Season |
Class |
1500 M
|
3000 M
|
Steeple 2000
|
Steeple 3000
|
| Spring Track 2010 |
SR |
-
|
12:07.60
|
08:54.50
|
08:32.00
|
| Spring Track 2009 |
JR |
05:38.40
|
11:47.80
|
-
|
-
|
| Spring Track 2008 |
SO |
-
|
12:19.80
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2009 |
SR |
21:20.6
|
16:44.0
|
| Cross Country 2008 |
JR |
21:32.5
|
17:31.0
|
| Cross Country 2007 |
SO |
21:33.3
|
17:45.0
|
| Cross Country 2006 |
FR |
23:55.0
|
19:49.0
|
|
Winter Track Seasons Best
|
Season |
Class |
1500 M
|
Mile
|
3000 M
|
| Winter Track 09/10 |
SR |
05:38.70
|
06:01.4
|
11:46.90
|
| Winter Track 08/09 |
JR |
05:45.00
|
-
|
12:01.30
|
| Winter Track 07/08 |
SO |
05:40.30
|
-
|
12:17.20
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| Steeple 2000 |
08:54.50
PR
|
8 |
Class 'AA' County Championship , Mitchel Complex |
05/25/10 |
| 3000 M |
12:08.80
|
6 |
Division IIIB Championships, Glen Cove HS |
05/17/10 |
| Steeple 3000 |
08:32.00
PR
|
8 |
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
| 3000 M |
12:07.60
|
4 |
Port Washington Invitational, Port Washington |
04/29/10 |
| 2009 Results |
| 3000 M |
12:08.68
|
10 |
Class 'AA' County Championship , Mitchel Complex |
05/19/09 |
| 3000 M |
12:31.50
|
5 |
Division IIIB Championships, Floral Park HS |
05/12/09 |
| 3000 M |
11:47.80
PR
|
2 |
Port Invite, Port Washington |
04/30/09 |
| 3000 M |
12:14.20
|
3 |
League meet 5 - girls Conf. 1,3, South Side HS |
04/28/09 |
| 3000 M |
12:17.10
|
1 |
League meet 4 - girls Conf. 1,3, Lynbrook HS |
04/21/09 |
| 1500 M |
05:38.40
PR
|
5 |
Bob Baratta Classic, Great Neck South |
03/28/09 |
| 1500 M |
05:38.80
|
5 |
Bob Baratta Classic, Great Neck South |
03/28/09 |
| 2008 Results |
| 3000 M |
12:19.80
|
11 |
Class "A" County Championship, Westbury HS |
05/28/08 |
| 3000 M |
12:23.10
|
4 |
Division 3B Championships, Floral Park HS |
05/19/08 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2009 Results |
| 5K XC |
21:57.3
|
79 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
| 5K XC |
22:18.9
|
13 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
21:44.0
|
2 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
21:43.8
|
14 |
Nassau Coaches Meet, Bethpage |
10/17/09 |
| 5K XC |
21:40.0
|
9 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
21:20.6
PR
|
3 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
16:44.0
PR
|
1 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
17:13.0
|
2 |
League meet 1, Bethpage |
09/21/09 |
| 5K XC |
21:48.0
|
7 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
| 2008 Results |
| 5K XC |
21:50.0
|
60 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
21:32.5
|
11 |
Conference Championships, Bethpage |
10/25/08 |
| 5K XC |
21:53.5
|
6 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
21:46.5
|
17 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
24:54.1
|
5 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
22:11.0
|
6 |
League meet 3, Bethpage |
10/06/08 |
| 2.5 Mi / 4K XC |
17:31.0
|
