Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2022 |
SR |
19:25.9
|
17:07.4
|
Cross Country 2021 |
JR |
19:27.1
|
16:13.6
|
Cross Country Spring 2021 |
SO |
19:40.4
|
-
|
Cross Country 2019 |
FR |
22:28.4
|
18:00.0
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
55 HH
|
300 M
|
600 M
|
Winter Track 22/23 |
SR |
07.74
|
10.86
|
-
|
-
|
Winter Track 21/22 |
JR |
-
|
11.35
|
46.26
h
|
01:46.42
h
|
2023 Spring Track Results
Event |
Time |
Place |
Meet |
Date |
110 HH |
18.96
|
4 |
State Qualifier Meet, North Shore HS |
06/01/23 |
110 HH |
19.52
|
9 |
Class A Championships, Carle Place HS |
05/24/23 |
400 IH |
01:06.14
PR
|
12 |
Class A Championships, Carle Place HS |
05/24/23 |
Steeple 2000 |
08:44.90
PR
|
30 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
Triple Jump |
29 Ft 7 In
|
11 |
Division 4B Championships, Wheatley HS |
05/08/23 |
110 HH |
18.96
PR
|
5 |
Division 4B Championships, Wheatley HS |
05/08/23 |
400 IH |
01:07.64
|
8 |
Division 4B Championships, Wheatley HS |
05/08/23 |
Triple Jump |
31 Ft 1.50 In
PR
|
8 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
400 IH |
01:08.00
h
|
7 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
400 M |
01:02.39
PR
|
28 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
Triple Jump |
30 Ft 1 In
|
21 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
110 HH |
19.52
|
8 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
Triple Jump |
31 Ft 1 In
|
2 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
110 HH |
19.80
h
|
5 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
400 IH |
01:13.10
h
|
4 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
Triple Jump |
30 Ft 6 In
|
3 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
110 HH |
20.10
h
|
1 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
400 IH |
01:10.00
h
|
3 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
110 HH |
20.29
|
21 |
East Meadow Invitational, East Meadow |
04/11/23 |
110 HH |
21.20
h
|
1 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
400 IH |
01:09.00
h
|
4 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
110 HH |
20.60
h
|
1 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
400 IH |
01:08.90
h
|
1 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2023 Results |
110 HH |
18.96
|
4 |
State Qualifier Meet, North Shore HS |
06/01/23 |
110 HH |
19.52
|
9 |
Class A Championships, Carle Place HS |
05/24/23 |
400 IH |
01:06.14
PR
|
12 |
Class A Championships, Carle Place HS |
05/24/23 |
Steeple 2000 |
08:44.90
PR
|
30 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
Triple Jump |
29 Ft 7 In
|
11 |
Division 4B Championships, Wheatley HS |
05/08/23 |
110 HH |
18.96
PR
|
5 |
Division 4B Championships, Wheatley HS |
05/08/23 |
400 IH |
01:07.64
|
8 |
Division 4B Championships, Wheatley HS |
05/08/23 |
Triple Jump |
31 Ft 1.50 In
PR
|
8 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
400 IH |
01:08.00
|
7 |
League meet 5 - boys Conf. 2,4, Wheatley HS |
05/01/23 |
400 M |
01:02.39
PR
|
28 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
Triple Jump |
30 Ft 1 In
|
21 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
110 HH |
19.52
|
8 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
110 HH |
19.80
|
5 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
Triple Jump |
31 Ft 1 In
|
2 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
400 IH |
01:13.10
|
4 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
400 IH |
01:10.00
|
3 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
110 HH |
20.10
|
1 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
Triple Jump |
30 Ft 6 In
|
3 |
League meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/17/23 |
110 HH |
20.29
|
21 |
East Meadow Invitational, East Meadow |
04/11/23 |
400 IH |
01:09.00
|
4 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
110 HH |
21.20
|
1 |
League meet 2 - boys Conf. 2,4, North Shore HS |
04/03/23 |
400 IH |
01:08.90
|
1 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
110 HH |
20.60
|
1 |
League meet 1 - boys Conf. 2,4, East Rockaway |
03/27/23 |
2022 Results |
400 IH |
01:09.66
|
4 |
State Qualifier Meet, North Shore HS |
06/03/22 |
110 HH |
21.41
|
17 |
Class A Championships, CS Harbor HS |
05/23/22 |
400 IH |
01:09.95
|
18 |
Class A Championships, CS Harbor HS |
05/23/22 |
400 IH |
01:12.08
|
22 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
110 HH |
21.57
|
6 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
400 IH |
01:08.12
|
7 |
Division 4B Championships, Oyster Bay HS |
05/09/22 |
110 HH |
21.94
|
3 |
League meet 5 - boys Conf. 2,4, CS Harbor HS |
05/03/22 |
400 IH |
01:09.54
|
3 |
League meet 5 - boys Conf. 2,4, CS Harbor HS |
05/03/22 |
400 M |
01:04.84
|
25 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
110 HH |
23.05
|
17 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
110 HH |
22.04
|
3 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
04/26/22 |
400 IH |
