|
Solomon Mompelas
School: Lawrence
Class: 2019
Grade:
|
|
|
Season |
Class |
100 M
|
800 M
|
1600 M
|
3200 M
|
| Spring Track 2017 |
SO |
-
|
02:26.00
|
05:44.80
h
|
13:30.00
h
|
| Spring Track 2016 |
FR |
12.50
|
02:27.30
h
|
05:22.70
h
|
12:11.80
h
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2016 |
SO |
20:13.0
|
16:47.5
|
-
|
| Cross Country 2015 |
FR |
21:43.4
|
17:36.6
|
09:32.7
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 16/17 |
SO |
03:05.69
h
|
05:30.47
|
05:23.8
|
-
|
| Winter Track 15/16 |
FR |
03:33.42
|
05:35.48
|
-
|
11:47.50
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 1600 M |
05:44.80
|
|
League Meet 5 - boys Conf. 1,3, Floral Park HS |
05/01/17 |
| 1600 M |
05:46.00
|
19 |
Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS |
04/20/17 |
| 1600 M |
05:46.90
|
|
Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS |
04/20/17 |
| 800 M |
02:30.40
|
|
Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS |
04/20/17 |
| 1600 M |
05:46.70
|
|
League Meet 3 - boys Conf. 1,3, Bethpage |
04/17/17 |
| 800 M |
02:26.00
|
13 |
East Meadow Invitational, East Meadow |
04/12/17 |
| 800 M |
02:26.00
PR
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
| 3200 M |
13:30.00
|
|
League Meet 1 - boys Conf. 1,3, Wantagh HS |
03/27/17 |
| 2016 Results |
| 1600 M |
05:28.80
|
11 |
Division 3B Championships, Lynbrook HS |
05/16/16 |
| 100 M |
12.50
PR
|
11 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
| 800 M |
02:28.50
|
11 |
The Warrior Invitational, Wantagh HS |
05/07/16 |
| 1600 M |
05:22.70
|
4 |
League Meet 5 - boys Conf. 1,3, Lawrence HS |
05/03/16 |
| 800 M |
02:27.90
|
|
League Meet 5 - boys Conf. 1,3, Lawrence HS |
05/03/16 |
| 1600 M |
05:38.20
|
|
East Meadow Invitational, East Meadow |
04/26/16 |
| 3200 M |
12:11.80
|
|
League Meet 4 - boys Conf. 1,3, Plainedge HS |
04/19/16 |
| 800 M |
02:27.30
|
|
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
| 1600 M |
05:40.00
|
|
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
| 3200 M |
12:34.60
|
5 |
League Meet 3 - boys Conf. 1,3, South Side HS |
04/12/16 |
| 3200 M |
12:58.30
|
5 |
League Meet 1 - boys Conf. 1,3, Wantagh HS |
03/29/16 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
20:21.1
|
68 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
20:13.0
PR
|
34 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
| 5K XC |
21:02.2
|
24 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
| 5K XC |
21:56.9
|
8 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
| 5K XC |
21:28.8
|
15 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 2.5 Mi / 4K XC |
23:05.2
|
26 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 2.5 Mi / 4K XC |
16:47.5
PR
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
| 2015 Results |
| 5K XC |
21:43.4
|
98 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
23:37.6
|
90 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
| 5K XC |
22:33.5
|
32 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 5K XC |
22:14.2
|
11 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
| 5K XC |
23:13.5
|
23 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
| 2.5 Mi / 4K XC |
17:36.6
|
27 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 1.5 Mi XC |
09:32.7
PR
|
53 |
Bob Pratt Invitational, Sunken Meadow |
09/19/15 |
| 2.5 Mi / 4K XC |
18:49.4
|
22 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 1000 M |
03:11.54
|
|
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
| 1600 M |
05:30.47
PR
|
|
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
| 1600 M |
05:30.47
|
21 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
| 1000 M |
03:11.54
|
21 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
| 1000 M |
03:05.69
|
98 |
North Shore HS Invitational, Armory |
12/26/16 |
| Mile |
05:23.8
PR
|
17 |
AT&T Coaches Hall of Fame Invitational, Armory |
12/17/16 |
| 4x400 Meter Relay |
04:17.20
|
|
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 1000 M |
03:08.23
|
|
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 1000 M |
03:08.23
|
17 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 4x400 Meter Relay |
04:08.04
|
|
North Shore Season Opener, Armory |
12/02/16 |
| 1600 M |
05:32.38
|
|
North Shore Season Opener, Armory |
12/02/16 |
| 15/16 Results |
| 1600 M |
05:35.48
|
15 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
| 3200 M |
12:30.00
|
|
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
| 1000 M |
03:33.42
|
90 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 3200 M |
11:47.50
PR
|
|
Conferences 2, 5, St. Anthony's HS |
12/02/15 |
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