Ryan Heffernan
School: Plainedge
Class: 2018
Grade:
|
|
|
Season |
Class |
55 M
|
55 HH
|
300 M
|
Long Jump
|
Triple Jump
|
Winter Track 17/18 |
SR |
07.18
|
08.99
|
40.10
|
-
|
38 Ft 7.75 In
|
Winter Track 16/17 |
JR |
-
|
09.43
|
-
|
17 Ft 5.75 In
|
34 Ft 1.50 In
|
Winter Track 15/16 |
SO |
07.38
|
09.85
|
43.35
|
18 Ft 2 In
|
36 Ft 3 In
|
Winter Track 14/15 |
FR |
-
|
-
|
44.46
|
16 Ft 3.75 In
|
-
|
Spring Track Seasons Best
|
Season |
Class |
100 M
|
110 HH
|
200 M
|
400 M
|
Long Jump
|
Triple Jump
|
Spring Track 2018 |
SR |
12.00
h
|
-
|
24.80
h
|
01:02.62
|
-
|
-
|
Spring Track 2016 |
SO |
-
|
19.70
h
|
-
|
-
|
18 Ft 2 In
|
36 Ft 9 In
|
Spring Track 2015 |
FR |
12.80
|
-
|
-
|
-
|
15 Ft 5 In
|
-
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2014 |
FR |
25:43.5
|
18:42.1
|
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
17/18 Results |
55 HH |
09.56
|
14 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
300 M |
40.10
PR
|
163 |
New Balance Games - Saturday (revised), Armory |
01/20/18 |
4x200 Meter Relay |
01:36.08
|
|
Stanner Games, Armory |
01/13/18 |
55 HH |
09.72
|
|
Stanner Games, Armory |
01/13/18 |
55 HH |
09.72
|
71 |
Stanner Games, Armory |
01/13/18 |
55 HH |
08.99
PR
|
5 |
Conference 4 Championships, St. Anthony's HS |
01/09/18 |
Triple Jump |
38 Ft 7.75 In
PR
|
5 |
Conference 4 Championships, St. Anthony's HS |
01/09/18 |
55 HH |
09.51
|
9 |
Groups A & E, St. Anthony's HS |
12/19/17 |
55 M |
07.18
PR
|
16 |
Groups A & E, St. Anthony's HS |
12/19/17 |
Triple Jump |
35 Ft 6 In
|
6 |
Groups B & E, St. Anthony's HS |
12/13/17 |
55 M |
07.23
|
14 |
Groups E & F, St. Anthony's HS |
12/06/17 |
55 HH |
09.71
|
13 |
Groups E & F, St. Anthony's HS |
12/06/17 |
16/17 Results |
55 HH |
09.68
|
14 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
55 HH |
09.88
|
|
Molloy Stanner, Armory |
01/14/17 |
Long Jump |
16 Ft 1 In
|
|
Molloy Stanner, Armory |
01/14/17 |
Long Jump |
16 Ft 1 In
|
65 |
Molloy Stanner, Armory |
01/14/17 |
55 HH |
09.88
|
84 |
Molloy Stanner, Armory |
01/14/17 |
Long Jump |
17 Ft 4 In
|
9 |
Conference 5 Championships, St. Anthony's HS |
01/10/17 |
55 HH |
09.51
|
5 |
Conference 5 Championships, St. Anthony's HS |
01/10/17 |
55 HH |
09.43
|
16 |
Groups A & C, St. Anthony's HS |
01/05/17 |
Triple Jump |
34 Ft 1.50 In
|
26 |
Groups A & C, St. Anthony's HS |
01/05/17 |
Long Jump |
17 Ft 5.75 In
|
9 |
Groups A & E, St. Anthony's HS |
12/21/16 |
55 HH |
09.89
|
25 |
Groups A & D, St. Anthony's HS |
12/13/16 |
55 HH |
09.90
|
22 |
Groups A & B, St. Anthony's HS |
12/01/16 |
Long Jump |
15 Ft 10.25 In
|
27 |
Groups A & B, St. Anthony's HS |
12/01/16 |
15/16 Results |
Long Jump |
16 Ft 10.50 In
|
10 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
Long Jump |
17 Ft 10.50 In
|
5 |
Conference 4 Championships, St. Anthony's HS |
01/20/16 |
Triple Jump |
36 Ft 3 In
|
5 |
Conference 4 Championships, St. Anthony's HS |
01/20/16 |
55 HH |
10.01
|
3 |
