|
Brook Assefa
School: VS South
Class: 2018
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
400 M
|
800 M
|
| Spring Track 2018 |
SR |
-
|
-
|
53.85
|
02:11.90
|
| Spring Track 2017 |
JR |
-
|
-
|
52.81
|
-
|
| Spring Track 2016 |
SO |
11.95
h
|
-
|
53.20
h
|
-
|
| Spring Track 2015 |
FR |
-
|
26.10
|
56.50
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2017 |
SR |
18:32.7
|
15:42.6
|
| Cross Country 2016 |
JR |
19:47.9
|
16:52.7
|
| Cross Country 2015 |
SO |
20:17.5
|
16:51.0
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
| Winter Track 17/18 |
SR |
40.38
|
01:31.98
|
| Winter Track 15/16 |
SO |
41.21
|
01:38.96
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2018 Results |
| 800 M |
02:11.90
PR
|
5 |
The Oceanside Blue and White Meet, Oceanside HS |
05/18/18 |
| 400 M |
53.85
|
7 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
| 400 M |
53.85
|
7 |
Division 4A Championships, Lynbrook HS |
05/14/18 |
| 400 M |
56.50
|
|
Lynbrook HS Green & Gold Invitational, Lynbrook HS |
05/04/18 |
| 400 M |
55.30
|
|
League Meet 5 - boys Conf. 2,4, Lynbrook HS |
04/30/18 |
| 400 M |
54.20
|
2 |
League Meet 4 - boys Conf. 2,4, Carle Place HS |
04/23/18 |
| 400 M |
54.50
|
3 |
League Meet 3 - boys Conf. 2,4, North Shore HS |
04/16/18 |
| 400 M |
54.10
|
2 |
League Meet 2 - boys Conf. 2,4, Locust Valley HS |
04/11/18 |
| 400 M |
55.10
|
2 |
League Meet 1 - girls Conf. 2,4, Island Trees HS |
03/27/18 |
| 2017 Results |
| 400 M |
52.81
PR
|
8 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
| 400 M |
53.44
|
5 |
Division 4A Championships, North Shore HS |
05/18/17 |
| 400 M |
55.10
|
|
League Meet 5 - boys Conf. 2,4, VS South |
05/02/17 |
| 400 M |
53.50
|
1 |
League Meet 4 - boys Conf. 2,4, Seaford HS |
04/25/17 |
| 400 M |
55.20
|
2 |
League Meet 2 - boys Conf. 2,4, Wheatley HS |
04/04/17 |
| 400 M |
56.88
|
7 |
Valley Stream Challenge Invitational, VS North |
04/01/17 |
| 400 M |
55.10
|
2 |
League Meet 1 - boys Conf. 2,4, VS South |
03/28/17 |
| 2016 Results |
| 400 M |
54.14
|
8 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 400 M |
54.23
|
9 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
| 400 M |
53.20
|
2 |
Division 4A Championships, VS North |
05/16/16 |
| 400 M |
55.10
|
|
League Meet 5 - boys Conf. 2,4, Island Trees HS |
05/02/16 |
| 100 M |
12.20
|
|
East Meadow Invitational, East Meadow |
04/26/16 |
| 400 M |
54.70
|
|
League Meet 4 - boys Conf. 2,4, Oyster Bay HS |
04/18/16 |
| 400 M |
54.70
|
1 |
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
| 100 M |
11.95
|
|
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
| 400 M |
55.60
|
|
League Meet 3 - boys Conf. 2,4, VS North |
04/11/16 |
| 400 M |
56.40
|
|
League Meet 2 - boys Conf. 2,4, Wheatley HS |
04/04/16 |
| 400 M |
55.90
|
|
League Meet 1 - boys Conf. 2,4, Friends Ac. |
03/28/16 |
| 2015 Results |
| 400 M |
56.50
|
7 |
Division 4A Championships, Roosevelt HS |
05/20/15 |
| 400 M |
59.90
|
6 |
Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS |
04/16/15 |
| 200 M |
26.10
PR
|
19 |
East Meadow Invitational, East Meadow |
04/07/15 |
| 400 M |
58.20
|
7 |
East Meadow Invitational, East Meadow |
04/07/15 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 5K XC |
19:40.7
|
63 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
| 5K XC |
19:40.7
|
63 |
Nassau Class County Champs, Bethpage |
10/28/17 |
| 5K XC |
25:07.3
|
184 |
Section VIII Frosh/Soph Championships , Bethpage |
10/19/17 |
| 2.5 Mi / 4K XC |
15:42.6
PR
|
21 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
| 5K XC |
21:34.0
|
11 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
| 5K XC |
18:32.7
PR
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
| 5K XC |
20:58.1
|
12 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
| 5K XC |
22:02.8
|
98 |
Bob Pratt Invitational, Sunken Meadow |
09/16/17 |
| 2.5 Mi / 4K XC |
16:17.6
|
10 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
| 2016 Results |
| 5K XC |
21:33.6
|
136 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
| 5K XC |
19:47.9
|
54 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
22:38.7
|
34 |
Great Neck South Invitational, Great Neck South |
10/22/16 |
| 5K XC |
20:51.0
|
113 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
| 5K XC |
21:30.6
|
18 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
| 5K XC |
20:57.7
|
14 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
| 2.5 Mi / 4K XC |
16:52.7
|
23 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 2015 Results |
| 5K XC |
21:28.9
|
135 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
20:17.5
|
80 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
22:21.0
|
22 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 2.5 Mi / 4K XC |
16:51.0
|
157 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
| 5K XC |
22:34.1
|
11 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
22:58.4
|
26 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 2.5 Mi / 4K XC |
17:24.9
|
18 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 2.5 Mi / 4K XC |
17:44.8
|
24 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
| 5K XC |
21:46.2
|
69 |
Warwick Wave Mania, |
09/12/15 |
Prior Season Winter Track Results
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