|
Jason Cassella
School: Oyster Bay
Class: 2016
Grade:
|
|
|
Season |
Class |
1600 M
|
3200 M
|
Steeple 3000
|
| Spring Track 2016 |
SR |
04:48.50
h
|
10:13.90
|
-
|
| Spring Track 2015 |
JR |
05:01.30
|
11:19.00
|
12:26.40
|
| Spring Track 2014 |
SO |
05:00.40
|
11:16.40
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
| Cross Country 2015 |
SR |
16:52.5
|
14:02.6
|
19:33.3
|
| Cross Country 2014 |
JR |
17:58.1
|
14:17.0
|
-
|
| Cross Country 2013 |
SO |
18:19.1
|
15:00.0
|
-
|
| Cross Country 2012 |
FR |
19:45.3
|
16:34.0
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 15/16 |
SR |
-
|
04:52.20
|
04:54.5
|
10:29.59
|
| Winter Track 14/15 |
JR |
05:06.72
|
04:57.50
|
-
|
10:43.90
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 1600 M |
04:54.25
|
4 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
| 3200 M |
10:13.90
PR
|
3 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 3200 M |
10:41.80
|
3 |
Division 4B Championships, CS Harbor HS |
05/16/16 |
| 1600 M |
04:52.60
|
3 |
Division 4B Championships, CS Harbor HS |
05/16/16 |
| 1600 M |
04:58.00
|
10 |
Frank Maier Invitational, North Shore HS |
05/11/16 |
| 3200 M |
10:47.40
|
2 |
Frank Maier Invitational, North Shore HS |
05/11/16 |
| 3200 M |
10:19.57
|
24 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
| 3200 M |
11:30.50
|
3 |
League Meet 5 - boys Conf. 2,4, Oyster Bay HS |
05/02/16 |
| 1600 M |
04:48.50
|
2 |
League Meet 5 - boys Conf. 2,4, Oyster Bay HS |
05/02/16 |
| 1600 M |
04:57.00
|
|
East Meadow Invitational, East Meadow |
04/26/16 |
| 1600 M |
04:57.00
|
16 |
East Meadow Invitational, East Meadow |
04/26/16 |
| 3200 M |
10:36.04
|
9 |
Suffolk Coaches Invitational, Commack HS |
04/16/16 |
| 1600 M |
04:55.50
|
|
League Meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/11/16 |
| 3200 M |
10:37.90
|
|
League Meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/11/16 |
| 1600 M |
05:08.40
|
4 |
League Meet 2 - boys Conf. 2,4, Malverne HS |
04/04/16 |
| 1600 M |
04:53.00
|
|
League Meet 1 - boys Conf. 2,4, CS Harbor HS |
03/28/16 |
| 3200 M |
11:13.20
|
|
League Meet 1 - boys Conf. 2,4, CS Harbor HS |
03/28/16 |
| 2015 Results |
| 1600 M |
05:01.30
|
4 |
Division 4B Championships, CS Harbor HS |
05/20/15 |
| 3200 M |
11:19.00
|
5 |
Division 4B Championships, CS Harbor HS |
05/20/15 |
| Steeple 3000 |
12:26.40
PR
|
4 |
Frank Maier Invitational, Glen Cove HS |
05/13/15 |
| 2014 Results |
| 1600 M |
05:01.20
|
5 |
Division IVB Championships, CS Harbor HS |
05/12/14 |
| 3200 M |
11:16.40
|
3 |
Division IVB Championships, CS Harbor HS |
05/12/14 |
| 1600 M |
05:00.40
|
5 |
Frank Maier Invitational Meet, North Shore HS |
05/08/14 |
| 3200 M |
11:31.80
|
3 |
Frank Maier Invitational Meet, North Shore HS |
05/08/14 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2015 Results |
| 5K XC |
18:47.6
|
94 |
NYSPHSAA - New York State Champi, Monroe-Woodbury |
11/14/15 |
| 5K XC |
18:11.2
|
22 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
19:24.7
|
27 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
| 5K XC |
16:52.5
PR
|
25 |
Brown Invitational, Goddard |
10/17/15 |
| 5K XC |
17:54.6
|
3 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 5K XC |
17:45.3
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
19:16.5
|
29 |
Saint Anthony's Invitational, Sunken Meadow |
10/02/15 |
| 5K XC |
18:00.1
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 2.5 Mi / 4K XC |
14:02.6
PR
|
