Season |
Class |
800 M
|
1500 M
|
Mile
|
3000 M
|
Steeple 2000
|
Spring Track 2017 |
SR |
02:21.96
|
04:47.57
|
-
|
10:52.80
h
|
-
|
Spring Track 2016 |
JR |
02:20.83
|
04:48.81
|
05:20.8
|
10:48.90
h
|
-
|
Spring Track 2015 |
SO |
02:26.40
|
-
|
-
|
-
|
07:56.30
|
Spring Track 2014 |
FR |
-
|
05:11.20
|
-
|
11:33.52
|
-
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
3 Mi XC
|
Cross Country 2016 |
SR |
19:03.0
|
15:16.9
|
18:23.2
|
Cross Country 2015 |
JR |
19:04.2
|
15:57.1
|
-
|
Cross Country 2014 |
SO |
20:28.8
|
16:35.3
|
-
|
Cross Country 2013 |
FR |
20:06.0
|
16:37.5
|
-
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
400 M
|
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
Winter Track 16/17 |
SR |
48.75
|
01:07.16
|
01:44.80
|
02:58.67
|
04:57.11
|
05:10.5
|
10:54.46
|
Winter Track 15/16 |
JR |
49.20
|
-
|
-
|
03:05.08
|
04:59.45
|
-
|
10:46.90
|
Winter Track 14/15 |
SO |
50.55
|
-
|
02:01.20
|
03:21.90
|
05:13.94
|
-
|
11:30.70
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2017 Results |
1500 M |
04:49.41
|
3 |
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
3000 M |
10:58.68
|
3 |
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
1500 M |
04:53.78
|
1 |
Division 1B Championships, Plainview HS |
05/17/17 |
3000 M |
11:26.36
|
1 |
Division 1B Championships, Plainview HS |
05/17/17 |
800 M |
02:24.87
|
3 |
Division 1B Championships, Plainview HS |
05/17/17 |
1500 M |
04:50.79
|
11 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
3000 M |
10:52.80
|
|
League Meet 4 - girls Conf. 1,3, Uniondale HS |
04/25/17 |
1500 M |
04:47.57
PR
|
|
Port Washington Invitational, Port Washington |
04/21/17 |
1500 M |
04:47.57
|
1 |
Port Washington Invitational, Port Washington |
04/21/17 |
800 M |
02:21.96
|
|
Red Raider Relays, N. Rockland HS |
04/13/17 |
3000 M |
10:59.10
|
|
League Meet 2 - girls Conf. 1,3, Freeport HS |
04/04/17 |
1500 M |
05:06.70
|
|
League Meet 1 - boys Conf. 1,3, Port Washington |
03/27/17 |
2016 Results |
1500 M |
04:57.90
|
1 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
1500 M |
04:48.81
|
3 |
Nassau County Class AAA Championships, Long Beach HS |
05/25/16 |
3000 M |
10:55.41
|
4 |
Nassau County Class AAA Championships, Long Beach HS |
05/25/16 |
800 M |
02:26.30
|
1 |
Division 1B Championships, Port Washington |
05/17/16 |
1500 M |
05:03.32
|
2 |
Division 1B Championships, Port Washington |
05/17/16 |
Mile |
05:20.8
PR
|
31 |
49th Glenn D. Loucks Games, White Plains HS |
05/14/16 |
800 M |
02:20.83
PR
|
8 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/16 |
3000 M |
10:48.90
|
|
League Meet 5 - boys Conf. 1,3, Port Washington |
05/03/16 |
3000 M |
10:48.90
|
|
League Meet 5 - girls Conf. 1,3, Port Washington |
05/02/16 |
1500 M |
04:54.05
|
1 |
Port Washington Invitational, Port Washington |
04/16/16 |
1500 M |
05:01.00
|
|
League Meet 3 - boys Conf. 1,3, Uniondale HS |
04/12/16 |
2015 Results |
Steeple 2000 |
07:56.30
PR
|
4 |
Class 'AAA' County Championship, Uniondale HS |
05/27/15 |
800 M |
02:26.40
|
4 |
Division 1B Championships, Port Washington |
05/18/15 |
800 M |
02:28.31
|
2 |
Port Washington Invitational, Port Washington |
05/01/15 |
Steeple 2000 |
08:07.86
|
6 |
Saint Anthony's Invitational, St. Anthony's HS |
