|
Crystal Rustami
School: Syosset
Class: 2022
Grade: Graduate
|
|
|
Season |
Class |
800 M
|
1500 M
|
1600 M
|
3000 M
|
| Spring Track 2022 |
SR |
02:43.93
|
05:43.00
h
|
-
|
12:08.53
|
| Spring Track 2021 |
JR |
02:44.70
|
05:40.10
|
-
|
12:13.96
|
| Spring Track 2019 |
FR |
02:43.20
h
|
05:27.70
|
05:57.66
|
11:55.17
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2021 |
SR |
20:58.0
|
17:57.5
|
-
|
| Cross Country Spring 2021 |
JR |
21:32.7
|
-
|
-
|
| Cross Country 2019 |
SO |
21:01.7
|
17:09.0
|
-
|
| Cross Country 2018 |
FR |
24:36.2
|
-
|
11:19.0
|
|
Winter Track Seasons Best
|
Season |
Class |
1000 M
|
1500 M
|
Mile
|
3000 M
|
| Winter Track 21/22 |
SR |
-
|
05:36.27
h
|
06:08.8
|
12:13.82
|
| Winter Track 19/20 |
SO |
03:41.53
|
05:44.15
|
-
|
11:50.26
|
| Winter Track 18/19 |
FR |
03:43.34
|
05:56.62
|
06:13.3
|
12:22.86
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2022 Results |
| 3000 M |
12:08.53
|
10 |
Class AAA Championships, Westbury HS |
05/24/22 |
| 800 M |
02:43.93
|
28 |
North Shore Invitational, North Shore HS |
05/14/22 |
| 3000 M |
12:41.66
|
2 |
Division 1A Championships, Syosset HS |
05/10/22 |
| 3000 M |
12:11.30
|
2 |
League meet 4 - girls Conf. 1,3, Massapequa HS |
04/26/22 |
| 1500 M |
05:44.90
|
3 |
League meet 3 - girls Conf. 1,3, Westbury HS |
04/12/22 |
| 3000 M |
13:14.90
|
1 |
League meet 3 - girls Conf. 1,3, Westbury HS |
04/12/22 |
| 1500 M |
05:43.00
|
2 |
League meet 2 - girls Conf. 1,3, Plainview HS |
04/05/22 |
| 1500 M |
05:51.40
|
6 |
League meet 1 - girls Conf. 1,3, Syosset HS |
03/29/22 |
| 3000 M |
13:04.60
|
3 |
League meet 1 - girls Conf. 1,3, Syosset HS |
03/29/22 |
| 2021 Results |
| 1500 M |
05:49.67
|
13 |
Nassau County Sectional Meet, JFK-Bellmore HS |
06/17/21 |
| 3000 M |
12:15.55
|
12 |
Class AAA Championships, Mitchel Complex |
06/08/21 |
| 3000 M |
12:13.96
|
4 |
Division 1A Championships, Massapequa HS |
06/02/21 |
| 1500 M |
05:40.10
|
3 |
League meet 5 - girls Conf. 1,3, Syosset HS |
05/20/21 |
| 1500 M |
05:46.70
|
3 |
League meet 3 - girls Conf. 1,3, Hicksville |
05/10/21 |
| 3000 M |
13:30.30
|
1 |
League meet 3 - girls Conf. 1,3, Hicksville |
05/10/21 |
| 800 M |
02:44.70
|
3 |
League meet 2 - girls Conf. 1,3, Westbury HS |
05/06/21 |
| 1500 M |
05:43.00
|
5 |
League meet 1 - girls Conf. 1,3, Syosset HS |
05/03/21 |
| 2019 Results |
| 1500 M |
05:27.70
PR
|
5 |
Massapequa Last Chance Invitational, Massapequa HS |
06/03/19 |
| 3000 M |
11:55.17
PR
|
17 |
North Shore Invitational, North Shore HS |
05/11/19 |
| 1500 M |
05:37.64
|
20 |
Ahearn Classic, Warwick HS |
05/04/19 |
| 800 M |
02:50.14
|
|
Red Raider Invitational, N. Rockland HS |
04/18/19 |
| 1600 M |
05:57.66
PR
|
|
Red Raider Invitational, N. Rockland HS |
04/18/19 |
| 3000 M |
12:36.50
|
|
League meet 4 - girls Conf. 1,3, Hempstead |
04/16/19 |
| 1500 M |
05:36.90
|
|
Suffolk Coaches Spring Invitational, Commack HS |
04/13/19 |
| 800 M |
02:43.20
|
|
League meet 3 - girls Conf. 1,3, Massapequa HS |
04/09/19 |
| 3000 M |
11:59.50
|
|
League meet 2 - girls Conf. 1,3, Westbury HS |
04/02/19 |
| 1500 M |
05:50.30
|
|
League meet 1 - girls Conf. 1,3, Syosset HS |
03/26/19 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2021 Results |
| 5K XC |
21:31.3
|
30 |
State Qualifier, Bethpage |
11/06/21 |
| 5K XC |
21:59.6
|
21 |
Class County Champs, Bethpage |
10/30/21 |
| 2.5 Mi / 4K XC |
17:57.5
|
67 |
Manhattan College Cross Country Invitational 2021, Van Cortlandt |
10/09/21 |
| 5K XC |
21:43.4
|
4 |
League Meet #4 - Conference 1 & 3, Eisenhower Park |
09/27/21 |
| 5K XC |
20:58.0
PR
|
33 |
Six Flags Wild Safari Invitational 2021, Six Flags Great Adventure |
09/25/21 |
| 5K XC |
22:05.8
|
6 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/21/21 |
| 5K XC |