01:09.84
|
2 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
04/26/22 |
400 M |
01:07.10
|
32 |
East Meadow Invitational, East Meadow |
04/19/22 |
400 IH |
01:15.34
|
15 |
East Meadow Invitational, East Meadow |
04/19/22 |
400 IH |
01:10.94
|
3 |
League meet 2 - boys Conf. 2,4, East Rockaway |
04/05/22 |
400 M |
01:06.94
|
9 |
League meet 1 - boys Conf. 2,4, Wantagh HS |
03/29/22 |
400 IH |
01:14.04
|
6 |
League meet 1 - boys Conf. 2,4, Wantagh HS |
03/29/22 |
2021 Results |
400 IH |
01:11.35
|
14 |
Class A Championships, Mitchel Complex |
06/10/21 |
800 M |
02:33.88
|
10 |
Division 4B Championships, CS Harbor HS |
05/27/21 |
400 IH |
01:10.84
|
5 |
Division 4B Championships, CS Harbor HS |
05/27/21 |
800 M |
02:38.20
|
5 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
05/17/21 |
400 IH |
01:12.24
|
2 |
League meet 4 - boys Conf. 2,4, Island Trees HS |
05/17/21 |
1600 M |
05:30.46
|
6 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
05/10/21 |
800 M |
02:29.00
PR
|
5 |
League meet 3 - boys Conf. 2,4, Locust Valley HS |
05/10/21 |
1600 M |
05:23.10
PR
|
5 |
League meet 2 - boys Conf. 2,4, JFK-Bellmore HS |
05/06/21 |
1600 M |
05:33.50
|
5 |
League meet 1 - boys Conf. 2,4, Seaford HS |
05/03/21 |
800 M |
02:34.10
|
2 |
League meet 1 - boys Conf. 2,4, Seaford HS |
05/03/21 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2022 Results |
5K XC |
19:54.6
|
12 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
5K XC |
19:25.9
PR
|
38 |
Class County Champs, Bethpage |
10/29/22 |
5K XC |
20:01.3
|
46 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
2.5 Mi / 4K XC |
17:07.4
|
125 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
5K XC |
21:13.2
|
14 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
5K XC |
19:38.4
|
10 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
5K XC |
21:24.6
|
7 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
5K XC |
20:57.0
|
7 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
2021 Results |
5K XC |
19:27.1
|
15 |
State Qualifier, Bethpage |
11/06/21 |
5K XC |
20:00.8
|
36 |
Class County Champs, Bethpage |
10/30/21 |
5K XC |
19:50.6
|
21 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
5K XC |
20:21.1
|
66 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
2.5 Mi / 4K XC |
16:13.6
PR
|
87 |
North Shore vs South Shore, Bethpage |
10/13/21 |
2.5 Mi / 4K XC |
16:49.0
|
126 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
5K XC |
20:57.6
|
11 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
5K XC |
20:44.5
|
13 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
5K XC |
20:37.1
|
5 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
5K XC |
20:37.3
|
3 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
2.5 Mi / 4K XC |
16:50.0
|
16 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
2021 Results |
5K XC |
19:42.0
|
11 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
5K XC |
19:40.4
|
6 |
Class County Championships, Eisenhower Park |
04/17/21 |
5K XC |
20:32.1
|
10 |
League Meet #5 - Conference 4, Eisenhower Park |
04/09/21 |
5K XC |
20:58.1
|
4 |
League Meet #4 - Conference 4, Eisenhower Park |
03/29/21 |
5K XC |
20:53.9
|
12 |
League Meet #3 - Conference 4, Eisenhower Park |
03/23/21 |
5K XC |
22:31.7
|
19 |
League Meet #2 - Conference 4, Eisenhower Park |
03/18/21 |
5K XC |
22:52.8
|
22 |
League Meet #1 - Conference 4, Eisenhower Park |
03/11/21 |
2019 Results |
5K XC |
22:28.4
|
21 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
5K XC |
23:34.2
|
118 |
Nassau Class County Champs, Bethpage |
11/02/19 |
5K XC |
24:01.2
|
102 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
2.5 Mi / 4K XC |
18:00.0
|
152 |
North Shore vs South Shore, Bethpage |
10/17/19 |
5K XC |
24:12.6
|
30 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
5K XC |
25:27.9
|
8 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
5K XC |
24:16.3
|
26 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
5K XC |
24:39.7
|
64 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
2.5 Mi / 4K XC |
20:42.3
|
27 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
2.5 Mi / 4K XC |
20:42.6
|
19 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
22/23 Results |
55 HH |
10.93
|
55 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/23 |
55 M |
07.74
PR
|
50 |
Groups E & F, St. Anthony's HS |
12/07/22 |
55 HH |
10.86
PR
|
18 |
Groups E & F, St. Anthony's HS |
12/07/22 |
21/22 Results |
55 HH |
11.35
|
10 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
55 HH |
11.81
|
6 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
55 HH |
11.49
|
14 |
Groups B & E, St. Anthony's HS |
01/05/22 |
300 M |
46.28
|
31 |
Groups B & E, St. Anthony's HS |
01/05/22 |
55 HH |
11.27
|
11 |
Groups D & E, St. Anthony's HS |
12/22/21 |
300 M |
46.26
|
10 |
Groups D & E, St. Anthony's HS |
12/22/21 |
600 M |
01:46.42
|
24 |
Groups E & F, St. Anthony's HS |
12/09/21 |
55 HH |
11.44
|
15 |
Groups E & F, St. Anthony's HS |
12/09/21 |
|