|
Vincent Russo
School: VS North
Class: 2016
Grade:
|
|
|
Season |
Class |
55 HH
|
200 M
|
300 M
|
600 M
|
1000 M
|
| Winter Track 15/16 |
SR |
08.61
|
23.70
h
|
38.21
|
01:33.33
|
-
|
| Winter Track 14/15 |
JR |
-
|
-
|
-
|
01:33.40
|
02:58.40
|
| Winter Track 13/14 |
SO |
-
|
-
|
-
|
-
|
03:04.05
|
|
Spring Track Seasons Best
|
Season |
Class |
100 M
|
110 HH
|
200 M
|
400 M
|
400 IH
|
800 M
|
1600 M
|
| Spring Track 2016 |
SR |
-
|
16.40
h
|
23.00
h
|
56.50
h
|
57.71
|
-
|
-
|
| Spring Track 2015 |
JR |
-
|
17.00
|
-
|
-
|
01:01.54
|
-
|
-
|
| Spring Track 2014 |
SO |
-
|
-
|
-
|
-
|
01:04.50
|
02:11.30
|
-
|
| Spring Track 2013 |
FR |
-
|
-
|
-
|
-
|
-
|
-
|
05:25.40
|
| Spring Track 2012 |
|
12.60
|
-
|
-
|
-
|
01:15.80
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5000 M
|
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2015 |
SR |
-
|
19:36.3
|
16:04.0
|
| Cross Country 2014 |
JR |
-
|
19:21.5
|
15:17.0
|
| Cross Country 2013 |
SO |
-
|
19:30.0
|
15:33.9
|
| Cross Country 2012 |
FR |
-
|
19:59.5
|
15:40.5
|
| Cross Country 2008 |
|
19:59.50
h
|
-
|
-
|
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 15/16 Results |
| 55 HH |
08.80
|
8 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
| 300 M |
39.03
|
9 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
| 55 HH |
08.62
|
5 |
Conference 5 Championships, St. Anthony's HS |
01/21/16 |
| 300 M |
38.96
|
3 |
Conference 5 Championships, St. Anthony's HS |
01/21/16 |
| 300 M |
38.21
PR
|
13 |
Rhody Indoor Track Classic, Rhode Island |
01/09/16 |
| 55 HH |
08.84
|
14 |
Rhody Indoor Track Classic, Rhode Island |
01/09/16 |
| 55 HH |
08.61
PR
|
6 |
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
| 300 M |
39.11
|
8 |
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
| 200 M |
23.70
|
6 |
Track Universe Invitational, Armory |
12/30/15 |
| 55 HH |
08.70
|
|
Track Universe Invitational, Armory |
12/30/15 |
| 600 M |
01:33.33
PR
|
15 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
| 300 M |
40.19
|
6 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
| 300 M |
38.32
|
13 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 55 HH |
09.11
|
16 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 55 HH |
09.07
|
11 |
Conferences 1, 5, St. Anthony's HS |
12/09/15 |
| 14/15 Results |
| 600 M |
01:33.40
|
6 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| 600 M |
01:42.60
|
103 |
North Shore Invitational, Armory |
12/26/14 |
| 1000 M |
02:58.40
PR
|
18 |
Conferences 1, 5, St. Anthony's HS |
12/10/14 |
| 13/14 Results |
| 1000 M |
03:08.73
|
20 |
Crossover Meet A 2, 5, St. Anthony's HS |
01/30/14 |
| 1000 M |
03:04.05
|
25 |
Crossover Meet B 1, 5, St. Anthony's HS |
12/23/13 |
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 200 M |
23.89
|
4 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 200 M |
23.96
|
3 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 400 IH |
57.71
PR
|
3 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 200 M |
23.20
|
3 |
Oceanside Blue & White Meet, Oceanside HS |
05/20/16 |
| 200 M |
23.00
|
1 |
Division 4A Championships, VS North |
05/16/16 |
| 400 IH |
01:00.70
|
2 |
Division 4A Championships, VS North |
05/16/16 |
| 400 IH |
01:00.24
|
4 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
| 200 M |
24.05
|
8 |
Under the Lights Invite, Massapequa HS |
05/13/16 |
| 400 IH |
01:02.00
|
1 |
League Meet 5 - boys Conf. 2,4, VS North |
05/02/16 |
| 200 M |
23.30
|
1 |
League Meet 5 - boys Conf. 2,4, VS North |
05/02/16 |
| 400 IH |
59.90
|
2 |
League Meet 4 - boys Conf. 2,4, VS North |
04/18/16 |
| 200 M |
23.50
|
1 |
League Meet 4 - boys Conf. 2,4, VS North |
04/18/16 |
| 400 IH |
01:02.90
|
1 |