5 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 3 Mi XC |
19:33.3
PR
|
62 |
Monroe Woodbury Crusader Classic Cross Country Inv, Unspecified |
09/19/15 |
| 5K XC |
18:36.8
|
12 |
Jim Smith Invitational, Sunken Meadow |
09/12/15 |
| 2014 Results |
| 5K XC |
18:28.0
|
349 |
NYSPHSAA State Meet, SUNY Canton |
11/08/14 |
| 5K XC |
17:58.1
|
3 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
18:06.0
|
19 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
18:13.5
|
2 |
League Meet #5 - Conference 1 & 4, Bethpage |
10/15/14 |
| 5K XC |
18:43.4
|
21 |
Suffolk Officials Invitational, Sunken Meadow |
10/11/14 |
| 5K XC |
18:27.6
|
3 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
| 5K XC |
17:59.2
|
3 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
| 2.5 Mi / 4K XC |
14:27.5
|
3 |
League Meet #2 - Conference 1 & 4, Bethpage |
09/22/14 |
| 5K XC |
18:36.5
|
17 |
Bob Pratt Invitational, Sunken Meadow |
09/20/14 |
| 2.5 Mi / 4K XC |
14:17.0
|
2 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
| 2013 Results |
| 5K XC |
18:19.1
|
21 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
18:38.5
|
2 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
18:57.4
|
3 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
19:18.4
|
6 |
Saint Anthony's Cross Country Invitational, Sunken Meadow |
10/05/13 |
| 5K XC |
18:53.0
|
6 |
League meet 3, Bethpage |
09/30/13 |
| 2.5 Mi / 4K XC |
15:00.0
|
6 |
League meet 2, Bethpage |
09/23/13 |
| 5K XC |
20:16.0
|
40 |
Jim Smith Invitational, Sunken Meadow |
09/21/13 |
| 2.5 Mi / 4K XC |
15:17.8
|
9 |
League meet 1, Bethpage |
09/16/13 |
| 2012 Results |
| 5K XC |
19:50.5
|
39 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
19:45.3
|
3 |
League meet 5, Bethpage |
10/22/12 |
| 5K XC |
21:43.1
|
22 |
League meet 4, Bethpage |
10/15/12 |
| 5K XC |
21:21.0
|
20 |
League meet 3, Bethpage |
10/09/12 |
| 2.5 Mi / 4K XC |
16:37.2
|
7 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
16:34.0
|
13 |
League meet 1, Bethpage |
09/19/12 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 15/16 Results |
| Mile |
04:54.5
PR
|
34 |
North Shore Track & Field Pre-National Invitational, Armory |
02/12/16 |
| 3200 M |
10:32.83
|
9 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
| 3200 M |
10:29.59
PR
|
4 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
| 4x800 Meter Relay |
09:21.38
|
4 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
| 3200 M |
10:57.38
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
| 1600 M |
05:02.31
|
3 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
| 3200 M |
10:42.02
|
10 |
St. Anthony's Invitational, St. Anthony's HS |
01/09/16 |
| 1600 M |
04:52.20
PR
|
12 |
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
| 3200 M |
10:30.44
|
2 |
Conferences 1, 6, St. Anthony's HS |
12/16/15 |
| 3200 M |
10:37.21
|
1 |
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
| 14/15 Results |
| 3200 M |
11:02.46
|
14 |
Class "B" County Championships, St. Anthony's HS |
02/03/15 |
| 600 M |
05:06.72
PR
|
4 |
Conference 6 Championships, St. Anthony's HS |
01/22/15 |
| 3200 M |
10:47.35
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/22/15 |
| 1600 M |
05:00.30
|
27 |
Conferences 2, 6, St. Anthony's HS |
01/07/15 |
| 3200 M |
10:43.90
|
5 |
Conferences 1, 6, St. Anthony's HS |
12/16/14 |
| 1600 M |
04:57.50
|
13 |
Conferences 3, 6, St. Anthony's HS |
12/11/14 |
| 3200 M |
10:48.30
|
7 |
Conferences 4, 6, St. Anthony's HS |
12/02/14 |
|
