|
Myles Munro
School: Seaford
Class: 2025
Grade: Junior
|
|
|
|
Spring Track Seasons Best
|
Season |
Class |
400 IH
|
800 M
|
1600 M
|
Mile
|
3200 M
|
Steeple 3000
|
| Spring Track 2024 |
JR |
01:00.20
h
|
02:05.89
h
|
04:37.70
h
|
-
|
10:06.00
h
|
09:42.17
|
| Spring Track 2023 |
SO |
-
|
02:13.66
|
04:34.98
|
04:38.0
|
09:57.86
|
-
|
| Spring Track 2022 |
FR |
-
|
03:00.35
|
04:52.97
|
-
|
10:22.64
|
-
|
| Spring Track 2021 |
|
-
|
02:36.40
|
05:12.64
|
-
|
11:17.30
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.25 Mi XC
|
1.47 Mi XC
|
| Cross Country 2023 |
JR |
15:43.9
|
13:24.8
|
-
|
-
|
| Cross Country 2022 |
SO |
16:45.8
|
14:14.7
|
-
|
-
|
| Cross Country 2021 |
FR |
17:11.3
|
14:39.0
|
06:36.1
|
-
|
| Cross Country Spring 2021 |
|
17:35.4
|
-
|
-
|
-
|
| Cross Country 2019 |
|
18:32.7
|
15:34.1
|
-
|
08:39.1
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
2 Mile
|
| Winter Track 23/24 |
JR |
-
|
02:43.40
|
04:29.38
|
04:30.0
|
09:49.40
|
09:52.6
|
| Winter Track 22/23 |
SO |
-
|
-
|
04:40.49
|
-
|
09:58.11
|
-
|
| Winter Track 21/22 |
FR |
01:42.78
h
|
-
|
05:01.57
|
-
|
10:54.12
h
|
-
|
| Winter Track 19/20 |
|
-
|
-
|
05:25.07
|
05:39.2
|
10:51.66
|
-
|
2024 Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 800 M |
02:05.89
h
|
2 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/16/24 |
| 400 IH |
01:00.20
h
|
1 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/16/24 |
| Steeple 3000 |
09:42.17
PR
|
4 |
Valley Stream Challenge, VS North |
04/13/24 |
| 3200 M |
11:41.00
h
|
1 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
| 400 IH |
01:03.40
h
|
1 |
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/24 |
| 1600 M |
04:37.70
h
|
1 |
League meet 2 - boys Conf. 2,4, Wheatley HS |
04/03/24 |
| 3200 M |
10:36.88
h
|
2 |
League meet 2 - boys Conf. 2,4, Wheatley HS |
04/03/24 |
| 3200 M |
10:06.00
h
|
1 |
League meet 1 - boys Conf. 2,4, West Hemp |
03/26/24 |
| 400 IH |
01:03.60
h
|
2 |
League meet 1 - boys Conf. 2,4, West Hemp |
03/26/24 |
2023 Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 5K XC |
16:57.3
|
20 |
NYSPHSAA State Meet, Unspecified |
11/11/23 |
| 5K XC |
16:03.6
|
2 |
Section 8 Championships - State Qualifier, Bethpage |
11/04/23 |
| 5K XC |
16:49.3
|
5 |
Class County Championships, Bethpage |
10/28/23 |
| 5K XC |
15:59.4
|
2 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/18/23 |
| 2.5 Mi / 4K XC |
13:33.9
|
10 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/14/23 |
| 5K XC |
17:32.2
|
9 |
Suffolk Officials Invitational, Sunken Meadow |
10/07/23 |
| 5K XC |
17:14.1
|
2 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/02/23 |
| 5K XC |
15:43.9
PR
|
1 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/27/23 |
| 5K XC |
17:49.3
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/19/23 |
| 5K XC |
17:35.5
|
16 |
Bob Pratt Invitational, Sunken Meadow |
09/15/23 |
| 5K XC |
16:21.6
|
1 |
League Meet #2 - Conference 3 & 4, Eisenhower Park |
09/11/23 |
| 2.5 Mi / 4K XC |
13:24.8
PR
|
1 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/08/23 |
23/24 Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| Mile |
04:30.0
PR
|
5 |
North Shore HS Pre-National Invitational, North Shore HS |
02/16/24 |
| 1600 M |
04:29.38
PR
|
