|
Melissa Innocent
School: VS North
Class: 2023
Grade: Graduate
|
|
|
Season |
Class |
400 M
|
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
| Spring Track 2023 |
SR |
-
|
02:22.57
|
04:58.07
|
10:39.45
|
07:36.41
|
| Spring Track 2022 |
JR |
01:08.84
h
|
02:31.84
|
05:09.80
h
|
-
|
08:03.15
|
| Spring Track 2021 |
SO |
-
|
02:33.70
|
05:23.40
|
-
|
08:39.20
|
| Spring Track 2019 |
|
-
|
02:46.25
|
05:57.50
h
|
14:42.80
h
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2022 |
SR |
19:25.3
|
16:20.2
|
| Cross Country 2021 |
JR |
20:39.3
|
17:27.1
|
| Cross Country Spring 2021 |
SO |
21:01.3
|
-
|
| Cross Country 2019 |
FR |
21:34.4
|
18:27.6
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
800 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
| Winter Track 22/23 |
SR |
-
|
-
|
-
|
03:10.65
|
05:00.45
|
05:29.0
|
10:32.44
|
| Winter Track 21/22 |
JR |
-
|
01:58.01
h
|
-
|
03:20.31
|
05:29.05
h
|
-
|
11:47.64
h
|
| Winter Track 19/20 |
FR |
-
|
02:01.44
|
02:45.87
h
|
03:44.66
|
05:42.83
|
-
|
12:12.35
|
| Winter Track 18/19 |
|
52.25
h
|
02:01.53
|
-
|
03:44.74
|
-
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| Steeple 2000 |
07:36.41
PR
|
3 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1500 M |
04:58.07
PR
|
2 |
Class AA Championships, VS North |
05/23/23 |
| 3000 M |
10:39.45
PR
|
2 |
Class AA Championships, VS North |
05/23/23 |
| Steeple 2000 |
07:37.65
|
2 |
Class AA Championships, VS North |
05/23/23 |
| 1500 M |
05:10.43
|
1 |
Division 3B Championships, VS North |
05/17/23 |
| 3000 M |
11:51.64
|
1 |
Division 3B Championships, VS North |
05/17/23 |
| Steeple 2000 |
07:43.30
|
1 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 1500 M |
05:02.19
|
5 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 800 M |
02:22.57
PR
|
16 |
Saint Anthony's Invitational, St. Anthony's HS |
05/05/23 |
| 1500 M |
05:23.80
|
1 |
League meet 5 - girls Conf. 1,3, VS North |
05/01/23 |
| 800 M |
02:30.70
|
|
League meet 5 - girls Conf. 1,3, VS North |
05/01/23 |
| 3000 M |
10:58.71
|
2 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 800 M |
02:33.28
|
1 |
Oceanside Blue and White Invitational, Oceanside HS |
04/28/23 |
| 1500 M |
05:11.20
|
1 |
League meet 4 - girls Conf. 1,3, Wantagh HS |
04/24/23 |
| 800 M |
02:31.60
|
2 |
League meet 4 - girls Conf. 1,3, Wantagh HS |
04/24/23 |
| 1500 M |
05:16.10
|
1 |
League meet 3 - girls Conf. 1,3, VS North |
04/17/23 |
| 800 M |
02:33.00
|
2 |
League meet 3 - girls Conf. 1,3, VS North |
04/17/23 |
| 800 M |
02:29.22
|
1 |
East Meadow Invitational, East Meadow |
04/11/23 |
| 3000 M |
14:52.40
|
2 |
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/03/23 |
| 800 M |
02:48.00
|
2 |
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/03/23 |
| 1500 M |
05:24.40
|
1 |
League meet 2 - girls Conf. 1,3, Hewlett HS |
04/03/23 |
| 800 M |
02:30.43
|
5 |
Valley Stream Challenge, VS North |
04/01/23 |
| Steeple 2000 |
08:03.18
|
1 |
Valley Stream Challenge, VS North |
04/01/23 |
| 1500 M |
05:23.20
|
1 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
| 800 M |
02:33.60
|
1 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
| 3000 M |
12:20.20
|
4 |
League meet 1 - girls Conf. 1,3, South Side HS |
03/27/23 |
| 2022 Results |
| 800 M |
02:31.84
|
7 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| Steeple 2000 |
08:03.15
|
5 |
Class AA Championships, Roosevelt HS |
05/25/22 |
| 1500 M |
05:20.61
|
4 |
Division 3A Championships, VS North |
05/17/22 |
| 800 M |
02:33.61
|
2 |
Division 3A Championships, VS North |
05/17/22 |
| 1500 M |
05:21.67
|
12 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 1500 M |
05:09.80
|
1 |
League meet 5 - girls Conf. 1,3, VS North |
05/03/22 |
| 800 M |
02:33.00
|
2 |
League meet 5 - girls Conf. 1,3, VS North |
05/03/22 |
| 1500 M |
05:21.09
|
3 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 800 M |
02:39.66
|
6 |
Oceanside Blue and White Invitational, Oceanside HS |
04/29/22 |
| 1500 M |
05:24.10
|
1 |
League meet 4 - girls Conf. 1,3, VS South |
04/26/22 |
