Carissa Kahn
School: Mepham
Class: 2017
Grade:
|
|
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
Cross Country 2016 |
SR |
19:30.2
|
16:12.1
|
-
|
Cross Country 2015 |
JR |
20:01.3
|
16:48.4
|
-
|
Cross Country 2014 |
SO |
20:18.5
|
16:38.8
|
-
|
Cross Country 2013 |
FR |
23:32.0
|
19:40.6
|
12:42.3
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
600 M
|
1000 M
|
1500 M
|
Mile
|
3000 M
|
2 Mile
|
Shot Put
|
Winter Track 16/17 |
SR |
08.50
h
|
-
|
01:48.94
|
-
|
05:00.56
|
05:29.1
|
10:53.88
|
11:51.2
|
21 Ft
|
Winter Track 15/16 |
JR |
-
|
53.30
h
|
01:53.88
|
03:23.52
|
05:10.81
|
-
|
11:09.44
|
-
|
-
|
Winter Track 14/15 |
SO |
-
|
-
|
-
|
03:25.30
|
05:18.30
|
-
|
11:28.30
|
-
|
-
|
Spring Track Seasons Best
|
Season |
Class |
100 M
|
800 M
|
1500 M
|
3000 M
|
Steeple 2000
|
Shot Put
|
Spring Track 2017 |
SR |
-
|
02:30.80
h
|
05:06.10
h
|
11:13.00
|
07:46.70
|
-
|
Spring Track 2016 |
JR |
15.32
|
-
|
05:10.03
|
12:03.67
|
-
|
20 Ft 3 In
|
Spring Track 2015 |
SO |
-
|
-
|
05:13.23
|
11:20.76
|
-
|
-
|
Spring Track 2014 |
FR |
-
|
02:35.40
|
05:12.42
|
-
|
-
|
-
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2016 Results |
5K XC |
20:08.9
|
76 |
NYSPHSAA - New York State Championships, Chenango Valley HS |
11/12/16 |
5K XC |
19:43.3
|
8 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
19:46.1
|
6 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
19:30.2
PR
|
2 |
Nassau Coaches Meet, Bethpage |
10/15/16 |
2.5 Mi / 4K XC |
16:16.0
|
20 |
Manhattan HS Invitational, Van Cortlandt |
10/08/16 |
5K XC |
21:03.6
|
10 |
St. Anthony's Invitational, Sunken Meadow |
09/30/16 |
5K XC |
20:16.0
|
13 |
McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS |
09/24/16 |
2.5 Mi / 4K XC |
16:12.1
PR
|
1 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/20/16 |
2.5 Mi / 4K XC |
16:27.8
|
1 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
2015 Results |
5K XC |
21:23.4
|
100 |
NYSPHSAA - New York State Champi, Monroe-Woodbury |
11/14/15 |
5K XC |
20:01.3
|
10 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
20:17.0
|
8 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
20:17.9
|
2 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
5K XC |
21:27.9
|
2 |
League Meet #5 - Conference 1 & 2, Bethpage |
10/13/15 |
5K XC |
20:46.2
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
5K XC |
22:18.6
|
15 |
Saint Anthony's Invitational, Sunken Meadow |
10/02/15 |
2.5 Mi / 4K XC |
16:48.4
|
3 |
League Meet #2 - Conference 1 & 2, Bethpage |
09/24/15 |
2.5 Mi / 4K XC |
17:13.0
|
4 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
2014 Results |
5K XC |
21:03.6
|
260 |
NYSPHSAA State Meet, SUNY Canton |
11/08/14 |
5K XC |
20:18.5
|
4 |
State Qualifier, Bethpage |
11/01/14 |
5K XC |
20:41.8
|
8 |
County Champs, Bethpage |
10/25/14 |
5K XC |
20:55.7
|
4 |
League Meet #5 - Conference 2 & 3, Bethpage |
10/14/14 |
5K XC |
21:21.3
|
6 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
5K XC |
22:03.3
|
2 |
League Meet #3 - Conference 1 & 2, Bethpage |
09/29/14 |
2.5 Mi / 4K XC |
16:38.8
|
3 |
League Meet #2 - Conference 2 & 3, Bethpage |
09/23/14 |
2.5 Mi / 4K XC |
17:21.1
|
4 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
5K XC |
22:20.6
|
8 |
Jim Smith Invitational, Sunken Meadow |
09/13/14 |
2013 Results |
5K XC |
23:38.1
|
18 |
Class County Champs, Bethpage |
10/26/13 |
5K XC |
23:34.1
|
10 |
Nassau Coaches Meet, Bethpage |
10/19/13 |
5K XC |
23:32.0
|
21 |
League meet 5, Bethpage |
10/15/13 |
5K XC |
24:58.4
|
5 |