3 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/12/24 |
| 1600 M |
04:31.09
|
2 |
County Championship Class C, St. Anthony's HS |
02/07/24 |
| 2 Mile |
09:52.6
PR
|
7 |
Armory Officials Hall of Fame Invitational, Armory |
01/19/24 |
| 3200 M |
09:49.40
PR
|
6 |
Armory Officials Hall of Fame Invitational, Armory |
01/19/24 |
| Mile |
04:35.9
|
9 |
Stanner Games, Armory |
01/14/24 |
| 1000 M |
02:59.78
|
8 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 1600 M |
05:09.68
|
4 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 3200 M |
10:16.72
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/09/24 |
| 1000 M |
02:43.40
PR
|
1 |
Groups B & D Format D, St. Anthony's HS |
01/03/24 |
| 1600 M |
04:43.28
|
1 |
Groups D & E Format C, St. Anthony's HS |
12/19/23 |
| 3200 M |
09:53.43
|
1 |
Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS |
12/15/23 |
| 1000 M |
02:46.51
|
2 |
Groups D & F Format B, St. Anthony's HS |
12/14/23 |
| 1600 M |
04:37.45
|
4 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/23 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2023 Results |
| 1600 M |
04:34.98
PR
|
2 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 3200 M |
09:57.86
PR
|
1 |
State Qualifier Meet, North Shore HS |
06/01/23 |
| 1600 M |
04:37.65
|
4 |
Class A Championships, Carle Place HS |
05/24/23 |
| 3200 M |
10:08.60
|
4 |
Class A Championships, Carle Place HS |
05/24/23 |
| Mile |
04:38.0
PR
|
13 |
Massapequa Chief Under the Lights Invitational, Massapequa HS |
05/12/23 |
| 3200 M |
10:14.44
|
1 |
Division 4A Championships, North Shore HS |
05/08/23 |
| 3200 M |
10:10.00
|
|
League meet 5 - boys Conf. 2,4, VS South |
05/01/23 |
| 1600 M |
04:41.00
|
|
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
| 3200 M |
10:16.00
|
|
League meet 4 - boys Conf. 2,4, CS Harbor HS |
04/24/23 |
| 1600 M |
04:40.97
|
3 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 800 M |
02:13.66
|
12 |
Nassau Coaches Invitational, CS Harbor HS |
04/22/23 |
| 1600 M |
04:55.00
|
|
League meet 3 - boys Conf. 2,4, Carle Place HS |
04/17/23 |
| 3200 M |
10:53.00
|
|
League meet 3 - boys Conf. 2,4, Carle Place HS |
04/17/23 |
| 1600 M |
05:02.00
|
1 |
League meet 2 - boys Conf. 2,4, Seaford HS |
04/03/23 |
| 3200 M |
10:52.00
|
1 |
League meet 2 - boys Conf. 2,4, Seaford HS |
04/03/23 |
| 1600 M |
05:00.00
|
5 |
League meet 1 - boys Conf. 2,4, Seaford HS |
03/27/23 |
| 2022 Results |
| 1600 M |
04:58.50
|
12 |
Massapequa Last Chance, Massapequa HS |
06/06/22 |
| 1600 M |
04:55.44
|
3 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 3200 M |
10:22.64
|
2 |
State Qualifier Meet, North Shore HS |
06/03/22 |
| 1600 M |
04:52.97
|
5 |
Class A Championships, CS Harbor HS |
05/23/22 |
| 3200 M |
11:09.28
|
7 |
Class A Championships, CS Harbor HS |
05/23/22 |
| 1600 M |
05:14.34
|
26 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 800 M |
03:00.35
|
55 |
Massapequa Chief Invitational , Berner Middle School |
05/13/22 |
| 1600 M |
05:01.37
|
4 |
Division 4A Championships, North Shore HS |
05/09/22 |
| 1600 M |
05:10.80
|
1 |
League meet 4 - boys Conf. 2,4, West Hemp |
04/26/22 |
| 3200 M |
11:32.60
|
1 |
League meet 4 - boys Conf. 2,4, West Hemp |
04/26/22 |
| 1600 M |
04:56.75
|