League Meet 3 - boys Conf. 2,4, VS North |
04/11/16 |
| 110 HH |
16.40
|
2 |
League Meet 3 - boys Conf. 2,4, VS North |
04/11/16 |
| 200 M |
23.60
|
1 |
League Meet 3 - boys Conf. 2,4, VS North |
04/11/16 |
| 200 M |
24.20
|
1 |
League Meet 2 - boys Conf. 2,4, Malverne HS |
04/04/16 |
| 400 M |
56.50
|
3 |
League Meet 2 - boys Conf. 2,4, Malverne HS |
04/04/16 |
| 400 IH |
01:00.80
|
2 |
League Meet 1 - boys Conf. 2,4, Island Trees HS |
03/28/16 |
| 110 HH |
16.50
|
3 |
League Meet 1 - boys Conf. 2,4, Island Trees HS |
03/28/16 |
| 200 M |
23.80
|
2 |
League Meet 1 - boys Conf. 2,4, Island Trees HS |
03/28/16 |
| 2015 Results |
| 400 IH |
01:01.54
|
11 |
Class 'A' County Championship, Roosevelt HS |
05/29/15 |
| 110 HH |
17.00
|
7 |
Division 3B Championships, VS North |
05/19/15 |
| 400 IH |
01:01.70
|
4 |
Division 3B Championships, VS North |
05/19/15 |
| 110 HH |
17.30
|
4 |
Spartan Invitational, VS North |
05/02/15 |
| 400 IH |
01:02.60
|
5 |
Spartan Invitational, VS North |
05/02/15 |
| 400 IH |
01:06.80
|
11 |
VS Challenge Invitational, VS North |
03/28/15 |
| 2014 Results |
| 800 M |
02:22.80
|
14 |
Class 'A' County Championship , Mitchel Complex |
05/20/14 |
| 800 M |
02:11.30
PR
|
7 |
Division IVA Championships, VS North |
05/13/14 |
| 400 IH |
01:05.30
|
10 |
Valley Stream North District Invitational, VS North |
05/03/14 |
| 400 IH |
01:04.50
|
14 |
Limmer Invitational, Mepham HS |
04/05/14 |
| 400 IH |
01:05.60
|
8 |
The Valley Stream Challenge, |
03/29/14 |
| 2013 Results |
| 1600 M |
05:25.40
PR
|
9 |
Frosh/Soph Meet, Mitchel Complex |
05/09/13 |
| 2012 Results |
| 100 M |
12.60
PR
|
|
District Dual XI, VS North |
05/05/12 |
| 400 IH |
01:15.80
|
|
The Valley Stream Challenge, VS North |
03/24/12 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2015 Results |
| 5K XC |
19:36.3
|
64 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
20:33.2
|
14 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 5K XC |
19:54.2
|
14 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
21:22.6
|
22 |
Saint Anthony's Invitational, Sunken Meadow |
10/02/15 |
| 5K XC |
20:05.4
|
13 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 2.5 Mi / 4K XC |
16:04.0
|
21 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 2.5 Mi / 4K XC |
16:24.0
|
8 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
| 2014 Results |
| 5K XC |
21:02.4
|
14 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
| 5K XC |
19:47.1
|
21 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
| 5K XC |
19:21.5
PR
|
10 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
| 2.5 Mi / 4K XC |
15:17.0
PR
|
13 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
| 5K XC |
20:14.8
|
28 |
Bob Pratt Invitational, Sunken Meadow |
09/20/14 |
| 2.5 Mi / 4K XC |
15:27.0
|
17 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
| 2013 Results |
| 5K XC |
19:30.0
|
4 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
20:14.0
|
20 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
19:30.0
|
9 |
League meet 3, Bethpage |
09/30/13 |
| 2.5 Mi / 4K XC |
15:52.0
|
17 |
League meet 2, Bethpage |
09/23/13 |
| 2.5 Mi / 4K XC |
15:33.9
|
10 |
League meet 1, Bethpage |
09/16/13 |
| 2012 Results |
| 5K XC |
20:40.3
|
23 |
Conference Championships, Bethpage |
10/27/12 |
| 5K XC |
19:59.5
|
25 |
League meet 5, Bethpage |
10/22/12 |
| 5K XC |
20:54.2
|
17 |
League meet 4, Bethpage |
10/15/12 |
| 5K XC |
21:06.0
|
12 |
League meet 3, Bethpage |
10/09/12 |
| 2.5 Mi / 4K XC |
15:40.5
|
18 |
League meet 2, Bethpage |
10/01/12 |
| 2.5 Mi / 4K XC |
16:05.0
|
13 |
League meet 1, Bethpage |
09/19/12 |
| 2008 Results |
| 5000 M |
19:59.50
|
|
2008 XC Meet, Unspecified |
02/02/08 |
|
