Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2015 |
SR |
19:35.0
|
16:30.0
|
Cross Country 2014 |
JR |
19:20.5
|
15:43.9
|
Cross Country 2013 |
SO |
20:03.0
|
16:52.0
|
Cross Country 2012 |
FR |
19:36.0
|
16:01.0
|
Winter Track Seasons Best
|
Season |
Class |
600 M
|
800 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
Shot Put
|
Winter Track 15/16 |
SR |
01:45.20
h
|
02:24.34
|
03:09.00
h
|
05:00.04
|
05:25.6
|
10:51.85
|
15 Ft 6.50 In
|
Winter Track 14/15 |
JR |
01:43.25
|
-
|
03:07.60
|
05:03.30
|
-
|
10:45.80
|
-
|
Winter Track 13/14 |
SO |
01:50.50
|
-
|
03:11.40
|
05:04.82
|
-
|
11:04.27
|
-
|
Winter Track 12/13 |
FR |
01:51.69
|
-
|
03:07.28
|
04:59.97
|
-
|
11:59.88
|
-
|
Winter Track 11/12 |
|
-
|
-
|
-
|
05:25.20
|
-
|
11:25.40
h
|
-
|
Spring Track Seasons Best
|
Season |
Class |
200 M
|
400 M
|
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
Spring Track 2016 |
SR |
29.60
h
|
01:06.40
h
|
02:25.00
h
|
04:51.54
|
10:54.90
h
|
07:15.98
|
Spring Track 2015 |
JR |
-
|
01:05.91
|
02:23.66
|
04:50.70
|
10:36.44
|
07:28.94
|
Spring Track 2014 |
SO |
-
|
01:07.28
|
02:21.70
|
04:55.70
|
10:55.79
|
07:34.33
|
Spring Track 2013 |
FR |
-
|
-
|
-
|
-
|
10:45.02
|
-
|
Spring Track 2012 |
|
-
|
-
|
02:33.40
|
05:13.90
|
10:54.67
|
07:44.00
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2015 Results |
5K XC |
20:11.6
|
35 |
NYSPHSAA - New York State Champi, Monroe-Woodbury |
11/14/15 |
5K XC |
19:35.0
|
7 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
20:09.6
|
4 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
20:01.4
|
2 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
5K XC |
20:30.7
|
3 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
5K XC |
20:05.8
|
2 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
2.5 Mi / 4K XC |
16:30.0
|
3 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
2.5 Mi / 4K XC |
16:45.0
|
2 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
2014 Results |
5K XC |
19:23.3
|
68 |
NYSPHSAA State Meet, SUNY Canton |
11/08/14 |
5K XC |
19:34.4
|
7 |
State Qualifier, Bethpage |
11/01/14 |
5K XC |
19:57.6
|
6 |
County Champs, Bethpage |
10/25/14 |
5K XC |
19:46.8
|
1 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
5K XC |
20:52.2
|
2 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
5K XC |
19:20.5
PR
|
1 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
2.5 Mi / 4K XC |
16:40.7
|
2 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
2.5 Mi / 4K XC |
15:43.9
PR
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
2013 Results |
5K XC |
20:03.0
|
8 |
Class County Champs, Bethpage |
10/26/13 |
5K XC |
20:13.0
|
3 |
League meet 5, Bethpage |
10/15/13 |
5K XC |
20:07.7
|
4 |
League meet 4, Bethpage |
10/07/13 |
2.5 Mi / 4K XC |
21:32.0
|
8 |
League meet 3, Bethpage |
09/30/13 |
2.5 Mi / 4K XC |
16:52.0
|
4 |
League meet 2, Bethpage |
09/23/13 |
2.5 Mi / 4K XC |
17:19.4
|
4 |
League meet 1, Bethpage |
09/16/13 |
2012 Results |
5K XC |
20:39.0
|
11 |
Conference Championships, Bethpage |
10/27/12 |
5K XC |
19:36.0
|
2 |
League meet 5, Bethpage |
10/22/12 |
5K XC |
20:41.0
|
2 |
League meet 4, Bethpage |
10/15/12 |
5K XC |
21:04.0
|
3 |
League meet 3, Bethpage |
10/09/12 |
2.5 Mi / 4K XC |
16:01.0
|
3 |
League meet 2, Bethpage |
10/01/12 |
2.5 Mi / 4K XC |
16:16.0
|
4 |
League meet 1, Bethpage |
09/19/12 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
15/16 Results |
Mile |
05:25.6
PR
|
6 |
North Shore Track & Field Pre-National Invitational, Armory |
02/12/16 |
800 M |
02:26.07
|
3 |
North Shore Track & Field Pre-National Invitational, Armory |
02/12/16 |
1500 M |
05:21.28
|
5 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
3000 M |
11:11.37
|
3 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
1000 M |
03:17.19
|
