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
18:44.8
|
12 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
18:53.9
|
9 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
14:24.8
PR
|
11 |
League meet 2, Bethpage |
09/22/08 |
| 5K XC |
19:10.5
|
12 |
Bob Pratt Invitational, Sunken Meadow |
09/20/08 |
| 2.5 Mi / 4K XC |
15:03.0
|
12 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
19:06.9
|
139 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
18:18.6
|
25 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
18:41.2
|
23 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
19:11.0
|
24 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
18:24.6
|
7 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
18:37.2
|
6 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
18:02.0
PR
|
41 |
Warwick Valley XC Mania, Warwick HS |
09/29/07 |
| 2.5 Mi / 4K XC |
14:45.6
|
10 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
19:57.2
|
46 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
15:00.0
|
7 |
League Meet 1, Bethpage |
09/18/07 |
| 5K XC |
20:09.4
|
48 |
Jim Smith Invitational, Sunken Meadow |
09/15/07 |
| 2006 Results |
| 5K XC |
19:19.6
|
21 |
Teddy Roosevelt/Clint Miller, Bethpage |
11/06/06 |
| 5K XC |
20:46.9
|
53 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
19:33.2
|
19 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
19:39.1
|
68 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
20:02.0
|
24 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
20:12.0
|
18 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
15:43.0
|
14 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
16:23.3
|
11 |
League Meet 1, Bethpage |
09/25/06 |
| 2005 Results |
| 5K XC |
21:46.7
|
108 |
Conference Championships, Bethpage |
10/29/05 |
| 5K XC |
22:38.0
|
36 |
League Meet 5, Bethpage |
10/24/05 |
| 5K XC |
22:26.4
|
47 |
League Meet 4, Bethpage |
10/17/05 |
| 5K XC |
24:13.1
|
42 |
League Meet 3, Bethpage |
10/06/05 |
| 2.5 Mi / 4K XC |
18:10.0
|
71 |
League Meet 2, Bethpage |
09/26/05 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 08/09 Results |
| 600 M |
01:29.29
|
7 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| Pole Vault |
9 Ft 6 In
|
8 |
Class "A" County Championships, Suffolk Comm. |
02/04/09 |
| 600 M |
01:29.80
|
5 |
Friendship Games Championship, Nassau CC |
01/19/09 |
| Pole Vault |
10 Ft 6 In
|
2 |
Walt Brem T & F Series, Farmingdale HS |
01/15/09 |
| 600 M |
01:27.30
PR
|
1 |
Conference 1 Boys Championships, Suffolk Comm. |
01/12/09 |
| 600 M |
01:31.00
|
4 |
Friendship Games #2, Nassau CC |
01/08/09 |
| Pole Vault |
10 Ft 6 In
PR
|
3 |
Walt Brem T & F Series, Farmingdale HS |
01/05/09 |
| Pole Vault |
9 Ft
|
2 |
Friendship Games Field #3, Farmingdale HS |
12/20/08 |
| 55 HH |
09.20
|
12 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| 300 M |
39.80
|
13 |
Crossover Meet, Conferences 1, 6, Suffolk Comm. |
12/16/08 |
| Pole Vault |
9 Ft 6 In
|
5 |
Walt Brem T & F Series, Farmingdale HS |
12/10/08 |
| Pole Vault |
9 Ft
|
5 |
Friendship Games Field #1, Farmingdale HS |
12/06/08 |
| Pole Vault |
9 Ft
|
7 |
Nassau Coaches Meet, Armory |
12/05/08 |
| 07/08 Results |
| 4x800 Meter Relay |
08:33.80
|
5 |
State Qualifier, Suffolk Comm. |
02/11/08 |
| 4x800 Meter Relay |
08:38.70
|
4 |
Class A County Championships, Suffolk Comm. |
02/09/08 |
| 4x800 Meter Relay |
08:58.80
|
2 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x200 Meter Relay |
01:44.90
|
4 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 600 M |
01:29.10
|
5 |
Conference 1 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x800 Meter Relay |
08:57.10
|
3 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| 600 M |
01:31.60
|
7 |
Friendship Games Championships, Nassau CC |
01/21/08 |
| Triple Jump |
33 Ft 5 In
PR
|
|
The New Balance Games, Armory |
01/21/08 |
| Long Jump |
16 Ft 5.50 In
PR
|
|
The New Balance Games, Armory |
01/21/08 |
| Distance Medley (1200-400-800-1600) |
11:02.19
|
6 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| 4x800 Meter Relay |
08:40.41
|
|
Molloy Stanner Games, Armory |
01/12/08 |
| 55 HH |
09.12
|
|
Molloy Stanner Games, Armory |
01/12/08 |
| 4x800 Meter Relay |
09:08.50
|
4 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 55 HH |
09.30
|
4 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 600 M |
01:30.80
|
4 |
Friendship Games #2, Nassau CC |
01/09/08 |
| 400 M |
55.50
PR
|
9 |
Crossover III - Conf 1,3,4, Suffolk Comm. |
01/06/08 |
| 800 M |
02:09.30
PR
|
13 |
Crossover III - Conf 1,3,4, Suffolk Comm. |
01/06/08 |
| 4x200 Meter Relay |
01:41.14
|
|
Hispanic Games, Armory |
01/05/08 |
| 55 HH |
09.28
|
|
Hispanic Games, Armory |
01/05/08 |
| 4x200 Meter Relay |
01:41.90
|
|
Jim Mitchell Meet
, Armory |
12/21/07 |
| 300 M |
39.10
PR
|
|
Jim Mitchell Meet
, Armory |
12/21/07 |
| 55 HH |
09.00
PR
|
|
Jim Mitchell Meet
, Armory |
12/21/07 |
| 55 HH |
09.10
|
4 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 600 M |
01:33.50
|
5 |
Friendship Games #1 , Nassau CC |
12/20/07 |
| 4x400 Meter Relay |
03:45.33
|
|
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 600 M |
01:30.87
|
|
54th Bishop Loughlin Games, Armory |
12/15/07 |
| 55 HH |
09.40
|
10 |
Crossover I - Conf. 1,6, Suffolk Comm. |
12/11/07 |
|