05/01/15 |
2014 Results |
1500 M |
05:11.20
|
4 |
Division IB Championships, MacArthur HS |
05/12/14 |
3000 M |
11:46.80
|
3 |
Division IB Championships, MacArthur HS |
05/12/14 |
3000 M |
11:33.52
|
4 |
Suffolk Coaches Meet, Commack HS |
04/19/14 |
3000 M |
11:39.20
|
7 |
McArthur Invitational, MacArthur HS |
04/05/14 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2016 Results |
5K XC |
19:20.0
|
41 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/12/16 |
5K XC |
19:18.6
|
1 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
19:08.9
|
2 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
21:14.4
|
2 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/17/16 |
3 Mi XC |
18:23.2
PR
|
8 |
Burnt Hills Invitational, Unspecified |
10/15/16 |
2.5 Mi / 4K XC |
15:16.9
PR
|
2 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
5K XC |
22:27.9
|
1 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
5K XC |
20:03.8
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
5K XC |
19:03.0
PR
|
1 |
McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS |
09/24/16 |
2.5 Mi / 4K XC |
16:06.3
|
1 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
5K XC |
19:48.8
|
1 |
Bob Pratt Invitational, Sunken Meadow |
09/17/16 |
2.5 Mi / 4K XC |
15:39.9
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
2015 Results |
5K XC |
20:22.2
|
68 |
NYSPHSAA - New York State Champi, Monroe-Woodbury |
11/14/15 |
5K XC |
19:34.0
|
3 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
19:04.2
|
2 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
22:48.4
|
2 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
5K XC |
20:32.2
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
5K XC |
20:38.9
|
6 |
Suffolk Coaches Meet, Sunken Meadow |
09/26/15 |
2.5 Mi / 4K XC |
16:42.2
|
2 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
2.5 Mi / 4K XC |
15:57.1
|
1 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
5K XC |
19:47.7
|
1 |
Bruce MacDonald 5K Invitational, Port Washington |
09/10/15 |
2014 Results |
5K XC |
21:52.8
|
27 |
State Qualifier, Bethpage |
11/01/14 |
5K XC |
21:51.0
|
23 |
County Champs, Bethpage |
10/25/14 |
5K XC |
21:30.8
|
2 |
League Meet #5 - Conference 1 & 4, Bethpage |
10/15/14 |
5K XC |
20:28.8
|
8 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/07/14 |
5K XC |
21:23.3
|
3 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
5K XC |
22:49.2
|
20 |
Suffolk Coaches Invitational, Sunken Meadow |
09/27/14 |
2.5 Mi / 4K XC |
16:42.4
|
2 |
League Meet #2 - Conference 1 & 4, Bethpage |
09/22/14 |
2.5 Mi / 4K XC |
16:35.3
|
2 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/15/14 |
5K XC |
21:00.9
|
2 |
Bruce MacDonald 5K Invitational, Sands Point Preserve |
09/10/14 |
2013 Results |
5K XC |
20:06.0
|
2 |
League meet 4, Bethpage |
10/07/13 |
5K XC |
21:41.4
|
16 |
Saint Anthony's Cross Country Invitational, Sunken Meadow |
10/05/13 |
2.5 Mi / 4K XC |
20:47.0
|
2 |
League meet 3, Bethpage |
09/30/13 |
2.5 Mi / 4K XC |
16:58.0
|
2 |
League meet 2, Bethpage |
09/23/13 |
5K XC |
20:33.3
|
4 |
Bruce MacDonald Invitational, Sands Point Preserve |
09/19/13 |
2.5 Mi / 4K XC |
16:37.5
|
2 |
League meet 1, Bethpage |
09/16/13 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