4 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
1000 M |
03:12.47
|
1 |
Conference 5 Championships, St. Anthony's HS |
01/21/16 |
1500 M |
05:19.10
|
2 |
Conference 5 Championships, St. Anthony's HS |
01/21/16 |
800 M |
02:24.34
PR
|
20 |
Yale Track Classic, New Haven |
01/15/16 |
3000 M |
10:51.85
|
56 |
Yale Track Classic, New Haven |
01/15/16 |
1500 M |
05:00.04
|
1 |
The EmblemHealth Hispanic Games, Armory |
01/09/16 |
600 M |
01:45.20
|
3 |
Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. |
01/04/16 |
1000 M |
03:09.10
|
2 |
Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. |
01/04/16 |
3000 M |
11:12.40
|
15 |
North Shore Track & Field Invitational, Armory |
12/26/15 |
Mile |
05:27.7
|
4 |
Armory AT&T Hall of Fame Invitational, Unspecified |
12/19/15 |
600 M |
01:46.90
|
4 |
Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. |
12/14/15 |
1000 M |
03:09.00
|
2 |
Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. |
12/14/15 |
1500 M |
05:08.95
|
10 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1000 M |
03:13.11
|
6 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
Shot Put |
15 Ft 6.50 In
PR
|
|
Conferences 2, 5, St. Anthony's HS |
12/02/15 |
14/15 Results |
1500 M |
05:09.16
|
14 |
Long Island Elite Meet, St. Anthony's HS |
02/22/15 |
1000 M |
03:13.91
|
4 |
Class "B" County Championships, St. Anthony's HS |
02/03/15 |
3000 M |
11:01.74
|
3 |
Class "B" County Championships, St. Anthony's HS |
02/03/15 |
1500 M |
05:14.88
|
2 |
Conference 5 Championships, St. Anthony's HS |
01/21/15 |
600 M |
01:43.25
PR
|
2 |
Conference 5 Championships, St. Anthony's HS |
01/21/15 |
600 M |
01:46.00
|
3 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
3000 M |
10:45.80
PR
|
1 |
Conferences 3, 5, St. Anthony's HS |
01/06/15 |
1000 M |
03:07.60
|
4 |
North Shore Invitational, Armory |
12/26/14 |
1500 M |
05:03.30
|
3 |
Conferences 1, 5, St. Anthony's HS |
12/10/14 |
1500 M |
05:16.52
|
3 |
St. Anthony's Dev. Meet, Armory |
12/06/14 |
13/14 Results |
1500 M |
05:04.82
|
7 |
Long Island Elite Track Invitational, St. Anthony's HS |
02/21/14 |
1000 M |
03:11.40
|
2 |
Class "B" County Championships, St. Anthony's HS |
02/04/14 |
1000 M |
03:13.70
|
2 |
Conference 2,5 Championships, St. Anthony's HS |
01/23/14 |
1500 M |
05:18.30
|
3 |
Conference 2,5 Championships, St. Anthony's HS |
01/23/14 |
1500 M |
05:08.70
|
4 |
Conferences 4, 5, St. Anthony's HS |
01/07/14 |
600 M |
01:50.50
|
4 |
Conferences 4, 5, St. Anthony's HS |
01/07/14 |
3000 M |
11:04.27
|
4 |
St. Anthony's Dev. Meet, St. Anthony's HS |
12/07/13 |
1000 M |
03:18.17
|
2 |
St. Anthony's Dev. Meet, St. Anthony's HS |
12/07/13 |
12/13 Results |
1500 M |
05:04.12
|
5 |
Class "B" County Championships, St. Anthony's HS |
02/07/13 |
1000 M |
03:07.28
PR
|
2 |
Class "B" County Championships, St. Anthony's HS |
02/07/13 |
1000 M |
03:12.75
|
3 |
Conference 2,5 Girls Championships, St. Anthony's HS |
01/18/13 |
1500 M |
04:59.97
PR
|
2 |
Conference 2,5 Girls Championships, St. Anthony's HS |
01/18/13 |
1500 M |
05:05.27
|
4 |
Conferences 4, 5, St. Anthony's HS |
01/04/13 |
600 M |
01:51.69
|
8 |
Conferences 4, 5, St. Anthony's HS |
01/04/13 |
3000 M |
11:59.88
|
13 |
Conferences 3, 5 & 6, St. Anthony's HS |
12/26/12 |
1500 M |
05:11.02
|
5 |
Conferences 2, 5, St. Anthony's HS |
12/11/12 |
11/12 Results |
3000 M |
11:35.00
|
7 |
Conference 2,5 Girls Championships, St. Anthony's HS |
02/02/12 |
1500 M |
05:25.20
|
21 |
Conferences 2, 5, St. Anthony's HS |
01/12/12 |
3000 M |
11:25.40
|
5 |
Friendship Games Preliminary Meet 1 (Girls), Nassau CC |
12/21/11 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2016 Results |
Steeple 2000 |
07:16.26
|
2 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
800 M |
02:25.89
|
5 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