4 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1600 M |
04:56.75
|
35 |
Nassau Coaches Invitational, CS Harbor HS |
04/09/22 |
| 1600 M |
05:03.50
|
1 |
League meet 2 - boys Conf. 2,4, CS Harbor HS |
04/05/22 |
| 3200 M |
11:24.90
|
1 |
League meet 2 - boys Conf. 2,4, CS Harbor HS |
04/05/22 |
| 1600 M |
05:06.60
|
2 |
League meet 1 - boys Conf. 2,4, Friends Ac. |
03/29/22 |
| 2021 Results |
| 1600 M |
05:12.64
|
13 |
Class A Championships, Mitchel Complex |
06/10/21 |
| 3200 M |
11:25.28
|
9 |
Class A Championships, Mitchel Complex |
06/10/21 |
| 3200 M |
11:24.30
|
1 |
League meet 5 - boys Conf. 2,4, Seaford HS |
05/20/21 |
| 1600 M |
05:16.70
|
4 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
05/17/21 |
| 800 M |
02:36.40
|
7 |
League meet 4 - boys Conf. 2,4, CS Harbor HS |
05/17/21 |
| 3200 M |
11:17.30
|
5 |
League meet 2 - boys Conf. 2,4, Wheatley HS |
05/06/21 |
| 3200 M |
11:26.40
|
2 |
League meet 1 - boys Conf. 2,4, Seaford HS |
05/03/21 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 5K XC |
17:34.4
|
11 |
Section 8 Championships - State Qualifier, Bethpage |
11/05/22 |
| 5K XC |
17:22.3
|
7 |
Class County Champs, Bethpage |
10/29/22 |
| 5K XC |
17:11.3
|
1 |
Nassau Coaches Meet, Bethpage |
10/15/22 |
| 2.5 Mi / 4K XC |
14:14.7
|
3 |
Manhattan College Cross Country Invitational, Van Cortlandt |
10/08/22 |
| 5K XC |
18:11.7
|
3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/03/22 |
| 5K XC |
16:45.8
|
2 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/29/22 |
| 5K XC |
16:47.0
|
10 |
Six Flags Wild Safari Invitational, Six Flags Great Adventure |
09/24/22 |
| 5K XC |
17:37.5
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/20/22 |
| 5K XC |
18:41.8
|
16 |
Bob Pratt Invitational, Sunken Meadow |
09/17/22 |
| 2.5 Mi / 4K XC |
14:16.1
|
1 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/12/22 |
| 5K XC |
17:09.5
|
2 |
League Meet #1 - Conference 2 & 4, Eisenhower Park |
09/09/22 |
| 2021 Results |
| 5K XC |
17:11.3
|
6 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
17:44.4
|
3 |
Class County Champs, Bethpage |
10/30/21 |
| 5K XC |
17:55.9
|
4 |
Frosh-Soph-Jun-Sen Meet, Eisenhower Park |
10/20/21 |
| 5K XC |
18:12.0
|
1 |
Nassau Coaches Meet, Bethpage |
10/16/21 |
| 1.25 Mi XC |
06:36.1
PR
|
4 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
18:00.6
|
1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/04/21 |
| 5K XC |
19:03.3
|
43 |
St. Anthony's Invitational, Sunken Meadow |
10/01/21 |
| 5K XC |
17:50.8
|
1 |
League Meet #4 - Conference 2 & 4, Eisenhower Park |
09/28/21 |
| 5K XC |
18:43.7
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 2.5 Mi / 4K XC |
14:39.0
|
2 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/10/21 |
| 2021 Results |
| 5K XC |
17:42.3
|
12 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
17:53.0
|
5 |
League Meet #5 - Conference 4, Eisenhower Park |
04/09/21 |
| 5K XC |
17:56.4
|
4 |
League Meet #4 - Conference 4, Eisenhower Park |
03/29/21 |
| 5K XC |
17:35.4
|
1 |
League Meet #3 - Conference 4, Eisenhower Park |
03/23/21 |
| 5K XC |
18:04.2
|
2 |
League Meet #2 - Conference 4, Eisenhower Park |
03/18/21 |
| 5K XC |
18:34.4
|
3 |
League Meet #1 - Conference 4, Eisenhower Park |
03/11/21 |
| 2019 Results |
| 5K XC |
18:32.7
