Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2017 |
SR |
22:45.8
|
18:18.8
|
Cross Country 2016 |
JR |
21:35.4
|
18:15.8
|
Cross Country 2015 |
SO |
22:26.4
|
18:52.3
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1500 M
|
3000 M
|
2 Mile
|
Shot Put
|
Winter Track 17/18 |
SR |
-
|
01:55.54
|
03:47.11
|
-
|
-
|
14:29.0
|
25 Ft 2.25 In
|
Winter Track 16/17 |
JR |
-
|
01:50.89
|
03:28.57
|
05:59.80
|
12:33.80
|
-
|
-
|
Winter Track 15/16 |
SO |
54.81
|
-
|
03:40.20
h
|
05:51.30
|
13:18.27
|
-
|
16 Ft 6 In
|
Spring Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Shot Put
|
Discus Throw
|
Spring Track 2018 |
SR |
-
|
-
|
13:25.60
h
|
30 Ft 9 In
|
96 Ft 4 In
|
Spring Track 2017 |
JR |
02:48.86
|
05:42.20
h
|
-
|
24 Ft 7 In
|
84 Ft 9 In
|
Spring Track 2016 |
SO |
02:39.39
|
05:30.27
|
13:13.90
h
|
-
|
-
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2017 Results |
5K XC |
23:03.8
|
9 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/06/17 |
5K XC |
23:36.3
|
65 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
5K XC |
22:45.8
|
33 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
22:45.8
|
33 |
Nassau Class County Champs, Bethpage |
10/28/17 |
2.5 Mi / 4K XC |
18:18.8
|
6 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
5K XC |
27:26.5
|
13 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
5K XC |
22:57.4
|
16 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
5K XC |
24:17.5
|
49 |
Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field |
09/28/17 |
5K XC |
23:38.9
|
9 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
2.5 Mi / 4K XC |
19:42.9
|
13 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
2016 Results |
5K XC |
21:35.4
PR
|
9 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/07/16 |
5K XC |
21:52.0
|
41 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
23:29.1
|
52 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
21:49.6
|
96 |
Brown Northeast Invitational, Goddard |
10/15/16 |
5K XC |
22:39.2
|
8 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
5K XC |
23:01.8
|
4 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
5K XC |
22:43.2
|
17 |
Tom Knipfing Invitational, Ridge |
09/30/16 |
5K XC |
23:38.0
|
9 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
2.5 Mi / 4K XC |
18:24.1
|
5 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
2.5 Mi / 4K XC |
18:15.8
PR
|
64 |
14th Annual Villa Bears Invitati, Van Cortlandt |
09/17/16 |
2.5 Mi / 4K XC |
18:35.8
|
11 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
2015 Results |
5K XC |
22:26.4
|
17 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/09/15 |
5K XC |
23:33.6
|
84 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
23:46.7
|
49 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
22:56.7
|
18 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
5K XC |
22:46.0
|
170 |
Brown Invitational, Goddard |
10/17/15 |
5K XC |
23:22.7
|
10 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
2.5 Mi / 4K XC |
18:59.7
|
68 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
5K XC |
24:41.9
|
6 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
5K XC |
25:01.1
|
10 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
2.5 Mi / 4K XC |
18:58.3
|
5 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
2.5 Mi / 4K XC |
18:52.3
|
10 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
17/18 Results |
600 M |
02:02.05
|
17 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
2 Mile |
14:29.0
PR
|
84 |
New Balance Games - Saturday (revised), Armory |
01/20/18 |
1000 M |
03:47.11
|
23 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
Shot Put |
23 Ft 2 In
|
12 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
Shot Put |
25 Ft 2.25 In
PR
|
4 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
600 M |
01:55.54
|
6 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
Shot Put |
23 Ft 2 In
|
12 |
Groups A & C, St. Anthony's HS |
01/03/18 |
1000 M |
03:47.11
|
23 |
Groups A & C, St. Anthony's HS |
01/03/18 |
4x800 Meter Relay |
11:04.36
|
|
Groups A & E, St. Anthony's HS |
12/19/17 |