League meet 4, Bethpage |
10/07/13 |
1.5 Mi XC |
12:42.3
PR
|
11 |
Saint Anthony's Cross Country Invitational, Sunken Meadow |
10/05/13 |
2.5 Mi / 4K XC |
19:40.6
|
12 |
League meet 2, Bethpage |
09/23/13 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
16/17 Results |
3000 M |
10:53.88
PR
|
4 |
State Qualifier Meet, St. Anthony's HS |
02/15/17 |
3000 M |
10:58.60
|
4 |
Class A County Championships, St. Anthony's HS |
02/08/17 |
4x800 Meter Relay |
10:56.05
|
|
Conference 3 Championships, St. Anthony's HS |
01/19/17 |
1500 M |
05:12.33
|
3 |
Conference 3 Championships, St. Anthony's HS |
01/19/17 |
3000 M |
11:20.91
|
3 |
Conference 3 Championships, St. Anthony's HS |
01/19/17 |
600 M |
01:48.94
PR
|
7 |
Groups A & C, St. Anthony's HS |
01/05/17 |
3000 M |
11:02.22
|
|
Groups A & E, St. Anthony's HS |
12/21/16 |
3000 M |
11:02.22
|
3 |
Groups A & E, St. Anthony's HS |
12/21/16 |
Shot Put |
21 Ft
|
|
Groups A & E, St. Anthony's HS |
12/21/16 |
4x800 Meter Relay |
10:53.05
|
25 |
Bishop Loughlin Games, Ocean Breeze |
12/17/16 |
2 Mile |
11:51.2
PR
|
11 |
Bishop Loughlin Games, Ocean Breeze |
12/17/16 |
Mile |
05:29.1
PR
|
9 |
Bishop Loughlin Games, Ocean Breeze |
12/17/16 |
1500 M |
05:06.05
|
3 |
Groups A & D, St. Anthony's HS |
12/13/16 |
4x800 Meter Relay |
10:52.00
|
|
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
1500 M |
05:00.56
PR
|
|
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
1500 M |
05:11.83
|
2 |
Groups A & B, St. Anthony's HS |
12/01/16 |
55 M |
08.50
|
|
Groups A & B, St. Anthony's HS |
12/01/16 |
15/16 Results |
1500 M |
05:24.33
|
9 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
3000 M |
11:21.87
|
5 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
3000 M |
11:14.40
|
6 |
Class "A" County Championships, St. Anthony's HS |
02/02/16 |
1500 M |
05:26.65
|
4 |
Conference 3 Championships, St. Anthony's HS |
01/19/16 |
3000 M |
11:09.44
|
4 |
Conference 3 Championships, St. Anthony's HS |
01/19/16 |
3000 M |
11:18.29
|
8 |
Molloy Stanner Games, Armory |
01/16/16 |
3000 M |
11:28.99
|
6 |
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
3000 M |
11:14.19
|
11 |
Armory AT&T Hall of Fame Invitational, Unspecified |
12/19/15 |
600 M |
01:53.88
|
18 |
Conferences 2, 3, St. Anthony's HS |
12/17/15 |
300 M |
53.30
|
|
Conferences 2, 3, St. Anthony's HS |
12/17/15 |
1500 M |
05:10.81
|
11 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1000 M |
03:23.52
PR
|
8 |
Conferences 3, 6, St. Anthony's HS |
12/10/15 |
1500 M |
05:20.37
|
15 |
Conferences 1, 3, St. Anthony's HS |
12/01/15 |
14/15 Results |
3000 M |
11:44.21
|
9 |
Class "A" County Championships, St. Anthony's HS |
02/04/15 |
1500 M |
05:18.30
|
6 |
Conference 2 Championships, St. Anthony's HS |
01/14/15 |
1000 M |
03:25.30
|
7 |
St. Anthony's Developmental Meet, St. Anthony's HS |
01/10/15 |
3000 M |
11:44.20
|
6 |
Conferences 2, 6, St. Anthony's HS |
01/07/15 |
3000 M |
11:28.30
|
10 |
North Shore Invitational, Armory |
12/26/14 |
3000 M |
11:32.30
|
5 |
Conferences 2, 3, St. Anthony's HS |
12/17/14 |
1500 M |
05:24.50
|
9 |
Conferences 2, 4, St. Anthony's HS |
12/09/14 |
1000 M |
03:25.30
|
6 |
Nassau Coaches Winter Invitational, Armory |
12/05/14 |
1500 M |
05:25.80
|
4 |
Conferences 2, 5, St. Anthony's HS |
12/03/14 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2017 Results |
Steeple 2000 |
07:46.70
PR
|
4 |
Nassau County Class AAA Championships, MacArthur HS |
05/25/17 |
1500 M |
05:07.52
|
5 |
Hewlett Bull Dog Invitational, Hewlett HS |