1500 M |
04:56.13
|
4 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
3000 M |
10:55.66
|
3 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
Steeple 2000 |
07:34.64
|
2 |
Don Scott Gold Coast Memorial Relays, Manhasset HS |
05/20/16 |
1500 M |
05:13.30
|
3 |
Division 3B Championships, Lynbrook HS |
05/16/16 |
3000 M |
10:59.10
|
2 |
Division 3B Championships, Lynbrook HS |
05/16/16 |
800 M |
02:37.00
|
1 |
Division 3B Championships, Lynbrook HS |
05/16/16 |
1500 M |
04:51.54
|
|
North Shore Invitational, North Shore HS |
05/14/16 |
Steeple 2000 |
07:15.98
PR
|
1 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
1500 M |
04:55.20
|
|
League Meet 5 - girls Conf. 1,3, North Shore HS |
05/02/16 |
800 M |
02:25.00
|
|
League Meet 4 - girls Conf. 1,3, North Shore HS |
04/18/16 |
Steeple 2000 |
07:26.87
|
|
New York Relays, Icahn Stadium |
04/16/16 |
3000 M |
10:54.90
|
|
League Meet 3 - girls Conf. 1,3, Lynbrook HS |
04/11/16 |
800 M |
02:27.20
|
|
League Meet 2 - girls Conf. 1,3, North Shore HS |
04/04/16 |
200 M |
29.60
|
13 |
Valley Stream Challenge, VS North |
04/02/16 |
400 M |
01:06.40
|
11 |
Valley Stream Challenge, VS North |
04/02/16 |
Steeple 2000 |
07:35.10
|
1 |
Valley Stream Challenge, VS North |
04/02/16 |
800 M |
02:30.70
|
1 |
Massapequa Developmental Invite, Massapequa HS |
03/26/16 |
1500 M |
05:11.90
|
|
Massapequa Developmental Invite, Massapequa HS |
03/26/16 |
2015 Results |
3000 M |
10:36.44
PR
|
1 |
State Qualifier Meet, CS Harbor HS |
06/04/15 |
1500 M |
05:11.21
|
3 |
Class 'A' County Championship, Roosevelt HS |
05/29/15 |
800 M |
02:23.66
|
5 |
Class 'A' County Championship, Roosevelt HS |
05/29/15 |
Steeple 2000 |
07:56.63
|
2 |
Class 'A' County Championship, Roosevelt HS |
05/29/15 |
1500 M |
04:50.70
PR
|
2 |
Division 3B Championships, VS North |
05/19/15 |
800 M |
02:24.10
|
2 |
Division 3B Championships, VS North |
05/19/15 |
Steeple 2000 |
07:28.94
|
2 |
Don Scott Gold Coast Memorial Relays, Manhasset HS |
05/15/15 |
1500 M |
04:59.10
|
3 |
North Shore Invitational, North Shore HS |
05/09/15 |
3000 M |
10:39.70
|
6 |
Saint Anthony's Invitational, St. Anthony's HS |
05/01/15 |
400 M |
01:05.91
PR
|
47 |
Saint Anthony's Invitational, St. Anthony's HS |
05/01/15 |
2014 Results |
800 M |
02:21.70
PR
|
2 |
Class 'A' County Championship , Mitchel Complex |
05/20/14 |
Steeple 2000 |
07:34.33
|
3 |
Class 'A' County Championship , Mitchel Complex |
05/20/14 |
800 M |
02:28.80
|
2 |
Division IIIB Championships, North Shore HS |
05/12/14 |
1500 M |
04:55.70
|
2 |
Division IIIB Championships, North Shore HS |
05/12/14 |
Steeple 2000 |
07:54.40
|
2 |
North Shore Invitational, North Shore HS |
05/10/14 |
3000 M |
10:55.79
|
13 |
Saint Anthony's Invitational, St. Anthony's HS |
05/02/14 |
Steeple 2000 |
07:55.06
|
9 |
Port Jefferson Steeplechase Invitational, Port Jefferson High School |
04/16/14 |
400 M |
01:07.28
|
19 |
McArthur Invitational, MacArthur HS |
04/05/14 |
2013 Results |
3000 M |
10:48.93
|
6 |
State Qualifier Meet, Freeport HS |
05/28/13 |
3000 M |
10:45.02
|
3 |
Class 'A' County Championship , Mitchel Complex |
05/21/13 |
2012 Results |
Steeple 2000 |
07:49.80
|
20 |
Glenn D. Loukes, White Plains HS |
05/10/12 |
3000 M |
10:54.67
|
18 |
St. Anthonys Invitational, Unspecified |
05/05/12 |
800 M |
02:33.40
|
|
League meet 5 - girls Conf. 2,4, CS Harbor HS |
05/01/12 |
Steeple 2000 |
07:56.10
|
5 |
Nassau Coaches Meet, Westbury HS |
04/28/12 |
1500 M |
05:13.90
|
|
League meet 4 - girls Conf. 1,3, Carle Place HS |
04/23/12 |
Steeple 2000 |
07:44.00
|
2 |
Night Hawk Invitational, CS Harbor HS |
04/19/12 |
3000 M |
11:38.10
|
|
League meet 3 - girls Conf. 2,4, Seaford HS |
04/17/12 |
Steeple 2000 |
07:59.40
|
5 |
The Valley Stream Challenge, VS North |
03/24/12 |
|