16/17 Results |
1000 M |
02:58.67
PR
|
12 |
NYSPHSAA/NYS Federation Championships, Ocean Breeze |
03/04/17 |
1000 M |
03:02.88
|
3 |
State Qualifier Meet, St. Anthony's HS |
02/15/17 |
1500 M |
05:07.05
|
5 |
Class A County Championships, St. Anthony's HS |
02/08/17 |
3000 M |
10:54.46
|
3 |
Class A County Championships, St. Anthony's HS |
02/08/17 |
Mile |
05:10.5
PR
|
|
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
400 M |
01:07.16
PR
|
53 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
Mile |
05:10.5
|
12 |
Ocean Breeze Invitational, Ocean Breeze |
01/28/17 |
1000 M |
02:59.66
|
3 |
New Balance Games, Armory |
01/20/17 |
1500 M |
05:07.72
|
1 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
3000 M |
11:01.47
|
2 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
1000 M |
03:15.67
|
3 |
Conference 1 Championships, St. Anthony's HS |
01/12/17 |
3000 M |
10:58.37
|
1 |
Groups D & F, St. Anthony's HS |
12/22/16 |
300 M |
48.75
PR
|
19 |
Groups D & F, St. Anthony's HS |
12/22/16 |
600 M |
01:44.80
PR
|
2 |
Groups C & F, St. Anthony's HS |
12/15/16 |
1000 M |
03:04.56
|
1 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
1500 M |
04:57.11
PR
|
2 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
1500 M |
05:00.94
|
2 |
Groups E & F, St. Anthony's HS |
11/29/16 |
15/16 Results |
1500 M |
04:59.45
|
9 |
Long Island Track and Field Invitational, St. Anthony's HS |
02/27/16 |
1000 M |
03:05.08
|
4 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
1500 M |
05:03.05
|
4 |
Class "A" County Championships, St. Anthony's HS |
02/02/16 |
3000 M |
10:52.05
|
3 |
Class "A" County Championships, St. Anthony's HS |
02/02/16 |
4x800 Meter Relay |
09:46.16
|
|
Conference 2 Championships, St. Anthony's HS |
01/14/16 |
3000 M |
11:48.93
|
3 |
Conference 2 Championships, St. Anthony's HS |
01/14/16 |
1500 M |
05:07.09
|
2 |
Conference 2 Championships, St. Anthony's HS |
01/14/16 |
1000 M |
03:13.87
|
3 |
Conference 2 Championships, St. Anthony's HS |
01/14/16 |
3000 M |
10:46.90
PR
|
2 |
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
3000 M |
11:03.88
|
2 |
Conferences 2, 3, St. Anthony's HS |
12/17/15 |
1000 M |
03:11.31
|
3 |
Conferences 2, 4, St. Anthony's HS |
12/15/15 |
1500 M |
05:01.47
|
4 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1500 M |
05:03.98
|
|
Conferences 2, 5, St. Anthony's HS |
12/02/15 |
300 M |
49.20
|
|
Conferences 2, 5, St. Anthony's HS |
12/02/15 |
14/15 Results |
1500 M |
05:13.94
|
9 |
Long Island Elite Meet, St. Anthony's HS |
02/22/15 |
1500 M |
05:20.65
|
7 |
Class "A" County Championships, St. Anthony's HS |
02/04/15 |
1500 M |
05:17.40
|
5 |
Conference 2 Championships, St. Anthony's HS |
01/14/15 |
3000 M |
11:52.20
|
4 |
Conference 2 Championships, St. Anthony's HS |
01/14/15 |
3000 M |
11:51.70
|
7 |
Conferences 2, 6, St. Anthony's HS |
01/07/15 |
600 M |
02:01.20
|
39 |
Conferences 2, 6, St. Anthony's HS |
01/07/15 |
300 M |
50.55
|
16 |
Conferences 2, 3, St. Anthony's HS |
12/17/14 |
3000 M |
11:30.70
|
4 |
Conferences 2, 3, St. Anthony's HS |
12/17/14 |
1500 M |
05:19.10
|
4 |
Conferences 2, 4, St. Anthony's HS |
12/09/14 |
1000 M |
03:21.90
|
2 |
Conferences 2, 5, St. Anthony's HS |
12/03/14 |
|