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Reporting on: 7,817 meets 1,163,989 performances
Athlete Profile
Jack McGowan
School: South Side  Class: 2019  Grade: 
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Spring Track Seasons Best        Try Our Rankings Time Machine

Season

Class

400 M 

800 M 

1600 M 

3200 M 

Spring Track 2019  SR  - 02:16.30  h 04:55.10  h -
Spring Track 2018  JR  01:05.30  h 02:08.70 04:38.88 -
Spring Track 2017  SO  - 02:15.00 04:56.10 11:12.10  h

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K XC 

Cross Country 2018  SR  18:14.4 14:21.3
Cross Country 2017  JR  18:31.7 14:16.3
Cross Country 2016  SO  18:17.7 14:56.1
Cross Country 2015  FR  18:51.4 -

Winter Track Seasons Best

Season

Class

55 M 

600 M 

1000 M 

1600 M 

Winter Track 18/19  SR  - 01:35.93 02:51.13 04:55.29
Winter Track 17/18  JR  10.50  h 01:40.63 02:53.01 05:24.21

Prior Season Spring Track Results

Event Time Place Meet Date
2019 Results
1600 M 04:55.10   5 Lynbrook Green & Gold Invitational, Lynbrook HS 05/03/19
800 M 02:20.50   League meet 5 - boys Conf. 1,3, JFK-Bellmore HS 04/29/19
1600 M 05:00.10   League meet 5 - boys Conf. 1,3, JFK-Bellmore HS 04/29/19
1600 M 05:07.40   League meet 4 - boys Conf. 1,3, North Shore HS 04/15/19
800 M 02:16.30   League meet 4 - boys Conf. 1,3, North Shore HS 04/15/19
1600 M 05:07.30   Blue & White Invitational, Oceanside HS 04/12/19
1600 M 05:01.80   27 Nassau Coaches Invitational, CS Harbor HS 04/06/19
800 M 02:20.00   League meet 1 - boys Conf. 1,3, Glen Cove HS 03/25/19
1600 M 05:01.00   League meet 1 - boys Conf. 1,3, Glen Cove HS 03/25/19
2018 Results
1600 M 04:53.57   9 Nassau County Class AA Championships, MacArthur HS 05/23/18
1600 M 04:38.88   3 Division 2B Championships, Great Neck North 05/15/18
800 M 02:12.31   6 Division 2B Championships, Great Neck North 05/15/18
1600 M 04:38.88  PR Division 2B Championships, Great Neck North 05/15/18
800 M 02:08.70  PR Steeplepoleooza, Great Neck North 05/10/18
800 M 02:08.70   1 Steeplepoleooza, Great Neck North 05/10/18
1600 M 04:44.30   1 Frank Maier Invitational, North Shore HS 05/08/18
400 M 01:05.30   17 Lynbrook HS Green & Gold Invitational, Lynbrook HS 05/04/18
800 M 02:14.00   League Meet 5 - boys Conf. 2,4, Garden City HS 04/30/18
800 M 02:21.42   33 Nassau Coaches Invitational, MacArthur HS 04/28/18
1600 M 04:47.10   League Meet 3 - boys Conf. 2,4, Manhasset HS 04/16/18
1600 M 04:49.60   League Meet 1 - boys Conf. 2,4, South Side HS 03/26/18
800 M 02:14.50   League Meet 1 - boys Conf. 2,4, South Side HS 03/26/18
2017 Results
1600 M 04:59.59   14 Nassau County Class AA Championships, Glen Cove HS 05/23/17
1600 M 04:56.10   10 Hewlett Bull Dog Invitational, Hewlett HS 05/20/17
800 M 02:15.10   4 Frank Maier Invitational, North Shore HS 05/10/17
1600 M 05:00.00   5 Frank Maier Invitational, North Shore HS 05/10/17
3200 M 11:12.10   League Meet 5 - boys Conf. 1,3, South Side HS 05/01/17
1600 M 04:59.09   16 Nassau Coaches Invitational, MacArthur HS 04/29/17
1600 M 05:01.90   6 Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS 04/20/17
800 M 02:15.00   8 Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS 04/20/17
1600 M 05:01.00   League Meet 3 - boys Conf. 1,3, Bethpage 04/17/17
3200 M 11:44.00   League Meet 3 - boys Conf. 1,3, Bethpage 04/17/17
1600 M 05:06.53   8 Derrick Adkins Invitational, Malverne HS 04/12/17
1600 M 05:00.00   League Meet 2 - boys Conf. 1,3, Division Ave 04/03/17
800 M 02:16.70   League Meet 1 - boys Conf. 1,3, Floral Park HS 03/27/17

