Ben Varnas
School: Seaford
Class: 2016
Grade:
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Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2015 |
SR |
17:46.9
|
14:17.7
|
Cross Country 2014 |
JR |
18:10.7
|
14:51.1
|
Cross Country 2013 |
SO |
19:00.3
|
15:40.2
|
Cross Country 2011 |
|
21:15.6
|
18:10.6
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
1000 M
|
1600 M
|
3200 M
|
Winter Track 15/16 |
SR |
-
|
-
|
04:59.48
|
10:45.74
|
Winter Track 14/15 |
JR |
05:08.41
|
-
|
05:01.50
|
10:48.67
|
Winter Track 13/14 |
SO |
01:40.57
|
03:01.80
|
-
|
-
|
Winter Track 12/13 |
FR |
-
|
03:10.30
|
-
|
-
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2016 Results |
1600 M |
04:42.80
|
9 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
1600 M |
04:36.42
|
2 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
1600 M |
04:41.94
|
6 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
1600 M |
04:52.40
|
3 |
Division 4A Championships, VS North |
05/16/16 |
3200 M |
10:49.40
|
3 |
Division 4A Championships, VS North |
05/16/16 |
1600 M |
04:43.90
|
1 |
The Warrior Invitational, Wantagh HS |
05/07/16 |
3200 M |
11:08.70
|
|
League Meet 5 - boys Conf. 2,4, VS North |
05/02/16 |
1600 M |
04:51.10
|
|
League Meet 5 - boys Conf. 2,4, VS North |
05/02/16 |
800 M |
02:14.30
|
2 |
League Meet 5 - boys Conf. 2,4, VS North |
05/02/16 |
1600 M |
04:42.68
|
9 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
400 M |
57.74
PR
|
26 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
800 M |
02:10.40
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/18/16 |
1600 M |
04:47.50
|
3 |
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
800 M |
02:10.60
|
6 |
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
Steeple 2000 - Dry run (no water) |
06:54.00
|
2 |
League Meet 3 - boys Conf. 2,4, Seaford HS |
04/11/16 |
Steeple 2000 - Dry run (no water) |
06:54.00
PR
|
2 |
KnightTime Invitational, Uniondale HS |
04/09/16 |
2015 Results |
1600 M |
04:40.99
|
2 |
State Qualifier Meet, CS Harbor HS |
06/04/15 |
1600 M |
04:36.07
PR
|
3 |
Class 'A' County Championship, Roosevelt HS |
05/29/15 |
1600 M |
04:43.30
|
2 |
Division 4A Championships, Roosevelt HS |
05/20/15 |
3200 M |
10:36.90
PR
|
3 |
Division 4A Championships, Roosevelt HS |
05/20/15 |
1500 M |
04:48.42
PR
|
3 |
Under the Lights Meet, Massapequa HS |
05/08/15 |
800 M |
02:09.43
PR
|
4 |
Under the Lights Meet, Massapequa HS |
05/08/15 |
1600 M |
04:54.06
|
13 |
Nassau Coaches Track & Field Invitational, MacArthur HS |
04/25/15 |
800 M |
02:14.08
|
20 |
Nassau Coaches Track & Field Invitational, MacArthur HS |
04/25/15 |
2014 Results |
3200 M |
11:05.10
|
12 |
Class 'A' County Championship , Mitchel Complex |
05/20/14 |
3200 M |
10:50.10
|
4 |
Division IVA Championships, VS North |
05/13/14 |
1600 M |
05:03.56
|
25 |
Massapequa HS 2014, |
05/09/14 |
1600 M |
04:59.00
|
8 |
Coaches Meet, Westbury HS |
04/26/14 |
800 M |
02:16.70
|
2 |
Cougar Invite at JFK Bellmore, JFK-Bellmore HS |
04/19/14 |
1600 M |
05:09.75
|
14 |
McArthur Invitational, MacArthur HS |
04/05/14 |
2013 Results |
1600 M |
05:14.00
|
4 |
Frosh/Soph Meet, Mitchel Complex |
05/09/13 |
1600 M |
05:18.40
|
24 |
Coaches Meet, Westbury HS |
04/27/13 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2015 Results |
5K XC |
18:08.7
|
30 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
17:50.9
|
11 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
18:44.5
|
18 |
Great Neck South Invitational, Great Neck South |
10/24/15 |
5K XC |
17:49.0
|
13 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
5K XC |
17:46.9
PR
|
2 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
5K XC |
18:00.2
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
5K XC |
18:55.3
|
25 |
Saint Anthony's Invitational, Sunken Meadow |
10/02/15 |
5K XC |
18:15.9
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
2.5 Mi / 4K XC |
14:17.7
PR
|
6 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