05/20/17 |
1500 M |
05:14.90
|
3 |
Division 2A Championships, Mepham HS |
05/15/17 |
3000 M |
11:35.20
|
1 |
Division 2A Championships, Mepham HS |
05/15/17 |
Steeple 2000 |
07:47.76
|
10 |
St. Anthony's Invitational, St. Anthony's HS |
05/06/17 |
1500 M |
05:08.30
|
|
League Meet 5 - girls Conf. 2,4, Calhoun HS |
05/01/17 |
Steeple 2000 |
08:07.00
|
3 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
1500 M |
05:09.80
|
1 |
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
1500 M |
05:09.00
|
1 |
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
1500 M |
05:06.10
|
|
League Meet 3 - girls Conf. 2,4, MacArthur HS |
04/17/17 |
3000 M |
12:00.00
|
|
League Meet 3 - girls Conf. 2,4, MacArthur HS |
04/17/17 |
Steeple 2000 |
07:58.90
|
|
Steeplepolooza (and more!), Great Neck North |
04/13/17 |
Steeple 2000 |
07:58.90
|
1 |
Steeplepolooza (and more!), Great Neck North |
04/13/17 |
3000 M |
11:13.84
|
2 |
Limmer Invitational, Mepham HS |
04/08/17 |
3000 M |
11:13.00
PR
|
|
Limmer Invitational, Mepham HS |
04/08/17 |
800 M |
02:30.80
|
|
League Meet 2 - girls Conf. 2,4, JFK-Bellmore HS |
04/03/17 |
1500 M |
05:07.70
|
|
League Meet 2 - girls Conf. 2,4, JFK-Bellmore HS |
04/03/17 |
Steeple 2000 |
08:03.68
|
2 |
Valley Stream Challenge Invitational, VS North |
04/01/17 |
1500 M |
05:14.20
|
|
League Meet 1 - girls Conf. 2,4, Mepham HS |
03/27/17 |
3000 M |
11:35.80
|
|
League Meet 1 - girls Conf. 2,4, Mepham HS |
03/27/17 |
2016 Results |
1500 M |
05:10.03
|
9 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
1500 M |
05:11.35
|
2 |
Nassau County Class AA Championships, Glen Cove HS |
05/26/16 |
1500 M |
05:19.08
|
10 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
100 M |
15.32
PR
|
36 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
1500 M |
05:15.80
|
3 |
Division 2A Championships, Great Neck South |
05/17/16 |
3000 M |
12:03.67
|
|
Limmer Invitational, Mepham HS |
05/14/16 |
1500 M |
05:29.00
|
|
League Meet 5 - girls Conf. 2,4, Calhoun HS |
05/03/16 |
Shot Put |
19 Ft 5 In
|
|
League Meet 4 - girls Conf. 2,4, Mepham HS |
04/19/16 |
Shot Put |
20 Ft 3 In
PR
|
|
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
Shot Put |
15 Ft 1.70 In
|
|
League Meet 2 - girls Conf. 2,4, MacArthur HS |
04/05/16 |
2015 Results |
3000 M |
11:20.76
|
10 |
State Qualifier Meet, CS Harbor HS |
06/04/15 |
3000 M |
11:27.94
|
5 |
Class 'AAA' County Championship, Uniondale HS |
05/27/15 |
3000 M |
11:25.90
|
2 |
Division 2A Championships, Calhoun HS |
05/18/15 |
1500 M |
05:13.23
|
8 |
The Bulldog Invitational, Hewlett HS |
05/16/15 |
3000 M |
11:50.90
|
1 |
Limmer Invitational, Mepham HS |
04/18/15 |
1500 M |
05:23.00
|
1 |
Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS |
04/16/15 |
1500 M |
05:19.60
|
1 |
Cougar Invitational, JFK-Bellmore HS |
04/11/15 |
1500 M |
05:30.10
|
1 |
VS Challenge Invitational, VS North |
03/28/15 |
2014 Results |
1500 M |
05:12.42
|
10 |
State Qualifier Meet, Freeport HS |
05/28/14 |
1500 M |
05:15.12
|
10 |
Class 'AAA' County Championship , Mitchel Complex |
05/20/14 |
800 M |
02:35.40
|
3 |
Bulldog Invitational, Hewlett HS |
05/17/14 |
1500 M |
05:17.80
|
4 |
Division IIA Championships, Long Beach HS |
05/13/14 |
1500 M |
05:21.60
|
4 |
Valley Stream North District Invitational, VS North |
05/03/14 |
1500 M |
05:25.90
|
2 |
Coaches Meet, Westbury HS |
04/26/14 |
1500 M |
05:24.10
|
3 |
Cougar Invite at JFK Bellmore, JFK-Bellmore HS |
04/19/14 |
1500 M |
05:39.50
|
3 |
Limmer Invitational, Mepham HS |
04/05/14 |
|