Season |
Class |
100 M
|
400 M
|
400 IH
|
800 M
|
1600 M
|
3200 M
|
Shot Put
|
| Spring Track 2016 |
SR |
12.90
h
|
57.70
h
|
01:05.60
|
02:08.75
|
-
|
-
|
-
|
| Spring Track 2015 |
JR |
-
|
-
|
-
|
02:28.80
|
-
|
-
|
23 Ft 10.50 In
|
| Spring Track 2014 |
SO |
-
|
-
|
-
|
02:15.00
|
04:57.10
|
10:51.90
|
-
|
| Spring Track 2013 |
FR |
-
|
-
|
-
|
02:22.80
|
05:17.20
|
-
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2015 |
SR |
18:04.2
|
15:03.4
|
| Cross Country 2014 |
JR |
18:09.8
|
14:46.9
|
| Cross Country 2013 |
SO |
19:07.0
|
15:20.0
|
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1600 M
|
Mile
|
3200 M
|
| Winter Track 15/16 |
SR |
-
|
-
|
02:56.70
h
|
04:51.65
|
-
|
11:11.70
|
| Winter Track 14/15 |
JR |
41.83
|
05:00.82
|
02:48.60
|
04:46.50
|
04:56.4
h
|
10:47.90
h
|
| Winter Track 13/14 |
SO |
45.75
|
05:07.00
|
03:07.43
|
05:07.01
|
05:14.8
h
|
11:22.80
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 800 M |
02:13.30
|
15 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
| 800 M |
02:08.75
PR
|
9 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 400 IH |
01:05.60
PR
|
12 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
| 800 M |
02:10.64
|
15 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
| 800 M |
02:14.20
|
4 |
Division 4A Championships, VS North |
05/16/16 |
| 800 M |
02:22.90
|
12 |
Glen Cove Invitational, Glen Cove HS |
05/05/16 |
| 100 M |
12.90
|
|
Glen Cove Invitational, Glen Cove HS |
05/05/16 |
| 400 IH |
01:10.22
|
|
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
| 800 M |
02:17.00
|
12 |
East Meadow Invitational, East Meadow |
04/26/16 |
| 400 IH |
01:06.80
|
4 |
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/18/16 |
| 800 M |
02:11.50
|
3 |
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/18/16 |
| 800 M |
02:17.80
|
|
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
| 400 M |
57.70
|
4 |
League Meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/11/16 |
| 400 IH |
01:08.00
|
3 |
League Meet 3 - boys Conf. 2,4, Oyster Bay HS |
04/11/16 |
| 800 M |
02:23.50
|
5 |
League Meet 1 - boys Conf. 2,4, Island Trees HS |
03/28/16 |
| 2015 Results |
| Shot Put |
23 Ft 10.50 In
PR
|
20 |
Herricks Relays, Herricks HS |
04/17/15 |
| 800 M |
02:28.80
|
15 |
Cougar Invitational, JFK-Bellmore HS |
04/11/15 |
| 2014 Results |
| 3200 M |
11:14.40
|
13 |
Class 'A' County Championship , Mitchel Complex |
05/20/14 |
| 1600 M |
04:57.10
PR
|
7 |
Division IVA Championships, VS North |
05/13/14 |
| 3200 M |
10:51.90
PR
|
5 |
Division IVA Championships, VS North |
05/13/14 |
| 800 M |
02:15.00
|
7 |
Coaches Meet, Westbury HS |
04/26/14 |
| 800 M |
02:19.70
|
7 |
Cougar Invite at JFK Bellmore, JFK-Bellmore HS |
04/19/14 |
| 2013 Results |
| 1600 M |
05:17.20
|
6 |
Frosh/Soph Meet, Mitchel Complex |
05/09/13 |
| 800 M |
02:22.80
|
3 |
Frosh/Soph Meet, Mitchel Complex |
05/09/13 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2015 Results |
| 5K XC |
19:00.3
|
45 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/09/15 |
| 5K XC |
19:00.0
|
74 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
19:30.0
|
60 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
18:04.2
PR
|
102 |
Brown Invitational, Goddard |
10/17/15 |
| 5K XC |
18:34.6
|
5 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 2.5 Mi / 4K XC |
15:03.4
|
105 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
| 5K XC |
18:40.3
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
19:55.0
|
8 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 5K XC |
18:48.0
|
73 |
Six Flags Wild Safari Invitation, Six Flags Great Adventure |
09/26/15 |
| 2.5 Mi / 4K XC |
15:50.3
