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Reporting on: 6,974 meets 1,052,336 performances
Athlete Profile
Justin Cano
School: Bethpage  Class: 2017  Grade: 
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Cross Country Seasons Bests        Try Our Rankings Time Machine

Season

Class

5K XC 

2.5 Mi / 4K XC 

Cross Country 2016  SR  21:07.5 16:32.1
Cross Country 2015  JR  19:55.3 16:39.5
Cross Country 2014  SO  21:04.4 17:39.5
Cross Country 2013  FR  23:13.8 21:28.1

Winter Track Seasons Best

Season

Class

55 M 

300 M 

600 M 

1000 M 

Winter Track 16/17  SR  - 40.25 01:25.00 -
Winter Track 15/16  JR  - 43.50  h - 02:59.71
Winter Track 14/15  SO  07.98 - - 03:13.05

Spring Track Seasons Best

Season

Class

200 M 

400 M 

800 M 

1600 M 

Spring Track 2017  SR  23.10  h 50.36 01:59.68 04:57.30  h
Spring Track 2016  JR  - - 02:05.41 -
Spring Track 2015  SO  - - - 05:15.00
2017 - 2022

Prior Season Cross Country Results

Event Time Place Meet Date
2016 Results
5K XC 21:07.5   125 Section VIII Frosh/Soph Championships , Bethpage 10/20/16
5K XC 23:06.9   99 Nassau Coaches Meet, Bethpage 10/15/16
5K XC 22:31.3   20 League Meet #5 - Conference 3 & 4, Bethpage 10/13/16
5K XC 21:21.6   23 League Meet #3 - Conference 2 & 3, Bethpage 09/26/16
2.5 Mi / 4K XC 16:32.1  PR 13 League Meet #2 - Conference 3 & 4, Bethpage 09/19/16
2.5 Mi / 4K XC 17:19.5   6 League Meet #1 - Conference 1 & 3, Bethpage 09/12/16
2015 Results
5K XC 20:16.8   115 Section 8 State Qualifier, Bethpage 11/07/15
5K XC 20:02.2   96 Nassau Class County Champs, Bethpage 10/31/15
5K XC 19:55.3  PR 46 Nassau Frosh/Soph/Junior/Senior Meet, Bethpage 10/19/15
5K XC 20:04.7   59 Nassau Coaches Meet, Bethpage 10/17/15
5K XC 20:09.6   19 League Meet #5 - Conference 3 & 4, Bethpage 10/14/15
5K XC 20:49.9   21 League Meet #4 - Conference 1 & 3, Bethpage 10/05/15
5K XC 30:18.5   122 League Meet #3 - Conference 2 & 3, Bethpage 09/29/15
5K XC 21:35.7   18 League Meet #3 - Conference 2 & 3, Bethpage 09/29/15
2.5 Mi / 4K XC 16:44.7   13 League Meet #2 - Conference 3 & 4, Bethpage 09/21/15
2.5 Mi / 4K XC 16:39.5   20 League Meet #1 - Conference 1 & 3, Bethpage 09/16/15
2014 Results
5K XC 21:04.4   130 State Qualifier, Bethpage 11/01/14
5K XC 22:06.5   100 County Champs, Bethpage 10/25/14
5K XC 21:14.9   92 Frosh/Soph Meet, Bethpage 10/20/14
5K XC 21:51.5   51 Nassau Coaches Invitational, Bethpage 10/18/14
5K XC 22:21.9   23 League Meet #5 - Conference 2 & 3, Bethpage 10/14/14
5K XC 21:27.8   30 League Meet #4 - Conference 1 & 3, Bethpage 10/07/14
5K XC 22:16.0   27 League Meet #3 - Conference 3 & 4, Bethpage 09/30/14
2.5 Mi / 4K XC 17:39.5   18 League Meet #2 - Conference 2 & 3, Bethpage 09/23/14
2.5 Mi / 4K XC 18:12.4   50 League Meet #1 - Conference 1 & 3, Bethpage 09/15/14
2013 Results
5K XC 23:22.9   112 Class County Champs, Bethpage 10/26/13
5K XC 23:13.8   60 Nassau Coaches Meet, Bethpage 10/19/13
5K XC 23:55.0   96 League meet 5, Bethpage 10/15/13
5K XC 23:59.5   149 League meet 4, Bethpage 10/07/13
2.5 Mi / 4K XC 21:28.1   158 League meet 2, Bethpage 09/23/13

