|
Matthew Tringali
School: Plainedge
Class: 2017
Grade:
|
|
|
Season |
Class |
100 M
|
200 M
|
| Spring Track 2017 |
SR |
11.60
h
|
26.00
h
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
| Cross Country 2016 |
SR |
23:08.6
|
18:10.9
|
| Cross Country 2015 |
JR |
22:36.3
|
18:54.4
|
| Cross Country 2014 |
SO |
21:46.4
|
18:42.6
|
| Cross Country 2013 |
FR |
28:30.2
|
22:09.8
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
| Winter Track 16/17 |
SR |
07.54
|
42.15
|
-
|
| Winter Track 15/16 |
JR |
07.19
h
|
44.66
|
01:47.97
h
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2017 Results |
| 100 M |
12.31
|
10 |
Division 3B Championships, Glen Cove HS |
05/16/17 |
| 100 M |
12.10
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
| 200 M |
26.13
|
|
League Meet 4 - boys Conf. 1,3, South Side HS |
04/24/17 |
| 100 M |
11.60
|
|
League Meet 3 - boys Conf. 1,3, New Hyde Park HS |
04/17/17 |
| 200 M |
26.00
|
|
League Meet 3 - boys Conf. 1,3, New Hyde Park HS |
04/17/17 |
| 100 M |
12.60
|
|
League Meet 2 - boys Conf. 1,3, Plainedge HS |
04/03/17 |
| 200 M |
26.90
|
|
League Meet 2 - boys Conf. 1,3, Plainedge HS |
04/03/17 |
| 100 M |
13.50
|
|
Valley Stream Challenge Invitational, VS North |
04/01/17 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2016 Results |
| 5K XC |
24:42.1
|
132 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
24:54.4
|
16 |
Great Neck South Invitational, Great Neck South |
10/22/16 |
| 5K XC |
25:04.6
|
104 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
| 5K XC |
23:15.5
|
24 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
| 5K XC |
23:08.6
|
27 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
| 5K XC |
23:52.9
|
23 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
| 2.5 Mi / 4K XC |
18:10.9
PR
|
20 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 5K XC |
25:17.3
|
212 |
Bob Pratt Invitational, Sunken Meadow |
09/17/16 |
| 2.5 Mi / 4K XC |
18:16.3
|
25 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
| 2015 Results |
| 5K XC |
22:53.3
|
139 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
23:26.3
|
28 |
Great Neck South Invitational, Great Neck South |
10/24/15 |
| 5K XC |
22:36.3
|
117 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
| 5K XC |
23:18.7
|
21 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 2.5 Mi / 4K XC |
19:16.1
|
254 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
| 5K XC |
23:32.0
|
29 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
| 5K XC |
25:36.5
|
21 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
| 2.5 Mi / 4K XC |
18:54.4
|
27 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 5K XC |
26:55.8
|
151 |
Bob Pratt Invitational, Sunken Meadow |
09/19/15 |
| 2.5 Mi / 4K XC |
20:11.2
|
77 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
| 2014 Results |
| 5K XC |
23:49.2
|
152 |
State Qualifier, Bethpage |
11/01/14 |
| 5K XC |
22:30.8
|
80 |
County Champs, Bethpage |
10/25/14 |
| 5K XC |
21:46.4
PR
|
107 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
| 5K XC |
23:46.9
|
66 |
Nassau Coaches Invitational, Bethpage |
10/18/14 |
| 5K XC |
24:09.2
|
36 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
| 5K XC |
23:15.8
|
13 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
| 5K XC |
24:18.9
|
29 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
| 5K XC |
25:48.8
|
159 |
Suffolk Coaches Invitational, Sunken Meadow |
09/27/14 |
| 2.5 Mi / 4K XC |
18:42.6
|
23 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
| 5K XC |
26:42.6
|
172 |
Bob Pratt Invitational, Sunken Meadow |
09/20/14 |
| 2.5 Mi / 4K XC |
19:25.1
|
82 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
| 2013 Results |
| 5K XC |
28:30.2
|
189 |
League meet 5, Bethpage |
10/15/13 |
| 5K XC |
29:58.6
|
167 |
Saint Anthony's Cross Country Invitational, Sunken Meadow |
10/05/13 |
| 2.5 Mi / 4K XC |
22:09.8
|
167 |
League meet 2, Bethpage |
09/23/13 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 16/17 Results |
| 55 M |
07.54
|
150 |
Molloy Stanner, Armory |
01/14/17 |
| 55 M |
07.56
|
81 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 300 M |
42.15
PR
|
59 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| 15/16 Results |
| 300 M |
44.66
|
19 |
Conference 4 Championships, St. Anthony's HS |
01/20/16 |
| 55 M |
07.19
|
|
Conferences 1, 4, St. Anthony's HS |
01/05/16 |
| 600 M |
01:47.97
|
|
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
| 55 M |
07.35
|
|
Conferences 2, 4, St. Anthony's HS |
12/15/15 |
| 55 M |
07.44
|
|
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
| 300 M |
48.16
|
|
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
|