|
13 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 2014 Results |
| 5K XC |
19:14.7
|
33 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/03/14 |
| 5K XC |
18:09.8
|
28 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
18:59.6
|
41 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
20:21.8
|
9 |
League Meet #5 - Conference 1 & 4, Bethpage |
10/15/14 |
| 5K XC |
18:12.0
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
| 5K XC |
18:46.4
|
2 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
| 2.5 Mi / 4K XC |
16:34.2
|
11 |
League Meet #2 - Conference 1 & 4, Bethpage |
09/22/14 |
| 2.5 Mi / 4K XC |
14:46.9
PR
|
8 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
| 2013 Results |
| 5K XC |
20:57.1
|
85 |
Class County Champs, Bethpage |
10/26/13 |
| 5K XC |
19:07.0
|
9 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
19:12.0
|
8 |
League meet 4, Bethpage |
10/07/13 |
| 5K XC |
19:26.2
|
40 |
Tom Knipfing Memorial XC Invitational, Firemans Field |
10/04/13 |
| 5K XC |
20:52.0
|
22 |
League meet 3, Bethpage |
09/30/13 |
| 2.5 Mi / 4K XC |
15:39.7
|
6 |
League meet 2, Bethpage |
09/23/13 |
| 2.5 Mi / 4K XC |
15:20.0
|
8 |
League meet 1, Bethpage |
09/16/13 |
| 5K XC |
20:41.2
|
58 |
Peconic Invitational, Red Creek Park |
09/12/13 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 15/16 Results |
| 1000 M |
03:01.60
|
8 |
Friendship Games - Final, Suffolk Comm. |
01/18/16 |
| 1600 M |
05:03.23
|
4 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
| 1000 M |
02:56.70
|
8 |
Friendship Games - Preliminary Meet 2 (Boys), Suffolk Comm. |
01/08/16 |
| 1600 M |
05:09.79
|
32 |
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
| 3200 M |
11:11.70
|
14 |
Conferences 1, 6, St. Anthony's HS |
12/16/15 |
| 1600 M |
05:14.12
|
55 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
| 1600 M |
04:51.65
|
6 |
Conferences 3, 6, St. Anthony's HS |
12/10/15 |
| 1000 M |
02:57.44
|
11 |
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
| 14/15 Results |
| 600 M |
05:00.82
PR
|
6 |
Conference 5 Championships, St. Anthony's HS |
01/21/15 |
| 3200 M |
10:48.63
|
6 |
Conference 5 Championships, St. Anthony's HS |
01/21/15 |
| 1600 M |
04:50.20
|
7 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| 300 M |
41.94
|
26 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
| 3200 M |
10:47.90
|
3 |
Friendship Games 2, Nassau CC |
01/05/15 |
| Mile |
04:56.4
|
3 |
Friendship Games 1, Nassau CC |
12/15/14 |
| 1600 M |
04:46.50
PR
|
2 |
Conferences 1, 5, St. Anthony's HS |
12/10/14 |
| 1000 M |
02:48.60
PR
|
7 |
Nassau Coaches Winter Invitational, Armory |
12/05/14 |
| 300 M |
41.83
PR
|
30 |
Conferences 2, 5, St. Anthony's HS |
12/03/14 |
| 1000 M |
02:54.50
|
7 |
Conferences 2, 5, St. Anthony's HS |
12/03/14 |
| 13/14 Results |
| 1600 M |
05:20.41
|
16 |
Long Island Elite Track Invitational, St. Anthony's HS |
02/21/14 |
| 600 M |
05:07.00
|
14 |
Class "B" County Championships, St. Anthony's HS |
02/04/14 |
| 1600 M |
05:13.13
|
16 |
Crossover Meet A 2, 5, St. Anthony's HS |
01/30/14 |
| 1600 M |
05:07.01
|
5 |
Conference 2,5 Championships, St. Anthony's HS |
01/23/14 |
| 1600 M |
05:17.78
|
25 |
Conferences 1, 6, St. Anthony's HS |
01/09/14 |
| 300 M |
45.75
|
33 |
Conferences 1, 6, St. Anthony's HS |
01/09/14 |
| 1600 M |
05:17.80
|
25 |
Conferences 4, 5, St. Anthony's HS |
01/07/14 |
| 300 M |
45:00.75
|
33 |
Conferences 4, 5, St. Anthony's HS |
01/07/14 |
| 1000 M |
03:07.43
|
28 |
Crossover Meet B 1, 5, St. Anthony's HS |
12/23/13 |
| 3200 M |
11:22.80
|
24 |
Conferences 3, 5 & 6, St. Anthony's HS |
12/21/13 |
| Mile |
05:14.8
|
1 |
Friendship Games 1, Nassau CC |
01/20/13 |
|