| 800 M |
02:39.30
|
1 |
League meet 4 - girls Conf. 1,3, VS South |
04/26/22 |
| 1500 M |
05:38.04
|
4 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 1500 M |
05:38.04
|
4 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 800 M |
02:34.39
|
3 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 800 M |
02:34.39
|
3 |
Paul Limmer Invitational, Mepham HS |
04/23/22 |
| 800 M |
02:47.93
|
4 |
Deer Park Invitational, Deer Park High School |
04/19/22 |
| 1500 M |
05:25.20
|
1 |
League meet 3 - girls Conf. 1,3, VS North |
04/12/22 |
| 800 M |
02:35.70
|
1 |
League meet 3 - girls Conf. 1,3, VS North |
04/12/22 |
| 800 M |
02:45.80
|
1 |
League meet 2 - girls Conf. 1,3, Roosevelt HS |
04/05/22 |
| 400 M |
01:08.84
|
2 |
League meet 2 - girls Conf. 1,3, Roosevelt HS |
04/05/22 |
| 800 M |
02:39.01
|
3 |
Valley Stream Challenge, VS North |
04/02/22 |
| Steeple 2000 |
08:19.61
|
2 |
Valley Stream Challenge, VS North |
04/02/22 |
| 2021 Results |
| 1500 M |
05:24.60
|
5 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| Steeple 2000 |
08:40.40
|
5 |
Class AA Championships, Mitchel Complex |
06/09/21 |
| 800 M |
02:38.44
|
6 |
Division 3A Championships, VS North |
05/26/21 |
| 1500 M |
05:33.50
|
9 |
League meet 5 - girls Conf. 1,3, VS North |
05/20/21 |
| 800 M |
02:39.60
|
4 |
League meet 5 - girls Conf. 1,3, VS North |
05/20/21 |
| Steeple 2000 |
08:39.20
|
1 |
Valley Stream Steeplechase, VS North |
05/14/21 |
| 1500 M |
05:24.40
|
2 |
League meet 3 - girls Conf. 1,3, Floral Park HS |
05/10/21 |
| 800 M |
02:38.80
|
3 |
League meet 3 - girls Conf. 1,3, Floral Park HS |
05/10/21 |
| 1500 M |
05:23.40
|
1 |
League meet 2 - girls Conf. 1,3, VS North |
05/06/21 |
| 800 M |
02:42.20
|
1 |
League meet 2 - girls Conf. 1,3, VS North |
05/06/21 |
| 1500 M |
05:31.10
|
3 |
League meet 1 - girls Conf. 1,3, Bethpage |
05/03/21 |
| 800 M |
02:33.70
|
2 |
League meet 1 - girls Conf. 1,3, Bethpage |
05/03/21 |
| 2019 Results |
| 800 M |
02:47.52
|
17 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
| 800 M |
02:46.25
|
6 |
Port Washington Invitational, Port Washington |
05/03/19 |
| 800 M |
02:48.10
|
|
League meet 5 - girls Conf. 1,3, Friends Ac. |
04/30/19 |
| 1500 M |
06:13.50
|
|
League meet 4 - girls Conf. 1,3, Bethpage |
04/16/19 |
| 3000 M |
14:42.80
|
|
League meet 4 - girls Conf. 1,3, Bethpage |
04/16/19 |
| 1500 M |
05:57.50
|
|
League meet 3 - girls Conf. 1,3, Roosevelt HS |
04/09/19 |
| 800 M |
02:57.30
|
|
League meet 1 - girls Conf. 1,3, Glen Cove HS |
03/26/19 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
20:50.9
|
33 |
NYSPHSAA State Meet, Unspecified |
11/12/22 |
| 5K XC |
20:08.2
|
5 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
19:25.3
PR
|
2 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
19:46.2
|
2 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/19/22 |
| 2.5 Mi / 4K XC |
16:20.2
PR
|
17 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
20:34.0
|
1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
19:26.9
|
1 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/28/22 |
| 5K XC |
20:00.7
|
1 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/19/22 |
| 2.5 Mi / 4K XC |
16:33.1
|
1 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
20:32.5
|
1 |
League Meet #1 - Conference 1 & 3, Eisenhower Park |
09/08/22 |
| 2021 Results |
| 5K XC |
20:39.3
|
7 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
21:44.5
|
16 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
22:27.6
|
10 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 2.5 Mi / 4K XC |
17:27.1
|
10 |
North Shore vs South Shore, Bethpage |
10/13/21 |
| 5K XC |
22:15.5
|
2 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
| 5K XC |
22:29.6
|
6 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
21:47.9
|
7 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/20/21 |
| 5K XC |
25:40.3
|
47 |
Bob Pratt Invitational, Sunken Meadow |
09/18/21 |
| 5K XC |
24:53.5
|
6 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/13/21 |
| 2.5 Mi / 4K XC |
19:06.3