Conference 4 Championships, St. Anthony's HS |
01/20/16 |
55 M |
07.38
|
7 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
Long Jump |
17 Ft 2.25 In
|
8 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
300 M |
43.35
|
39 |
Conferences 1, 4, St. Anthony's HS |
01/05/16 |
Triple Jump |
35 Ft 5 In
|
18 |
Conferences 1, 4, St. Anthony's HS |
01/05/16 |
Long Jump |
18 Ft 2 In
PR
|
8 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
55 HH |
09.85
|
11 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
Triple Jump |
36 Ft 1 In
|
9 |
Conferences 2, 4, St. Anthony's HS |
12/15/15 |
55 M |
07.81
|
87 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
55 M |
07.62
|
28 |
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
300 M |
43.76
|
38 |
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
14/15 Results |
300 M |
44.46
|
14 |
Conference 4 Championships, St. Anthony's HS |
01/20/15 |
Long Jump |
16 Ft 3.75 In
|
12 |
Conference 4 Championships, St. Anthony's HS |
01/20/15 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
400 M |
01:02.62
PR
|
49 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
100 M |
12.50
|
9 |
Glen Cove Big Red Invit, Glen Cove HS |
05/03/18 |
100 M |
12.00
|
|
League Meet 4 - boys Conf. 1,3, Plainedge HS |
04/24/18 |
200 M |
24.80
|
|
League Meet 4 - boys Conf. 1,3, Plainedge HS |
04/24/18 |
2016 Results |
Triple Jump |
33 Ft 7.50 In
|
14 |
Nassau County Class AA Championships, Glen Cove HS |
05/26/16 |
Long Jump |
15 Ft 5.75 In
|
12 |
Division 3A Championships, Hewlett HS |
05/18/16 |
Long Jump |
16 Ft
|
9 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
Triple Jump |
35 Ft 3.25 In
|
9 |
Frank Maier Invitational, North Shore HS |
05/11/16 |
Triple Jump |
33 Ft 6.75 In
|
9 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
Long Jump |
17 Ft 4 In
|
8 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
Long Jump |
17 Ft .25 In
|
|
League Meet 4 - boys Conf. 1,3, Plainedge HS |
04/19/16 |
Triple Jump |
36 Ft 1.25 In
|
|
League Meet 4 - boys Conf. 1,3, Plainedge HS |
04/19/16 |
Long Jump |
17 Ft 8.25 In
|
8 |
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
Triple Jump |
34 Ft 6.50 In
|
8 |
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
Triple Jump |
36 Ft 9 In
PR
|
|
League Meet 3 - boys Conf. 1,3, Lynbrook HS |
04/12/16 |
Long Jump |
17 Ft 10 In
|
|
League Meet 3 - boys Conf. 1,3, Lynbrook HS |
04/12/16 |
Triple Jump |
36 Ft 6.75 In
|
|
League Meet 2 - boys Conf. 1,3, Hewlett HS |
04/05/16 |
Long Jump |
17 Ft
|
|
League Meet 2 - boys Conf. 1,3, Hewlett HS |
04/05/16 |
Long Jump |
18 Ft 2 In
PR
|
|
League Meet 1 - boys Conf. 1,3, Bethpage |
03/29/16 |
110 HH |
19.70
|
|
League Meet 1 - boys Conf. 1,3, Bethpage |
03/29/16 |
2015 Results |
Long Jump |
15 Ft 5 In
|
10 |
Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS |
04/16/15 |
100 M |
12.80
|
12 |
Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS |
04/16/15 |
Prior Season Cross Country Results
|