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Rachel Lawler
School: Seaford
Class: 2012
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2010 |
JR |
22:06.8
|
18:47.0
|
-
|
| Cross Country 2009 |
SO |
21:49.9
|
17:50.0
|
-
|
| Cross Country 2008 |
FR |
22:36.4
|
18:25.0
|
10:07.8
|
| Cross Country 2007 |
|
23:43.6
|
20:15.0
|
10:43.2
|
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Winter Track Seasons Best
|
Season |
Class |
600 M
|
800 M
|
1000 M
|
| Winter Track 09/10 |
SO |
02:05.00
|
02:57.00
|
03:37.00
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| 1500 M |
05:54.00
|
|
Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
| 800 M |
02:56.50
|
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Freshman Sophmore Championships, Mitchel Complex |
05/13/10 |
| 1500 M |
05:47.20
PR
|
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League meet 3 - girls Conf. 2,4, Seaford HS |
04/20/10 |
| 1500 M |
05:48.00
|
|
League meet 2 - girls Conf. 2,4, VS North |
04/13/10 |
| 800 M |
02:55.70
PR
|
|
Paul Limmer, Mepham HS |
04/10/10 |
| 1500 M |
05:52.50
|
3 |
Bob Baratta Classic, Great Neck South |
03/27/10 |
| 400 M |
01:14.20
PR
|
3 |
League meet 1 - girls Conf. 2,4, Seaford HS |
03/23/10 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2010 Results |
| 5K XC |
22:06.8
|
88 |
Section VIII/State Qualifier, Bethpage |
11/06/10 |
| 5K XC |
22:36.2
|
26 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
23:07.0
|
13 |
League meet 5, Bethpage |
10/18/10 |
| 5K XC |
23:56.1
|
16 |
Nassau Coaches Meet, Bethpage |
10/16/10 |
| 5K XC |
23:35.0
|
4 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
23:58.0
|
4 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
19:42.1
|
33 |
Nassau Officials Invitational, Unspecified |
09/25/10 |
| 2.5 Mi / 4K XC |
18:47.0
|
6 |
League meet 1, Bethpage |
09/20/10 |
| 2009 Results |
| 5K XC |
21:49.9
PR
|
73 |
Section VIII/State Qualifier, Bethpage |
11/07/09 |
| 5K XC |
23:11.6
|
19 |
Conference Championships, Bethpage |
10/31/09 |
| 5K XC |
22:06.0
|
8 |
Frosh-Soph Meet, Bethpage |
10/26/09 |
| 5K XC |
22:59.0
|
10 |
League meet 5, Bethpage |
10/19/09 |
| 5K XC |
22:51.1
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8 |
Nassau Coaches Meet, Bethpage |
10/17/09 |
| 5K XC |
23:09.0
|
6 |
League meet 4, Bethpage |
10/13/09 |
| 5K XC |
23:07.0
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7 |
League meet 3, Bethpage |
10/05/09 |
| 2.5 Mi / 4K XC |
17:50.0
PR
|
4 |
League meet 2, Bethpage |
09/29/09 |
| 2.5 Mi / 4K XC |
18:04.4
|
11 |
Nassau Officials Invitational, Old Bethpage Village |
09/26/09 |
| 2.5 Mi / 4K XC |
18:05.0
|
4 |
League meet 1, Bethpage |
09/21/09 |
| 5K XC |
27:22.0
|
22 |
Wheatley Invitational, Wheatley HS |
09/16/09 |
| 2008 Results |
| 5K XC |
22:36.4
|
85 |
Section VIII/State Qualifier, Bethpage |
11/01/08 |
| 5K XC |
22:40.9
|
7 |
Frosh-Soph Meet, Bethpage |
10/27/08 |
| 5K XC |
23:36.0
|
6 |
League meet 5, Bethpage |
10/20/08 |
| 5K XC |
23:27.0
|
7 |
Nassau Coaches Meet, Bethpage |
10/18/08 |
| 5K XC |
23:34.0
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9 |
League meet 4, Bethpage |
10/14/08 |
| 5K XC |
23:35.0
|
11 |
League meet 3, Bethpage |
10/06/08 |
| 1.5 Mi XC |
10:07.8
PR
|
16 |
Saint Anthony's Invitational, Sunken Meadow |
10/04/08 |
| 2.5 Mi / 4K XC |
18:46.8
|
16 |
League meet 2, Bethpage |
09/22/08 |
| 2.5 Mi / 4K XC |
18:25.0
|
6 |
League meet 1, Bethpage |
09/16/08 |
| 2007 Results |
| 5K XC |
24:31.5
|
44 |
Conference Champs, Bethpage |
10/28/07 |
| 5K XC |
23:43.6
|
14 |
Frosh Soph County Champs, Bethpage |
10/22/07 |
| 5K XC |
25:56.8
|
30 |
Nassau Coaches Meet, Bethpage |
10/20/07 |
| 5K XC |
25:33.0
|
12 |
League Meet 5, Bethpage |
10/15/07 |
| 5K XC |
26:19.0
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15 |
League Meet 4, Bethpage |
10/09/07 |
| 1.5 Mi XC |
10:56.6
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28 |
St. Anthony Invitational, Sunken Meadow |
10/07/07 |
| 5K XC |
25:40.0
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9 |
League Meet 3, Bethpage |
10/01/07 |
| 1.5 Mi XC |
10:43.2
|
26 |
Suffolk Coaches, Sunken Meadow |
09/29/07 |
| 2.5 Mi / 4K XC |
20:15.0
|
11 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
20:56.0
|
16 |
League Meet 2, Bethpage |
09/24/07 |
| 2.5 Mi / 4K XC |
20:27.0
|
11 |
League Meet 1, Bethpage |
09/18/07 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 09/10 Results |
| 600 M |
02:06.00
|
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Conference 6 Girls Championships, St. Anthony's HS |
01/21/10 |
| 800 M |
02:57.00
PR
|
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Conferences 2, 6, Suffolk Comm. |
01/05/10 |
| 600 M |
02:05.00
PR
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Conferences 1, 3, 6, Suffolk Comm. |
12/29/09 |
| 1000 M |
03:46.00
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Friendship Games Field #4, Nassau CC |
12/22/09 |
| 600 M |
02:06.00
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Walt Brem T & F Series, Farmingdale HS |
12/19/09 |
| 1000 M |
03:37.00
PR
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Conferences 1, 6, Suffolk Comm. |
12/09/09 |
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