Prior Season Winter Track Results

Event Time Place Meet Date
16/17 Results
600 M 01:25.00  PR 1 Class B County Championships, St. Anthony's HS 02/07/17
4x800 Meter Relay 08:07.95   Ocean Breeze Invitational, Ocean Breeze 01/28/17
4x800 Meter Relay 08:20.82   Molloy Stanner, Armory 01/14/17
600 M 01:27.47   3 Conference 5 Championships, St. Anthony's HS 01/10/17
600 M 01:30.79   12 Groups B & F, St. Anthony's HS 01/04/17
600 M 01:29.55   24 North Shore HS Invitational, Armory 12/26/16
300 M 40.25  PR 14 Groups B & C, St. Anthony's HS 12/20/16
600 M 01:30.43   3 Groups B & E, St. Anthony's HS 12/14/16
4x800 Meter Relay 08:36.77   2 Nassau Coaches Meet, Ocean Breeze 12/10/16
600 M 01:32.53   19 Nassau Coaches Meet, Ocean Breeze 12/10/16
15/16 Results
1000 M 02:59.71  PR 10 Class "B" County Championships, St. Anthony's HS 02/03/16
1000 M 03:01.63   6 Conference 5 Championships, St. Anthony's HS 01/21/16
1000 M 03:17.20   1 Friendship Games - Final, Suffolk Comm. 01/18/16
300 M 43.50   11 Friendship Games - Preliminary Meet 2 (Boys), Suffolk Comm. 01/08/16
300 M 47.71   Conferences 3, 5, St. Anthony's HS 01/07/16
1000 M 03:06.90   Conferences 2, 5, St. Anthony's HS 12/02/15
14/15 Results
1000 M 03:13.05   8 Conference 5 Championships, St. Anthony's HS 01/21/15
1000 M 03:16.80   5 Friendship Games 1, Nassau CC 12/15/14
55 M 07.98  PR 41 Conferences 1, 5, St. Anthony's HS 12/10/14
55 M 08.14   35 Conferences 2, 5, St. Anthony's HS 12/03/14

Prior Season Spring Track Results

Event Time Place Meet Date
2017 Results
400 M 51.10   4 Nassau County Class A Championships, CS Harbor HS 05/24/17
200 M 23.56   4 Division 3B Championships, Glen Cove HS 05/16/17
400 M 50.36  PR 1 Division 3B Championships, Glen Cove HS 05/16/17
800 M 01:59.68  PR St. Anthony's Invitational, St. Anthony's HS 05/06/17
1600 M 04:57.30   League Meet 5 - boys Conf. 1,3, VS North 05/01/17
800 M 02:03.90   League Meet 4 - boys Conf. 1,3, New Hyde Park HS 04/24/17
400 M 50.80   League Meet 3 - boys Conf. 1,3, Bethpage 04/17/17
800 M 02:08.92   Limmer Invitational, Mepham HS 04/08/17
800 M 02:08.92   9 Limmer Invitational, Mepham HS 04/08/17
200 M 23.10   League Meet 1 - boys Conf. 1,3, Roslyn HS 03/27/17
400 M 52.10   League Meet 1 - boys Conf. 1,3, Roslyn HS 03/27/17
2016 Results
800 M 02:05.41   10 Nassau County Class AA Championships, Glen Cove HS 05/26/16
800 M 02:09.50   7 Division 3B Championships, Lynbrook HS 05/16/16
800 M 02:07.40   19 St. Anthony's Invitational, St. Anthony's HS 05/06/16
800 M 02:08.50   League Meet 4 - boys Conf. 1,3, Glen Cove HS 04/19/16
800 M 02:09.50   League Meet 3 - boys Conf. 1,3, South Side HS 04/12/16
800 M 02:11.90   League Meet 2 - boys Conf. 1,3, Roosevelt HS 04/05/16
800 M 02:22.20   League Meet 1 - boys Conf. 1,3, Bethpage 03/29/16
2015 Results
1600 M 05:15.00   27 North Shore Invitational, North Shore HS 05/09/15