Shot Put |
24 Ft 6 In
|
|
Groups A & E, St. Anthony's HS |
12/19/17 |
Shot Put |
24 Ft 6.75 In
|
6 |
Groups A & E, St. Anthony's HS |
12/19/17 |
4x400 Meter Relay |
04:37.58
|
6 |
Groups A & D, St. Anthony's HS |
12/14/17 |
Shot Put |
22 Ft 6.75 In
|
19 |
Groups A & D, St. Anthony's HS |
12/14/17 |
16/17 Results |
4x400 Meter Relay |
04:26.94
|
2 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
4x200 Meter Relay |
01:55.15
|
34 |
New Balance Games, Armory |
01/20/17 |
600 M |
01:50.89
PR
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
600 M |
01:51.79
|
21 |
Groups B & F, St. Anthony's HS |
01/04/17 |
1000 M |
03:28.57
PR
|
12 |
Groups B & C, St. Anthony's HS |
12/20/16 |
4x800 Meter Relay |
10:57.49
|
7 |
Groups B & E, St. Anthony's HS |
12/14/16 |
1500 M |
05:59.80
|
51 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
4x400 Meter Relay |
04:50.61
|
|
Herricks Invitational, Herricks HS |
12/03/16 |
3000 M |
12:33.80
PR
|
1 |
Herricks Invitational, Herricks HS |
12/03/16 |
3000 M |
12:33.80
|
1 |
Herricks Invitational, Herricks HS |
12/03/16 |
15/16 Results |
1500 M |
05:51.30
PR
|
9 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
Shot Put |
16 Ft 6 In
|
8 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
1000 M |
03:41.76
|
9 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
3000 M |
13:18.27
|
23 |
Conferences 1, 6, St. Anthony's HS |
12/16/15 |
300 M |
54.80
|
16 |
Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. |
12/14/15 |
1000 M |
03:40.20
|
2 |
Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. |
12/14/15 |
300 M |
54.81
PR
|
63 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1000 M |
03:52.36
|
41 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1000 M |
03:45.48
|
15 |
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
Discus Throw |
96 Ft 2 In
|
|
NY State Championships, Syracuse HS |
06/08/18 |
Shot Put |
30 Ft 9 In
|
4 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
Discus Throw |
92 Ft 9 In
|
3 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
Shot Put |
30 Ft 9 In
PR
|
|
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
Discus Throw |
92 Ft 9 In
|
3 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
Shot Put |
29 Ft 4 In
|
3 |
The Oceanside Blue and White Meet, Oceanside HS |
05/18/18 |
Shot Put |
29 Ft 6 In
|
1 |
Division 4A Championships, Lynbrook HS |
05/14/18 |
Discus Throw |
86 Ft 2 In
|
1 |
Division 4A Championships, Lynbrook HS |
05/14/18 |
Shot Put |
29 Ft 6 In
|
1 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
Discus Throw |
86 Ft 2 In
|
1 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
Shot Put |
28 Ft 9.50 In
|
|
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
Shot Put |
28 Ft 9.50 In
|
3 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
Discus Throw |
86 Ft
|
9 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
Discus Throw |
86 Ft
|
|
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
Shot Put |
30 Ft 4.50 In
|
2 |
Glen Cove Big Red Invit, Glen Cove HS |
05/03/18 |
Discus Throw |
78 Ft 5 In
|
2 |
Glen Cove Big Red Invit, Glen Cove HS |
05/03/18 |
Shot Put |
29 Ft 9.50 In
|
|
League Meet 5 - girls Conf. 2,4, North Shore HS |
05/01/18 |
Discus Throw |
82 Ft 6.5 In
|
|
League Meet 5 - girls Conf. 2,4, North Shore HS |
05/01/18 |
Shot Put |
26 Ft 2.50 In
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
Discus Throw |
92 Ft 4 In
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
Shot Put |
28 Ft 2.50 In
|
|
League Meet 4 - girls Conf. 2,4, Lynbrook HS |
04/24/18 |
Shot Put |
26 Ft 8.50 In
|
4 |
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
Discus Throw |
84 Ft 3 In
|
3 |
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
Shot Put |
26 Ft 8.50 In
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
3000 M |
13:25.60
|
|
League Meet 3 - girls Conf. 2,4, Island Trees HS |
04/17/18 |
Discus Throw |
88 Ft 10 In
|
|
League Meet 3 - girls Conf. 2,4, Island Trees HS |
04/17/18 |
Shot Put |
27 Ft 11 In
|
|
League Meet 3 - girls Conf. 2,4, Island Trees HS |
04/17/18 |
Discus Throw |
95 Ft