2 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
17:32.0
|
2 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
21:33.3
|
59 |
State Qualifier, Bethpage |
11/03/07 |
| 5K XC |
22:06.0
|
17 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
22:27.6
|
18 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
21:34.0
|
4 |
League Meet 5, Bethpage |
10/15/07 |
| 2.5 Mi / 4K XC |
17:49.1
|
102 |
Manhattan College Invitational, Van Cortlandt |
10/13/07 |
| 5K XC |
23:24.0
|
6 |
League Meet 4, Bethpage |
10/09/07 |
| 5K XC |
22:12.0
|
5 |
League Meet 3, Bethpage |
10/01/07 |
| 5K XC |
23:45.5
|
24 |
Suffolk Coaches, Sunken Meadow |
09/29/07 |
| 2.5 Mi / 4K XC |
17:45.0
|
5 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
17:45.0
|
5 |
League Meet 1, Bethpage |
09/18/07 |
| 5K XC |
22:46.6
|
14 |
Wheatley Invitational, Wheatley HS |
09/15/07 |
| 2006 Results |
| 5K XC |
24:02.4
|
156 |
State Qualifier, Bethpage |
11/04/06 |
| 5K XC |
24:31.2
|
46 |
Frosh/Soph Championships, Bethpage |
10/30/06 |
| 5K XC |
23:55.0
|
14 |
League Meet 5, Bethpage |
10/24/06 |
| 5K XC |
24:04.5
|
50 |
Nassau Coaches Meet, Bethpage |
10/21/06 |
| 5K XC |
25:15.0
|
17 |
League Meet 4, Bethpage |
10/18/06 |
| 5K XC |
25:04.0
|
11 |
League Meet 3, Bethpage |
10/10/06 |
| 2.5 Mi / 4K XC |
21:17.0
|
16 |
League Meet 2, Bethpage |
10/03/06 |
| 2.5 Mi / 4K XC |
19:49.0
|
8 |
League Meet 1, Bethpage |
09/25/06 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 09/10 Results |
| 3000 M |
11:51.36
|
7 |
Class "B" County Championships, Suffolk Comm. |
02/08/10 |
| 3000 M |
11:57.90
|
4 |
Conference 5 Girls Championships, St. Anthony's HS |
01/24/10 |
| 3000 M |
11:46.90
PR
|
|
Yale Invitational, Yale Univ. |
01/16/10 |
| Mile |
06:01.4
PR
|
145 |
Hispanic Games, Armory |
01/09/10 |
| 3000 M |
12:12.00
|
15 |
Conferences 2, 4, 5, Suffolk Comm. |
12/30/09 |
| 1500 M |
05:38.70
PR
|
20 |
Conferences 2, 5, Suffolk Comm. |
12/15/09 |
| 08/09 Results |
| 3000 M |
12:11.15
|
11 |
Class "B" County Championships, Suffolk Comm. |
02/08/09 |
| 1500 M |
05:45.00
|
6 |
Conference 5 Girls Championships, Armory |
01/30/09 |
| 3000 M |
12:01.30
|
4 |
Conference 5 Girls Championships, Armory |
01/30/09 |
| 1500 M |
05:48.90
|
39 |
Crossover Meet, Conferences 2, 5, Suffolk Comm. |
12/15/08 |
| 07/08 Results |
| 3000 M |
12:17.20
|
11 |
Class B County Championships, Suffolk Comm. |
02/09/08 |
| 4x400 Meter Relay |
04:48.20
|
3 |
Conference 5 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x800 Meter Relay |
11:11.60
|
2 |
Conference 5 Boys Championships, Suffolk Comm. |
02/06/08 |
| 4x800 Meter Relay |
11:11.60
|
2 |
Conference 5 Girls Championships, Suffolk Comm. |
02/04/08 |
| 4x400 Meter Relay |
04:48.20
|
3 |
Conference 5 Girls Championships, Suffolk Comm. |
02/04/08 |
| 1500 M |
05:40.30
|
6 |
Conference 5 Girls Championships, Suffolk Comm. |
02/04/08 |
| 3000 M |
12:21.93
|
201 |
Yale Invitational
, Yale Univ. |
01/18/08 |
| 1500 M |
05:43.70
|
19 |
Crossover I - Conf. 2,5, Suffolk Comm. |
12/07/07 |
|