Prior Season Cross Country Results

Event Time Place Meet Date
2018 Results
5K XC 18:44.0   35 Section 8 State Qualifier, Bethpage 11/03/18
5K XC 18:50.4   35 Section VIII Class County Championships, Bethpage 10/28/18
5K XC 18:40.9   31 Section VIII Frosh/Soph Championships , Bethpage 10/17/18
5K XC 19:30.6   7 League Meet #5 - Conference 3 & 4, Bethpage 10/09/18
5K XC 19:51.2   48 St. Anthony's Invitational , Sunken Meadow 10/05/18
5K XC 21:22.3   97 Suffolk Coaches Invitational, Sunken Meadow 09/29/18
5K XC 18:14.4  PR 2 League Meet #3 - Conference 2 & 3, Bethpage 09/24/18
2.5 Mi / 4K XC 14:21.3   4 League Meet #2 - Conference 3 & 4, Bethpage 09/17/18
2.5 Mi / 4K XC 16:16.5   12 League Meet #1 - Conference 1 & 3, Bethpage 09/12/18
2017 Results
5K XC 20:11.0   63 Section VIII Class County Championships, Bethpage 10/28/17
5K XC 20:11.0   63 Nassau Class County Champs, Bethpage 10/28/17
2.5 Mi / 4K XC 14:16.3  PR 4 League Meet #2 - Conference 1 & 2, Bethpage 10/17/17
5K XC 19:11.3   9 League Meet #5 - Conference 1 & 2, Bethpage 10/11/17
5K XC 19:50.0   157 St. Anthony's Invitational, Sunken Meadow 10/06/17
5K XC 18:31.7   7 League Meet #4 - Conference 2 & 4, Bethpage 10/03/17
5K XC 19:29.7   10 League Meet #3 - Conference 2 & 3, Bethpage 09/25/17
2.5 Mi / 4K XC 15:13.0   20 Regis Invitational, Van Cortlandt 09/16/17
2.5 Mi / 4K XC 15:15.4   18 League Meet #1 - Conference 2 & 4, Bethpage 09/12/17
2016 Results
5K XC 18:59.0   72 Section 8 State Qualifier, Bethpage 11/05/16
5K XC 18:17.7   35 Nassau Class County Champs, Bethpage 10/29/16
5K XC 19:00.0   12 Section VIII Frosh/Soph Championships , Bethpage 10/20/16
5K XC 18:44.6   28 Nassau Coaches Meet, Bethpage 10/15/16
5K XC 20:10.2   19 League Meet #5 - Conference 3 & 4, Bethpage 10/13/16
2.5 Mi / 4K XC 15:02.1   23 Manhattan HS Invitational, Van Cortlandt 10/08/16
5K XC 21:49.4   23 League Meet #4 - Conference 1 & 3, Bethpage 10/05/16
5K XC 19:49.4   66 St. Anthony's Invitational, Sunken Meadow 09/30/16
5K XC 19:08.9   4 League Meet #3 - Conference 2 & 3, Bethpage 09/26/16
2.5 Mi / 4K XC 16:10.4   32 Xavier Invitational, Van Cortlandt 09/24/16
2.5 Mi / 4K XC 16:10.4   146 Xavier Invitational, Van Cortlandt 09/24/16
2.5 Mi / 4K XC 14:56.1   9 League Meet #2 - Conference 3 & 4, Bethpage 09/19/16
2.5 Mi / 4K XC 15:40.0   12 League Meet #1 - Conference 1 & 3, Bethpage 09/12/16
2015 Results
5K XC 20:31.4   121 Section 8 State Qualifier, Bethpage 11/07/15
5K XC 18:51.4   60 Nassau Class County Champs, Bethpage 10/31/15
5K XC 21:19.7   45 Nassau Frosh/Soph/Junior/Senior Meet, Bethpage 10/19/15
5K XC 20:11.0   31 Nassau Coaches Meet, Bethpage 10/17/15
5K XC 21:40.8   18 League Meet #5 - Conference 3 & 4, Bethpage 10/14/15

Prior Season Winter Track Results

Event Time Place Meet Date
18/19 Results
600 M 01:37.02   27 Section VIII Groups BC, St. Anthony's HS 12/18/18
1000 M 02:51.13  PR 3 Section VIII Group C & F, St. Anthony's HS 12/11/18
1600 M 04:55.29  PR 15 Nassau Coaches Invitational, Ocean Breeze 12/08/18
600 M 01:35.93  PR 10 Groups C & D, St. Anthony's HS 12/05/18
1600 M 05:05.64   49 North Shore High School Season Opener, Armory 11/30/18
17/18 Results
4x400 Meter Relay 04:01.11   Class A County Championships, St. Anthony's HS 02/06/18
1000 M 02:53.01   Class A County Championships, St. Anthony's HS 02/06/18
1000 M 02:53.01   13 Class A County Championships, St. Anthony's HS 02/06/18
1600 M 05:24.21   10 Groups D & E - makeup from 1-5, St. Anthony's HS 01/19/18
4x400 Meter Relay 04:02.30   Conference 3 Championships, St. Anthony's HS 01/18/18
1000 M 03:01.42   5 Conference 3 Championships, St. Anthony's HS 01/18/18
1000 M 02:55.03   North Shore High School Invitational, Armory 12/26/17
1000 M 02:55.03   35 North Shore High School Invitational, Armory 12/26/17
600 M 01:40.63   Groups A & E, St. Anthony's HS 12/19/17
600 M 01:41.15   38 Groups A & E, St. Anthony's HS 12/19/17
55 M 10.50   Groups E & F, St. Anthony's HS 12/06/17
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