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/12/18 |
Shot Put |
29 Ft 4 In
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/12/18 |
Shot Put |
22 Ft 7 In
|
15 |
East Meadow Invitational, East Meadow |
04/05/18 |
Discus Throw |
96 Ft 4 In
PR
|
3 |
East Meadow Invitational, East Meadow |
04/05/18 |
Shot Put |
28 Ft 7 In
|
1 |
League Meet 1 - girls Conf. 2,4, Island Trees HS |
03/27/18 |
Discus Throw |
87 Ft 9 In
|
1 |
League Meet 1 - girls Conf. 2,4, Island Trees HS |
03/27/18 |
2017 Results |
Discus Throw |
84 Ft 9 In
|
5 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
Shot Put |
23 Ft 9 In
|
|
Division 4A Championships, North Shore HS |
05/18/17 |
Discus Throw |
76 Ft 2 In
|
1 |
Division 4A Championships, North Shore HS |
05/18/17 |
Discus Throw |
81 Ft 1 In
|
2 |
Massapequa Under the Lights, Massapequa HS |
05/13/17 |
Discus Throw |
81 Ft 1 In
|
|
Under the Lights Meet, Massapequa HS |
05/12/17 |
Discus Throw |
84 Ft 9 In
|
2 |
herricks Throwing & Jumping Invitational, Herricks HS |
05/10/17 |
Shot Put |
24 Ft 7 In
|
|
herricks Throwing & Jumping Invitational, Herricks HS |
05/10/17 |
Shot Put |
24 Ft 7 In
|
6 |
herricks Throwing & Jumping Invitational, Herricks HS |
05/10/17 |
Discus Throw |
84 Ft 9 In
|
2 |
herricks Throwing & Jumping Invitational, Herricks HS |
05/10/17 |
Shot Put |
22 Ft 11.50 In
|
|
League Meet 5 - girls Conf. 2,4, VS South |
05/01/17 |
Discus Throw |
77 Ft .7 In
|
|
League Meet 5 - girls Conf. 2,4, VS South |
05/01/17 |
800 M |
02:48.86
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
Discus Throw |
84 Ft 3 In
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
1500 M |
05:59.34
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
Discus Throw |
69 Ft 3 In
|
|
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/24/17 |
1500 M |
06:08.50
|
|
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/24/17 |
1500 M |
05:54.40
|
|
League Meet 3 - girls Conf. 2,4, Carle Place HS |
04/17/17 |
Discus Throw |
71 Ft 8 In
|
|
League Meet 3 - girls Conf. 2,4, Carle Place HS |
04/17/17 |
Discus Throw |
62 Ft 4 In
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
1500 M |
05:57.90
|
5 |
East Meadow Invitational, East Meadow |
04/12/17 |
Discus Throw |
62 Ft 4 In
|
10 |
East Meadow Invitational, East Meadow |
04/12/17 |
1500 M |
05:57.20
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
1500 M |
05:42.20
|
2 |
League Meet 2 - girls Conf. 2,4, Island Trees HS |
04/03/17 |
Discus Throw |
57 Ft 4.2 In
|
1 |
League Meet 2 - girls Conf. 2,4, Island Trees HS |
04/03/17 |
1500 M |
05:53.90
|
|
League Meet 1 - girls Conf. 2,4, Wheatley HS |
03/27/17 |
Discus Throw |
52 Ft 10.5 In
|
2 |
League Meet 1 - girls Conf. 2,4, Wheatley HS |
03/27/17 |
2016 Results |
1500 M |
06:04.50
|
9 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
1500 M |
05:30.27
PR
|
9 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
800 M |
02:39.39
PR
|
13 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
3000 M |
13:41.50
|
4 |
League Meet 5 - girls Conf. 2,4, Island Trees HS |
05/03/16 |
1500 M |
06:19.60
|
|
League Meet 5 - girls Conf. 2,4, Island Trees HS |
05/03/16 |
800 M |
02:48.34
|
|
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
1500 M |
05:38.44
|
|
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
1500 M |
05:50.20
|
12 |
East Meadow Invitational, East Meadow |
04/26/16 |
1500 M |
05:54.50
|
4 |
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/19/16 |
3000 M |
13:40.90
|
4 |
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/19/16 |
1500 M |
05:39.70
|
7 |
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
1500 M |
05:32.70
|
3 |
League Meet 3 - girls Conf. 2,4, Oyster Bay HS |
04/12/16 |
3000 M |
13:13.90
|
2 |
League Meet 2 - girls Conf. 2,4, Friends Ac. |
04/05/16 |
1500 M |
05:42.10
|
5 |
League Meet 2 - girls Conf. 2,4, Friends Ac. |
04/05/16 |
1500 M |
05:38.40
|
|
League Meet 1 - girls Conf. 2,4, Island Trees HS |
03/29/16 |
3000 M |
13:46.60
|
|
League Meet 1 - girls Conf. 2,4, Island Trees HS |
03/29/16 |
1500 M |
05:36.10
|
3 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
|