|
5 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
| 2021 Results |
| 5K XC |
21:01.3
|
13 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
21:04.3
|
2 |
League Meet #5 - Conference 3, Eisenhower Park |
04/08/21 |
| 5K XC |
22:41.1
|
9 |
League Meet #4 - Conference 3, Eisenhower Park |
04/01/21 |
| 5K XC |
21:42.6
|
2 |
League Meet #3 - Conference 3, Eisenhower Park |
03/25/21 |
| 5K XC |
21:09.1
|
2 |
League Meet #2 - Conference 3, Eisenhower Park |
03/17/21 |
| 5K XC |
21:37.7
|
2 |
League Meet #1 - Conference 3, Eisenhower Park |
03/12/21 |
| 2019 Results |
| 5K XC |
21:34.4
|
27 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
22:12.7
|
20 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
22:44.1
|
5 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 5K XC |
22:59.4
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
| 5K XC |
24:27.8
|
86 |
Saint Anthony's Invitational, Sunken Meadow |
10/04/19 |
| 5K XC |
22:59.0
|
5 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/23/19 |
| 2.5 Mi / 4K XC |
18:27.6
|
4 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
| 2.5 Mi / 4K XC |
18:47.8
|
3 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/19 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 3000 M |
10:42.49
|
25 |
State Championship Meet, Ocean Breeze |
03/04/23 |
| 1500 M |
05:00.45
PR
|
24 |
State Championship Meet, Ocean Breeze |
03/04/23 |
| 3000 M |
10:32.44
PR
|
2 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| 1500 M |
05:05.98
|
2 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| 1000 M |
03:10.65
PR
|
3 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
| 1500 M |
05:10.44
|
2 |
County Championship Class B, St. Anthony's HS |
02/07/23 |
| 1000 M |
03:21.97
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| 1500 M |
05:24.02
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/19/23 |
| 1500 M |
05:06.05
|
23 |
Millrose Games Trials, Armory |
01/11/23 |
| Mile |
05:29.0
PR
|
24 |
Millrose Games Trials, Armory |
01/11/23 |
| 1000 M |
03:14.91
|
5 |
Groups B & F Format D, St. Anthony's HS |
01/03/23 |
| 3000 M |
10:54.96
|
2 |
North Shore HS Invitational, North Shore HS |
12/26/22 |
| 1000 M |
03:17.30
|
2 |
Groups C & F Format B, St. Anthony's HS |
12/15/22 |
| 1000 M |
03:13.92
|
4 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 21/22 Results |
| 1000 M |
03:22.98
|
6 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| 1500 M |
05:29.76
|
4 |
Class B County Championships, St. Anthony's HS |
02/09/22 |
| 1000 M |
03:20.31
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/18/22 |
| 1500 M |
05:35.96
|
1 |
Conference 4 Championships, St. Anthony's HS |
01/18/22 |
| 1500 M |
05:29.05
|
2 |
Groups B & F, St. Anthony's HS |
12/21/21 |
| 3000 M |
11:47.64
|
2 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| 1500 M |
05:30.33
|
13 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 1000 M |
03:25.87
|
5 |
Nassau Coaches Invitational, Ocean Breeze |
12/11/21 |
| 600 M |
01:58.01
|
7 |
Groups A & B, St. Anthony's HS |
12/06/21 |
| 1500 M |
05:29.27
|
5 |
Groups A & B, St. Anthony's HS |
12/06/21 |
| 19/20 Results |
| 3000 M |
12:12.35
|
7 |
Conference 5 Championships, St. Anthony's HS |
01/28/20 |
| 1500 M |
06:11.30
|
3 |
VSN Winter Meet, VS North |
01/17/20 |
| 600 M |
02:01.44
|
25 |
Rhody Classic, Rhode Island |
01/11/20 |
| 1000 M |
03:44.66
|
28 |
Rhody Classic, Rhode Island |
01/11/20 |
| 3000 M |
12:44.73
|
17 |
Groups B & E, St. Anthony's HS |
01/09/20 |
| 800 M |
02:45.87
|
2 |
Spike Shoe Holiday Festival, Unspecified |
12/23/19 |
| 3000 M |
12:26.93
|
18 |
Groups A & E, St. Anthony's HS |
12/11/19 |
| 1500 M |
05:42.83
|
21 |
Groups E & F, St. Anthony's HS |
12/05/19 |
| 18/19 Results |
| 1000 M |
03:44.74
|
29 |
Groups B & F, St. Anthony's HS |
01/09/19 |
| 600 M |
02:01.53
|
45 |
Rhody Indoor Track Classic , Rhode Island |
01/05/19 |
| 300 M |
52.25
|
36 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
| 600 M |
02:05.75
|
37 |
Groups A & B, St. Anthony's HS |
12/03/18 |
|