2.5 Mi / 4K XC |
14:24.7
|
3 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
2014 Results |
5K XC |
18:25.5
|
35 |
State Qualifier, Bethpage |
11/01/14 |
5K XC |
18:10.7
|
21 |
County Champs, Bethpage |
10/25/14 |
5K XC |
18:42.9
|
22 |
Nassau Coaches Invitational, Bethpage |
10/18/14 |
5K XC |
18:35.3
|
5 |
League Meet #5 - Conference 1 & 4, Bethpage |
10/15/14 |
5K XC |
19:12.7
|
11 |
Great Neck Invitational, Great Neck South |
10/11/14 |
5K XC |
18:40.4
|
3 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
5K XC |
18:21.0
|
5 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
2.5 Mi / 4K XC |
14:51.1
|
4 |
League Meet #2 - Conference 1 & 4, Bethpage |
09/22/14 |
2.5 Mi / 4K XC |
14:52.3
|
2 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
2013 Results |
5K XC |
19:00.3
|
40 |
Class County Champs, Bethpage |
10/26/13 |
5K XC |
19:44.0
|
50 |
Nassau Coaches Meet, Bethpage |
10/19/13 |
5K XC |
19:14.0
|
12 |
League meet 5, Bethpage |
10/15/13 |
5K XC |
19:33.0
|
14 |
League meet 4, Bethpage |
10/07/13 |
5K XC |
20:59.4
|
48 |
Saint Anthony's Cross Country Invitational, Sunken Meadow |
10/05/13 |
5K XC |
19:48.0
|
14 |
League meet 3, Bethpage |
09/30/13 |
2.5 Mi / 4K XC |
16:20.0
|
10 |
League meet 2, Bethpage |
09/23/13 |
2.5 Mi / 4K XC |
15:40.2
|
7 |
League meet 1, Bethpage |
09/16/13 |
2011 Results |
5K XC |
21:34.4
|
29 |
Conference Championships, Bethpage |
10/29/11 |
5K XC |
21:15.6
|
50 |
Frosh-Soph Meet, Bethpage |
10/24/11 |
5K XC |
21:35.0
|
26 |
League meet 5, Bethpage |
10/17/11 |
5K XC |
21:40.5
|
23 |
Nassau Coaches Invitational, Bethpage |
10/15/11 |
5K XC |
21:22.4
|
39 |
League meet 4, Bethpage |
10/11/11 |
5K XC |
21:58.3
|
16 |
League meet 3, Bethpage |
10/03/11 |
2.5 Mi / 4K XC |
18:18.3
|
41 |
Nassau Officials Meet, Old Bethpage Village |
10/01/11 |
2.5 Mi / 4K XC |
18:10.6
|
68 |
League meet 1, Bethpage |
09/19/11 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
15/16 Results |
3200 M |
10:45.74
PR
|
8 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
3200 M |
10:58.49
|
3 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
1600 M |
05:10.54
|
6 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
1600 M |
05:10.40
|
33 |
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
1600 M |
05:00.19
|
58 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
3200 M |
11:04.39
|
11 |
Conferences 1, 6, St. Anthony's HS |
12/16/15 |
1600 M |
04:59.48
PR
|
25 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1600 M |
05:05.69
|
21 |
Conferences 3, 6, St. Anthony's HS |
12/10/15 |
3200 M |
11:10.06
|
6 |
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
14/15 Results |
3200 M |
10:49.67
|
12 |
Class "B" County Championships, St. Anthony's HS |
02/03/15 |
600 M |
05:10.77
|
9 |
Class "B" County Championships, St. Anthony's HS |
02/03/15 |
600 M |
05:08.41
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/22/15 |
3200 M |
10:48.67
|
3 |
Conference 6 Championships, St. Anthony's HS |
01/22/15 |
1600 M |
05:01.70
|
30 |
Conferences 2, 6, St. Anthony's HS |
01/07/15 |
3200 M |
10:49.00
|
38 |
North Shore Invitational, Armory |
12/26/14 |
3200 M |
10:54.90
|
7 |
Conferences 1, 6, St. Anthony's HS |
12/16/14 |
1600 M |
05:01.50
|
19 |
Conferences 3, 6, St. Anthony's HS |
12/11/14 |
3200 M |
10:56.70
|
11 |
Conferences 4, 6, St. Anthony's HS |
12/02/14 |
13/14 Results |
600 M |
01:44.70
|
13 |
Conference 4,6 Boys Championships, St. Anthony's HS |
01/22/14 |
1000 M |
03:01.80
PR
|
10 |
Conference 4,6 Boys Championships, St. Anthony's HS |
01/22/14 |
600 M |
01:40.57
PR
|
26 |
Conferences 1, 6, St. Anthony's HS |
01/09/14 |
1000 M |
03:03.60
|
34 |
Conferences 3, 6, St. Anthony's HS |
12/12/13 |
1000 M |
03:07.30
|
16 |
Conferences 4, 6, St. Anthony's HS |
12/04/13 |
12/13 Results |
1000 M |
03:10.30
|
5 |
Conference 2,5 Boys Championships, St. Anthony's HS |
01/11/13 |
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