|
49 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
18:40.5
|
22 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
19:19.1
|
6 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 5K XC |
19:39.3
|
9 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
| 5K XC |
19:20.6
|
9 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
| 1.47 Mi XC |
08:39.1
PR
|
14 |
Suffolk Coaches Invitational, Sunken Meadow |
09/28/19 |
| 5K XC |
20:04.6
|
16 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 5K XC |
19:30.5
|
2 |
Nassau Coaches Meet, Bethpage |
09/21/19 |
| 2.5 Mi / 4K XC |
15:43.1
|
8 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/16/19 |
| 2.5 Mi / 4K XC |
15:34.1
|
7 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 22/23 Results |
| 3200 M |
10:04.69
|
5 |
State Qualifier Meet - All qualifiers, St. Anthony's HS |
02/14/23 |
| 3200 M |
11:18.94
|
8 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| 1600 M |
04:48.11
|
5 |
County Championship Class C, St. Anthony's HS |
02/08/23 |
| 1600 M |
05:09.63
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 3200 M |
11:08.01
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/10/23 |
| 3200 M |
09:58.11
|
14 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/07/23 |
| 3200 M |
10:37.21
|
3 |
Groups A & C Format D, St. Anthony's HS |
01/04/23 |
| 1600 M |
04:57.95
|
5 |
Groups B & C Format C, St. Anthony's HS |
12/20/22 |
| 3200 M |
10:25.63
|
6 |
Section 8 Pole-Weight-3200m 2023, St. Anthony's HS |
12/16/22 |
| 1600 M |
04:40.49
|
5 |
Nassau Coaches Invitational, East Meadow |
12/10/22 |
| 1600 M |
04:54.13
|
5 |
Groups E & F, St. Anthony's HS |
12/07/22 |
| 21/22 Results |
| 1600 M |
05:04.02
|
2 |
Frosh / Soph Meet, St. Anthony's HS |
02/13/22 |
| 1600 M |
05:14.23
|
7 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
| 3200 M |
10:58.83
|
3 |
Class C County Championships, St. Anthony's HS |
02/07/22 |
| 1600 M |
05:11.01
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 3200 M |
11:15.19
|
4 |
Conference 6 Championships, St. Anthony's HS |
01/21/22 |
| 1600 M |
05:01.57
|
61 |
Ocean Breeze Freedom Games 2022, Ocean Breeze |
01/08/22 |
| 3200 M |
10:55.35
|
5 |
Groups A & D, St. Anthony's HS |
01/04/22 |
| 1600 M |
05:02.51
|
17 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 3200 M |
10:54.12
|
11 |
Groups A & E, St. Anthony's HS |
12/14/21 |
| 600 M |
01:42.78
|
29 |
Groups A & B, St. Anthony's HS |
12/06/21 |
| 19/20 Results |
| 3200 M |
11:37.66
|
8 |
Class C County Championships, St. Anthony's HS |
02/06/20 |
| 3200 M |
11:29.06
|
6 |
Conference 6 Championships, St. Anthony's HS |
01/29/20 |
| 3200 M |
11:38.72
|
|
Groups A & D, St. Anthony's HS |
01/08/20 |
| 3200 M |
11:38.72
|
12 |
Groups A & D, St. Anthony's HS |
01/08/20 |
| Mile |
05:39.2
|
|
Hispanic Games, Armory |
01/03/20 |
| Mile |
05:39.2
|
280 |
Hispanic Games, Armory |
01/03/20 |
| 1600 M |
05:28.00
|
|
Groups A & C, St. Anthony's HS |
12/17/19 |
| 1600 M |
05:25.07
|
|
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 1600 M |
05:25.07
|
70 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 3200 M |
10:51.66
|
13 |
Groups A & E, St. Anthony's HS |
12/11/19 |
| 1600 M |
05:33.00
|
|
Groups A & B, St. Anthony's HS |
12/02/19 |
|