21:33.3
|
4 |
League Meet #2 - Conference 1 & 2, Eisenhower Park |
09/14/21 |
| 2.5 Mi / 4K XC |
19:27.7
|
7 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/09/21 |
| 2021 Results |
| 5K XC |
21:37.6
|
41 |
Section VIII Championship, Eisenhower Park |
04/24/21 |
| 5K XC |
21:32.7
|
29 |
Class County Championships, Eisenhower Park |
04/17/21 |
| 5K XC |
21:54.8
|
3 |
League Meet #5 - Conference 1, Eisenhower Park |
04/06/21 |
| 5K XC |
21:46.0
|
9 |
League Meet #4 - Conference 1, Eisenhower Park |
03/30/21 |
| 5K XC |
22:32.3
|
6 |
League Meet #3 - Conference 1, Eisenhower Park |
03/24/21 |
| 5K XC |
22:01.4
|
12 |
League Meet #2 - Conference 1, Eisenhower Park |
03/15/21 |
| 5K XC |
22:22.2
|
5 |
League Meet #1 - Conference 1, Eisenhower Park |
03/09/21 |
| 2019 Results |
| 5K XC |
21:01.7
|
12 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
21:10.7
|
15 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 5K XC |
21:33.3
|
11 |
Section VIII Frosh/Soph Championships , Bethpage |
10/23/19 |
| 5K XC |
21:57.3
|
8 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/19 |
| 5K XC |
23:00.7
|
10 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/19 |
| 5K XC |
22:41.6
|
4 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 2.5 Mi / 4K XC |
17:09.0
PR
|
8 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/17/19 |
| 2018 Results |
| 5K XC |
24:41.7
|
8 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
24:36.2
|
24 |
Section VIII Frosh/Soph Championships , Bethpage |
10/17/18 |
| 5K XC |
25:03.7
|
5 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/10/18 |
| 1.5 Mi XC |
11:19.0
PR
|
41 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
| 1.5 Mi XC |
13:19.6
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/01/18 |
| 1.5 Mi XC |
13:04.0
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 21/22 Results |
| Mile |
06:08.8
PR
|
47 |
North Shore High School Pre Nationals, Armory |
02/18/22 |
| 3000 M |
12:41.73
|
9 |
Class A County Championships, St. Anthony's HS |
02/08/22 |
| 3000 M |
12:13.82
|
5 |
Conference 1 Championships, St. Anthony's HS |
01/11/22 |
| 3000 M |
12:13.98
|
7 |
Groups C & F, St. Anthony's HS |
01/03/22 |
| 1500 M |
05:36.27
|
14 |
Groups A & C, St. Anthony's HS |
12/20/21 |
| 3000 M |
12:31.94
|
7 |
Groups B & C, St. Anthony's HS |
12/13/21 |
| 1500 M |
05:48.17
|
28 |
Groups C & D, St. Anthony's HS |
12/08/21 |
| 19/20 Results |
| 3000 M |
11:55.07
|
6 |
Conference 1 Championships, St. Anthony's HS |
01/30/20 |
| 3000 M |
11:50.26
PR
|
13 |
Yale Invitational, Yale Univ. |
01/10/20 |
| 3000 M |
11:50.26
|
141 |
Yale Invitational, Yale Univ. |
01/10/20 |
| 1000 M |
03:41.53
PR
|
25 |
Groups A & D, St. Anthony's HS |
01/08/20 |
| 1500 M |
05:44.15
|
14 |
Hispanic Games, Armory |
01/03/20 |
| 1500 M |
05:49.96
|
23 |
Groups A & C, St. Anthony's HS |
12/17/19 |
| 3000 M |
12:26.61
|
17 |
Groups A & E, St. Anthony's HS |
12/11/19 |
| 18/19 Results |
| Mile |
06:13.3
|
53 |
North Shore High School Pre-National Invitational, Armory |
02/15/19 |
| 1000 M |
03:43.34
|
8 |
Frosh / Soph Meet, St. Anthony's HS |
02/03/19 |
| 3000 M |
12:22.86
|
7 |
Conference 1 Championships, St. Anthony's HS |
01/30/19 |
| 3000 M |
12:24.35
|
193 |
Yale Classic Invite, Yale Univ. |
01/11/19 |
| 3000 M |
12:24.35
|
11 |
Yale Classic Invite, Yale Univ. |
01/11/19 |
| 1000 M |
03:46.67
|
30 |
Groups B & F, St. Anthony's HS |
01/09/19 |
| Mile |
06:23.5
|
167 |
Hispanic games, Armory |
01/05/19 |
| 1500 M |
05:56.62
|
31 |
Section VIII Groups BC, St. Anthony's HS |
12/18/18 |
| 3000 M |
12:58.69
|
19 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
| 1500 M |
06:05.90
|
|
Groups A & B, St. Anthony's HS |
12/03/18 |
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