|
Melissa Ward
School: Long Beach
Class: 2014
Grade:
|
|
|
Season |
Class |
400 M
|
1500 M
|
3000 M
|
| Spring Track 2014 |
SR |
01:13.90
|
05:14.90
|
11:44.47
|
| Spring Track 2013 |
JR |
-
|
-
|
11:43.30
|
| Spring Track 2012 |
SO |
-
|
-
|
11:38.10
|
| Spring Track 2011 |
FR |
-
|
05:31.90
|
12:12.70
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2013 |
SR |
21:35.4
|
17:55.0
|
| Cross Country 2012 |
JR |
21:56.2
|
18:13.5
|
| Cross Country 2011 |
SO |
21:38.5
|
17:59.0
|
| Cross Country 2010 |
FR |
24:21.5
|
21:29.1
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1500 M
|
3000 M
|
| Winter Track 13/14 |
SR |
02:00.40
|
03:27.40
|
05:31.50
|
-
|
| Winter Track 12/13 |
JR |
-
|
03:28.37
|
05:26.51
|
13:09.17
|
| Winter Track 11/12 |
SO |
-
|
-
|
05:31.50
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2014 Results |
| 3000 M |
11:44.47
|
10 |
Class 'AAA' County Championship , Mitchel Complex |
05/20/14 |
| 3000 M |
11:51.00
|
3 |
Division IIA Championships, Long Beach HS |
05/13/14 |
| 400 M |
01:13.90
PR
|
13 |
Coaches Meet, Westbury HS |
04/26/14 |
| 1500 M |
05:46.50
|
15 |
Coaches Meet, Westbury HS |
04/26/14 |
| 1500 M |
05:14.90
PR
|
6 |
The Valley Stream Challenge, |
03/29/14 |
| 2013 Results |
| 3000 M |
11:43.30
|
13 |
Class 'AAA' County Championship , Mitchel Complex |
05/21/13 |
| 2012 Results |
| 3000 M |
11:38.10
PR
|
4 |
Division IIA Championships, Long Beach HS |
05/15/12 |
| 2011 Results |
| 3000 M |
12:12.70
|
6 |
Division IIA Championships, Long Beach HS |
05/16/11 |
| 1500 M |
05:31.90
|
10 |
Frosh/Soph Championships, Mitchel Complex |
05/12/11 |
| 1500 M |
05:39.40
|
14 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
| 1500 M |
05:39.40
|
14 |
Nassau Coaches Invitational, Westbury HS |
04/30/11 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2013 Results |
| 5K XC |
22:12.3
|
41 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
22:13.4
|
7 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
24:12.3
|
38 |
Suffolk Officials XC Invitational, Sunken Meadow |
10/12/13 |
| 5K XC |
21:35.4
PR
|
1 |
League meet 4, Bethpage |
10/07/13 |
| 2.5 Mi / 4K XC |
21:57.0
|
4 |
League meet 3, Bethpage |
09/30/13 |
| 2.5 Mi / 4K XC |
17:55.0
PR
|
9 |
League meet 2, Bethpage |
09/23/13 |
| 2.5 Mi / 4K XC |
18:16.0
|
5 |
League meet 1, Bethpage |
09/16/13 |
| 2012 Results |
| 5K XC |
21:56.2
|
32 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
22:39.0
|
10 |
League meet 5, Bethpage |
10/22/12 |
| 2.5 Mi / 4K XC |
22:14.0
|
7 |
League meet 4, Bethpage |
10/15/12 |
| 5K XC |
22:25.0
|
7 |
League meet 3, Bethpage |
10/09/12 |
| 2.5 Mi / 4K XC |
18:13.5
|
3 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
18:15.0
|
6 |
League meet 1, Bethpage |
09/19/12 |
| 2011 Results |
| 5K XC |
21:38.5
|
79 |
Section VIII/State Qualifier, Bethpage |
11/05/11 |
| 5K XC |
22:57.7
|
23 |
Conference Championships, Bethpage |
10/29/11 |
| 5K XC |
22:26.3
|
17 |
Frosh-Soph Meet, Bethpage |
10/24/11 |
| 5K XC |
22:29.0
|
5 |
League meet 5, Bethpage |
10/17/11 |
| 5K XC |
22:54.0
|
3 |
League meet 4, Bethpage |
10/11/11 |
| 5K XC |
22:58.0
|
2 |
League meet 3, Bethpage |
10/03/11 |
| 2.5 Mi / 4K XC |
18:58.2
|
25 |
Nassau Officials Meet, Old Bethpage Village |
10/01/11 |
| 2.5 Mi / 4K XC |
18:00.0
|
11 |
League meet 2, Bethpage |
09/26/11 |
| 2.5 Mi / 4K XC |
17:59.0
|
12 |
League meet 1, Bethpage |
09/19/11 |
| 2010 Results |
| 5K XC |
24:21.5
|
43 |
Conference Championships, Bethpage |
10/30/10 |
| 5K XC |
24:56.0
|
32 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
24:56.0
|
32 |
Frosh-Soph Meet, Bethpage |
10/25/10 |
| 5K XC |
24:49.5
|
14 |
League meet 5, Bethpage |
10/18/10 |
| 5K XC |
25:15.3
|
23 |
League meet 4, Bethpage |
10/12/10 |
| 5K XC |
27:51.5
|
15 |
League meet 3, Bethpage |
10/04/10 |
| 2.5 Mi / 4K XC |
21:29.1
|
83 |
League meet 2, Bethpage |
09/27/10 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 13/14 Results |
| 1500 M |
05:31.50
|
17 |
Class "A" County Championships, St. Anthony's HS |
02/08/14 |
| 1000 M |
03:27.40
|
20 |
Class "A" County Championships, St. Anthony's HS |
02/08/14 |
| 1500 M |
05:36.46
|
3 |
Crossover Meet A 2, 5, St. Anthony's HS |
01/30/14 |
| 1500 M |
05:31.50
|
5 |
Conference 2,5 Championships, St. Anthony's HS |
01/23/14 |
| 1500 M |
05:36.70
|
23 |
Conferences 2, 3, St. Anthony's HS |
01/02/14 |
| 600 M |
02:00.40
PR
|
22 |
Conferences 2, 3, St. Anthony's HS |
01/02/14 |
| 1000 M |
03:27.40
PR
|
12 |
Conferences 2, 4, St. Anthony's HS |
12/19/13 |
| 12/13 Results |
| 1000 M |
03:28.37
|
17 |
Class "A" County Championships, St. Anthony's HS |
02/05/13 |
| 1500 M |
05:26.51
PR
|
9 |
Conference 2,5 Girls Championships, St. Anthony's HS |
01/18/13 |
| 3000 M |
13:09.17
PR
|
32 |
Conferences 1, 2 & 4, St. Anthony's HS |
12/27/12 |
| 1000 M |
03:28.39
|
13 |
Conferences 2, 4, St. Anthony's HS |
12/20/12 |
| 1500 M |
05:28.17
|
22 |
Conferences 2, 5, St. Anthony's HS |
12/11/12 |
| 11/12 Results |
| 1500 M |
05:31.50
|
31 |
Conferences 2, 5, St. Anthony's HS |
01/12/12 |
| 1500 M |
05:32.50
|
24 |
Conferences 2, 5, St. Anthony's HS |
12/14/11 |
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